Episodes
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Dr. Tom Moorcroft, America’s Lyme Recovery Expert and host of The Lyme Insider podcast, treats some of the sickest, most sensitive patients suffering from chronic Lyme disease, tick-borne co-infections, mold illness as well as children with infection-induced autoimmune encephalitis (PANS/PANDAS). He focuses on optimizing the body’s self-healing systems in order to achieve optimal health with simple, natural interventions; utilizing more conventional approaches when needed. Each individual is a unique unity of body, mind and spirit. He is the creator of the Lyme Disease Practitioner Certification and Mentorship program where he distills his over 15 years of experience as a chronic disease recovery expert into a unique approach that allows healthcare practitioners to easily and effortlessly excel at treating patients with complex, chronic illnesses. Dr. Tom’s goal is to empower everyone he works with to get in touch with their inner source of health so they can experience optimal health.
More of what Rachel and Dr. Tom discuss in the episode:
Dr. Moorcroft’s journey to healing from Lyme and co-infections. Signs and symptoms of Lyme disease. Why Lyme disease testing isn’t always accurate. Direct testing vs indirect testing. Common misconceptions about Lyme Disease. Impact of nutrition on overcoming Lyme disease. Incorporating gratitude to heal your body. Mindset and nervous system tips. Advice for those suspecting Lyme or dealing with chronic illness.AFFILIATIONS IN TODAY'S EPISODE:
💚 RA OPTICS
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Connect with Dr. Tom Moorcroft here:
www.originsofhealth.com
www.tommoorcroft.com
Youtube: originsofhealth
IG: drtommoorcroft
FB: originsofhealth
Freebie: https://drtom.pages.ontraport.net/top-5-supplements
Connect with Rachel here:
💚 Book Your Consult With Rachel here
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💚 Instagram @Naturalhealthrising
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Tah and Kole Whitty are co-hosts of The Psychedelic Coach Podcast and co-founders of The Condor Approach, a program that blends ancient wisdom with modern coaching to ensure lasting breakthroughs and resilience. With over 20 years of experience in health and wellness, Tah's 25 years as a nurse in busy NYC emergency rooms and their combined 25 years in the psychedelic space, they empower individuals to master their nervous systems, translate their boy's language, and integrate psychedelic experiences into everyday life. Their compassionate and engaging style has made them sought-after speakers, leaders, and pioneers in the field of psychedelic integration and personal transformation.
More of what Rachel and Tah and Kole Whitty discuss in the episode:
The journey that led them both to their current work together. Psychedelics with autoimmunity or chronic illness. Emotional ties and family history play a significant role in triggering various health issues. Types of psychedelics and how they can affect you. The relationship between neuroplasticity and psychedelics is a crucial area of study. Integration and support are essential for maximizing the benefits of psychedelic experiences. The balance of support—neither too much nor too little—is critical for effective psychedelic use. Anchoring in the insights gained from psychedelic experiences is an important practice. Evaluating whether someone is a good psychedelic guide or facilitator involves specific criteria. The Condor Approach aims to minimize negative experiences while optimizing the benefits of psychedelic use.AFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
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CONNECT WITH Tah and Kole HERE:
Website: https://condorapproach.com/
Instagram - https://www.instagram.com/thecondorapproach/
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
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💚 Instagram @Naturalhealthrising
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Tina Anderson is the creator and author of UnChaos Yourself, a five-step breakthrough transformational process, book, and soon-to-be oracle card deck. She has helped thousands turn chaos into clarity and problems into transformation. She describes herself as an antidote to "I don't know what to do," and likes to say that her life assignment is your life alignment. She believes in less dusting, more dancing, and partying with the Universe every chance you get. She now focuses on creating and collaborating immersive, high-vibe, fun, and consciousness-raising events and gatherings.
More of what Rachel and Tina discuss in the episode:
How Tina went from binge-eating and a chaotic life, to living life on her terms as a successful business owner. Why it’s so difficult to break patterns and create lasting change. How to use the 95/5 rule to change your life. Tina’s five-step transformational process which is designed around awareness, acceptance, empowerment, enlightenment, and alignment. Steps to bring awareness to your patterns holding you back. The “Chaos Trap” and how to get out of it. What is means to be empowered and how that affects our lives. Using the Hero’s Journey for personal empowerment. Increasing your energy and vibration through lifestyle choices. Finding the best high-vibrational activities for you.AFFILIATIONS IN TODAY'S EPISODE:
💚 US WELLNESS MEAT
💚 FULLSCRIPT - Get 15% off of professional-grade supplements
CONNECT WITH Tina HERE:💚 Website: https://www.tinaandersonoc.com
💚 Social Media:
Facebook - https://www.facebook.com/tinaandersonoc
Instagram - https://www.instagram.com/tinaandersonoc
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
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In this episode, Rachel Smith, a Functional Diagnostic Nutrition (FDN) practitioner and owner of Natural Health Rising, shares about her journey in overcoming autoimmunity and helping others to do the same.
Rachel shares her extensive travels and career growth, discussing how she put her own autoimmune disease into remission and now assists hundreds of others globally. The conversation dives into specific aspects of her approach, including functional medicine lab testing, lifestyle changes, nutrition, and detoxification. Rachel also discussed the successes of her clients overcoming autoimmunity and other health challenges.
Interested in working with Rachel? Book your free health consultation here: https://link.coachmatixmail.com/widget/bookings/rachelsmith/healthconsultation
Grab your free 4-day meal plan and holistic guide to support autoimmunity and other chronic health issues: https://www.naturalhealthrising.net/energy-reboot-plan
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Swirl Jordan Moore Williams is a lifestyle transformation artist and holistic guide specializing in holistic pain management. Her journey began when spinal issues threatened her quality of life, leading her to discover transformative healing modalities. Now, she empowers clients to embody vitality and fulfillment through her deep knowledge and personal experience. Swirl's mission is to guide others on their path to vibrant living, offering practical tools and holistic wisdom for lasting transformation.
More of what Rachel and Swirl discuss in the episode:
Empower Your Inner Healer: Activating Your Body's Natural Healing Abilities Restoring Brain Harmony: Strategies to Disable Survival Mode When Stress Dominates Awakening the Multifaceted Self: Accessing Higher Dimensions of Consciousness Transformative Action: Empowering Yourself to Shift States of Being with Intention Conscious Evolution: Integrating Innate Healing, Stress Science, and Multidimensional AwarenessAFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
Discount code: naturalhealthrising
💚 FULLSCRIPT - Get 15% off of professional-grade supplements
CONNECT WITH Swirl HERE:💚 Website: www.vitalistproject.com
💚 Special Audience Giveaway:
GIVEAWAY TITLE - Every Small Step Vital Calendar
URL - vitalswirl.com
💚 Social Media:
Facebook - https://www.facebook.com/vitalistlife
Instagram -
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
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Ryan Pink has endured a variety of challenges including cancer, over 25 concussions, PTSD and a couple very relaxing minutes of being dead. He now podcasts, talks, and writes about how we heal from the hard things in our past and build resilience for our future. He started and runs HopeGuide, a company devoted to helping people find healing from trauma, grief, depression, and anxiety - the smart way. Along with a team of experienced Guides and practitioners, they take a holistic view to create personalized plans to help each client find their own healing and resilience as quickly as possible. He also hosts the How We Heal Podcast, and gives keynote speeches on Healing and Resilience.
More of what Rachel and Ryan discuss in the episode:
How diagnoses are limiting. Variety of alternative therapies to support healing trauma. The barriers preventing the average person from healing trauma or working on their mental health. Why our society is more anxious, depressed, and lonelier than ever before and how to solve this problem. The 4 Core = Eat, Move, Sleep, and Connect. How to build connection and be a witness. EMDR therapy alternatives. Cheapest, most efficient ways to heal. Key strategies for building resilience.AFFILIATIONS IN TODAY'S EPISODE:
💚 US WELLNESS MEAT
💚 RA OPTICS
Discount code: naturalhealthrising
CONNECT WITH Ryan HERE:💚 HopeGuide.com💚 RyanPink.com
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
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Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.
More of what Rachel and Dr. Vrzal discuss in the episode:
The seven patterns that decode headaches. How emotional states and the mind can directly influence headache patterns. Using minerals to help you get through emotional drama and trauma. Ways to increase minerals. Organs and their associated emotions. How zinc impacts your digestion, immunity, and other systems. Hands on ways to approach emotional regulation. Mapping muscles to glands to identify and alleviate pain sources. Trigger point examples to reduce pain. Supplements to choose for headaches instead of harmful over the counter drugs. Increasing sulfation with nutrition and supplements. Foods contributing to headaches and pain.AFFILIATIONS IN TODAY'S EPISODE:💚 FULLSCRIPT - Get 15% off of professional-grade supplements💚 US WELLNESS MEAT
CONNECT WITH Dr. Vrzal HERE:💚 Website: www.HeadacheAdvantage.com💚 Special Audience Giveaway:Name - How To Handle Stress BetterURL - headacheadvantage.com💚Facebook - https://www.facebook.com/Dr.Scott.j.Vrzal/💚Instagram - https://www.instagram.com/dr.vrzal/💚LinkedIn - https://www.youtube.com/user/DrVrzal 💚Youtube - https://www.youtube.com/@DrVrzal
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
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💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
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Brendan Durell is the CEO of Unknown Intimacy which is a multimedia company focusing on the interconnectedness of life. From romance to friendships to connection with the earth. Brendan is also the Intimacy Expert on the popular Netflix show Too Hot To Handle which has it’s 6th season coming out soon.
More of what Rachel and Brendon discuss in the episode:
Definition of intimacy and how it relates to all aspects of life. Key psychological and physiological benefits of cultivating deeper intimacy in our relationships. Emotional and physical intimacy dynamics on the Netflix show “Too Hot To Handle.” Intimacy practices you can do at home. Practical ways to cultivate deeper connections with friendships. Developing intimacy through nature. Benefits of grounding. Using cacao to deepen intimacy. Health benefits of cacao and how it acts biochemically in the body. How to find high-quality, low-toxin cacao.AFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
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💚 RA OPTICS
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CONNECT WITH Brendon HERE:💚 Discounted coaching call / casting interview with Brendan
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
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Alex King is a Certified Women's Health Nutritionist. She helps women deal with the side effects of birth control, sync their life with their menstrual cycle and balance their hormones naturally. She’s also the host of the Holistic Women’s Health podcast, which covers everything from health, nutrition, fitness, personal growth, relationships, and more.
More of what Rachel and Alex discuss in the episode:
Negative effects of birth control. What happens to the body on birth control. What should someone expect to happen to their body as they come off of birth control. First steps someone should take if they want to get off of birth control. Skincare products that are best for hormonal acne and ingredients that clog pores. What endometriosis is and symptoms to watch out for. Misconceptions about endometriosis. The best functional lab tests for those with endometriosis. Natural remedies that help alleviate painful periods and symptoms of endometriosis. Ho'oponopono for emotional health. Top 2 mistakes women make throughout their cycle. What parts of your cycle should you eat and drink hot versus cold food and beverages.AFFILIATIONS IN TODAY'S EPISODE:
💚 FULLSCRIPT - Get 15% off of professional-grade supplements💚 US WELLNESS MEAT
CONNECT WITH Alex HERE:
💚 Website: http://www.nutritionmoderation.com/💚 Appointments: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services💚 Instagram: @nutritionmoderation 💚 Best Selling Courses: https://nutritionmoderation.thinkific.com/collections
DISCUSSED IN EPISODE:💚 Queen of Thrones Castor Oil Packs For Liver and Hormone Support
use DISCOUNT CODE FOR 10% OFF: NATURALHEALTHRISING10
💚 Product and ingredient checker sites for acne safe products:
- https://cosmily.com/ingredient-checker
- https://skinsort.com/
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
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💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
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Heather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. Heather is an author, TEDx speaker, and has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, and Google.
When Heather isn’t working, you will find her living out what she teaches which may include kayaking in Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey.
More of what Rachel and Heather discuss in the episode:
Symptoms of living out of alignment, leading to burnout and disease. How to reconnect with yourself to trust yourself and listen to your body. Sustainable ambition theory. 5-minute journal prompt to help you get clear on what you desire. How to move past fear, resistance, and the inner critic. How to use energetic time management to manage your energy and not your time. Connecting back to your children as a mother.AFFILIATIONS IN TODAY'S EPISODE:
💚 FULLSCRIPT - Get 15% off of professional-grade supplements💚 US WELLNESS MEAT
CONNECT WITH Heather HERE:
💚 Free gift: https://www.heatherchauvin.com/freegifts
💚 Podcast: https://www.heatherchauvin.com/podcast
💚 Instagram: https://www.instagram.com/heatherchauvin_/
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
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Catharine Arnston is an expert in algae nutrition and a wellness thought leader. Catharine has an MBA, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine left her 25- year corporate career to help her sister fighting breast cancer identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. From this, Catharine founded ENERGYbits, a high-quality algae tablets company. Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. Catharine has made it her life mission to bring algae to the world so it can improve our lives and our world one bit at a time.
More of what Rachel and Catharine discuss in the episode:
Background of algae and the history of utilizing algae in our culture. Macro algae versus micro algae. Differences in spirulina and chlorella. How certain algae components can kill cancer cells. How to increase CoQ10 and cellular energy. Heavy metal detoxing with algae. How algae improves fitness, digestion, immunity, brain health, weight loss, and beyond. Proper algae dosing. Safety of consumption and nutritional value of algae based upon environmental conditions, location, harvesting, and processing.AFFILIATIONS IN TODAY'S EPISODE:
💚 HYPOAIR
Discount code: naturalhealthrising💚 THRIVE MARKET - You get a free gift when you sign up with this link.
CONNECT WITH Catharine HERE:
💚 Get ENERGYbits here:
NHR code for 20% off💚 Social media (Instagram, Tiktok): @energybits
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
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Maggie Berghoff is a Functional Medicine Nurse Practitioner, an entrepreneur, and USA Today National Best-Selling author of "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” Maggie is also a proud mother of three children, embodying the balance of a thriving career, a fulfilling family life, and healthy self.
More of what Rachel and Maggie discuss in the episode:
Why functional medicine lab testing is so important to optimize your health and the top 4 labs you should do Mindset shifts to adopt to start making health changes and stick to them The three-step plan outlines in “Eat to Treat” and how they work together to support healing Crucial nutrition steps to reduce inflammation How to reduce stress around nutrition and making eating healthy easier Healthy food swaps for children Top brands for non-toxic makeup, self care products, and cleaning products Using “simplicity” to improve your health Maggie’s secret to balancing a thriving career, a family with three kids, staying healthy, and still enjoying life to the fullestAFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
Discount code: naturalhealthrising💚 FULLSCRIPT - get 15% off of professional-grade supplements
CONNECT WITH Maggie HERE:
💚 Maggie's supplement and self-care product line: https://www.yourdetoxdaily.com/💚 Maggie's bestselling book: https://eattotreat.com/book💚 Social media (Instagram, Tiktok): Maggie_Bergoff
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
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Learn how to optimize women’s hormones and fertility through nutrition in this episode with the expert guidance of Kaely McDevitt, a Registered Dietitian specializing in nutrition for women's health. Kaely owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.
This episode explores the detrimental impact of diet culture on hormonal health, debunking long-held nutrition myths that hinder our well-being. Whether you're grappling with hormonal challenges, seeking to enhance your fertility, or simply aiming to live a more vibrant life, Kaely McDevitt and Rachel Smith, FDN-P offer a roadmap to a healthier, more fulfilled you.
More of what Rachel and Kaely discuss in the episode:
Nutrition school information that actually isn’t good for our health and hormones. Diet culture is negatively impacting women’s hormonal health. Tuning into your body to understand what and how much to eat. Increasing calories and improving metabolism. Foundations of nutrition to support women’s hormones. PMS hacks to reduce pain, inflammation, and bad periods. Preparing both partner’s for pregnancy. Optimizing fertility with nutrition. Miscarriages and failed pregnancies. Low progesterone and low thyroid impact on fertility and pregnancy outcomes. Connection to self, nature, and community for hormone balance. 4 Lows mineral pattern and low thyroid pattern details on HTMA testing. Mineral rich beverages. Burnout tips to reclaim energy.AFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
Discount code: naturalhealthrising💚 Shop Beautycounter non-toxic self care and beauty products here.
CONNECT WITH Kaely HERE:
💚 @kaelyrd on instagram💚 www.kaelyrd.com
Free, 6-part pregnancy prep email series: https://kaelyrd.kartra.com/page/foptin
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
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If you’ve found yourself struggling to address conflict in a healthy way, use your voice, and life as your authentic self, then this is the episode for you.
Jennifer Hendler is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential. 8 years ago Jennifer created the Sisterhood Circle Program. In this program visionary souls of service and leaders get to the root of what’s holding them back from Claiming Their Voices in their relationships and careers. In the sacred container of Sisterhood, they are empowered to become Exceptional Communicators, create Soul-Satisfying relationships, and bring their Highest Vision to the World.
More of what Rachel and Jennifer discuss in the episode:
Women with eating disorders using food as a substitute for their voice due to unprocessed trauma and emotions. People pleasing, care taking, and extreme productivity used to suppress your voice. How suppressing your voice leads to burn out, anxiety, GI issues, headaches, and beyond. How to affects health (burn out, anxiety, gi issues, headaches). Listening to your inner wisdom. Creating a sacred pause in your day. The meaning of reclaiming your voice. How to practice speaking your truth and address conflict in a healthy way. How to grow into the next evolved version of yourself and break through fear. Flower Essences as a therapeutic approach to move from condition patterned into alignment with your authentic soul path. SAN Center in Arizona devoted to healing with Flower Essences. Flower essences history. Various flower essences, forms, and what they do. Jennifer’s favorite hobby, stress reduction tool, and book. Rescue remedyAFFILIATIONS IN TODAY'S EPISODE:
💚 RA OPTICS
Discount code: naturalhealthrising
💚 FULLSCRIPT - get 15% off of professional-grade supplements
CONNECT WITH Jennifer HERE:
💚 Website: www.claimingmyvoice.com
💚Instagram: https://www.instagram.com/claimingmyvoice/
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
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Get ready to "hack" your biology with the some of the best biohacking tools and processes out there.
Ciaran Wentz, a Florida native, possesses a deep passion for entrepreneurship and wellness. With years of experience and ongoing education, he co-founded and currently oversees Vitality Wellness centers. Vitality Wellness’ mission is to bring holistic health services to the community, driven by a sincere desire to promote well-being and assist others.
In this episode, Rachel and Ciaran dive into:
What is biohacking PEMF therapy benefits, dosage, and frequency Ice bath benefits and timing Sauna therapy benefits The best time to use the sauna for optimal sleep Infrared sauna vs dry sauna vs steam rooms How to properly hydrate with quality water Using a vortexer to improve water quality How to restore electrolytes post sauna use The difference in benefits between cryotherapy vs ice baths Understanding quantum healing Quantum healing biohacking tools How to raise your vibration with food, sunlight, and waterAFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
Discount code: naturalhealthrising
💚 US Wellness Meats
CONNECT WITH Ciaran HERE:
💚 Vitality Website: www.vitalitystpete.com
Mention this podcast and use code: “Vitality” for 25% off first month membership or 3 free cryo sessions
💚 TikTok @ciaranwentz
💚 Instagram @ciaranwentz
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
*Don't forget to rate and follow the podcast to stay on top of the latest holistic health information, and rise up to your healthiest, happiest self! ;)
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Did you know that your home has an impact on your health? From the materials used in your home, to the lighting types and locations, how you design your home can push your health in a positive or negative direction.
Learn all about designing your home to become a healing environment today with Rachel Smith, FDN-P and Mahwish Syed.
Mahwish Syed is a visionary at the intersection of health, healing, and the transformative power of design. At the forefront of New York City design for over two decades, she has orchestrated beauty through unveiling spaces that transcend aesthetics to nourish the soul and promote a healthy environment.
She is an esteemed fashion and interior designer, acclaimed author, and cancer survivor. In her acclaimed book, "Purgatory to Paradise," she unveils the profound influence of beauty as a healing force. She passionately explores how our surroundings shape our well-being, believing homes should be both visually stunning and physically beneficial for your health.
Her unique approach seamlessly blends ancient wisdom with modern innovation, creating environments that not only captivate the eye but also enrich the spirit. Featured in prestigious publications like the New York Times, Architectural Digest, and the cover of Hamptons Cottages & Gardens, Mahwish's designs transcend mere aesthetics; they embody healing and wellness.
More of what Rachel and Mahwish discuss in the episode:
How to look at cancer diagnosis and treatment in a different, more positive light. The connection between beauty in the physical environment and wellness Things in our external environments making us sick and impacts our biology The nuances of lighting in the home: junk light, firelight, halogens, incandescents, light locations, natural light The power of color in our environment on our mood and health How to use biophilic design to improve wellbeing How to connect with yourself to understand what you like in your environment Embracing beauty and pleasure in your healing process and everyday life Low budget options to changing your environment for the better Toxin-free alternatives for your homeAFFILIATIONS IN TODAY'S EPISODE:
💚 Shop Hypoair here
- Discount code is NaturalHealthRising
💚 Shop RA Optics blue light blocking glasses here. Make sure to use the code naturalhealthrising for 15% off of any of their products!
CONNECT WITH Mahwish HERE:
💚 Website: https://www.msd-ny.com/
💚 Free Gift - https://www.claimyourparadise.com/opt-in
💚Facebook Mahwish Syed Designs
💚Instagram [@mahwish_syed_designs]
💚PURGATORY TO PARADISE: How Cancer Helped Me Design An Authentic Life. Paperback, Kindle, Audible, Amazon PURGATORY TO PARADISE
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
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Have you been wondering how to help your teens deal with anxiety, depression, or even ADHD in a more natural way? This is exactly what Rachel and Keri dive into on this episode!
Today's guest, Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens.
More of what Rachel and Keri discuss in the episode:
The holistic approach in therapy: treating the individual, not just symptoms. The surge in teen anxiety The impact of digital technology and social media on teen mental health. Strategies for managing screen time and finding healthier activities. Practical tools for teens to navigate life challenges: The critical importance of sleep for teens, with tips for parents to support better sleep habits. Advocating for non-medication approaches first for managing ADHD, anxiety, and depression: Addressing root issues in a child’s mental health, including the role of the home environment. Effective parent-child communication strategies to improve relationships and reduce stress. Identifying signs that indicate a child may need professional help. Initiating conversations about therapy with children.AFFILIATIONS IN TODAY'S EPISODE:
💚 Shop Beautycounter non-toxic self care and beauty products here.
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CONNECT WITH KERI HERE:
💚 Email: [email protected]
💚 Instagram: @kericooperholistictherapy
💚 Website: Kericooperholistictherapy.com
CONNECT WITH RACHEL HERE:
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Sage is the co-founder and CEO of Addictive Wellness, which specializes in guilt-free, raw chocolates with premium superfoods and herbs, free from sugar, dairy, gluten, soy, GMOs, and nuts, each providing unique health benefits. From his teenage years, he delved into exploring ancient herbal systems and nutritional practices, particularly focusing on Taoist Tonic Herbalism. As a master chocolatier and product formulator, Sage has devoted his life to this pursuit. With unyielding passion, Sage consistently seeks out the purest and most potent superfoods and adaptogenic herbs from across the globe.
In this episode, Rachel and Sage discuss:
Taoist tonic herbalism. Getting started with adaptogenic herbs. Adaptogens for immunity. Adaptogens for energy. Adaptogens in Addictive Wellness Chocolates. Considerations when purchasing adaptogens Heavy metals in herbs. Mold in chocolate and mycotoxin-free chocolates. How to purchase the best mushroom products. Superfoods and their role in holistic health Incorporating superfoods for focus and cognition. Creative ways to get superfoods into your diet. Myths about superfoods and adaptogens. Energy tips: nutrition and adaptogens to try. Sleep tips: blood sugar balancing, nutrition hacks, and adaptogens to try.More from Sage:
https://www.addictivewellness.com/NHR10 discount code for Addictive Wellness supplements & chocolates
https://www.sagedammers.com/about YouTube: https://www.youtube.com/addictivewellnessMentioned in today’s show/Affiliation:
KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615More from Rachel:
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book Natural Health Rising Website: https://naturalhealthrising.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support -
Dr Kyle Dean Freeman is a Sex & Empowerment Coach & licensed physiotherapist. He is a world traveler, lifelong learner & owner of the EmpowerME Academy online community, where his mission is to help humans around the world undo fear-based programming, develop healthy habits & speak their truth so they can stop people pleasing & live confident, fulfilling lives…in and out of the bedroom.
Welcome to today’s episode where we dive deep into the world of personal empowerment and the journey to living a life free of people-pleasing. My special guest today is Dr. Kyle Dean Freeman, who is a Sex & Empowerment Coach & licensed physiotherapist. He is a world traveler, lifelong learner & owner of the EmpowerME Academy online community, where his mission is to help humans around the world undo fear-based programming, develop healthy habits & speak their truth so they can stop people pleasing & live confident, fulfilling lives…in and out of the bedroom.
In this episode, Rachel and Dr. Freeman discuss:
How to identify people pleasing tendencies, such as apologizing constantly and neglecting your own needs for the sake of others. How people pleasing is a conditioned trauma response and often is rooted in fear. Kyle’s personal experience going from being a people pleaser to taking back his power, having confidence, having boundaries, and creating a dream life because of this. What are the initial steps to take in order to get rid of people pleasing tendencies. How people pleasing and lacking boundaries leads to exhaustion, mental and emotional issues, nervous system dysregulation, and other health challenges. How to take ownership of your life and break free from victim mentality. Why we are not responsible for other people’s emotions. Boundaries are a form of respect and love for oneself and for others. How to create healthy boundaries and what to do when someone else doesn’t obey your boundaries, or makes fun of your boundaries. Evaluating your inner circle to understand who really cares about you in your life. Simple ways to create a healthy nervous system and regulate your emotions in order to avoid emotional reaction and instead respond to life with mindful action so that you have power over your life.More from Dr. Freeman:
@drkyledean on Instagram, Youtube, Twitter, Tiktok Free people pleaser training: https://youtu.be/KoBqXP9IEN0 Free consult call: http://calendly.com/drkyledean/15min Free people pleaser worksheet: https://forms.gle/XqSxesarQyKwoPNq7Mentioned in today’s show/Affiliation:
RA Optics -https://lddy.no/1441xDiscount code: naturalhealthrising
Beauty Counter: https://www.beautycounter.com/rachelsmith3More from Rachel:
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book Natural Health Rising Website: https://naturalhealthrising.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support -
Wondering if you have parasites? This is the episode for you!
Melissa Rose AFMC, INHC, AADP is an Applied Functional Medicine Practitioner specializing in autoimmune disease, complex illness, mystery illness, and rare autoimmune conditions. With over 1000 clients served, Melissa has established herself as a high-level practitioner for advanced autoimmune clients at Sagebrush Wellness. She is also the Founder and CEO of Sagebrush Wellness and Autoimmunerecovery.org. Melissa is a sought-after speaker, educator, and practitioner mentor. She has made notable appearances at the annual CellCore Conference, the Symptom Free MS Summit, and the MS Fitness Challenge. She is the host of the Reimagine Autoimmune Recovery Summit and conducts weekly roundtable discussions and monthly educational webinars. Melissa's expertise and dedication have made her a trusted resource in the field of functional medicine.
In this episode, Rachel and Melissa discuss:
Healing from autoimmunity naturally Parasites: signs, testing, self treatment, and prevention Food sensitivities Digestion optimizationTime Stamps:
0:00 - Introduction
3:08 - Melissa's background and her journey into functional medicine after a personal health crisis.
6:18 - The pivotal moments and initial steps in Melissa's recovery from multiple sclerosis.
9:04 - How nutrition plays a crucial role in healing from autoimmune diseases.
11:33 - Signs of a parasitic infection and the importance of recognizing them.
13:01 - Where parasites can hide in the body, and strategies for elimination.
15:12 - The importance of binders in the parasite cleansing process to minimize symptoms.
17:42 - Maintenance and preventive measures against future parasitic infections.
20:11 - Testing and targeting specific health issues with personalized herbal protocols.
23:23 - Introduction to Koze Red Light Therapy as a beneficial biohacking tool.
27:05 - Sources of parasite infection and strategies for prevention.
32:06 - Other crucial health improvement measures alongside microbial elimination.
35:26 - The potential for healing food sensitivities and the process of reintroducing foods.
37:30 - Tips for optimizing digestion and the importance of lifestyle changes.
42:27 - Adjustments for better digestion.
45:10 - Speed round Q&A with Melissa on personal preferences and wellness tips.
47:41 - Encouragement to live in gratitude
48:33 - How to connect with Melissa Rose and explore working with her.
50:05 - Closing remarks and the importance of readiness in the healing journey.
51:04 - Invitation for a health consultation with host Rachel Smith.
More from Melissa:
Website: www.sagebrushwellness.com Email: [email protected] Facebook: https://www.facebook.com/SagebrushWellness IG: https://www.instagram.com/sagebrushwellness/Mentioned in today’s show/Affiliation:
KOZE RED LIGHT THERAPY - Discount code: Naturalhealthrising Fullscript - get 15% off of professional-grade supplements hereMore from Rachel:
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book Natural Health Rising Website: https://naturalhealthrising.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support - Show more
