Episodes
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What started as a straw to keep you from getting coffee stains on your teeth, has been found to help a host of other interesting things! We welcome Alice Stone, creator of the Sipify straw. The Sipify straw's benefits and design were to drink hot coffee with a straw that will bypass the front teeth, aerate the liquid to cool it down, flat design to help prevent spilling. Other professionals have reported that it helps their compromised patients. SLP's reported the design forces smaller sips, which was helpful for stroke recovery and patients with aspiration risk. ENT reported it would be beneficial for oral cancer patients who need to learn to sip. Parkinsons who have tremors and shake can enjoy a cup of coffee again.
To buy https://sipify.me/collections/all or check out on Amazon. If you want procedes to benefit the Parkinsons foundation, use the Sipify website. To follow Alice on Instagram check out @Sipify.me
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
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Hope and fear in the dental experience. Bringing the EMPATHY back to business. Soft skills are the people skills in dentistry. Communication, empathy, compassion, building trust with patients, making people feel comfortable and their concerns heard. Could connecting to your patients be the hidden key for career burnout? Helping to manage patients dental anxieties, being a gentle person who has compassion and can take their mind off why they are there. Now it feels like you are just a tooth factory and it loses some of the joy and spark. And some of the newer grads don't have those people skills and may benefit from some soft skill training from Hope Loyd. She also has her own podcast about dental hygiene stories Gums and Gossip, she also tells her funny single girl stories.
To find Hope on Instagram @gumsngossip
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" subscribepage.io/wIfzoa FREE PDF
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Missing episodes?
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Loving yourself into your goals and desires, don't beat yourself up into your goals. The person you will become when you love yourself, is going to be more comprehensive and aligned. Today we had the gift of hosting our friend Allison Lacoursiere, Your Clear Aligner Coach, and host of "Clearly Worthy Podcast". We are going to dive into imposter syndrome and feelings of worthiness when it comes to being a woman in business. Her 4 pillars of worthiness are: 1) Know yourself. 2) Accept yourself 3) Honor yourself 4) Love yourself. It's deeper than self care, or a bubble bath.
Allow yourself and give yourself permission to be you. Self acceptance is the most effective and loving way to create new patterns, perceptions, and reality. We hope this episode will give you some love and hope and take some time to be more gentle in your self talk.
To connect with Allison she has many different programs. She coaches dental teams, women in dentistry coaching, dental convention speaker, podcasting, and social media marketing. To find her website https://www.yourclearalignercoach.com/ On Instagram @YourClearAlignerCoach
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023. Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" subscribepage.io/wIfzoa FREE PDF
The Spots for Tots: The Parents Guide for Toddler Tongues and Oral Motor Dysfunction. The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297 Here is the site: https://spotfortots.mykajabi.com/
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Key highlights: Cranial Distortions, craniofacial distortion, sphenoid strain, asymmetric face, plagiocephaly flat head syndrome, torticollis, cranial chiropractic adjustments, birth trauma, cranial nerves, Vagus nerve.
Dr Martin Rosen, Chiropractor and Pediatric Craniopath will be teaching us about the 12 cranial nerves and their functions and dysfunction. We will discuss how babies develop and the biological role for free movement in babies. In the first year of life they are creating thousands of connections in the nerves and creating pathways based off input as well as growing their brains and integrating primitive reflexes. Have you ever heard of sphenoid strain and was confused as to why that could affect craniofacial growth? The sphenoid bone attaches to all but 2 of the bones in the mouth and cranium, as well as 9 out of 12 cranial nerves are directly affected by the sphenoid bones function.
Dr Rosen will also explain tongue function and it's effect on facial growth, development, "If you are functioning at a lower capacity and have to work twice as hard to do the same thing that will effect the baby's ability to eat and sleep, then mom doesn't sleep, dad doesn't sleep, and the siblings doesn't sleep". The problem with "wait and see" for brachiocephaly or flattening of the occipital bone, the cerebellum has to grow 240% in the first year of life and it is located where most babies would have a flat spot in the base of the head.
If you are a chiropractor wanting to learn more from Dr Martin Rosen he has the Peak Potential Institute which has in person trainings or online https://peak-potential-institute.mykajabi.com/. Author of "It's All in Your Head" book. https://drmartinrosen.com/books/
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023. Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" subscribepage.io/wIfzoa FREE PDF
The Spots for Tots: The Parents Guide for Toddler Tongues and Oral Motor Dysfunction. The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297 Here is the site: https://spotfortots.mykajabi.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support -
Have you ever heard the ideal breath pattern? Would you be shocked it is 6 breaths per minute? The frequency of that breath is also 0.1 Hertz, could this be part of the secret to tapping into your spirit and inner peace? If you are like most people that makes you realize you probably breathed that many times as you read this! "Breath work is the new yoga". But how do you breathe when you are just resting, is the breath matching your biological needs? Even if we can stop and focus on the breath a few times a day it can help! We welcome Dr Sam Zink from Boise ID.
We will talk about heart rate variability, breathwork, heart math, flow state, biofeedback. Dr Zink will also explain how he uses the Capnometer a monitoring device that measures and numerically displays the concentration of carbon dioxide in exhaled air.
To connect with Dr Sam Zink to learn how he helps his dental patients with connecting to their breath Ultrabreath his website is https://www.zinkdental.com/ or for a tongue tie release for babies through adults in the Boise Idaho area. To connect on Instagram @DrSamZink
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023. Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" subscribepage.io/wIfzoa FREE PDF
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support
The Spots for Tots: The Parents Guide for Toddler Tongues and Oral Motor Dysfunction. The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297 Here is the site: https://spotfortots.mykajabi.com/ -
Wanna get away? Do you need a few days to focus on you, to get clear on your vision for your life, and to release what is holding you back. Sometimes in life we just need a few days to focus on ourselves, to have time set aside to think and to dream, and to release the internal beliefs about ourselves that do not serve us. This retreat will be: business growth, relaxation and rejuvenation for mind body spirit, emotional release, spiritual. This is for you if you are feeling burned out at work, you know what you want but not sure how to get there, you are feeling overwhelmed and need some time to nourish your spirit, you need some time to not be taking care of others so you can refill your own personal battery.
When you leave your transformative 3 day retreat....
You will be able to create connections with like-minded individuals focused on taking care of themselves and others. You will have guided meditation and breathwork to feed your mind and body to open up space to dig deeper into your goals, so you can have better clarity to go to the next level in your life or business. You will get guidance to find your purpose and turn it into your personal brand. You will be able to recharge and rejuvenate yourself to feel refreshed, relaxed, and confident in your daily life. You will be able to overcome stress and anxiety to be a better, more open, and abundant version of yourself. You will have clarity on your goals in your life and business. You will be able to deepen your relationships with yourself, the closest people in your life, and the people you want to bring into your life.Contact Megan Van Noy [email protected] to see how the retreat could help you and if you would be a good candidate. She can also talk to you about her virtual business bootcamp to take your service based business to the next level.
Here is what Megan has to say about her 8 week virtual business bootcamp group.
"If I could share a piece of wisdom for you today, stop sleeping on your dreams. They are too important to keep 'thinking about'." The people who have said yes to working with us in Bootcamp or on a One-on-One capacity these last 90 days have seen their lives and businesses change. The ones who have shown up, but haven't really dove in have been doing okay, but still feel stuck. The ones who keep asking about the "secret" or wanting to wait for the right time are still looking for the answers. So my question to you is... When are you going to stop sleeping on your dreams? Or even more importantly... What's stopping you? Money. Time. Resources. Everything is able to figure out. Are you tired of waiting for change and ready to make change happen? The next round of Business Bootcamp Starts September 11th 2023. Grab Your Spot. Don't wait for it to be sold out.
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023. Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" subscribepage.io/wIfzoa FREE PDF
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support -
Have you ever heard holistic dentistis talk about teeth and energy meridians, or teeth and chakras? Did this make you scratch your head in confusion? Here to explain it to us, we welcome back Dr Mary Afzali who has lectured on this for holistic dentists. Eastern Chinese Medicine uses energy meridians in the body when doing acupuncture, and even the teeth have connections to those energy meridians. The canines, called "eye teeth" are ironically connected to the eyes. The premolars are the #1 tooth to be extracted for crowding or malocclusion, and the connecting organs are the lungs and the large intestines. We found this fascinating since in a big picture view people with premolar extractions tend to have smaller airways due to tongue space and also gi issues such as constipation or diarrhea.
Dr Mary Afzali is also the recipient of the highest award for Fast Braces practitioner. She is located in Southern California at Lifetime Dental in Lake Forest, San Bernadino, Rancho Cucamonga, Riverside. https://doctorafzali.com/contact/ To find her on Instagram https://www.instagram.com/doctor.afzali/
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023. Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
The Spots for Tots: The Parents Guide for ToddlerTongues and Oral Motor Dysfunction. The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297 Here is the site: https://spotfortots.mykajabi.com/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support -
Dr David Alfi, oral surgeon and master of orthognathic double jaw surgery. Dr Alfi is really unique because he uses custom surgical plans so he can do a double jaw surgery in the same time it would take for a crown, 1 to 1.5 hours! Typical jaw surgery is closer to 8 hours! The other thing that makes Dr David Alfi unique is that his patients experience less pain and swelling than typical MMA surgery, pain level at 2-3 compared to severe with most jaw surgeries! People can do virtual consults with him and fly down to Houston for surgery. Some people have such small bone structure or impaired airways it is their best chance to immediately open the airway because you reposition both jaw bones forward. Not only does he focus on the airway but he gets insane cosmetic results. They literally look like different people.
Why would someone consider jaw surgery? Underbite, overbite, retrognathia, jaw bone deformities, small airways, patients who wonder if plastic surgery or jaw surgery will give them the best results, severe TMJ pain or possible joint replacement, flat midface (cheeks are not ahead of the forehead when looking at profile), TMJ arthritis, not sure if adult palate expansion or jaw surgery is the best option, nose appears big or has a big bump or "too big for the face", boney facial asymmetry. "Most of the time it's a bad airway and a bad bite. When we address the airway, the TMJ improves."
If you want a second opinion on MMA orthognathic jaw surgery or if you should do adult palate expansion or surgery, contact Dr David Alfi's office. https://www.alfioralsurgery.com/oral-surgery-procedures/orthognathic-jaw-surgery-houston-tx/ He is in Houston, Texas at Alfi Oral Surgery. To follow his amazing cases on Instagram @Dr.DavidAlfi His technique is groundbreaking and is currently taking medical insurance.
Key moments
Intro to Dr David Alfi 1:50
Munchee Monday Affirmator 4:15
Dr Alfi experience into airway 5:51
What do dentists do with arthritis in TMJ 7:34
Addressing the airway and bad bite often addresses the TMJ 9:00
MMA jaw surgery in an hour 12:40
Airway issues 16:00
Could plastic surgery be missing the underlying airway? 17:00
Mismatch of jaw sizes overbite or underbite 21:00
Showcasing cases 24:44
What is after surgery like? 32:20
Tongue tie release and jaw surgery timing 32:10
How to get a consult with Dr Alfi 36:00
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023. Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
The Spots for Tots: The Parents Guide for ToddlerTongues and Oral Motor Dysfunction. The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297 Here is the site: https://spotfortots.mykajabi.com/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support -
Face Cupping for lymphatic drainage of the face and neck, guest The Facial Cupping Expert. You may have had cupping done where you get those intense bruise looking marks on the skin for a week, don't worry facial cupping is totally different. Face cupping using soft flexible silicone cups to help with tension in the face muscles, bring blood flow, help with elasticity in the skin, and helps with face wrinkles. It is a more natural alternative to botox and fillers. There is a variety of things it can help with, and it's a great option if you find that gua sha or rollers are not enough for puffiness and bloating.
Sakina Di Pace is an Acupuncturist in the UK. Her website has an awesome on demand guide for how to do cupping on yourself and comes with the face cups and oil. Check out the link. https://thefacialcuppingexpert.com/facial-cupping-shop/ code MUNCHBUNCH
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023. Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
The Spots for Tots: The Parents Guide for ToddlerTongues and Oral Motor Dysfunction. The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297 Here is the site: https://spotfortots.mykajabi.com/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF subscribepage.io/wIfzoa
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support -
Special guest Alexandra Svalastog, Medical Hypnotherapist, Cognitive Behavioral Hypnotherapist, and Stress consultant. She helps work with the illusive subconscious through hypnosis to rewire the brain to create good emotional health. If you listened to the previous episode "Worms That Poop In Your Mouth" where Nancy talked about her hypnotherapist she saw virtually in Norway, this is that amazing lady!
If you have ever been to a Chinese Medicine practitioner, there is a theory that behind every physical ailment is an accompanying emotional issue. The study of psychoneuroimmunology demonstrates how the mind can play a huge role in stimulating the body's natural resources for healing. When we are fighting sickness we are at our most vulnerable. The uncertainty of illness or condition leave us feeling scared or stressed and you focus on the low vibration energy of fear. Changing how you perceive your condition and circumstances can speed healing. The energy you spend on feeling stressed you can now use to soothe, repair and heal your body.
Key moments:
Positivity affirmator: 3:14
What is hypnosis 5:30
The subconscious is in our body? 14:30
Visualization exercise about the mind body 19:40
The power of imagination 25:00
You ARE good enough 29:30
Shame is not helpful for change 30:08
EFT Tapping 34:37
Acknowledging the feelings 40:09
Loving our shadow self 46:00
Being your own abusive relationship 48:00
Feelings just want to keep you safe 52:30
Worthiness 56:00
Love is the most powerful frequency 1:00:00
How to connect to Alexandra 1:02:39
To contact Alexandra for virtual hypnotherapy her website is https://www.mindpower-change.com/ Megan and Kimi have also used some of her work and can attest it does help improve our inner self talk.
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023. Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
The Spots for Tots: The Parents Guide for ToddlerTongues and Oral Motor Dysfunction. The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297 Here is the site: https://spotfortots.mykajabi.com/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF subscribepage.io/wIfzoa
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support -
This episode is truly special. Transitioning into another career, living a life of purpose and doing the thing you always wanted to do, not being defined by a disease diagnosis, and the healing power of faith and the power hidden in the subconscious even in the face of stage 4 ovarian cancer diagnosis.
Nancy Fisher, dental hygienist who became an acupuncturist is inspiring enough just for that feat. Going from her Associates degree to post graduate studies in Acupuncture and Chinese Medicine. But this episode also talks about living a life of purpose and doing the thing you have always wanted to do. She talked about writing a book about why we need to floss, told through the bacteria's perspective. It would be a great addition to a dental office for kids to read while they are in the waiting room for their turn. We will link that below. Nancy also has a really cool story she will share about how she handled her ovarian cancer diagnosis. This episode is truly special and reminds us we have a lot of power when we step into faith and our power vs leading with fear.
Intro to Nancy Fisher 1:50
Munchee Monday affirmator: Individuality 4:11
Nancy's story how she wrote her book "Worms that Poop In Your Mouth 5:39
How Nancy went from RDH to Acupuncture 11:20
"Worms That Poop In Your Mouth" book 17:28
Dentistry and Perfectionism 22:33
Just START working on your dream 26:00
Learning how to hold yourself with compassion 27:55
Chemo and Chinese Medicine 29:35
Fear is the mind killer 32:00
Hypnotherapy with Alexandra Svalastog 32:50
Living a life of purpose 38:10
Special consult discount 42:31
To buy Nancy's book "Worms that poop in your mouth: why I need to floss everyday" it's on Amazon https://www.amazon.com/Worms-That-Poop-My-Mouth/dp/0578389525 To connect with Nancy Fisher for acupuncture in Nyack, New York https://nyackacupuncture.com/ for Instagram @NancyAFisherLAC
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023. Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
The Spots for Tots: The Parents Guide for ToddlerTongues and Oral Motor Dysfunction. The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297 Here is the site: https://spotfortots.mykajabi.com/
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF subscribepage.io/wIfzoa
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support -
Building a community and a safe place to rant. Creating a space to get real and supporting each other in real life situations. Starting as a facebook group to vent about dentistry and to get feedback from otherdental hygienists, it has become a place to let your hair down and get things off your chest. Hygiene is a wonderful career but it can be frustrating, exhausting, rewarding, draining, and fulfilling all at once. As of 2023 there are nearly 13,000 members of the group. Everyone needs a community and to feel like they are not alone. How do you deal with a catty office manager? What pay is the going rate in your town? What is the annoying thing your boss keeps doing? As the RDH Rant girls say “Don’t be a doormat.” The dedicated moderators of the group are Heather Kirby, Lizz O’Brien Bortolotti, Anna Sven. They have a podcast as well, so check them out if you love sassy RDH rants.
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023. Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
The Spots for Tots: The Parents Guide for ToddlerTongues and Oral Motor Dysfunction. The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297 Here is the site: https://spotfortots.mykajabi.com/
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF subscribepage.io/wIfzoa
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support -
What is surf therapy? Using surfing as an intervention can help kids or adults with sensory processing disorders. Both profiles of sensory processing disorders can benefit, people with low awareness of their body and under active, and people who get too much stimuli with over active who need to down regulate. This can help with body awareness, proprioception, nervous regulation, balance, confidence, people on the autism spectrum, motor delays, core strengthening.
Highlights
Intro: 00:01
Welcome Naomi 2:28
Munchee Monday Affirmator: 3:08
What is surf therapy 4:36
How it felt to be a kid with a weak vestibular system 9:20
Kids with under active and over active sensory systems 11:20
Who might benefit from surf therapy 12:10
Kids with poor body awareness 15:31
Building social emotional skills by building their confidence 19:16
What if you have poor balance 20:43
Core strengthening 22:22
Surf programs 28:43
Beach for physical and emotional regulation 31:53
How to find Naomi Matanick 33:13
End 37:38
Special offer discount $25 off a virtual consult with Megan or Kimi 37:39
Naomi Matanick is an Occupational Therapist, her surf therapy program is in the Los Angeles, California. Hang Ten Therapeutics OT. She was a kid with sensory processing issues and was a clumsy kid due to issues with the vestibular system. You can find her online hang-tentherapeutics.com/new-page-1 or on Instagram @Hang_ten_Therapeutics
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023.Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
The Spots for Tots: The Parents Guide for Toddler Tongues and Oral Motor Dysfunction.The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297Here is the site: https://spotfortots.mykajabi.com/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF subscribepage.io/wIfzoa
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support -
Who knew the pelvic floor had 3 layers? Did you know that you can get tight muscles and tension in the pelvic floor which can be the cause of back pain, sciatic pain, and pain with sex? We are gonna dive into all things vaginas, because you either have one or know someone who has one. As Dr Linda Sayyad says "No vaginas left behind"! We will talk about physical therapy for preparing for birth, post partum, prolapse, diastasis recti, prolapse and why it happens, vaginismus, kegels. Have you ever heard of the link between breathing dysfunction and pelvic floor dysfunction as well as tight jaw tight pelvic floor? We are also going to go there, and discuss pain with sex and why it could be happening. As well as why many women do not enjoy sex or maybe have never had a true orgasm. If you know, you know.
Highlights:
Overview :04
Welcome Dr Linda Sayyad 3:19
Affirmator imperfection: 5:28
No vagina left behind 16:10
Pelvic floor dysfunction and childhood bedwetting 17:37
Bedwetting and constipation connection 21:07
Chest breathing and pelvic floor dysfunction 21:33
TMJ and pelvic floor 24:49
Prolapse 25:29
DRA diastasis recti 30:24
Vulvadenia 32:08
Pain with sex 33:06
How common is it for women to not have an orgasm and why 44:15
Dr Linda Sayyad is the owner of Feminocentric physical therapy and wellness in Pasadena California. The clinic helps women pre and postpartum, older women, and even kids who are struggling with constipation or bedwetting. https://www.feminocentricpt.com/ If you want to follow Dr Linda she has a fabulous and educational page with tips to implement at home! Instagram handle @the_V_doc
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023.Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
The Spots for Tots: The Parents Guide for Toddler Tongues and Oral Motor Dysfunction.The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297Here is the site: https://spotfortots.mykajabi.com/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" subscribepage.io/TkqXSB Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF subscribepage.io/wIfzoa
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support -
From the baby babbles and cooing, to the first dada sounds, those are early speech sounds and early communication. Here to teach us about speech milestones is Grace Bernales, known as Graceful Expression SLP from Pasadena California. Grace is an early intervention SLP who has helped with kids as young as 16 months and also recently got trained in Myofunctional Therapy. Grace will also teach us other places SLP's might work such as schools, the hospital working on cognition and swallowing, clinics, jails, home health, private practice, military, voice coaching, hearing.
Highlights
Teaser 00:01
intro to Grace 2:26
Affirmator for the week: 3:43
Learning through play: 6:10
Speech delay signs: 9:38
Common speech concerns for kids on the Spectrum: 15:22
What can speech therapists do: 16:45
When did she learn about myo?: 21:19
Why is R hard to say?: 23:55
Posterior ties explained: 29:45
To find Grace online her website is http://graceful-expression.com/ her Instagram is @gracefulexpression.slp
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023.Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
The Spots for Tots: The Parents Guide for Toddler Tongues and Oral Motor Dysfunction.The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297Here is the site: https://spotfortots.mykajabi.com/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support -
"You can't just flirt with sleep, you are all in or you are not." The Munch Bunch Podcast welcomes Dr Meghna Dassani, airway dentist in Houston Texas, podcaster of The Healthy Sleep Revolution, host of the Airway Is Life Summit, and author of "Airway is Life" and "The Tired Child". Dr Meghna Dassani will talk to us about her new book "The Tired Child", it is written for anyone with a child in their life, it has things to look for, questions to ask providers, and stories of real kids. Who knew kids who move a lot and are restless sleepers would be a red flag for sleep disordered breathing?
Key moments:
Intro: 00:01
Affirmator: 3:50
Dr Dassani: 5:25
Posterior tongue tie: 11:10
Covid and rise of airway interest: 11:53
The Tired Child Book: 16:22
Myofunctional Therapists as a resource: 19:18
Kids that are messy sleepers: 21:26
Airway is Life Summit: 22:06
How to connect to Dr Dassani: 29:36
How to connect to The Munch Bunch: 30:15
To find Dr Meghna Dassani she has a dental practice in Houston Texas Dassani Dentistry https://www.dassanidentistry.com/ You can also find her on Instagram @HealthySleepRevolution and this year September 2023 will be the Airway is Life Summit info at https://www.meghnadassani.com/
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023.Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
The Spots for Tots: The Parents Guide for Toddler Tongues and Oral Motor Dysfunction.The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297Here is the site: https://spotfortots.mykajabi.com/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
Click link to get our "Dr Nick's Ancestral Product Guide" Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support -
Crosspod episode with Shelly Taft, IBCLC, Host of the Baby Pro Podcast. Shelley is going to talk about the baby signs of tongue ties or tension and common baby symptoms. The Munch Bunch will talk about the long term effects of missing the oral dysfunction and ties when they are missed as a baby and what that might look like with kids or adults. It's going to connect a lot of dots! We will also give lots of examples of OMD (orofacial myofunctional disorders). If you had one kid, and didn't know about their tie until you had another kid, this episode is for you! Everyone has it affect them differently and it is never too late!
Intro Megan Van Noy's history and how The Munch Bunch Podcast got started 0:01
Intro Kimi Nishimoto 3:47
What is Myofunctional Therapy 6:40
What is an (OMD) Myofunctional disorder 9:20
The Sleep disordered breathing nightmare connection 10:30
Tongue ties and Myofunctional disorders 13:20
What are the early signs myofunctional disorders 18:56
Long term effects of untreated ties in babies 20:03
Kids who are restless sleepers 21:56
Picky eating 23:38
Orthodontic red flags 26:11
ADD/ADHD connection to poor sleep breathing 28:40
Adult symptoms or oral dysfunction 30:40
Tongue thrust swallow 33:15
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023.Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
The Spots for Tots: The Parents Guide for Toddler Tongues and Oral Motor Dysfunction.The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297Here is the site: https://spotfortots.mykajabi.com/
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT To find Shelly Taft www.shellytaftibclc.com/podcast/ and on Instagram @shellytaftibclc
Click link to get our "Dr Nick's Ancestral Product Guide" Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support -
Microdosing, the new hot buzzword. Mushrooms, LSD, ketamine, MDMA. What are they, what is the therapeutic purpose, what does it help with? Did you know they have been researching magic mushrooms for years for treatment of depression, OCD, PTSD. There are even facilitators for the terminally ill to help people feel less afraid of dying. With the new plant laws being passed now to decriminalize plant based psychedelics, it's a fascinating new frontier. Paul Stamets had his stutter go away as an adult after 1 time of psilocybin mushrooms. Here to teach us about psychedelics, guest Harmony Williams. She has her own podcast called "Life Changing Trips". Harmony will tell us her story about looking into ways to help her daughter who was depressed and suicidal because of sexual assault. She was led to a ketamine program which really helped her daughter and opened up her eyes that not all drugs were the same. She will share how she used microdosing to help her with burnout and the midlife crisis she was going through. Microdosing helped her to be a more connected mother. This episode is part science, part human struggle, and ALL about the human spirit.
We will discuss microdosing, macrodosing, mushrooms, LSD, ketamine, MDMA, ayahuasca and more. There will also be stories about how they feel and risks and possibilities. Mushrooms make you feel connected to the earth and to other people, you feel the love of the universe. They also will show you what you need to learn, Kimi will share her "bad trip" story but how it actually was a life changing event that showed her she needed to learn how to cultivate self love. Harmony will tell her story about how the mushrooms helped her to see that she was exactly where she should be in her life, it changed her life and helped her to find her soul's purpose.
Intro teaser 00:00
Welcome 02:46
Wonder Affirmator for Munchee Monday 06:26
What is a psychedelic 08:08
Ketamine for a suicidal daughter with depression 10:20
Psilocybin mushrooms 13:23
Kimi's experience "5 years of therapy in 5 hours" 17:40
Munch Bunch Retreat 19:19
Cultivating self love regularly 19:58
LSD 22:18
Ketamine 24:52
How does a psychedelic feel 26:03
How do mushrooms feel 26:13
Microdosing story 34:18
Harmony's shroom story 41:!6
end 50:11
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023.Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
To find Harmony's podcast on plant medicine "Life Changing Trips" on Spotify https://open.spotify.com/show/6HkQDFD7ZX0zBc0ty5yDZG?si=04980208d0344ab4
Click link to get our "Dr Nick's Ancestral Product Guide" Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support -
Getting the brain benefits of deep sleep. This episode we talk with renowned sleep scientist “Dr Snooze” about: the SleepSpace app, sleep, insomnia, links between lack of deep sleep and dementia, marijuana as a sleep aid, and the “night cap” drink and how that changes sleep. Sleep Scientist Dr. Daniel Gartenberg aka “Dr. Snooze”, is a PHD recipient in Applied Psychology spending the last 15 years on the frontier of sleep’s interplay with health, wellness and memory, Dr. Gartenberg is also the founder of SleepSpace App, a professor at Penn State University, his TED residency talk has nearly 5 million views! His work has been featured from Rueters to the New York Times and now, the Munch Bunch Podcast!The SleepSpace app is an app that can make any bed into a smart bed! It is also the most accurate sleep tracker. It uses specific sound waves forms during the different levels of sleep to help you stay asleep, this would sound like a sound machine but it is more than just noise. There is also an option for light therapy, guided meditation, and breathing exercises. You can use it with just your smart phone, or integrate with your Oura ring, fitbit, apple watch, sleep number bed, Whoop, etc. There is a free 14 day trial. The Sleep Space app is available for Apple and Android app stores. To find more information or research https://sleepspace.com/Union/To listen to “Dr Snooze” Ted Talk on youtube https://www.ted.com/talks/dan_gartenberg_the_brain_benefits_of_deep_sleep_and_how_to_get_more_of_it?language=en To find Dr Daniel Gartenberg on Instagram @Dr.SnoozeTo find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023.Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/The Spots for Tots: The Parents Guide for Toddler Tongues and Oral Motor Dysfunction.The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297Here is the site: https://spotfortots.mykajabi.com/ Click link to get our "Dr Nick's Ancestral Product Guide" Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support -
Did you know that nasal breathing is a 6 step filtration process? We hear about how the nose filters the air but you will need to listen to learn how it all works! This process cleans the air, disinfects and traps pathogens, and helps the body to fight invaders. Everything from the nose hairs, turbinates, sinuses, mucus, nitric oxide gas, adenoids, and tonsils. The moment we breathe with the mouth, we bypass the filtration system and all the muck in the air hits the tonsils or we breathe it into the lungs. We like to tell kids that nose breathing is like drinking clean filtered water, and mouth breathing is like drinking from a puddle because it is full of germs. Dr Roger Price will also bust some myths about asthma and rhinitis aka stuffy nose. If we breathe through the nose gently, things are less inflamed and open, if we breathe hard and fast it's like a tsunami in the nose and the nose will inflame to keep us from overbreathing. We will also discuss the difference between a nasal obstruction like badly deviated septum, enlarged turbinates, large adenoids or tonsils. Sinus or nasal congestion can also be from a biochemical response to how we breathe that causes inflammation of the tissues.
We will also discuss topics such as "Breathing Disordered Sleep" because you only have a sleep breathing issue if you have daytime breathing dysfunction. One of our favorite quotes from this episode is "You only catch 4 things: a virus, a bacteria, a parasite, or a fungus. You're not going to catch anything else. You are going to create what you have as a consequence of your own dysfunctional behavioral patterns which you have created in order to survive."
This episode we also discuss something many men struggle with which is ED (erectile dysfunction) and the role that snoring and sleep apnea play with difficulty maintaining an erection. Nitric oxide created in the nose is so much more important than just the air going in and out of the lungs, it changes our biochemistry and the way we transport oxygen into the cells.
To find Dr Roger Price online his website is www.breathing-well.com and on Instagram he can be found @rogerprice3045
To find Kimi Nishimoto www.mouthmusclememory.com and on Instagram @MouthMuscleMemory
To find Megan Van Noy www.orofacial-myology.com and on Instagram @NWMFT
The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023.
Link to SAVE YOUR SPOT (only 12 spots total!) https://www.orofacial-myology.com/join-our-retreat/
The Spots for Tots: The Parents Guide for Toddler Tongues and Oral Motor Dysfunction.
The Spots for Tots Course: Our on demand parents guide with practical tools. Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Ages 2-5 years old. $297
Here is the site: https://spotfortots.mykajabi.com/
Click link to get our "Dr Nick's Ancestral Product Guide" Courtesy of The Munch Bunch, Free PDF. OR "Your Best Sleep" FREE PDF
--- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support - Show more
