Episódios
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Join us for a special podcast episode with the CEO of The MS Gym, Ken Allen. In today’s interview we’ll learn about:
Ken and his career before The MS Gym How he met founder Trevor WickenThe MS Gym’s evolution and ethosThe The MS Gym product offeringsIts online growth and social media outreachWho’s not a good fit for The MS GymKen’s views about partnership and affiliatesThe MS Gym’s program updatesPlans for MS Gym community events -
In today's episode, Jodi and I get to check in with Ardra Shephard about the engaging complexities of her intriguing new book, aptly titled, Fall-osophy, My Trip through Life with MS. You may think you already know Ardra from her award-winning blog, Tripping on Air, her social media content, or her popular podcast, but, trust us, if you REALLY want to know her, you need to place this revealing page-turner of a memoir on your shopping list. Until then Jodi, Ardra and I are going to give you a glimpse of what you can expect.
EPISODE NOTES:
Her personal journey on her blog and social media being only a fraction of what is captured in her bookThe book making Ardra more 3DBoth newbies and veterans of MS will resonate with the contentThis book is about way more than just a woman with MSA movie in the making Her goal with the bookDeciding what's humiliatingWhen her condition is finally given a label The worst symptom of MS…fear or guiltLooking cool while using mobility aidsHer first MS DMDDr. Muppet. What was he thinking?Ardra's HSCT sagaRelief when your MS symptoms become visible When co-workers question the validity of your conditionThe “C” word. It's not what you think.Reminding ourselves of our valueBeing recognized for our contribution to relationshipsDisability decorSerenity is for quitters On datingPassing muster with potential in-lawsInstilling self worth in a loved oneRaising the bar for other MS advocatesThe love story woven throughout the book The unveiling of “The Banker”Inspiring others to write their storyGiving the chronic illness community a voiceLINKS:
Video version of this interview on YouTube
Ardra's new book - FALL-OSOPHY, My Trip through Life with MS
Ardra on Instagram
Ardra's Blog, Tripping on Air
The Tripping on Air Podcast on YouTube
The MS Gym
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Take a journey overseas as we address the rarely discussed topic of mental health in the chronic illness community. Join our podcast guest Lynn as she shares about her:
Early childhood symptomsSymptoms dismissed as anxietyNumerous doctors appointments but yielding no resultsMedical team delaying a diagnosis out of fear of legal actionPhysiotherapist (sister) "diagnosing" her with MSMother's catastrophic reaction to diagnosisVarious MS medicationsStruggle with mental illness and isolationLoss of friends due to disease progressionNew found love of bakingStory with The MS GymNumerous setbacks caused by infectionsTravel plans with her family"Why"MS GYM LINKS:
THE MS GYM
Motivational Monday - Reconnecting with your WHY
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Today's podcast guest, Danielle, shares about the challenges of balancing family, work and chronic illness. Danielle shares with us her:
First symptoms at 16 years oldLack of diagnosis due to technology limitationsSymptom remission because of positive lifestyle changesBeing shuffled between medical professionalsOfficial diagnoses 11 years after initial symptomsChoice of MS medicationsEducation and careerJourney through pregnancy Favorite resource for mom's with young kidsSupportive church community Work accommodationsDiscovery of The MS GymIncorporation of "neural edge" into daily lifeMobility aidsAdvice for the newly diagnosed and those in "limbo"Goals for the futureFuture family plansMS GYM LINKS:
The MS Gym
Education - Threat Bucket
Book - "Some Days we.." by Julie A Stamm
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In today's podcast, we meet Michelle and explore her passion for advocacy, while she navigates her own health challenges.Michelle will share about her:
Sudden, troublesome symptomsNumerous diagnostic testsOfficial MS diagnosisFamily history with MSPost-secondary education and careerPassion to help vulnerable groupsRollercoaster ride with different DMTsDiscovery of The MS GymDedication to exerciseVolunteer opportunitiesAbility to advocate for herself and othersGoals and achievementsTHE MS GYM LINKS:
THE MS GYM
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Today's podcast guest, Missy, will inspire you, as she shares about her:
Troubling health concernsDiagnosis with rheumatoid arthritis (RA)Complications from RA medicationsUnusual symptoms and MRI findingsDifficulty coping with life challengesWalking struggles and MS diagnosisCareer and work accommodationsDifficult decision to "medically" retireSupport from family and churchTravel adventures with mobility aidsJourney to finding her new identityAdvice for living a healing lifestyleExciting upcoming family eventsMS GYM LINKS:
THE MS Gym
Motivation Monday - Chemistry, butterflies and a rock
Motivation Monday - Overcoming your Crisis of belief - "I Won't"
Motivation Monday - Imperfect Action vs Perfect Inaction
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Let's travel down under to chat with Australian MS Gym member Kerry. Learn about her rare disease and journey of:
Being diagnosed with Inclusion Body Myositis (IBM)Battling muscle atrophyLiving with a disease that has no treatment optionsEmbracing the Wahls protocol and experiencing symptom reliefFinding The MS GymUsing her research skills to learn more about her diseaseTraveling to the U.S. to attend the Wahls coaching programJoining an international MS Gym Buddy Group to find communityRefocusing her schedule to manage family prioritiesTraining like an "athlete"Planning goals and future travel plansSelf-care -
Join us as we travel to the rainy lands of the UK to chat with our latest podcast guest, Sarah. We'll learn more about Sarah's journey with MS as she shares about her:
Early symptoms in childhoodPost-secondary education in GermanyAdventurous travel expeditions and volunteer workMarriage and difficulties finding workCatering business partnership with her parentsFlare of symptoms and ensuing diagnosisRelatives with a previous MS diagnosisChoice of DMTDecision to travel to Mexico for HSCTImprovements seen since the treatmentSigning up for The MS GymMollii suit and reduction in MS symptomsSupport system and leisure activitiesDeterminationFuture travel plansLove for the outdoors and her dogsDesire to live life to the fullestThe MS Gym Links
The MS Gym
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In today's podcast we delve into the chaos with MS Gym veteran Julie. Join us as we travel down the winding path as Julie shares her:
Initial symptomsYears of being gaslightDelayed MS diagnosisSon's cancer diagnosisAbility to find calm and community in the stormSudden worsening of symptoms and departure from workEnvironmental triggers and isolationChange in life after finding The MS GymDedication to exercise and physical victoriesMemorable experiences at her children's weddingsGoals for the futureMS Gym Links
The MS Gym
Confident In Crisis - Motivation Monday
Overcoming Your Crisis of Belief - Motivation Monday
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It's time to travel across the oceans to talk with today's podcast guest, Cathrin. We'll learn of her journey with MS from her homeland of Sweden. She'll share her story about her:
First symptoms as a new momQuestionable and poorly delivered diagnosisChoice of DMTs and failure ratesLifestyle choices that helped relieve her fatigueCareer and necessary accommodationsDivorce and ensuing stressJourney to find The MS GymFriendships forged in her Buddy GroupSwitch to the Wahls diet protocolPhysical victoriesTravel accommodationsFlooding threat bucketNeed to prioritize work, rest, and choresAdvice to the newly diagnosedAbility to show kindness and gratitude to her bodyThe MS Gym Links
The MS Gym
How Full Is Your Threat Bucket? - Episode
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Be encouraged by today's podcast as we talk with long time MS Gym member Joann. Journey with us as we unpack Joann's:
Initial symptoms Challenges of navigating an MS diagnosis before the internetChoice to ignore unhelpful advice from medical providersDetermination to continue her careerDecision to pursue accommodations at workRoutine with work and exerciseChoice of medicationsDistaste for "labels"Feelings of being mistreated because of her disabilityPath to finding The MS GymPassions and future desiresAdvice to the newly diagnosedTenacity to keep moving forwardMS GYM LINKS:
The MS GYM
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In today's episode, we'll be chatting with MS Gym newcomer, Heather.Gain new insights as we explore Heather's:
First symptoms and diagnostic journeyChallenges of being a single momCareer and accomodationsFrustration of needing mobility aids at a young ageSqueaky wheel policyFirst impressions of The MS GymNon-linear progression with exerciseGoals for the futureFocus on living in the present moment"Why's"Advice to the fellow MS warriorsMS Gym Links
The MS Gym
Reconnecting with your WHY- Motivational talk with Trevor Wicken
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Join us for our first episode of the fall season as we talk with MS Gym veteran, Yulia, and learn about the many tools she's found and used in her healing journey with MS.
We'll talk about her:
Initial symptoms and adolescent diagnosisCourse of treatments - both pharmaceutical and naturalIntroduction to The MS GymLove for The MS Gym communityFreedom from loneliness and anxietyTool belt - CPAP machine, Yoga Nidra, PEMF, EMS, Wim HofChanges in diet and difficulties with Intermittent fastingIssues with body image and disordered eatingUse of mobility aids for exercisePassion for exerciseAdvice to the newly diagnosedVictorious trip to SingaporeAffirmation of her hard workMS Gym Links
The MS Gym
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In today's podcast episode, Jodi Feltham shares from the book, "Habit Stacking" by author James Clear. She highlights some of the tips and tricks she uses in her own life to create sustainable habits.
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In today's message Jodi Feltham shares about her own humble beginnings and healing journey from a broken rib injury. She also recounts the early beginnings of The MS Gym.
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I have the privilege today to interview our latest guest Dr. Samantha Roman, better known on TikTok as Dr. Sam. You'll learn valuable insights from our guest, who's not only a John Hopkins MS-trained neurologist, but a fellow MS warrior. In today's podcast, we'll discuss Dr. Sam's:
Extensive education in mental health and neuroimmunology Experiences in MS researchInitial symptoms, diagnosis, and MS treatmentsExperience with "medical student syndrome"Views on diet, exercise, and lifestyle choicesFollowing on social media, most notably TikTokDesire to educate our community about all things MSThoughts on therapy treatments in dealing with chronic illnessesViews on treatment risks and efficacy for each personInvolvement in the "Treat MS trial"Distrust of the internet and the spread of misinformationBewilderment about the TikTok myth of "MS and parasites"Advice to the newly diagnosedRecommendations about reputable and educational MS resourcesLinks
Dr. Sam on TikTok
thatmssdoc on Instagram
thatmsdoc on Facebook
The MS Gym
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Join us for our podcast as we learn more about Brenda, one of the Original Gymmers (OG) in The MS Gym. Today, she'll talk about her:
Initial symptomsUnexpected diagnosisDMT and treatment choicesJourney to find The MS GymHer commitment to exerciseHer change in vocationTravel bug originsMobility aids that assist her in her passion for global travelUpcoming plansAdvice to fellow Chronic Illness WarriorsMS Gym Links
The MS Gym
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Life can change so quickly when diagnosed with a chronic illness. Things we once held tightly to like our jobs, hobbies, abilities, family and friends can disappear in the blink of an eye. We can find ourselves lost and isolated from the world around us. Today’s podcast guest tells us how she channelled her own struggles, fear and uncertainty into her TikTok videos and created a safe space and community for others who are struggling with chronic illness. What started out as a wobbly dance turned into 41,000 engaged followers, and a whole world of purpose.
Join me as we get social with Julie and learn about:
Her initial symptoms and diagnosisHer struggles raising young childrenHow she had to forego continuing educationHer medication dilemmas and complicationsHer dedication to exerciseHow she started posting on TiktokWhat motivates her daily videosWhy she is so loved by her 41,000 followersHer speaking opportunities with #sothisismsHer hobbies, interests and desiresHer advice for the newly diagnosedHow she deals with the difficult daysThe message she wants to shout outLinks:
The MS Gym
Connect with Julie on TikTok
Connect with Jodi on TikTok , Facebook
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Social media is all around us and is a valuable tool for spreading knowledge, influencing others, and creating awareness. Today, we will learn from Toronto-born Christina Andaya as she shares about how she uses social media to:
Create community and share about her own MS journeyRaise awareness about atypical MS symptoms and unusual diagnosis in minority ethnic groupsCollaborate with organizations, such as MS Canada and #sothisisMSShowcase her involvement in the Miss Galaxy Canada competitionExplore career opportunitiesLearn more about Christina Andaya.
Instagram
Christina Andaya - Social Media Marketing Specialist
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Today's episode is a super special one because I get to reintroduce and/or introduce the MS Gym to the masses.
The MS Gym has been around for almost 6 years and has thousands of followers, but there are upwards of 3 million people worldwide who have MS, so there's always someone newly diagnosed out there or just discovering us who may want to know more about exactly who we are.
Who's the founder? Where's it located? What's it all about? How can I benefit from it? And, what does it cost?
Our audience is going to get all of that information and more in today's episode as I had the unique opportunity to have an in-depth conversation with the creator and founder of the MS Gym, Coach Trevor Wicken. Let's goooo!
EPISODE NOTES:
- Its founder, programs, and pricing
- Reintroducing The MS Gym
- What is it?
- What is neuroplasticity?
- The role of the central nervous system.
- The brain is plastic
- The truth about neural pathways
- Trevor's credentials
- His own neurologic events
- Defending MS practitioners who don't have MS
- Fighting for people's lives
- The free online resources and where you can access them
- The difference between the free MS Gym information and the paid for program
- When you want more structure
- Details on the paid-for products and programs
- The Members Only Corner (MOC)
- The value of community and connection
- Mindset training
- A healing lifestyle
- Can you continue your regular exercise while using The MS Gym programs?
- Where to start
- Two of the most popular free programs
- Programs for people who use wheelchairs and/or mobility aids
- Full program pricing: semi-annual, annual, monthly
- Link to a promotional discount for podcast listeners
- Are the programs self-paced?
- The MS Gym app
- Consistently up-leveling the programs
- What the MS Gym isn't
- A fun random question about food
LINKS:
THE MS GYM:
Website
YouTube
Facebook
Instagram
The MS Gym Programs and Products with Pricing:
Symptom Solutions
Individual Products
Membership Program including Members Only Community (MOC)
SPECIAL PROMOTION PRICING! (mentioned in this podcast episode)
BROOKE SLICK:
Website
Instagram
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