Episodes
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In this episode, Mike Bledsoe discusses the concept of Commander's Intent and its importance in military decision making and planning. He explains that Commander's Intent is a publicly stated description of the end state and key tasks of an operation, developed by a small group and a commander. It serves as a basis for staff and subordinates to develop their own plans and orders while maintaining the overall intention of their commander. Bledsoe also emphasizes the need for individuals to connect with their inner commander and move beyond the scars and limitations imposed by external authorities.
Commander's Intent is a publicly stated description of the end state and key tasks of an operation.It serves as a basis for staff and subordinates to develop their own plans and orders while maintaining the overall intention of their commander.Adaptability and agility are important in executing Commander's Intent.Individuals need to connect with their inner commander and move beyond the scars and limitations imposed by external authorities.
TakeawaysChapters
00:00 Introduction and Book Announcement
02:22 The Role of Commander's Intent in Military Decision Making
03:07 The Importance of Commander's Intent in Describing the Purpose of the Operation
04:31 The Commander Comes Home: Cultivating the 'Great Commander' Inside
06:00 Cultivating a Relationship with the 'Great Commander' Inside
06:58 Conclusion and Call to Action
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In this episode, Mike Bledsoe shares a revised version of the first chapter of his book. He discusses his decision to leave the military and the fears and challenges he faced during the transition. He emphasizes the need for veterans to find a new mission and purpose in life after leaving the military.
Leaving the military and transitioning to civilian life can be challenging and requires a new sense of purpose.The indoctrination process in the military can make it difficult for veterans to find their own mission and purpose.Many veterans struggle with fears and uncertainties after leaving the military, such as financial concerns and feeling like a loser.Building a fulfilling life after the military is a significant mission that requires preparation and perseverance.
TakeawaysChapters
00:00 Introduction
01:29 Recognizing the War Within
02:58 Awakening to a New Sense of Purpose
06:18 The Power of Commander's Intent
07:34 The Challenges of Transitioning to Civilian Life
08:31 Conclusion🔗 Join The Mission After Skool Community: skool.com/the-mission-after-2227
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Missing episodes?
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This is the reading of the first chapter of a book called 'The Mission After', which is a veteran reintegration course. The chapter discusses the lack of training and support for military personnel when they are discharged and the challenges they face when transitioning into civilian life. It also highlights the shortcomings of existing programs and the need for a holistic approach to improving the lifestyle of veterans. The chapter contains an introduction to the author, Mike Bledsoe, and his personal journey of reintegration.Takeaways
Military personnel receive little training on how to reintegrate into society when they are discharged.Existing programs for veterans often focus on job placement and financial stability, but neglect other important aspects of reintegration.A holistic approach is needed to address the physical, mental, emotional, and relational challenges faced by veterans.Successful reintegration requires taking personal responsibility, creating a clear vision, and finding a greater sense of purpose.The author, Mike Bledsoe, shares his own journey of reintegration and offers his expertise in helping veterans optimize their experience.
Chapters00:00 The Lack of Training and Support for Veterans
01:55 Shortcomings of Existing Programs
03:46 The Need for a Holistic Approach
06:17 Keys to Successful Reintegration
08:36 Mike Bledsoe's Personal Journey
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Join The Mission After Community FREE
Our guest today is Craig Mayville, a five-year Marine Corps veteran and CEO of Vätten Cold Plunge. Craig has over 11 years of experience in military aviation maintenance and exotic car maintenance, and he now focuses on enhancing wellness through cold plunge technology. Today, he will share insights on his transition from military service, the benefits of cold therapy, and his journey in building a successful business. But before we dive in, I want to tell you about our new free community at themissionafter.org. In addition to meeting like-valued veterans, we are also creating a library of free courses. Some of what we have in there right now is Breathe, a Microdosing Guide, and a list of upcoming retreats we’re hosting and co hosting. There’s a lot more in the works as well. Come join us at themissionafter.org.
Summary
Craig Mayville shares his experience in the Marine Corps and the challenges he faced. He discusses his transition to civilian life and his journey to improve his health through dietary changes. He also explores his introduction to cold therapy and the benefits he has experienced. He started a cold plunging community that quickly grew into a thriving community of over 60 people. The cold plunging experience had a profound impact on the participants, leading to improved mood, energy, and even life-changing decisions. Inspired by the success of the community, Craig launched Vätten Cold Plunge, a company focused on providing high-quality, commercial-grade cold tubs. The company aims to exceed expectations in the industry by offering bespoke solutions and exceptional customer service. Vätten is a high-end cold plunge and cold tub company that offers custom-built, premium products. They focus on providing a unique and luxurious experience for their clients, using exotic materials and attention to detail. Vätten's facilities are impressive, with displays of exotic cars and demonstrations of cutting-edge technology like 3D metal printing. The company aims to fill a gap in the market for high-end cold therapy solutions, targeting clients who are already educated about the benefits of cold therapy and are looking for a premium experience. They also have a mission to support veterans by donating custom cold tubs to those in need.
Takeaways
The Marine Corps can be a challenging and intense experience, but it can also provide valuable lessons and opportunities for personal growth.Transitioning from the military to civilian life can be uncertain and challenging, but finding a supportive community can make a difference.Making dietary changes, such as eliminating processed foods and focusing on whole foods, can have a positive impact on health and well-being.Cold therapy, such as cold plunges or ice baths, can offer numerous benefits, including improved mental clarity, reduced inflammation, and increased resilience. Cold plunging can have a profound impact on mood, energy, and overall well-being.Building a community around a shared experience can lead to unexpected growth and positive outcomes.There is a need for high-quality, commercial-grade cold tubs in the market.Exceptional customer service and bespoke solutions can set a company apart in the industry. Vätten offers high-end, custom-built cold plunge and cold tub solutionsThey provide a luxurious and unique experience for their clientsVätten's facilities showcase exotic cars and cutting-edge technologyThe company aims to fill a gap in the market for high-end cold therapy solutionsThey support veterans by donating custom cold tubs to those in needChapters
00:00 Introduction and Friendship
01:00 Craig's Experience in the Marine Corps
04:16 Reasons for Leaving the Marine Corps
07:11 Transition to Civilian Life
08:38 Challenges in BMW Sales
10:38 Exploring Cold Therapy
15:23 Craig's Health Journey
22:35 Dietary Changes for Improved Health
29:15 Benefits of Cold Therapy
32:56 The Power of Cold Plunging and Community
38:07 From Community to Company: Launching Vätten Cold Plunge
57:22 Exceeding Expectations in the Cold Tub Industry
01:01:14 The Importance of Exceptional Customer Service
01:05:59 The Luxury and Customization of Voughton
01:06:57 Exotic Cars and Cutting-Edge Technology at Vätten
01:07:54 Filling the Gap: High-End Cold Therapy Solutions
01:22:29 Supporting Veterans: Vätten's Mission
01:26:16 The Power of Cold Therapy: Mental and Physical Benefits
Links:
Instagram: @craig.mayville
X: @VTPodcast
Website: https://vattencoldplunge.com/ -
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Our guest today is Dave Fielding, a U.S. Army Green Beret turned intelligence officer. Growing up north of Boston in a blue-collar family, Dave was inspired by his grandfather, a World War II veteran, and pursued challenging endeavors from a young age. His early experiences in the Boy Scouts and near-death experiences pushed his boundaries, eventually leading him to join the military. Dave's journey is not just about professional achievements but also about overcoming personal struggles, including mental health battles and healing through writing. Today, Dave will share insights on transitioning from military service to civilian life, focusing on health, wellness, and personal growth. But before we dive in, I want to tell you about our new free resource available at themissionafter.org. It's called 'The 10 Surprising Military Habits that are Sabotaging Your Career... and Your Life.' This guide will help you identify and overcome those habits, so be sure to download it at themissionafter.org
Summary
The conversation explores the challenges and experiences of transitioning from a military career to civilian life, with a focus on health and wellness. The speakers discuss the physical and mental toll of military service, the importance of self-care and recovery, and the need for self-awareness in managing stress. They also touch on the significance of finding one's strengths and passions in building a fulfilling post-military life. The conversation concludes with a discussion on the importance of mission and the power of personal growth and self-discovery. In this conversation, Mike Bledsoe discusses his journey of transitioning from the military to civilian life and finding his passion. He shares his experience of dealing with the emotional aftermath of his military service, including thoughts of suicide, and how he overcame them. Mike emphasizes the importance of self-compassion and self-awareness in healing and finding one's true identity. He also talks about the significance of prioritizing and pursuing one's passion, even if it means taking risks and making lifestyle adjustments. Mike's mission after the military is to maximize joy and live a life filled with natural beauty and service.
Takeaways
Transitioning from a military career to civilian life can be challenging, both physically and mentally.Taking care of oneself and prioritizing recovery is crucial for maintaining optimal health and well-being.Self-awareness is key in managing stress and avoiding burnout.Finding one's strengths and passions is essential in building a fulfilling post-military life.Having a sense of mission and purpose can provide direction and motivation in life after the military.Personal growth and self-discovery are powerful tools for healing and moving forward. Transitioning from the military to civilian life can be challenging, and it's important to prioritize self-compassion and self-awareness in the healing process.Finding and pursuing one's passion is crucial for a fulfilling life, even if it means taking risks and making lifestyle adjustments.Prioritizing and focusing on one main goal or priority can lead to greater success and fulfillment.Maximizing joy and living a life surrounded by natural beauty and service can be a meaningful mission after the military.
Chapters00:00 Introduction and Setting the Stage
01:27 The Physical and Mental Toll of Military Service
05:20 Recovery and Taking Care of Oneself
08:34 Navigating Failure and Finding New Paths
12:19 Rediscovering Strengths and Passions
18:34 Building a Health and Wellness Program for Law Enforcement
23:51 Managing Stress and Allostatic Load
29:04 The Power of Mission and Purpose
31:03 Personal Growth and Self-Discovery
34:56 Finding Passion and Healing in Transition
36:21 The Power of Self-Compassion and Self-Awareness
37:50 Prioritizing and Pursuing Your Passion
46:01 Maximizing Joy and Living a Meaningful LifeLinks:
Instagram: @davefielding.dol
X: @davefieldingDOL
Website: https://www.davefielding.com/ -
Are you a veteran seeking peace and healing? Discover how micro-dosing psilocybin mushrooms can transform your life in our new video, "A Veteran's Path to Peace: The Power of Micro-Dosing."
Join Mike Bledsoe as he shares his personal journey from struggle to strength through the use of psilocybin mushrooms. In this video, you’ll learn about the benefits of micro-dosing, the importance of setting the right intentions, and how this practice can lead to profound personal growth and empathy.
✨ What You'll Learn:
The transformative power of micro-dosing psilocybin
Key insights from Mike’s journey with psilocybin mushrooms
How to set yourself up for a positive and safe experience
The science behind micro-dosing and its benefits for veterans
We invite you to join us for the full course in The Mission After Skool community, where you'll find support, resources, and a community of like-minded veterans on similar journeys. Together, we can explore the potential of psychedelics to bring peace and healing.🔗 Join The Mission After Skool Community: skool.com/the-mission-after-2227
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Download "10 Military Habits That Are Sabotaging Your Career... and Your Life"
Today’s guest is Dr. Richard Tedeschi, the Executive Director of the Boulder Crest Institute for Posttraumatic Growth in Virginia and Professor Emeritus at the University of North Carolina at Charlotte, where he served for 42 years. Dr. Tedeschi has developed programs based on Post-traumatic Growth to support combat veterans and first responders. He has published ten books and numerous articles, earning recognition as a top-cited researcher by Stanford University. Today, he will share insights on the concept of post-traumatic growth and its importance in mental health and well-being. Before we dive in, we have a new cohort of veterans starting The Mission After mentorship program. Head over to themissionafter.org to join the waitlist and join us this July for a 90 day program that will help you establish a solid foundation for your identity, relationships, and of course discover your next mission and execute.
Summary
Dr. Rich Tedeschi discusses the concept of post-traumatic growth, which is the ability to turn traumatic experiences into something positive and transformative. He explains that post-traumatic growth has been written about and experienced throughout history, but it is not widely recognized in the field of mental health. The conversation also touches on the limitations of diagnostic labels and the importance of focusing on wellness and prevention in mental health. Dr. Tedeschi describes the work of Boulder Crest Foundation, which provides programs for veterans and first responders to promote post-traumatic growth. The conversation explores the challenges faced by veterans transitioning back to civilian life and the importance of post-traumatic growth. It emphasizes the need for connection, purpose, and belonging, and the difficulty of navigating a new way of being after leaving the military. The conversation also highlights the significance of understanding one's personal narrative and using it to define a new mission. The use of peer support and group work is discussed as a powerful tool for healing and growth. The scalability of mental health services and the role of psychiatric medications are also touched upon.
Takeaways
Post-traumatic growth is the ability to turn traumatic experiences into something positive and transformative.The concept of post-traumatic growth has been written about and experienced throughout history, but it is not widely recognized in the field of mental health.Diagnostic labels in mental health focus on problems and disorders, but there is more to people's lives than just these labels.There is a shift towards focusing on wellness and prevention in mental health.Boulder Crest Foundation provides programs for veterans and first responders to promote post-traumatic growth. Transitioning back to civilian life can be challenging for veterans, as they have to navigate a new way of being and confront old issues that may not have been resolved before entering the military.Connection, purpose, and belonging are essential for veterans to feel fulfilled and satisfied in their post-military lives.Understanding one's personal narrative and using it to define a new mission is crucial for post-traumatic growth.Peer support and group work can be powerful tools for healing and growth, as they provide a sense of universality and momentum.Scalability is a significant challenge in mental health services, and a peer-centered approach can help meet the tremendous mental health needs in the country.Psychiatric medications can be helpful for some individuals, but overprescription may occur due to the lack of resources and the avoidance of addressing underlying issues.Chapters
00:00 Introduction to Post-Traumatic Growth
01:36 The Limitations of Diagnostic Labels
03:26 Dr. Tedeschi's Journey into Studying Post-Traumatic Growth
06:25 Defining Wisdom in Psychology
09:39 Working with Veterans
11:06 Challenges Faced by Veterans
14:09 The Impact of Troubled Homes on Veterans
15:08 The Difficulty of Leaving the Military
18:07 Introduction to Post-Traumatic Growth
20:29 Shifting Mental Health Focus
26:35 The Importance of Understanding Psychological Systems
29:19 Exploring Personal Narratives and Trauma
33:38 The Power of Disclosure and Emotional Work
50:37 Peer Support and Mental Health
01:01:12 Psychiatric Medications and Mental Health TreatmentLinks:
Facebook: https://www.facebook.com/BoulderCrestFoundation/
Instagram: https://www.instagram.com/bouldercrestfoundation/
Youtube: https://www.youtube.com/@BoulderCrestFoundation
LinkedIn: https://www.linkedin.com/company/bouldercrestfoundation/
Website: https://bouldercrest.org/ -
Download "10 Military Habits That Are Sabotaging Your Career... and Your Life"
Today’s guest is Christy Campbell, founder of Fitme Nutrition and co-founder of Coaching Biz Manager. Christy, a Navy veteran, has spent the last decade helping people build strong, healthy bodies through coaching and fitness. She is passionate about personal development and mentorship. Christy has spoken at Microsoft, Real Coaches Summit, and the Nutrition Coaching Institute, and hosts the Fitme Coffee Talk Podcast. She will share her journey from the Navy to becoming a fitness coach and entrepreneur, discussing the impact of military programming on relationships and the importance of being present with emotions. Before we dive in, we have a new cohort of veterans starting The Mission After mentorship program. Head over to themissionafter.org to join the waitlist and join us this July for a 90 day program that will help you establish a solid foundation for your identity, relationships, and of course discover your next mission and execute.
Summary
Christy shares her journey from the Navy to becoming a fitness coach and entrepreneur. She discusses the impact of programming received in the military and how it affected her relationships and emotional well-being. She explores the balance between the masculine and feminine energies and the importance of being present with emotions. Christy also highlights the need for resilience and the ability to feel and transform emotions in a healthy way. The conversation explores the concepts of the feminine and masculine energies and their roles in our lives. The feminine is associated with matter, intuition, flow, and being present in the moment, while the masculine is associated with pattern, structure, vision, and future-oriented thinking. Both energies are important and should be balanced for progress and fulfillment. The conversation also touches on the importance of creativity, intuition, and play in personal growth and business success. The use of heart medicine and the exploration of the feminine have led to shifts in perspective and a deeper connection with oneself and others. In this final part of the conversation, Mike and Christy discuss the idea of feeling more and how entheogenic and psychedelic medicine can help confront and move through emotions. They also talk about their experiences with alcohol and how their perspectives on drinking have changed over time. They touch on the normalization of certain behaviors in the military and the impact of cultural differences when traveling. They also draw parallels between their experiences in jiu-jitsu and the importance of finding ease and flow in movement.
Takeaways
The programming received in the military can impact relationships and emotional well-being.Coping mechanisms developed in the military may not serve well in civilian life.True emotional resilience involves being present with emotions and transforming them in a healthy way.Exploring and embracing the feminine energy can lead to a more balanced and fulfilling life.Finding a balance between the masculine and feminine energies is important for personal growth and relationships. Both the feminine and masculine energies are important and should be balanced for progress and fulfillment.Creativity, intuition, and play are essential for personal growth and business success.Heart medicine and exploring the feminine can lead to shifts in perspective and a deeper connection with oneself and others. Entheogenic and psychedelic medicine can create scenarios where you confront and move through emotions in a space where you can handle it and even enjoy it.Alcohol can be used as a way to numb emotions, but entheogenic medicine can help you confront and move through the issues that you were trying to avoid.The military can normalize certain behaviors, such as heavy drinking, but it's important to recognize the impact of these behaviors and how they may affect your well-being.Traveling to different countries can provide opportunities to reflect on cultural differences and gain a deeper understanding of the human experience.In jiu-jitsu, there is a balance between strength and ease, and learning to move with ease and flow can be more effective than using force.Chapters
00:00 Introduction and Background
08:28 The Impact of Military Programming
23:40 Embracing Emotional Resilience
30:26 Exploring the Balance Between Masculine and Feminine Energies
35:19 Finding Balance for Personal Growth and Fulfillment
43:55 The Importance of Creativity and Intuition
56:51 The Shifts and Connections Through Heart Medicine
01:06:50 Confronting and Moving Through Emotions
01:09:02 The Impact of Cultural Differences and Normalization
01:11:14 Reflections on Traveling and Cultural Differences
01:26:12 Finding Ease and Flow in Jiu-Jitsu and MovementLinks:
Website: https://www.fitmemetabolism.com/
Facebook: https://www.facebook.com/fitmechristy
Instagram: https://www.instagram.com/christymaecampbell/ -
Download "10 Military Habits That Are Sabotaging Your Career... and Your Life"
Today’s guest is Garret Biss, a retired Marine Corps Pilot, addiction recovery coach, and TEDx Speaker. After retiring in 2015, Garret faced anxiety, depression, and displacement, turning to alcohol until suicidal ideation spurred change. Mentoring helped him overcome addiction, rediscover his identity, and reignite his passion for life. He co-founded an addiction recovery residence, created a recovery program based on positive psychology, and developed ValiantPath™️, specifically for veterans. Garret will share his journey, work with veterans, and the role of coaching in mental health.
Summary
Garret Biss, a veteran and coach, shares his journey of personal development and helping other veterans reconnect with themselves. He emphasizes the importance of understanding the root causes of pain and addressing them, rather than relying on substances or behaviors as coping mechanisms. Garret highlights the difference between coaching and therapy, with coaching focusing on leveraging existing strengths to create positive outcomes. He also emphasizes the need for self-compassion and self-worth, as well as the importance of surrounding oneself with compassionate and supportive individuals. The conversation explores the challenges of transitioning out of the military and finding a new sense of purpose. The transition from military service can be traumatic, as veterans lose the connection, positive identity, and sense of meaning that the military provided. Many veterans struggle with mental health challenges, addiction, and a deflated self-worth. It is important to recognize the emotional, mental, and spiritual consequences of this transition and provide support to veterans. Personal development and self-improvement are crucial in rebuilding a better version of oneself and finding a sense of purpose and fulfillment in civilian life.
Takeaways
Understanding the root causes of pain and addressing them is crucial for personal growth and healing.Coaching focuses on leveraging existing strengths to create positive outcomes, while therapy often focuses on diagnosing and treating mental health challenges.Self-compassion and self-worth are essential for personal growth and overcoming challenges.Surrounding oneself with compassionate and supportive individuals can greatly aid in the healing process.Transitioning out of the military can be challenging, and finding a new sense of purpose is important for veterans. The transition from military service can be traumatic, as veterans lose the connection, positive identity, and sense of meaning that the military provided.Many veterans struggle with mental health challenges, addiction, and a deflated self-worth.It is important to recognize the emotional, mental, and spiritual consequences of this transition and provide support to veterans.Personal development and self-improvement are crucial in rebuilding a better version of oneself and finding a sense of purpose and fulfillment in civilian life.Chapters
00:00 Introduction and Background
01:00 Garret's Work with Veterans
06:05 The Importance of Continuing the Journey of Recovery
08:10 Garret's Personal Journey and Purpose
11:30 Transitioning from the Military
13:56 The First Day Out of the Military
21:19 Taking Steps Towards Recovery
25:07 Pouring Ourselves into Work
28:02 The Importance of Personal Development
33:08 Garret's Experience with Addiction
36:20 The Importance of Support and Tools in Recovery
39:14 Recognizing Self-Worth and Moving Beyond Pain
41:12 Compassion and Self-Compassion in the Recovery Process
44:28 Moving from Toughness to Tenderness
47:34 Accepting Love and Developing Self-Love
52:37 Taking Ownership and Creating Meaning
01:01:35 The Challenges of Maintaining Sobriety and Mental Well-being
01:03:30 Supporting Veterans in Their Recovery JourneyLinks
Website: https://garretbiss.com/
Facebook: https://www.facebook.com/GarretBissFan/
Instagram: https://www.instagram.com/garretbiss/
LinkedIn: https://www.linkedin.com/in/gbbiss/
Youtube: https://www.youtube.com/@thrivingrecovery -
Download "10 Military Habits That Are Sabotaging Your Career... and Your Life"
Our guest today is Will Burnett, a decorated veteran, father of four, loving husband, and a dedicated practitioner in healing. With 10 years of hands-on and theoretical experience in biology, psychology, psychotherapy, and behavioral science, Will has made a global impact in trauma healing and achieved multiple Guinness World Records in ultra-marathon running.
He will share insights on his journey from the Australian military to civilian life, the challenges of transitioning, and his groundbreaking work in wearable technology that reads emotions in real-time.
Summary
The conversation covers Will's journey from the Australian military to civilian life, including his struggles, self-discovery, and the transformative experiences that led to his decision to run across Australia. It delves into themes of hardship, self-discovery, healing, and personal growth, highlighting the impact of military life and the challenges of transitioning to civilian life. William Trubridge shares his journey from military service to entrepreneurship, including the challenges and lessons learned. He discusses the development of a wearable technology that reads emotions in real time and its potential impact on mental health care. The conversation emphasizes the importance of emotional awareness and the power of effective communication.
Takeaways
The journey from military life to civilian life involves struggles, self-discovery, and healing.Hardship and challenges can be transformed into opportunities for personal growth and resilience.The decision to run across Australia was a transformative experience that symbolized healing and self-discovery.The conversation highlights the impact of military life on personal identity and the challenges of transitioning to civilian life. The journey from military service to entrepreneurship involves challenges and lessons that shape personal and professional growth.The development of wearable technology that reads emotions in real time has the potential to revolutionize mental health care and emotional awareness.Effective communication and emotional awareness are key to creating meaningful work and life experiences.Asking for help when needed and effectively communicating emotions can be empowering and lead to positive outcomes.
Chapters00:00 Struggles and Self-Discovery
27:56 Healing and Transformation
42:47 Navigating the Journey: From Military Service to Entrepreneurship
53:47 Revolutionizing Mental Health Care with Wearable Technology
01:16:31 The Power of Emotional Awareness and Effective CommunicationLinks:
The Mind Mechanic: https://www.themindmechanic.org/ -
Our guest today is Jesse Gould, founder and president of the Heroic Hearts Project, a nonprofit pioneering psychedelic therapies for military veterans. After being deployed as an Army Ranger in Afghanistan three times, Jesse founded the Heroic Hearts Project in 2017 to spearhead the acceptance and use of ayahuasca therapy as a means of addressing the current mental health crisis among veterans. His organization has raised over $350,000 in scholarships from donors including Dr. Bronner’s, partnered with the world’s leading ayahuasca treatment centers, and sponsored psychiatric applications with the University of Colorado Boulder and the University of Georgia. Jesse helps shape treatment programs and spreads awareness of plant medicine as a therapeutic method. He has spoken globally about psychedelics and mental health and was recognized as one of the Social Entrepreneurs To Watch For In 2020 by Cause Artist. Today, he will share insights on the importance of providing access to psychedelic medicines for veterans, the limitations of traditional treatment methods, and the need for a new approach to mental health care that prioritizes healing and community support.
Summary
Jesse Gould, founder of Heroic Hearts Project, discusses the importance of providing access to psychedelic medicines for veterans struggling with PTSD, depression, and anxiety. He shares his personal journey of seeking help for his own mental health issues and the limitations he faced with traditional treatment methods. Jesse emphasizes the need for a new approach to mental health care that goes beyond symptom management and focuses on healing and integration. He also highlights the importance of community support and the role of psychedelics in addressing ancestral trauma and building emotional resilience. Heroic Hearts Project is a nonprofit organization that educates people about the therapeutic potential of psychedelics and connects veterans and their families to these treatments. They provide support and guidance throughout the entire process, from preparation to integration. The organization also conducts research, advocates for policy change, and aims to reestablish supportive veteran communities. Donations can be made on their website, and veterans can apply for their programs. The goal is to provide veterans with life-saving care and a supportive community to aid in their healing journey.
Takeaways
Access to psychedelic medicines can be critical for veterans struggling with mental health issues such as PTSD, depression, and anxiety.Traditional treatment methods often focus on symptom management rather than addressing the root causes of mental health disorders.Psychedelics can be a powerful tool for healing and integration, but they require a supportive container and proper preparation and aftercare.The current mental health care system is not effectively addressing the needs of veterans, and there is a need for a new approach that prioritizes healing and community support.Ancestral trauma and emotional resilience play a significant role in mental health, and psychedelics can help individuals explore and process these aspects of their lives. Heroic Hearts Project educates people about the therapeutic potential of psychedelics and connects veterans and their families to these treatments.They provide support and guidance throughout the entire process, from preparation to integration.The organization conducts research, advocates for policy change, and aims to reestablish supportive veteran communities.Donations can be made on their website, and veterans can apply for their programs.Chapters
00:00 Introduction and Background of Heroic Hearts Project
02:23 Effectiveness of Psychedelics for Mental Health
08:07 Jesse's Personal Journey and the Creation of Heroic Hearts Project
16:18 The Need for Community Support and Infrastructure
30:45 Different Approaches: Symptom Management vs. Healing
35:30 Psychedelics as a Tool for Navigating and Expressing Emotions
39:24 The Need for a New Approach in Mental Health Care
44:46 The Impact of Medications on Emotional Intelligence and Resilience
49:46 The Importance of Experience and Trust in Therapy
54:41 The Physical Effects of Trauma and the Role of Psychedelics
01:02:41 The Impact of Psychedelics on the Brain
01:09:42 The Journey to Legalize MDMA for Medical Use
01:19:49 Heroic Hearts Project: Connecting Veterans to Psychedelic TherapyLinks:
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Download "10 Military Habits That Are Sabotaging Your Career... and Your Life"
Our guest today is Chase Tolleson, a Navy veteran who served from 2010 to 2014. Chase is a serial entrepreneur and a lifelong fitness and personal development enthusiast. Upon exiting the Navy, he opened his own gym and quickly realized that there are more powerful levers to pull for lasting change in fitness and mindset journeys. He now focuses on coaching individuals to unlearn and rewrite the stories in their heads, starting with the words those stories are made of.
Summary
In this conversation, Mike Bledsoe and Chase Tolleson discuss their experiences in the military and the challenges they faced during and after their service. They explore topics such as the decision to join the military, the difficulties of transitioning to civilian life, and the importance of belief and action in creating the life you want.
They also touch on the power of words and the role of consciousness in shaping reality. Chase Tolleson discusses his journey in the fitness industry and the importance of mindset and language in personal development. He shares his experience with CrossFit, functional bodybuilding, and his discovery of Enlifted.
Chase explains how Enlifted focuses on the power of words and stories to transform mindset and create positive change. He also discusses the integration of psychedelics and somatic work in personal growth. Mike Bledsoe emphasizes the importance of finding teachers who excel in specific areas and the need for individuals to take charge of their own personal development.
Takeaways
The decision to join the military is often influenced by various factors, such as career opportunities, desire for adventure, and family history.
Transitioning from military to civilian life can be challenging, and many veterans struggle to find their purpose and identity outside of the military.
Belief and action are key in creating the life you want. It's important to align your thoughts, feelings, and actions with your desired outcomes.
Words have power and can shape our reality. The way we speak and the intonation we use can influence our experiences and interactions.
Consciousness plays a significant role in creating our reality. By aligning our thoughts, beliefs, and actions, we can manifest the life we desire. The fitness industry is filled with successful marketers, but it's important to find coaches who genuinely care about their clients and provide valuable guidance.
Enlifted focuses on the power of words and stories to transform mindset and create positive change.
Psychedelics and somatic work can be effective tools for personal growth and integration.
Finding teachers who excel in specific areas and have unique perspectives can provide valuable insights and guidance.
Taking charge of your own personal development is essential for creating positive change in your life.Chapters
00:00 Introduction and Background
09:23 The Decision to Join the Military
36:37 Vibration and Manifestation
40:27 The Fitness Industry and the Importance of Mindset
46:54 Discovering Enlifted and the Power of Words
54:54 Transforming Stories and Affirmations
01:01:23 The Connection Between Energy and Emotion
01:06:34 Psychedelics and Somatic Work for Personal Growth
01:13:07 The Importance of Finding Teachers Who Excel in Specific Areas
01:19:15 Taking Charge of Your Personal Development -
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Our guest today is AJ Richards, a combat veteran, entrepreneur, and CEO and founder of From the Farm. AJ leads a app marketplace that connects consumers directly to local food producers. With over 3 & a half years of experience in this innovative venture, he is redefining the food supply chain model in the US and enhancing food security for families.
AJ's passion for agriculture and food quality stems from his family ranching background in Southern Utah. Witnessing the challenges and inefficiencies of the centralized food system and its impact on farmers and consumers, AJ has leveraged his skills in sales, marketing, and fitness to create a platform that empowers people to source their food locally and reduce their dependence on corporate food systems. His ultimate goal is to bring fresh, nutritious, and sustainable food to tables across the US while transforming the food industry and benefiting the environment.
Summary
AJ Richards, combat veteran and CEO of From the Farm, shares his journey of transitioning from the military to entrepreneurship. He discusses the challenges of finding purpose and value after leaving the military and how he found his passion in transforming the American food supply chain. AJ highlights the importance of self-development and recognizing one's capabilities in achieving long-term success.
He emphasizes the need for a sustainable and resilient food system and the role of technology in connecting consumers directly with local food producers. In this part of the conversation, AJ Richards discusses his experiences with running a CrossFit gym and starting a sports entertainment company called Rush Club. He reflects on the challenges and struggles he faced, including financial difficulties and personal development. AJ also talks about the importance of faith and being in the parasympathetic state.
He shares how he sold his gym to avoid bankruptcy and the impact it had on his family life. AJ emphasizes the significance of surrounding oneself with people who share similar values and beliefs. He also mentions the role of plant medicine and the potential for an agrarian movement in the future.
AJ Richards discusses his journey of questioning and overcoming indoctrination, particularly in relation to his physical health and well-being. He shares his exploration of psychedelics and their connection to spirituality, as well as the profound impact of MDMA on his marriage. AJ emphasizes the importance of self-development and the evolution of one's identity, highlighting the need to question beliefs and embrace trial and learning.
Takeaways
Transitioning from the military to civilian life can be challenging, but finding purpose and passion is possible.
Self-development and recognizing one's capabilities are crucial for long-term success.
Building a sustainable and resilient food system is essential for food security.
Technology can play a significant role in connecting consumers with local food producers. Running a business, such as a CrossFit gym or a sports entertainment company, can be challenging and may involve financial struggles.
Having faith and being in the parasympathetic state can help navigate through difficult times and make decisions based on one's purpose.
Surrounding oneself with people who share similar values and beliefs is important for personal and professional growth.
Plant medicine, such as ayahuasca and MDMA, can have transformative effects on personal relationships and self-development.
There is a need for an agrarian movement to ensure food security and sustainability in the future. Questioning indoctrination and embracing valuable teachings
Exploring psychedelics for spiritual connection
The transformative power of MDMA in relationships
The importance of self-development and evolving one's identity
Embracing trial and learning as a path to successChapters
00:00 The Role of AJ Richards in the Creation of Mission After
06:00 Transforming the American Food Supply Chain with AJ Richards
11:10 The Influence of Military Experience and Faith on AJ Richards' Journey
26:58 The Impact of Landmark Forum and Plant Medicine on AJ Richards' Transformation
34:39 Navigating the Shift: From Mormonism to Psychedelics
36:08 Questioning Beliefs: Balancing Morals and Personal Growth
36:56 The Physical Health Dilemma: Overcoming Indoctrination
37:41 Intentional Use: Harnessing the Power of Psychedelics
49:07 MDMA Therapy: A Miracle for Healing and Connection
57:02 Personal and Business Growth: The Interplay of Relationships
01:05:57 Connecting Producers and Consumers of Local Food
01:15:14 Challenges of Direct-to-Consumer Sales
01:32:47 Soft Launch and Early Success
01:36:10 The Future of From the Farm -
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Mycal Anders is a US Marine Corps veteran who served from 2008 to 2012. He is the founder of Next Level Performance Consulting and has coached 4,000 men and women since 2011. With nearly 25 years of strategic leadership experience and multiple graduate degrees from Arizona State and Thunderbird School of Global Management, Mycal understands the challenges leaders face in balancing achievement with personal well-being. He founded Next Level Performance Consulting to empower leaders to prioritize their health, eliminate stress, and create alignment between their habits and behaviors, allowing them to be present for what truly matters: health, wealth, relationships, and time.
Mycal’s vision is a world in which leaders show up as the best version of themselves, living in abundance and fulfillment. As a coach and motivational speaker, he has been featured on numerous platforms, including Radio Business X Podcast, Barbell Shrugged, Barbell Business, Gym Lords, Theta Wave, Paradise Valley Lifestyle Magazine, Team Red, White & Blue's 'The Eagle' Podcast, and is a regularly featured speaker for Charles Schwab and Amazon.
Summary
In this conversation, Mike Bledsoe interviews Michael Anders, a US Marine Corps veteran and the founder of Next Level Performance Consulting. They discuss the importance of mentorship for veterans transitioning to civilian life, the value of continuous learning and implementation, and the need to transfer military skills to civilian contexts. They also touch on the misconception that mentorship should be free and the need for individuals to invest in their own personal growth.
The conversation highlights the importance of adapting and learning new skills in a rapidly changing world. In this part of the conversation, Mycal and Mike discuss the importance of taking action and implementing what you learn. They emphasize the need to balance learning with practical application and how speed of implementation is a key factor in success. They also talk about the challenges of transitioning from the military to civilian life and the different dynamics and expectations in the business world.
Mycal shares his insights on leadership and the importance of effective communication and meeting people where they're at. They also discuss the process of mastering multiple skill sets and how they can overlap and contribute to each other. The conversation explores the challenges and mindset shifts that come with transitioning from the military to entrepreneurship.
Mycal Anders shares his experience of starting a gym and the realization that it was just a platform for something greater. They discuss the importance of mentorship and the lack of business education in trade schools. They also touch on the need for interpersonal skills and adaptability in the changing job market. Both speakers reflect on their own journeys and the time it took to feel stable and successful in their entrepreneurial endeavors.
Takeaways
Mentorship is crucial for veterans transitioning to civilian life and investing in personal growth is essential for success in business and life.
Continuous learning and the speed of implementation are key factors in achieving high performance and resilience.
Transferring military skills to civilian contexts and building relationships are valuable assets in the post-military career.
Investing in mentorship and being willing to learn new skills are necessary for personal and professional growth in a rapidly changing world. Take action and implement what you learn to avoid getting stuck in a chronic state of learning without application.
Speed of implementation is a key factor in success. Implement what you learn immediately and don't wait for the perfect moment.
Transitioning from the military to civilian life can be challenging, and it's important to adapt to the different dynamics and expectations in the business world.
Effective leadership requires meeting people where they're at and communicating from a place of desired understanding.
Mastering multiple skill sets can lead to new inventions, industries, and opportunities for growth. Transitioning from the military to entrepreneurship can be challenging and requires a mindset shift.
Starting a business is often just a platform for something greater.
Mentorship is crucial for success in entrepreneurship, and the lack of business education in trade schools is a common problem.
Interpersonal skills and adaptability are essential in the changing job market.
It can take several years to feel stable and successful in entrepreneurship.Chapters
00:00 Introduction and Background
05:13 Transitioning to Civilian Life and Pursuing Opportunities
10:15 The Importance of Continuous Learning and Adaptability
15:11 Effective Communication and Leadership
27:02 Teaching Leadership and Character Development
29:23 Transitioning from the military to civilian life
34:44 The challenge of finding balance in leadership
41:40 The importance of trust and empowerment in teams
48:31 The journey of self-discovery and finding one's purpose
53:25 Adapting to the decentralized and entrepreneurial world
55:08 Transitioning from the military to civilian life
57:31 Adapting communication skills to the civilian workplace
59:58 The power of strategic language
01:02:37 Challenges and setbacks in entrepreneurship
01:05:57 Overcoming obstacles and finding success
01:18:16 Introduction and the Importance of Mentorship
01:20:14 Accessing Valuable Knowledge and Experiences
01:24:28 Investing in Mentorship
01:27:58 Being Ready for Mentorship
01:30:48 Embracing Growth and Attracting Better People
01:32:40 Building Your Empire and Not Leaving Yourself Behind
01:33:24 New Chapter -
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Sunshine Grace was born in 1976 in Sheridan, MT, and comes from Russian, German, and Scottish lineages. Her early years in Portland, OR, were shaped by the Pacific Northwest’s trees and mist, fostering her deep connection to nature. Her grandfather Frank Nielsen was a storyteller, which gave her an appreciation for good stories. She attended junior high and high school in Mesa, AZ, where she was exposed to community initiatives on universal love and compassion. She joined the military at age 22 for housing and educational opportunities, where her mentors showed her how to follow and the true meaning of “first in, last out” leadership.
She helped raise her step-daughter in Jacksonville, FL, where she earned her master’s degree in research psychology and worked for large corporations for twelve years. Married at the time, Jacksonville became her first haven for safety and belongingness. Building community became important to her there, but this is also where she became keenly aware of her family’s history of debilitating anxiety and depression.
After an ineffable experience in Kenya in the Serengeti, she moved to Austin in 2018, where she began her emotional healing journey. In 2019, her health mandated an early retirement to focus on simplicity and introspection. In 2019, she began a four-year period of severe mental health breakdowns. Realizing that she couldn’t do this life alone, she began asking others for help. Her friends taught her she could feel safety in removing her masks.
In the middle of this healing, she was called by ayahuasca in 2022, which began a cherished and deeply intimate relationship with this medicine. Working with ayahuasca, life got much harder before it began getting easier, but she eventually started to learn how to work with this teacher plant. Sunshine attributes the wisdom from ayahuasca and unconditional love and support from her friends and family as her anchors on her incredibly profound integration journey. Sunshine continues to work with sacred medicines to help her continue to learn how to think optimistically, receive love, prioritize her health, trust her intuition, and look for the divine beauty in life’s perfect design!
Today, Sunshine is more peaceful than she’s ever been. She is passionate about meditation, non-duality, redemptive love, authentic expression, honest relationships, the importance of ceremony for life’s rites of passages, reverent use of psychedelics – and the Texas two-step! She believes it’s essential to have fun while healing!
Ram Dass, Terence McKenna, Eckhart Tolle, spiritual teacher Adyashanti, Sandra Ingerman, Oprah Winfrey, Gary Zuckav, Albert Einstein, and Willie Nelson are just a few of her most admired teachers.
Summary
The conversation covers a range of topics, including the speaker's experience with ayahuasca, the impact of trauma on anxiety and depression, mystical experiences, military service, and the transition to civilian life. The speaker shares insights on creating safety for others, the ethics of war, and the challenges of serving in the military. The conversation also delves into the speaker's personal journey of self-discovery and exploration of sexuality. Mike Bledsoe shares his journey from military service to corporate life and retirement, and his exploration of psychedelics as a means of healing and spiritual growth. He discusses the transformative experiences he had with mushrooms and ayahuasca, and the profound insights and connections with spirit that emerged from these experiences.
Chapters
00:00 Ayahuasca and Self-Discovery: A Journey of Transformation
07:17 Trauma, Anxiety, and the Impact of Awareness
47:17 Creating Safety and Personal Exploration
48:13 Military Service and Corporate Life
52:19 Transition to Retirement and Spiritual Exploration
57:44 Profound Insights of Psychedelic Experiences
58:39 Integration and Reconnecting with the Heart
01:32:10 Supporting Veterans in Mental Health Recovery -
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Our guest today is David Morrow, a former infantry officer with the Canadian Armed Forces who served as a civil affairs officer in Afghanistan. Dave grew up in the Army, learning the valuable lessons of hard work, the importance of a solid team, and how to motivate people during the worst situations. After returning from Afghanistan injured and without a clear sense of direction, Dave launched into a teaching career he hated, neglecting his back injury and suffering from PTSD. His life was spinning out of control until he made a change.
Dave's new mission is to help 100,000 veterans lose 2 million pounds. He believes that twenty years of war fighting weren’t for nothing and that we need to leverage our collective experiences for the betterment of humanity. Dave provides a remote-based training platform delivered weekly based on his BE.A.S.T. Body Blueprint Method. His members are part of the H2K Facebook group, where they receive encouragement, camaraderie, and Q&As, supported by world-class guests on his H2K Podcast, the H2K Blog, and his book, 'The Nimble Warrior.' Dave's company is Canada’s first to provide online personal training services fully subsidized by the VA with their A.T.H.E.N.A. Program. In 2021, he was recognized as Canada’s 'Most Motivational Personal Fitness Trainer.'
Dave loves a good challenge and is deeply committed to getting folks healthy and strong. If you’re able to help in completing his mission, he welcomes you to join his network and work together on this massive challenge
Summary
In this conversation, Mike Bledsoe and Dave Morrow discuss the importance of addressing hard topics and the impact of censorship on news consumption. They also delve into the challenges faced by veterans in terms of mental health, physical fitness, and transitioning to civilian life. Dave shares his personal journey from the military to becoming an entrepreneur in the health and fitness space, specifically focusing on veterans.
They touch on the cultural barriers to investing in oneself and the value of education versus training. The conversation highlights the need for veterans to prioritize their health and well-being in order to thrive in all areas of life. In this part of the conversation, Mike and Dave discuss the importance of making new choices and starting a new path before reaching a point of desperation.
They also talk about the need for reflection and self-work during the transition from military to civilian life. Dave shares his personal journey of leaving his teaching job and becoming an entrepreneur, highlighting the challenges and rewards of entrepreneurship. They also discuss the School community, a platform for veterans to learn and connect with each other, and the Military Influencer Conference as a valuable event for veteran entrepreneurs.
In this final part of the conversation, Dave Morrow discusses the importance of taking care of oneself in order to run a successful business. He shares his experience of being overwhelmed and burnt out while working in the education system and how becoming an entrepreneur allowed him the freedom to prioritize his well-being.
Dave also talks about his ongoing struggle with chronic back pain and the various methods he uses to manage it. The conversation then shifts to the topic of self-help and personal growth, with Dave emphasizing the need to address deeper emotional wounds and motivations in order to truly improve oneself.
Mike Bledsoe shares his own journey of self-reflection and the importance of knowing oneself in order to break patterns and make new choices. They discuss the role of psychedelics and alternative therapies in healing both physical and emotional pain. The conversation concludes with Dave encouraging veterans to prioritize their health and well-being and to use their resilience and experiences to make a positive impact in their communities.
Takeaways
Addressing hard topics is important for personal growth and societal progress.
Censorship of news on social media platforms limits access to information and can lead to misinformation.
Veterans face unique challenges in terms of mental health, physical fitness, and transitioning to civilian life.
Investing in oneself is crucial for personal and professional development.
Education provides a broad set of knowledge, while training focuses on specific skills.
Prioritizing health and well-being is essential for veterans to thrive in all areas of life. Don't wait until you have no other options to make a new choice and start a new path.
Reflection and self-work are important during the transition from military to civilian life.
Entrepreneurship can be a challenging but rewarding journey.
The School community is a valuable platform for veterans to learn and connect with each other.
The Military Influencer Conference is a great event for veteran entrepreneurs to make connections and learn from others. Taking care of oneself is crucial for running a successful business.
Entrepreneurship provides the freedom to prioritize well-being and have a more flexible schedule.
Chronic pain can be managed through various methods, including alternative therapies.
Self-help should involve addressing deeper emotional wounds and motivations.
Psychedelics and alternative therapies can play a role in healing both physical and emotional pain.
Veterans have the potential to make a positive impact in their communities by prioritizing their health and well-being.Chapters
00:00 Addressing Hard Topics and the Impact of Censorship
14:48 From the Military to Entrepreneurship: Dave's Journey
23:34 The Cultural Barriers to Investing in Oneself
28:56 Education vs Training: Understanding the Difference
32:20 The Importance of Prioritizing Health and Well-being for Veterans
34:18 Making New Choices and Starting a New Path
35:12 Reflection and Self-Work During the Transition
39:05 The Challenges and Rewards of Entrepreneurship
44:54 The School Community for Veterans
51:30 The Military Influencer Conference for Veteran Entrepreneurs
01:07:42 The Importance of Self-Care in Business
01:09:02 Managing Chronic Pain as an Entrepreneur
01:12:02 Going Beyond Self-Help: Addressing Emotional Wounds
01:15:45 The Role of Psychedelics in Healing
01:27:16 Harnessing Resilience: Veterans Making a Positive Impact -
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Our guest today is Gayle Anders, a business continuity leader with over 20 years of experience, currently managing business continuity for Netflix’s global operations. Gayle's innovative approach has been internationally recognized for its effectiveness and strong ROI. Before joining Netflix, Gayle progressed through leadership roles in the United States Marine Corps, focusing on global operations, crisis management, continuity of operations, and disaster recovery. The discipline, teamwork, and attention to detail from his Marine Corps experience continue to influence his ability to ensure the robustness of business continuity plans and foster a resilient organizational culture.
Summary
Gail Anders shares his journey from the Marine Corps to the civilian world, highlighting the transition, challenges, and lessons learned. He emphasizes the importance of humility, adaptability, and continuous learning in navigating the corporate landscape. Gail's experience provides valuable insights for veterans and civilians alike, shedding light on the diverse skill set and mindset cultivated in the military. Gail Anders shares his transition from military to civilian life, emphasizing the need for self-reflection, adaptability, and financial prudence. He discusses the challenges of decision-making, leadership, and responsibility in the civilian world, highlighting the freedom and flexibility it offers. Gail's journey reflects the importance of family, communication, and the pursuit of personal fulfillment.
Takeaways
The importance of humility and continuous learning in navigating the corporate world.
The diverse skill set and mindset cultivated in the military are valuable assets in the civilian landscape.
Gail's journey provides valuable insights for veterans and civilians, emphasizing adaptability and the ability to leverage military experience in the corporate world. Transitioning from the military to civilian life requires self-reflection and adaptability.
Leadership and decision-making in the civilian world come with increased responsibility and accountability.
The civilian world offers freedom and flexibility, allowing individuals to make choices and change their minds.
Maintaining a balance between work and family life is crucial for personal fulfillment and happiness.
Financial prudence and the ability to pivot are essential for a successful transition to civilian life.Chapters
00:00 Introduction and Disclaimer
10:00 Lessons for New Military Personnel
13:23 The Power of Humility and Continuous Learning
33:13 Leveraging Military Experience in the Civilian Landscape -
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Our guest today is Gary Hess, the founder and Executive Director of the Veterans Alliance for Holistic Alternatives (VAHA), CEO of Teleleaf, and Partner of Dynamic Growth Solutions. Gary served in the Marine Corps for 11 years as both an enlisted member and Infantry Officer, experiencing the challenges of PTSD, traumatic brain injury, chronic pain, and pharmaceutical dependency first-hand. He used cannabis to manage his conditions and catalyze Post-Traumatic Growth. Now, Gary is an advocate and activist for the use of medical cannabis in post-traumatic recovery for veterans and trauma survivors.
Within VAHA, Gary leads efforts to provide evidence-based education on the benefits of medical cannabis and works with patients, medical professionals, and lawmakers to reduce obstacles to access. He has teamed with Dr. Sue Sisley and the Scottsdale Research Institute to remove barriers hindering federal research initiatives and has successfully testified in Congress for the legalization of medical cannabis in Louisiana and North Carolina. Additionally, Gary is the CEO of Teleleaf, a telemedicine platform that provides affordable and convenient access to cannabis, and a Partner in Dynamic Growth Solutions, which offers solutions for indoor cannabis cultivation.
Gary holds a Bachelor of Science in Community Sociology from Wartburg College and is pursuing a PhD in Cognitive Behavior and Brain Sciences, studying the effects of trauma and the effectiveness of cannabis and other holistic alternatives in recovery.
SummaryGary Hess, founder of the Veterans Alliance for Holistic Alternatives, shares his journey of using cannabis and psychedelic-assisted therapies to heal from trauma. He discusses the disconnect between the mind and body that many veterans experience and how holistic alternatives can help facilitate the reconnection. Gary emphasizes the importance of education, intention, and integration in the healing process. He also provides resources for accessing medical cannabis and exploring psychedelic-assisted therapies.
Takeaways
Holistic alternatives such as cannabis and psychedelic-assisted therapies have the potential to facilitate healing from trauma and reconnect the mind and body.
Mindfulness practices, breathwork, and meditation are important tools for processing painful emotions and achieving balance.
Education and empowerment are crucial in the healing journey, especially for those who have experienced significant trauma and are seeking holistic alternatives for mental health.
Access to medical cannabis and psychedelic-assisted therapies can be obtained through organizations like the Veterans Alliance for Holistic Alternatives and Teleleaf.
There is hope for those struggling with mental health issues and trauma. It's important to reach out for support and explore alternative healing modalities.Sound Bites
"I smoked a joint and it did everything that the medicines were supposed to do."
"The cure for the pain is in the pain."
"Understanding the dos and the don'ts, understanding that you have to meet people where they are." -
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Our guest today is Dr. Lance Cutsforth, a disruptor of the status quo using the almost-forgotten tools of empathy, critical thinking, common sense, and objective observation. Dr. Cutsforth served in the US Army from 1986 to 1999 as a Special Forces Communications expert and Infantry Officer. He is a Double Board Certified Doctor of Functional Medicine and a practitioner of the Healing Arts, focusing on mind, body, and spirit. As a trainer, teacher, coach, and guide, he integrates his personal, educational, and professional experience to support his co-collaborators in their journey of healing, transition, and ultimate optimization through a wide array of tailored modalities.
Summary
Dr. Lance Cuttsforth, a veteran and practitioner of functional medicine, discusses the importance of addressing the emotional, mental, and spiritual aspects of health alongside the physical. He emphasizes the value of peer support and lived experience in the veteran community and the need to connect with others who understand the journey. Dr. Cuttsforth also highlights the significance of finding balance and healing after military conditioning and the role of self-care in being of service to others. The conversation explores the importance of addressing root causes rather than just treating symptoms. It emphasizes the need to swim upstream and find the underlying issues that contribute to physical and mental health problems. The discussion also highlights the concept of using tools to navigate through significant emotional events and the importance of adopting new behavior patterns. The conversation touches on the challenges of weaning off medications and the potential benefits of plant medicines in holistic healing.
Chapters
00:00 The Concept of Papyrus: An Analogy for Collaboration and Strengths
04:59 Transition and Calling: A Shift in Purpose and Mission
10:20 Unwinding and Finding Purpose: The Journey of Healing and Discovery
47:36 Navigating Through Significant Emotional Events
51:00 The Role of Mental, Emotional, and Spiritual Aspects in Wellness
56:01 Challenges of Adopting New Behavior Patterns
01:15:57 The Holistic Approach to Mental Wellness
01:30:51 Integration, Community, and Apprenticeship in Wellness
01:33:42 New Chapter
