Episodes
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Martha joins us for the second time on The Molloy Twins Podcast, this time talking about all things mindset and motivation to smash your New Years Goals in 2025! She shares her favourite ways to set goals without overwhelming yourself, reflect on the last few months to take the lessons learned, and set yourself up for success in the new year. Always a pleasure to chat with Martha, and I know there's going to be so much value in here for you! Enjoy, and hope it helps The Molloy Twins
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This week on the podcast I am joined by Personal Trainer, PT Academy Tutor, Fitness Expert and all round top man - Shane Fallon. Shane is one of the people I respect most in the fitness industry - his wealth of experience and knowledge leaves me walking away from every conversation we have feeling like I learned so much, and the way he works with clients to help deliver results in a realistic and sustainable way has always inspired me. So we sat down to talk about all things managing your health and fitness over the Christmas period, without having to give up the good stuff or bring your meal prep to Christmas dinner! Enjoy, and hope it helps.
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Missing episodes?
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Today on the podcast we had the pleasure of chatting to Saifa Kajani, founder and owner of The Drunken Cookie. Saifa's journey is honestly incredible - and she pulls no punches when talking through all of the ups and downs that led her to where she is today. From battles with addiction and entering recovery, to launching her business and expanding to new countries - this is one of those episodes that had a bit of everything! Big thank you to Saifa for her time and energy, and be sure to check out @thedrunkencookie on Instagram to grab some cookies and show your support! Hope you enjoy the episode and get as much value from it as we did On your side, The Molloy Twins
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This week, Lee was joined by UFC fighter Nathan Fletcher. Nathan recently made his UFC debut after appearing on The Ultimate Fighter, and is now the third fighter from Next Gen in Liverpool to be on the UFC roster (following in the footsteps of Paddy and Molly). In this epsiode, Nathan talks all about his path to the UFC – the highs, the lows and the resilience it takes to bring a childhood dream into reality.
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We recently found out something really interesting about the podcast (and more importantly...about you listeners!) Turns out there's a decent spread of age groups that listen to the pod, which is cool And we want to make sure everyone get's some value from it! So this week, we're sharing A piece of advice we wished we learned sooner (for any of you younger listeners) Something we're figuring out about life as it unfolds before us (for peeps at the same age & stage we are) And a question we are still searching for the answer to (for anybody a little older, and wiser, who may be able to help!) Hope you enjoy Los Molloy Twins P.S. This week is a solo episode! Lee is in Amsterdam, so Adam is steering the ship with some help from the real MVP, his golden retriever Franco P.P.S. You might have heard in the intro, we are blessed to be sponsored by Goal Barber. Cannot recommend their services enough, and if you want to check them out just hit the link - https://www.instagram.com/goalbarber?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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In this episode of the Podcast, we talk about one of the biggest events in the podcasting world of recent times: Trump's appearance on Joe Rogan! We also dig into the US Presidential Elections – and discuss just how much is costs to run a campaign on that scale!
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In this episode of The Molloy Twins Podcast, we’re giving you a full, behind-the-scenes breakdown of our very first live show! 🎉 From choosing the perfect location to promoting the event, we share every detail—including the costs, what went right, the mistakes we made, and what we’d do differently next time. If you’ve ever wondered what it takes to plan a live show or want insights on how to make an event unforgettable, this episode is packed with real talk and valuable lessons. Whether you're a fellow creator, event planner, or just curious about how it all came together, join us for the full scoop! In This Episode, We Cover: How we picked the venue and promoted our first live show The full cost breakdown and budgeting tips Mistakes we made and lessons we learned Our tips for making a successful live podcast event Hit subscribe to stay updated with our journey and hear more about what we’re working on next. And if you’re thinking about planning a live event, you won’t want to miss this one! #LiveShow #PodcastBehindTheScenes #MolloyTwins #EventPlanning #Podcasting #LivePodcast #LessonsLearned
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In this episode of The Molloy Twins Podcast, we’re taking you along on our Liverpool tour! 🚀 We share everything about the trip—from the logistics and costs to the guests who joined us along the way and how we made it all happen. We’ll dive into what it really took to pull off this tour, the challenges we faced, and some funny moments that made it all worthwhile. Whether you’re a fellow podcaster interest in doing a tour abroad, or a Liverpool fan, or just curious about our journey, there are plenty of stories and insights to enjoy. 00:00 Intro 00:45 Instagram Question 14:40 Liverpool Trip 43:17 30 Second Team Talk
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Today on the podcast we are joined by former Dublin Senior Footballer, All Ireland Champion, and published author, Shane Carthy! Shane's story is one that bounces from the highest highs, to the lowest lows. At age 18 he achieved a dream for many football players in becoming an All Ireland Senior Champion, and on paper everything seemed to point towards the beginning of a very happy and successful adult life. However, despite all the external hilights, internally Shane was fighting a battle few people knew about. He speaks so openly about his struggles with depression, which ended up in him spending 11 weeks in St. Patricks Mental Hospital where he slowly but surely began to see light at the end of the tunnel. Since then, Shane has taken his experience going through those times to be a pillar of hope for people who are facing similar situations in their own lives - beginning with delivering speeches and talks, all the way up to releasing his autobiography, 'Dark Blue'. It was a fantastic and refreshing conversation with Shane who pulls no punches in describing what he went through, and I'm sure you'll get loads of value from it! Mental health is such an important topic, and it's so important that conversations like this can be had openly. So please share this with anyone you think might benefit from hearing it :) Enjoy, hope it helps The Molloy Twins
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In this episode, we are joined by breast cancer survivor Shauna Comiskey. Shauna was diagnosed with breast cancer at 28 years old, and joins us today to talk about her diagnosis, her treatment and her journey since then. ------------------------------------------------------------------As mentioned at the start of this episode, we want to use this platform as an opportunity to spread awareness about voluntary groups doing great work. NINA For Life Suicide Awareness is a voluntary organisation based in Dublin that works to raise awareness around mental health supports in Ireland. We had Pat and Jean from NINA on the podcast back in Season 1 where they spoke about the great work that they do. Check them out and support them via the following links:Instagram: https://www.instagram.com/ninaforlifesuicideawareness/ Facebook: https://www.facebook.com/NinaForLifeSA/ GoFundMe: https://www.gofundme.com/f/ninaforlife-sunshine-walk?utm_campaign=p_cp+fundraiser-sidebar&utm_medium=copy_link_all&utm_source=customer
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In this episode of the Molloy Twins Podcast, we are joined by Martha Donnelly (@mindsetwithmartha). Martha is a mindset coach working to bridge the gap between mindset and fitness, and has worked with elite-level athletes across a range of sports including Shauna Bannon and Shauna O'Keefe. She joins us today to chat about keeping a healthy mindset, working through stress and anxiety, and building a mindset-routine that helps to keep you in check when the going gets tough. As mentioned at the start of this episode, we want to use this platform as an opportunity to spread awareness about voluntary groups doing great work. NINA For Life Suicide Awareness is a voluntary organisation based in Dublin that works to raise awareness around mental health supports in Ireland. We had Pat and Jean from NINA on the podcast back in Season 1 where they spoke about the great work that they do. Check them out and support them via the following links: Instagram: https://www.instagram.com/ninaforlifesuicideawareness/ Facebook: https://www.facebook.com/NinaForLifeSA/ GoFundMe: https://www.gofundme.com/f/ninaforlife-sunshine-walk?utm_campaign=p_cp+fundraiser-sidebar&utm_medium=copy_link_all&utm_source=customer
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This week on the podcast we are joined by Profiessional MMA Fighter Nathan Kelly. Nathan, fighting out of SBG Ireland, has had a whirlwind fighting career. From being the best amateur in the country, to losing his first few pro fights and hitting rock bottom. However, rock bottom became a foundation for him to build upon, and since then he has been on an incredible run, including 3 first-round finishes in his last 3 fights. He joins us this week to talk about his journey, the lessons he has taken from it and his plans for the future. ------------------------------------------------------------------ As mentioned at the start of this episode, we want to use this platform as an opportunity to spread awareness about voluntary groups doing great work. NINA For Life Suicide Awareness is a voluntary organisation based in Dublin that works to raise awareness around mental health supports in Ireland. We had Pat and Jean from NINA on the podcast back in Season 1 where they spoke about the great work that they do. Check them out and support them via the following links: Instagram: https://www.instagram.com/ninaforlifesuicideawareness/ Facebook: https://www.facebook.com/NinaForLifeSA/ GoFundMe: https://www.gofundme.com/f/ninaforlife-sunshine-walk?utm_campaign=p_cp+fundraiser-sidebar&utm_medium=copy_link_all&utm_source=customer
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In this episode of the podcast we are delighted to be joined by undefeated Irish professional boxer Pierce O'Leary. Pierce has recently been described by Michael Conlan as "the biggest propsect on the island of Ireland", and in his most recent fight he cruised to a victory against a tough opponent despite fighting with food posioning. However, it hasn't all been smooth sailing for the Dubliner, and he joined us in the studio to speak about his career so far – the highs, the lows and the sacrifices that come with chasing greatness.
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In this last episode from our Liverpool tour, we are delighted to be joined by professional boxer Jazza Dickens. Jazza is as genuine and down-to-earth as they come. A man who lives for his sport, he has experienced it all from the highs of winning European championships to the lows of losing on the biggest stages. It was a pleasure to sit down and chat with him after his most recent win. We would like to give a big thank you to the Official Sponsor for our Liverpool Tour, BeTheDifference 121 Training. BTD121 Training is a supplemental football coaching services that offers both private and group sessions as well as camps to help you build confidence, develop skills and eliminate weakness so you can become the best version of yourself both on and off the pitch. They serve players from 4 years old, right up to adult-level. You can find them online via the following links: Website: https://www.btd121training.ie/ Instagram: https://www.instagram.com/btd121training/ YouTube: https://www.youtube.com/@BTD121Training TikTok: https://www.tiktok.com/@btd121training
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In this episode of our Liverpool Tour Series, we are joined by one of the most recognisable faces in the Irish and UK MMA scene - Shem Rock. Shem's story is like something out of a fiction novel - accused of a crime he didn't commit, he fled from home and spent the next 10 years of his life on the run. It was during this time abroad that he found martial arts, and began competing across Asia and eventually Europe, where he was finally arrested after suffering his first loss. Shem then spent 6 months in jail before being cleared of the charge, and since his release has been chasing his ultimate goal – becoming the best martial artist he can be and fighting on the biggest stages in the world. ------------------------------------------------------------------ We would like to give a big thank you to the Official Sponsor for our Liverpool Tour, BeTheDifference 121 Training. BTD121 Training is a supplemental football coaching services that offers both private and group sessions as well as camps to help you build confidence, develop skills and eliminate weakness so you can become the best version of yourself both on and off the pitch. They serve players from 4 years old, right up to adult-level. You can find them online via the following links: Website: https://www.btd121training.ie/ Instagram: https://www.instagram.com/btd121training/ YouTube: https://www.youtube.com/@BTD121Training TikTok: https://www.tiktok.com/@btd121training
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Episode 1 of our Liverpool Tour features one of the UFC's most recognizable names: Molly McCann (aka Metaball Molloy). Molly joins us a couple of weeks removed from her next fight at UFC 304 to caht about the highs and lows of life as a UFC superstar and the different trials and tribulations that come with chasing dreams, gaining fame and living in the public eye. ------------------------------------------------------------------------------------------------------------------------------------------------------------------ We would like to give a big thank you to the Official Sponsor for our Liverpool Tour, BeTheDifference 121 Training. BTD121 Training is a supplemental football coaching services that offers both private and group sessions as well as camps to help you build confidence, develop skills and eliminate weakness so you can become the best version of yourself both on and off the pitch. They serve players from 4 years old, right up to adult-level. You can find them online via the following links: Website: https://www.btd121training.ie/ Instagram: https://www.instagram.com/btd121training/ YouTube: https://www.youtube.com/@BTD121Training TikTok: https://www.tiktok.com/@btd121training
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In this week's episode of The Molloy Twins Podcast, we are joined by professional boxing coach Pete Taylor. Pete has had a whirlwind life from coaching his daughter and Irish legend Katie Taylor to Olympic Gold, to surviving a shoot at his gym, and coaching some of Ireland's most talented boxers. A big thank you to our Sponsors 'Websites for Trades' and 'Sero Digital', both of which are digital marketing agencies specialising social media, marketing and paid advertising. You can find out more about each of these companies below: Website: https://serodigital.io/ Instagram: https://www.instagram.com/serodigital.io/?hl=en Website: https://websitesfortrades.ie/ Instagram: https://www.instagram.com/websitesfortradesireland/?hl=en%C2%A0
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This week on the podcast we are delighted for be joined by Jack Marley, a 21-year-old amateur boxer who is gearing up for the Olympic games in Paris this July. Jack came in and spoke to us about life as an amateur boxer, living and training with the High Performance Team in Blanchardstown and the mentality with which he is approaching the Olympic games next month. A big thank you to our Sponsors 'Websites for Trades' and 'Sero Digital', both of which are digital marketing agencies specialising social media, marketing and paid advertising. You can find out more about each of these companies below: Website: https://serodigital.io/ Instagram: https://www.instagram.com/serodigital.io/?hl=en Website: https://websitesfortrades.ie/ Instagram: https://www.instagram.com/websitesfortradesireland/?hl=en%C2%A0
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This week on the podcast we are delighted to be joined by UFC fighter and a veteran of Irish MMA, Kiefer Crosbie. Kiefer chats with us all about his journey to the UFC, the mindset it takes to make it to the highest levels of the sport, his time training with Volksanovski and so much more. A big thank you to our Sponsors 'Websites for Trades' and 'Sero Digital', both of which are digital marketing agencies specialising social media, marketing and paid advertising. You can find out more about each of these companies below: Website: https://serodigital.io/ Instagram: https://www.instagram.com/serodigital.io/?hl=en Website: https://websitesfortrades.ie/ Instagram: https://www.instagram.com/websitesfortradesireland/?hl=en%C2%A0
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