Episodes
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Chef Liesha talks about dental health.
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Chef Liesha talks about celebrating life
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Missing episodes?
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Chef Liesha talks about the Hulu series Searching For Soul Food
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Chef Liesha talks about the latest season on Netflix.
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Chef Liesha talks about the building blocks of a great dish.
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Chef Liesha talks about learning to rest.
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Chef Liesha talks about her visit to SF MoAD.
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Chef Liesha talks about celebrating her birthday.
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Chef Liesha talks about the social media trend and how it has ties to self care for women.
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Chef Liesha talks about winter vegetables.
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Chef Liesha talks about one surprising way diet culture shows up in your life.
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Chef Liesha talks about how to set realistic health related goals for the year.
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Chef Liesha talks about the importance of showing yourself some love and care.
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Chef Liesha discusses some questions to ask your PCP, RD and more.
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Chef Liesha talks about how weight stigma is viewed in the community.
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Chef Liesha talks about the new Netflix documentary.
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Chef Liesha encourages you to prepare a meal that is special.
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Chef Liesha describes her experiences with personal trainers.
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Chef Liesha has a message about veganism… and systemic oppression.
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Chef Liesha talks about planning a spring garden.
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