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When you're on a motorcycle, the key to turning isn’t yanking the handlebars—it’s leaning in and trusting the machine beneath you. The same applies to life.
In this episode of The Motovation Podcast, we explore what it means to build trust—with yourself, with others, and with the road ahead. When the ride gets uncertain, many of us grip tighter, try to control the outcome, or overcorrect. But sometimes, the bravest thing we can do is ease off… and lean into what’s unfolding.
We get into:
The importance of trusting your instincts and paceHow to loosen your mental grip when fear takes overWhy leaning in—physically and emotionally—can lead to more alignment and freedomReal-life stories of how letting go of control transformed our pathsWhether you’re riding curves or navigating change, this episode is your reminder: you were built for this road—you just have to trust the ride.
This is The Motovation.
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In this no-holds-barred episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann hit the throttle on spontaneity with special guest Richelle Trelenberg from True Grit Moto. The trio tears down the road less traveled, firing off unexpected, razor-sharp questions. With quick wit and unfiltered humor, they reveal hard-hitting insights and moto-fueled passion.
These episodes are a wild ride of shared stories and bold banter, proving that the best adventures happen when you’re willing to embrace the unexpected. Buckle up for a high-octane blend of laughs, wisdom, and camaraderie that will leave you grinning like a rider on a perfect stretch of open road. Don't miss it—this one's full throttle entertainment.
Strap in, folks, because The Motovation Podcast is taking you on one wild off-road adventure! From feeling chilly in the weather to the impending doom of Elon Musk's Mars colony.
The trio reminisce about the good old days of duct-taping everything in sight, including their wallets and designer knockoffs.
But it's not all fun and games, as the hosts get real about the state of the world. They share their thoughts on Elon Musk's space dreams, lament the vapid nature of social media influencers, and ponder whether the Earth is just done with our shit altogether.
Through it all, there's plenty of laughter, questionable fashion choices, and a healthy dose of yoga-inspired optimism about our planet's resilience. So buckle up, because this off-road edition of the Motivation Podcast is one wild ride you won't want to miss!
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What happens when the road you're told to follow no longer feels like your own? Christina Lambert grew up in the ATI (Advanced Training Institute) cult, where strict fundamentalist teachings controlled every aspect of her life—including an arranged marriage she never chose. But Christina found the courage to break free, reclaim her identity, and forge a new path on her own terms.
In this episode of The Motovation Podcast, we take a deep dive into Christina’s powerful journey:
Growing Up in ATI – What life was like under the extreme rules of Bill Gothard’s fundamentalist teachings.The Pressure of Arranged Marriage – How she was expected to submit to a future she never agreed to.The Moment of Realization – What sparked her decision to leave and the struggles she faced in the process.The Ride That Changed Everything – How getting on a motorcycle became a symbol of her defiance, independence, and the ultimate catalyst for her escape.The Cost of Freedom – Breaking free came with deep personal loss, as she faced rejection from those she once trusted and had to rebuild life from the ground up.Lessons We Learn from Christina’s Story
Trust Your Inner Voice – Even when everything around you tells you to conform, your instincts matter.Escaping Control Takes Grit – Leaving a high-control group or relationship isn’t easy, but the other side is worth it.Deconstruction is a Process – Breaking free is just the beginning; learning who you are afterward is a journey of its own.Freedom Comes with Unexpected Turns – Like any road trip, the route to self-discovery is rarely a straight path.Christina’s resilience reminds us that sometimes, you have to take the handlebars of your own life and ride toward the unknown—because that’s where true freedom is found.
Watch now and subscribe for more stories of resilience, reinvention, and breaking free from the past.
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Feeling drained, unfocused, and running on fumes? You’re not alone. Exhaustion can take a serious toll on your mental and physical health, making even the simplest tasks feel impossible. But what happens when you can’t just stop?
On this episode of The Motovation, hosts Laurie Joy Kingwell and Krissy Vann break down what exhaustion really does to your body and mind—and how to manage it when a full recharge isn’t an option. You’ll learn:
✔️ The hidden ways exhaustion impacts focus, mood, and performance
✔️ How to recognize when you're running on empty before you hit a wall
✔️ Small but effective ways to refuel without stopping completely
✔️ Why hormonal imbalances and physical stress can make burnout worse
✔️ How reconnecting with your deeper “why” helps protect your energyIf you’ve ever felt like you’re barely keeping it together, this episode is for you. Let’s talk about how to stay in motion without breaking down.
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In this no-holds-barred episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann hit the throttle on spontaneity with special guest Richelle Trelenberg from True Grit Moto. The trio tears down the road less traveled, firing off unexpected, razor-sharp questions. With quick wit and unfiltered humor, they reveal hard-hitting insights and moto-fueled passion.
These episodes are a wild ride of shared stories and bold banter, proving that the best adventures happen when you’re willing to embrace the unexpected. Buckle up for a high-octane blend of laughs, wisdom, and camaraderie that will leave you grinning like a rider on a perfect stretch of open road. Don't miss it—this one's full throttle entertainment.
Strap in, folks, because The Motovation Podcast is taking you on one wild off-road adventure! From feeling chilly in the weather to the impending doom of Elon Musk's Mars colony.
The trio reminisce about the good old days of duct-taping everything in sight, including their wallets and designer knockoffs.
But it's not all fun and games, as the hosts get real about the state of the world. They share their thoughts on Elon Musk's space dreams, lament the vapid nature of social media influencers, and ponder whether the Earth is just done with our shit altogether.
Through it all, there's plenty of laughter, questionable fashion choices, and a healthy dose of yoga-inspired optimism about our planet's resilience. So buckle up, because this off-road edition of the Motivation Podcast is one wild ride you won't want to miss!
#womenwhopodcast #motorcycles #womenwhoride -
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Life’s financial journey can feel a lot like riding a motorcycle—your mindset is the engine that drives you forward. If it’s bogged down with fear and scarcity, you’ll struggle to pick up speed or enjoy the ride. And let’s not forget the clunky sidecar of outdated financial beliefs many of us unknowingly drag along for the journey.
Our guest today, Sarah Penfold, knows how to unhook that sidecar and help you tune up your financial engine. After meeting her at last year’s Women Moto Summit, we knew her insights were perfect for this ride. Sarah’s program, Sacred Wealth, was born from her own transformative journey with money, and she’s here to share the roadmap to abundance with all of us.
In this episode, Sarah will guide us through:
Recognizing and releasing the limiting money stories we’ve inherited.Building a relationship with money that’s empowering and aligned with our goals.Shifting into financial habits that feel like opening the throttle on an open road—free and full of potential.Get ready to leave financial fear in the dust and ride toward a future fueled by clarity, confidence, and abundance. This is The Motovation.
Connect with Sarah Penfold:
Website link: https://www.sarahpenfold.com/IG: @sarahfinancialwellness
TT: @sarahfinancialwellness
YT: @sarahfinancialwellness
LinkedIn: https://www.linkedin.com/in/sarahpenfold/
Free 'Sacred Money Archetype' Quiz https://www.sarahpenfold.com/quiz
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After an unexpected year of detours, we’re roaring into 2025 with renewed energy and hard-earned wisdom. For one of us, 2024 brought the end of a 20-year relationship—a journey through heartbreak, resolution, and transformation. For the other, it was a year of conscious change, pushing through burnout to chase new ambitions.
In this episode, we reflect on the lessons learned from a year of forced transitions, share personal stories of resilience, and dish out practical advice to help you tackle your goals and embrace the unexpected. Join us as we kick off a new season of introspection, growth, and a little rebellion on The Motovation.
It’s time to hit the open road with purpose—let’s thrive in 2025, together.
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Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.
In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment. -
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Just like riding in tandem, it’s all about staying in sync to avoid a crash. When working with a partner or team, it's inevitable that someone will drop the ball at some point. But what happens next is what really counts. We'll discuss why it’s essential for the person who veers off course to take accountability, and how their partner can address the issue without letting frustrations build up to a boiling point.
On this episode we’ll explore strategies to have those tough conversations with a cool head and open heart. By maintaining clear communication and taking responsibility, you can keep your partnership firing on all cylinders, avoid costly missteps, and cruise smoothly toward your shared goals.
Tune in to discover how to keep your collaborative journey on track, even when the road gets rough! -
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In this mini update, your hosts dive into the challenges of collaboration. When riders aren't in sync, bumps in the road can lead to frustration. We discuss the importance of hitting the brakes to recalibrate and communicate effectively, rather than letting misalignments derail the journey. Join us for a quick check-in on how to keep your teamwork running smoothly and ensure everyone stays on the same path.
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In this episode of The Motovation Podcast, we explore the art of self-preservation and the crucial role boundaries play in keeping burnout at bay.
Life can sometimes feel like an endless ride down a twisting road, and without knowing when to ease off the throttle, it’s easy to lose control. We discuss practical strategies for navigating life’s demands, shifting gears when needed, and knowing when to hit the brakes to protect your well-being. Whether you're managing the pressures of work, relationships, or personal growth, learn how to stay on course and maintain your balance.
Tune in to discover how setting boundaries isn't about stopping the journey—it's about making sure you can keep riding strong. -
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Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.
In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.
#motorcyclepodcast #motovlog #motogirl -
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Today we explore the journey of Alexa Shaw, a dynamic entrepreneur, adventurer, and motorcycle enthusiast who refused to let her “maybe somedays” become never. Growing up in the small mountain town of Eden, Utah, Alexa developed a love for the outdoors and a fierce sense of independence. She spent her childhood competing with her two older brothers, which instilled in her a competitive spirit and a love for adventure that continues to define her life today.
Alexa’s path hasn’t always been easy. After facing health challenges that slowed her down, she embarked on a journey of self-acceptance, self-love, and self-discovery, ultimately bringing her long-time dream of visiting Nepal and reaching Everest Basecamp to life. Her story is one of perseverance, where she faced both personal and physical challenges head-on, refusing to let fear or doubt stand in her way.
Alexa’s entrepreneurial drive is just as inspiring as her adventurous spirit. Since 2009, she’s worked as a graphic designer, web developer, and marketer, launching Luxe Design Firm in 2017, where she turned her creative talents into a collaborative effort by building a successful team. Her passion for progress didn’t stop there—she recently founded Yunani, a women's health supplement brand focused on holistic well-being and sustainability.
Beyond her business ventures, Alexa is also the founder of The Litas Ogden, a women’s motorcycle group with over 90 members, creating a supportive space for women to come together and bond over their love of the open road.
Join us in this episode as we dive into Alexa’s inspiring story—how she overcame obstacles, took control of her life, and finally made her dream of trekking to Everest Basecamp a reality. Whether it’s business, adventure, or personal growth, Alexa Shaw’s story is a powerful reminder that you don’t have to let your “maybe somedays” become nevers. Buckle up and get ready for an episode that will motivate you to pursue your dreams, no matter the roadblocks.
#EverestBasecamp #AlexaShaw #MotovationPodcast #SelfDiscovery #WomenEntrepreneurs #MotorcycleAdventures #HolisticHealth #PersonalGrowth #NeverGiveUp -
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Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.
In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.
#motorcyclepodcast #motovlog #motogirl -
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Part Two: Blindedsided by Breakup. In this powerful follow-up episode, Krissy Vann dives deeper into the aftermath of her 20-year marriage dissolution, where she was blindsided and left navigating a rough and emotional road. Krissy opens up about the challenging purgatory she found herself in during the separation—carrying the emotional burden of her partner, who struggled with mental health issues.
Throughout this difficult journey, she was gaslit and manipulated, finding herself stuck in a never-ending loop of emotional detours. Join Krissy as she shares the lessons learned, her path to healing, and how she’s revving up to reclaim her personal freedom, one mile at a time. -
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Heartbreak can feel like an emotional wrecking ball, shattering our sense of self and stability. People often experience intense sadness, anger, confusion, and a deep sense of loss. It's a time when vulnerability is crucial, allowing us to process and heal.
On this episode Krissy Vann shares the unfiltered story of her 21-year relationship's abrupt end, recorded just 24 hours after the blindsiding event. Explore the brutal reality of heartbreak, the necessity of vulnerability, and the importance of having strong foundations before life's brutal turns knock you off course.
This episode provides insights into managing these emotions of heartbreak, emphasizing the importance of support systems, self-care, and patience. By facing heartbreak head-on and embracing the journey through it, listeners can find a path to healing and personal growth, emerging stronger and more resilient.
#heartbreak #divorce #separation -
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Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.
In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.
#motorcyclepodcast #motovlog #motogirl -
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Have you ever felt like no one truly gets you, especially when you're on a path of personal growth? It’s a tough spot to be in, and many of us face it.
Imagine riding your motorcycle on a winding, scenic route. The journey is thrilling, filled with twists and turns that require all your focus and skill. To you, it’s pure freedom. But remember when you were learning to ride? It was clunky and awkward, much like embracing the feeling of being misunderstood. To others watching from a distance, it might look dangerous or even reckless. They don’t see the joy in the ride, the mastery in navigating each bend, or the peace you find in the journey.
Being misunderstood often stems from others not being able to see the world from your perspective. When you're on a path of personal growth, this can be even more pronounced. Your dreams might seem too big, your goals too unconventional, and your ways of expressing yourself too different. It’s easy to feel isolated and judged, but there's immense value in embracing this misunderstanding.
Embracing being misunderstood is about prioritizing authenticity over acceptance. The journey of personal growth requires you to dig into your true self, stripping away the layers of societal expectations and fears of judgment. When you focus on being authentic, you allow yourself to grow in ways that might not always be understood by others, but are true to who you are.
Today, we’re talking about what it means to feel misunderstood, especially when you’re evolving and growing. We’ll explore why this happens, how to handle it, and most importantly, how to stay true to yourself even when others don’t see the road you’re on.
Connect with The Motovation Podcast
www.themotovation.com
https://www.instagram.com/motovationpodcast/
#themotovation #motorcycle #womenwhoride #personalgrowth -
Send us a text
Vancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.
In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world. This episode is not just about the answers, but the journey of camaraderie and discovery, proving that sometimes, the most memorable paths are the ones we take on a whim. Tune in for an episode that expertly blends professional insight with clever banter, all while cruising at the perfect pace of engaging entertainment.
#motorcyclepodcast #motovlog #motogirl -
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In this episode of The Motovation Podcast, we dive into the often detrimental habit of comparison. Whether we’re scrolling through social media or interacting with peers, it’s easy to fall into the trap of comparing what we have—or don’t have—with others. This comparison game isn’t just limited to material possessions; we also measure ourselves against those we perceive as superior in various aspects of life, from career success to personal achievements.
But it doesn't stop there. Sometimes, we catch ourselves comparing in the opposite direction, thinking, "At least I’m doing better than so-and-so." This mindset, though seemingly positive, can also be harmful. It fosters a sense of superiority that is just as damaging as feelings of inferiority. Both types of comparisons can take a toll on our self-esteem and mental well-being, leading to feelings of inadequacy, discontent, and even arrogance.
We explore how constantly measuring ourselves against others—whether we think we’re better or worse—can derail our personal growth and happiness. Imagine each person’s life journey as a unique motorcycle ride. Comparing your ride to someone else’s is like trying to race a cruiser against a sportbike in a terrain that suits neither. Each motorcycle is designed for different paths and speeds, just as each person is tailored for their own journey. Understanding and appreciating our unique paths can help us steer clear of the pitfalls of comparison and keep our focus on our own ride.
Join us as we discuss strategies to break free from the comparison trap, celebrate our individual journeys, and fuel our self-worth. Let’s rev up our engines and ride confidently on our own paths, finding joy and fulfillment along the way.
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