Episodes
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In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic thatâs been sparking loads of questions on social media: how to exercise around injuries. Whether youâre dealing with tennis elbow, bad knees, arthritis, frozen shoulder, or even a bulged disc, it can feel like a massive roadblock to staying active. […]
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In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a topic thatâs a game-changer for social butterflies navigating life over 40: healthy cocktails. If youâve ever looked at the calorie count of your favourite frozen daiquiri or wondered why one night out seems to derail your progress, youâre not alone. Many cocktails are […]
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Episodes manquant?
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In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic inspired by a recent TikTok video: breakfast foodsâwhat to avoid, what works, and why getting your first meal of the day right is so important, especially over 40. Weâll tackle questions like why some so-called âhealthyâ options like low-fat yoghurt […]
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Magnesium is one of those minerals that’s getting a lot of buzz lately, especially when it comes to menopause. With so many vitamins, supplements, and “magic fixes” out there, it can be hard to know whatâs worth your timeâand your money. Today, weâre cutting through the noise to explore the real science behind magnesium. Does […]
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In this episode, TRINITY co-founder, Ben Hughes shares the incredible story of Clare, a 54-year-old woman who managed to lose 21 poundsâeven over Christmasâwhile navigating the challenges of menopause. After years of yo-yo dieting with programs like Weight Watchers and keto, Clare hit her heaviest weight and knew something had to change. Thatâs when she […]
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If youâve ever felt like the workouts that worked in your 20s and 30s just arenât cutting it anymore, youâre not alone. So many women in their 40s and 50s find themselves frustrated and stuckâputting in the effort with HIIT classes, jogging, or even spinning, only to see no results on the scales. Today, TRINITY […]
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In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into Lindsayâs incredible journey. At 50, she was feeling sluggish, bloated, and stuck after trying every diet and workout under the sun. But when she joined the TRINITY Fit Over 40 program, everything changed. Lindsay, a busy banking professional from Essex, dropped nearly 2.5 stone […]
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If youâve ever felt like your metabolism has hit the brakes and nothing you do seems to work, youâre not alone. So many women over 40 tell us theyâre frustratedâstepping on the scales after a week of hard work and seeing no movement, struggling to fit into their clothes, and feeling like their body is […]
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At age 45, Nicky faced the struggles that many women over 40 encounter: her clothes didnât fit, she felt heavy and fatigued, and old workouts no longer worked for her changing body. But through our TRINITY Fit Over 40 private coaching, Nicky was able to shed three stone, regain her confidence, and build a body […]
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Is the Mediterranean diet actually good for women around menopause looking to lose weight? If youâre feeling fed up after trying diets that just donât seem to work anymoreâor even leave you worse offâyouâre not alone. Many women find that what worked in their 20s or 30s doesnât cut it now, especially with the hormone […]
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In this episode, weâre joined by TRINITY member Rachel, a partner in a law firm and mother of two teenage daughters, who shares her inspiring journey to fitness. After years of prioritizing her career and family, her weight had reached 104kg (230lbs), and she felt stuck after countless failed diets. A holiday incident where she […]
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In this episode, TRINITY co-founder, Ben Hughes dives into Nicola’s incredible journeyâshe lost an impressive 4 stone at the age of 53 while going through menopause. Nicola, like so many women, found herself hiding in baggy clothes, frustrated by her body, and feeling the strain of back pain and sciatica from lockdown habits. But what […]
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For a lot of women over 40, fasting can end up backfiring, leaving them heavier, frustrated and defeated. Instead of shedding pounds, they end up stuck and struggling to lose weight – despite restricting themselves and putting in loads of effort. Theyâre left wondering if thereâs something wrong with them or if this is just […]
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When Sarah, a 51-year-old professional, first joined our Fit Over 40 program, she was struggling with the challenges many women face during menopause. Like many, she found herself gaining weight and feeling like no matter what she tried, nothing seemed to work. But within a year, she managed to drop 3 dress sizes, going from […]
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In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a common struggle for many women approaching menopause: a stubbornly expanding waistline. If your clothes are feeling tighter and more uncomfortable, and you’re finding yourself stuck in stretchy, baggy outfits, you’re not alone. But is this just part of aging and hormonal changes, or […]
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In today’s episode, weâre revisiting an inspiring interview with TRINITY member Rav, recorded when sheâd been with us for just under a year. Despite facing tough menopause symptoms that drained her energy, led to weight gain, and even required anti-depressants, Rav turned things around with the right support. Sheâs since lost nearly 3 stone and […]
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With the festive season around the corner, itâs easy to think itâs too late to focus on your fitness goalsâbut Iâm here to tell you thatâs not the case. In fact, at TRINITY, weâve helped over 6,500 women, especially those navigating menopause, lose 15-25 lbs in just 12 weeksâeven during the holidays! In this episode, […]
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Menopause brings with it numerous challenges, from fluctuating hormones to unexpected weight gain. For many women, this can feel like an uphill battle, but success stories like Volandâs prove that with the right approach, achieving your weight loss goals during menopause is possible. At age 64, Voland dropped 3 dress sizes and rediscovered her energy […]
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Gut health plays a significant role in overall well-being, but its importance becomes even more critical around menopause. As women transition through this phase, they face challenges not only with hormone fluctuations but also with digestion, mental health, and weight management. Balancing gut health can provide essential support in managing symptoms of menopause, like bloating, […]
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