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In this episode, we discuss:
Why weight loss is a boring and uninspiring goal and how to transform it into something motivating.A powerful exercise to help you discover what you truly want beyond weight loss.The importance of creating high-value goals to inspire daily action.How to make healthy habits as automatic as brushing your teeth.The benefits of visualizing your life after achieving your weight loss goals.Personal stories and examples that illustrate the impact of high-value goals.Tips for keeping your ultimate goals visible and actionable.The significance of focusing on the life you want to live, not just the number on the scale.How to build a routine that aligns with your health and lifestyle goals.And much more, as ever.Tune in for actionable insights and motivational tips to create lasting change!
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In this episode, we discuss:
Breaking down what takeaways really are: simple combinations of everyday ingredientsThe impact of placing certain foods on a pedestal and how it affects behaviorThe three parts of enjoyment: anticipation, consumption, and the aftermathThe difference between positive and negative takeawaysHow to fit takeaways into a balanced diet without guilt or regretInsights from personal stories and client experiences with takeawaysTips for managing your relationship with takeaways and enjoying them healthilyThe illusion of enjoyment and the reality of balanced eatingPractical advice for enjoying holidays without overindulgingHow to bring takeaways into alignment with your health and lifestyle goalsAnd much more, as ever.
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In this episode, we discuss:
The true nature of cravings and how your body signals its needsDifferentiating between cravings for food and cravings for emotional comfortIdentifying hunger-driven eating versus emotional or habitual eatingHow stress, emotions, and boredom can trigger cravingsDeveloping healthier coping mechanisms for stress and emotionsThe role of ancient hunter-gatherer instincts in modern eating habitsPractical advice on managing and reducing cravingsThe importance of mindfulness and self-awareness in handling cravingsReal-life scenarios and solutions for managing cravings effectivelyHow to align your eating habits with your overall health goalsAnd much more, as ever.
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In this episode, we discuss:
The difference between dietary fat and body fatCommon misconceptions about the keto diet and fat-burningSimplifying complex nutrition concepts about fatsPrioritizing other aspects of diet and lifestyle before focusing on fat sourcesInsights from real client check-ins about high-fat dietsHow high-fat intake impacts calorie consumption and weight gainWhy fat is essential but should be balanced in your dietPractical tips to manage and reduce high-fat foodsCreating a lower-fat, balanced diet without sacrificing essential nutrientsThe importance of understanding why you are in your current dietary positionAnd much more, as ever.
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In this episode, we discuss:
The difference between eating food and using foodHow to identify hunger-driven eating versus non-hunger-driven eatingThe impact of a well-balanced diet on managing hungerCommon pitfalls of non-hunger eating and how they contribute to weight gainStrategies to ask the right questions and understand the reasons behind non-hunger eatingThe importance of addressing underlying issues such as tiredness and stress instead of using foodReal-life examples and client experiences with non-hunger eatingPractical tips on improving sleep hygiene and reducing non-hunger eatingHow to align your current habits with the goals you want to achieveThe importance of self-reflection and learning about personal eating patternsAnd much more, as ever.
Are you ready to lose weight for the LAST time with my direct support and guidance?
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In this episode, we discuss:
The impact of unrealistic expectations on weight loss progressWhy consistently losing a pound a week is often unrealisticThe importance of flexibility and adaptability in weight loss goalsHow life events and seasonal changes affect weight loss effortsThe concept of "in-between times" and how they influence eating habitsReal-life examples of clients successfully adapting their goalsStrategies for managing social events without compromising weight lossThe importance of aligning daily actions with long-term health valuesTips on maintaining progress during busy summer monthsEncouragement to focus on sustainable lifestyle changes over quick fixesAnd much more, as ever.
Are you ready to lose weight for the LAST time with my direct support and guidance?
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In this episode, we chat about:
How the way you think about weekends impacts your eating habitsThe role of black-and-white thinking in weekend indulgencesWhy labelling foods as "good" or "bad" can lead to unhealthy eating patternsStrategies for cultivating a balanced relationship with foodReal-life stories from my journey and clients' experiencesAnd, as always, much more!Are you ready to lose weight for the LAST time with my direct support and guidance?
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In this episode, we chat about:
Understanding the basics of gut health and the gut microbiomeThe daily benefits of maintaining a healthy gutWhy substances like alcohol, caffeine, and artificial sweeteners can harm your gutTips for building a diverse and healthy gut microbiomePractical advice on incorporating fiber-rich and fermented foods into your dietAnd, as always, much more!Are you ready to lose weight for the LAST time with my direct support and guidance?
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In this episode, we chat about:
The myth of willpower and its impact on goal achievementHow to shift from restrictive approaches to making empowered choicesPersonal anecdotes on overcoming unhealthy habitsThe importance of setting high-value goals and aligning daily actions with themPractical strategies for better decision-makingWhy focusing on willpower can be disempowering and what to do insteadIf you would like to start your 15-day trial with us today and see what The Munro Method is all about, all you have to do is click here to get started!
Are you ready to lose weight for the LAST time with my direct support and guidance?
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In this episode, we chat about:
Breaking down the numbers: Calorie intake and its effectsThe psychological aspect: How guilt and labelling food as "bad" can lead to binge eatingStrategies to change your mindset towards foodIntroduction to the upcoming 5-day mindset challenge
How small indulgences like coffee and cake impact weight lossIf you would like to start your 15-day trial with us today and see what The Munro Method is all about, all you have to do is TAP HERE to get started!
Are you ready to lose weight for the LAST time with my direct support and guidance?
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In this episode, we chat about:
Introduction to the revamped Munro Method and new 15-day trialSurvey insights: Why people hesitate to joinAddressing the cost barrier and value of investing in healthChanges in how new members join Munro MethodThe concept of a relationship with foodInfluence of upbringing and societal messages on food perceptionsPersonal anecdotes and experiences with diet educationThe role of disordered eating in dieting culturePractical steps to improve your relationship with foodImportance of food neutrality and balanced dietOvercoming diet-related fears and misinformationAnd if you're keen to start your 15-day trial with us today TAP HERE
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In this episode, we talk about:
The true nature of yo-yo dieting and why it's not just about your weight going up and down 📈📉How yo-yo dieting is actually about switching between different "versions" of your diet 🍽️😵Personal stories and examples that illustrate how our habits, mindsets, and behaviours contribute to yo-yo dieting 🧠💭Practical tips and insights on how to break free from the yo-yo cycle and achieve sustainable weight loss 🔐🏆The importance of focusing on creating one consistent, balanced way of eating 🍎⚖️Whether you're a chronic yo-yo dieter or just looking to understand the root causes of your weight struggles, this episode will give you a fresh perspective on what it really takes to achieve lasting success. 💪😎
Are you ready to lose weight for the LAST time with my direct support and guidance?
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⏰ Struggling to find time for your health and fitness goals? It's time to get real about your priorities! ⏰
Discover how to identify the things you truly value and make time for themLearn how to cut out distractions and time-wasters that are holding you backUnderstand the role of instant gratification and how it can sabotage your progressGet inspired by real-life examples of people who have found a way to prioritize their healthFind out how to break free from excuses and start taking action towards your goalsAre you ready to lose weight for the LAST time with my direct support and guidance?
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🍰 Love whipping up treats in the kitchen but hate watching your progress disappear? It's time to have a plan! 🍰
Learn how to indulge your passion for baking without wrecking your weight loss goalsDiscover practical tips for dealing with leftovers and extra portionsFind out how to share your creations with others and spread the joy (not the calories!)Understand the importance of planning ahead and making smart choicesGet inspired to create a balanced lifestyle that includes both healthy habits and occasional indulgencesAre you ready to lose weight for the LAST time with my direct support and guidance?
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🚨 Are you busting your ass in the gym and kitchen but not seeing results? It's time to break free from the effort trap! 🚨
Discover why your perceived hardship doesn't always translate to progress on the scaleLearn how to set realistic expectations and celebrate non-scale victoriesUnderstand the difference between high-quality and low-quality weight lossFind out how to break through plateaus and stay motivated on your journeyGet the inside scoop on how The Munro Method helps clients achieve sustainable successAre you ready to lose weight for the LAST time with my direct support and guidance?
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I'm diving deep into my personal experiences with yo-yo dieting and the harmful practices of popular weight loss programs like Slimming World and Weight Watchers.
This episode is all about shifting your mindset and redefining what success really means when it comes to weight loss.Key points:
Traditional weight loss programs often celebrate weight loss as the ultimate success, completely ignoring the importance of maintaining that weight loss long-term. It's a bloody shame!I've seen countless people repeatedly lose and regain weight, wasting years of their lives in a vicious cycle of yo-yo dieting. It's time to break free from this madness!True weight loss success is about losing weight while developing the habits and mindset necessary to maintain that weight loss for life. It's not just about the number on the scale, folks.The Munro Method focuses on helping my clients create a lifestyle that supports their goal weight, rather than just driving the number on the scale down. We're in this for the long haul!Slimming World and Weight Watchers profit from repeat customers, often blaming the individual for regaining weight instead of acknowledging the flaws in their approach. It's a bloody disgrace, and it needs to stop.To achieve lasting success, it's crucial to redefine what success means in weight loss and focus on sustainable lifestyle changes rather than quick fixes. Trust me, this is the key to breaking free from the diet cycle once and for all!Are you ready to lose weight for the LAST time with my direct support and guidance?
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In this episode, we delve into:
My brief break from the podcast due to health and a busy schedule, including developing a new calorie calculator.Recent client conversations highlighting the long-term impact of overeating on achieving a weight of 19 stones.The significance of calorie maintenance for weight management, using a hypothetical scenario for clarity.The need for substantial lifestyle changes to achieve and maintain a healthy weight beyond simple dietary adjustments.Addressing deeper habits and behaviors critical for sustainable weight loss, underscoring the comprehensive approach needed.Tune in for insights on navigating the complexities of weight management and making effective, lasting changes.
And if you want to try out the calorie calculator I built, just send me a DM on Instagram with 'CALC3' all one word.
Are you ready to lose weight for the LAST time with my direct support and guidance?
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In this episode, we talk about:
Fast metabolismsSlow metabolismsWhat your metabolism actually usAnd much more stuff (I promise it's more interesting than I've made it sound 😂
Want to find out if we're a good fit to work together? TAKE THE QUIZ
Are you ready to lose weight for the LAST time with my direct support and guidance?
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In this episode, we talk about:
Living within your meansWhat it takes to lose weight for lifeWhy it's YOU that needs to change and not your weightAnd much more as per
Want to find out if we're a good fit to work together? TAKE THE QUIZ
Are you ready to lose weight for the LAST time with my direct support and guidance?
Start your 15-day trial TODAY >> CLICK HERE -
Send us a text
In this episode, we chat about:
Cravings, what are they?The things you might be doing to create these cravings.How to regulate your cravingsNot everything you experience is a craving; you're allowed to just want things.And much more, as always.
If you'd like to know if you and The Munro Method are a good fit to work together, CLICK HERE to take the 11-question quiz, and if you make it to the end, you'll know what we do is going to be suited to you.
Are you ready to lose weight for the LAST time with my direct support and guidance?
Start your 15-day trial TODAY >> CLICK HERE - Mostrar más
