Episodes
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"From Struggle to Strength with Tracey Borland"
Welcome to this heartfelt episode as I am joined by my longtime friend and one of my first clients from 22 years ago, Tracey Borland.
In this beautiful episode, Tracey shares her transformative journey from a woman struggling with self-worth and challenging circumstances to becoming a confident, determined powerhouse. Just a year ago, she faced a major life crisis that tested her resilience.
We delve into how Tracey, once unsure of her abilities and constantly second-guessing herself, managed to break free from her limiting beliefs. Her journey began when she worked at a Juice Bar and then transitioned to a Sales Consultant role at the gym I managed. It was here that she became one of my first life coaching clients.
Tracey opens up about her past, her battles with self-worth, and how she found herself in a cycle of unfulfilling relationships. Through our coaching sessions, she started to see her potential and took bold steps towards personal growth. From hosting dinner parties and creating a vision board to driving after a 20-year hiatus and travelling overseas, Tracey achieved what once seemed impossible.
However, her story doesn’t end there. Tracey made a bold move to Western Australia, leaving behind her support network in New South Wales. She built a new life, bought a home, established a career, and created a new circle of friends. Despite these successes, she faced a severe health crisis due to an unhealthy relationship with alcohol. Confronted with a life-threatening diagnosis, Tracey found the strength to turn her life around completely.
Join us as Tracey candidly shares her experiences, the importance of surrounding oneself with positive influences, and how she reclaimed her power. This episode is a testament to her incredible resilience and a reminder that it's never too late to transform your life.
Tune in to be inspired and discover the power of self-love and determination.
Be sure to Like, Subscribe and Share - tag me on instagram @thejaimelaing PLUS visit my website to join our community at www.jaimelaing.com.
Remember, the journey may be challenging, but the rewards of perseverance are immeasurable.
Jaime x
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Setting goals… easy.
Writing a plan… easy.
Maintaining a motivated mindset… never easy.
Wait, what?! Yep, I am baring all in this episode as I uncover the REAL truth behind staying high vibe, energised and motivated… AND it ain’t pretty.
The truth is managing your mind isn’t all roses and butterflies. It’s hard AF.
In fact, it’s the BIGGEST challenge you will have.
Not building a multiple 6-7 figure business. Not managing a team. Not raising a family. Not reaching your health and fitness goals. Not finding love. Not even taking action.
All that is {relatively} easy WHEN you have a positive mindset, but what about when you feel like giving up? Or when you feel so exhausted that you just can’t keep going? Or when you hear “No” for the umpteenth time and feel your dreams deflate like a balloon? How do you manage your mindset in times like this?
In this latest episode, I break down HOW to maintain a strong mindset even when you feel s&$t. And let me tell you, EVERYONE at some point feels like giving up.
Learn the key steps to overcoming the plateaued mind, the challenging mental states and what to do to turn it all around!
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Missing episodes?
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Welcome to The Next Level You Podcast! In this episode, we explore a concept of "Divine Discontentment" and the gap between where you are and where you want to be. I am joined by high performance business coach and strategist, Alison Wheeler, who has created unbelievable success in both her personal and professional life. Join us as we discuss this critical space as Alison shares her journey, insights, and strategies to help you understand and navigate this gap to achieve your highest potential.
The "gap" is something everyone struggles with - the dissonance between where you currently are and where you KNOW you can be. whether that is in business, your career, your personal life, your health and well being, your finances, your spirituality or ANY area of your life. Anyone who has reached for a goal KNOWS what I'm talking about.
In this episode, Alison and I talk about why the gap will ALWAYS be there but also why is it is CRUCIAL to living a fulfilled, exciting and abundant life. Alison comes with a wealth of knowledge being a high performance award-winning athlete across multiple sports, a 7-figure entrepreneur building a successful business from scratch, is an international speaker, Amazon #1 best selling author and her most successful accolade - is a mum and wife!
To connect with Alison, and book a free strategy session, visit her website: https://www.thealisonwheeler.com
You can also connect via social with Alison:
- Instagram: @thealisonwheelercoaching
- Facebook: https://www.facebook.com/alisonwheeler
Grab a copy of Alison's best-selling book, "Living from The Inside Out – How to Become a Modern Day Wonder Woman" through her website above or via Amazon!
Subscribe: Don’t miss out on future episodes! Subscribe to The Next Level You Podcast on your favourite podcast platform.
Leave a Review: If you enjoyed this episode, please leave a review and share your thoughts. Your feedback helps us grow!
Follow Us: Stay connected with us on social media for more tips, inspiration, and updates. Follow us on @thejaimelaing.
Join the Conversation: Share your experiences and insights on reclaiming your personal power using the hashtag #NextLevelYouPodcast.
Thank you for tuning in to The Next Level You Podcast. Remember, the gap is where the growth is. Let’s take this journey together!
As always, what you shine a light on cannot stay hidden.
See you on the inside!
Jaime x
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Get your FREE 7 Step Guide to Unblocking Limiting Beliefs!
Attract success effortlessly and reclaim your personal power today:
www.jaimelaing.com/7steps
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In this transformative episode of The Next Level You Podcast, we dive deep into the concept of personal power and how to reclaim it in the midst of modern pressures. Feeling overwhelmed by the demands of social media, the constant need to appear perfect, and external expectations can lead to a loss of personal power. Join us as we explore how to take back control of your life and step into your true power.
Key Points Discussed:
1. The Pressure to Always Be "On":
- The impact of social media and societal expectations on our mental health.
- The exhaustion that comes from feeling the need to constantly perform and appear perfect.
2. Losing Personal Power:
- How relying on external circumstances or people can diminish our sense of self.
- Recognising the signs that you're giving away your personal power.
3. Reclaiming Your Personal Power:
- The importance of being at cause in your life, rather than being at the effect of external forces.
- Taking control back and understanding what personal power truly means.
4. 5 Steps to Reclaim Your Power:
- Listen to episode to hear them!
Subscribe: Don’t miss out on future episodes! Subscribe to The Next Level You Podcast on your favourite podcast platform.
Leave a Review: If you enjoyed this episode, please leave a review and share your thoughts. Your feedback helps us grow!
Follow Us: Stay connected with us on social media for more tips, inspiration, and updates. Follow us on @thejaimelaing.
Join the Conversation: Share your experiences and insights on reclaiming your personal power using the hashtag #NextLevelYouPodcast.
Thank you for tuning in to The Next Level You Podcast. Remember, your personal power is within you, waiting to be reclaimed. Let’s take this journey together!
As always, what you shine a light on cannot stay hidden.
See you on the inside!
Jaime x
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Get your FREE 7 Step Guide to Unblocking Limiting Beliefs!
Attract success effortlessly and reclaim your personal power today:
www.jaimelaing.com/7steps
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FINALLY!
I am SO excited to finally be able to shout to the rafters what I've been working on behind the scenes! Be sure to catch today's episode on what's happening in our business and what you can get for FREE today that will FAST TRACK your path and journey to where you want to be!
I am so excited to share with you the path I am on and where we are headed...this isn't one to miss!
Be sure to Like, Subscribe and Share - tag me on instagram @thejaimelaing PLUS....
Visit www.jaimelaing.com for LOTS MORE!
Remember, what you shine a light on cannot stay hidden.
See you on the inside!
Jaime x
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Welcome to our first episode with a very special guest! Today, we are joined by Sherie Abela - a Consciousness Coach and Energy Healer - who has a deep passion for guiding women on a holistic level to connect to their inner wisdom, unveil their purpose and develop inner awareness and develop the confidence they need to live an empowered life from their truest self.
In this episode we jump into the concept of "Ego", and it's NOT what you're thinking.
Join us as Jaime and Sherie explore what the ego truly is, how it holds our unhealed wounds, and the ways in which it can hinder our personal growth and fulfilment.
The ego, often misunderstood, is the part of us that houses our unresolved traumas, insecurities, and fears. It's our inner narrator, constantly shaping our perceptions and responses to the world around us. Understanding its mechanisms is crucial for navigating its influence on our lives.
Our ego clings to our unhealed wounds like a protective shield, using them to define our identity and safeguard us from further harm. However, these wounds often manifest as self-doubt, comparison, and fear of failure, ultimately holding us back from reaching our true potential.
The ego operates from a place of fear and scarcity, leading us to prioritise self-preservation over growth and connection. It feeds on validation and external accomplishments, perpetuating a cycle of dissatisfaction and discontentment.
Be sure to listen for the strategies and tips on how to manage the ego, dampen the voice of the ego and take control of what holds us back and how to live a soul led life.
If you are interested in finding out what is going on for you unconsciously and uncover that one thing that is holding you back from living a soul led life, connect with Sherie @soul_empowerment_coach for more info about Consciousness Coaching.
It's time to live authentically, embrace vulnerability and allow your wounds to heal.
Be sure to Like, Subscribe and Share - tag me on instagram @thejaimelaing PLUS visit my website and join our community at www.jaimelaing.com.
Remember, what you shine a light on cannot stay hidden.
See you on the inside!
Jaime x
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"When You Change The Way You Look At Things, The Things You Look At Change". ~ Dr Wayne Dyer
Welcome to this week's episode, inspired by a recent conversation with a family member about how changing the angle you look at a situation from, can totally transform the outcome of the event.
In this episode we discuss how all experiences, conversations and thoughts are meaningless except for the attachment we place on such things. It is this attachment that we then label something as negative or positive and which ultimately evokes an emotional state.
There are always multiple perspectives to any situation, there are always two sides to a coin. There is always another way to look at something. i
Join Jaime as she explores how assigning meaning to different situations can drastically alter our perception of them. Using examples like the number 7, it’s demonstrated how the same thing can have various meanings based on individual interpretation.
It's all in the way you look at things!
Be sure to Like, Subscribe and Share with someone you know that would benefit from today's topic! If you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.
Join our community at www.jaimelaing.com - we'd love to you to see you there!
SheMeansBusiness Collective – a supportive community dedicated to empowering women on their entrepreneurial journey - join us today at https://www.facebook.com/groups/954261209393660/
Remember, what you shine a light on cannot stay hidden!
See you on the inside :)
Jaime x
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Welcome to today's episode! One of my favourite topics! Rewriting Your Subconscious for Success!
I discuss the fascinating realm of subconscious reprogramming and its profound impact on our behaviours. We explores how ingrained beliefs shape our actions and how understanding this process can lead to transformative change.
Understanding the Subconscious, it's Role and How to Reprogram It!
Our subconscious mind holds deeply rooted beliefs and patterns formed from past experiences, upbringing, and societal conditioning. These beliefs often dictate our behaviours, even without our conscious awareness, leading to repetitive patterns and outcomes in our lives. These repeated behaviours are reinforced by underlying beliefs and perceptions stored in the subconscious - whose primary job is SURVIVAL. Even if these behaviours no longer serve us or align with our conscious desires, they persist until we address and rewire the underlying beliefs driving them.
Here I explain a simple 3-step formula for reprogramming the subconscious and regaining control. Learn these 3 steps, implement them and most importantly REPEAT them until the new belief is ingrained. This will ensure your actions align with your desires!
Subconscious reprogramming offers a powerful path to breaking free from the cycle of repetitive behaviours and transforming our lives. By understanding the role of beliefs in shaping behaviours and employing effective reprogramming techniques, we can rewrite our internal scripts and create a life aligned with our true desires and aspirations.
Be sure to Like, Subscribe and Share with someone you know that would benefit from today's topic! If you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.
Come join our community at www.jaimelaing.com - we'd love to you to see you there!
Remember, what you shine a light on cannot stay hidden!
See you on the inside :)
Jaime x
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In today's episode, we jump into the concept of "Keeping The Dream Alive" and explore how to persevere in pursuit of our deepest desires and goals. Whether you find yourself frustrated by the gap between where you are and where you want to be, or you're teetering on the edge of giving up, this episode will give you insights to help you navigate these challenges.
Key Points:
1. Identifying Internal Obstacles: We discuss the importance of recognising and overcoming internal barriers that may be slowing down or halting your progress. This includes the tendency to "should" on yourself – imposing unrealistic expectations and standards that hinder your growth.
2. Getting Out of Your Own Way: We explore strategies to break free from self-sabotaging behaviours and thought patterns. By learning to silence our inner critic and cultivate self-compassion, we can clear the path toward our goals.
3. Shifting Perspectives: Sometimes, a shift in perspective is all it takes to reignite our motivation and reign in our frustrations. We discuss techniques for reframing challenges as opportunities for growth and learning.
4. Embracing Discipline Over Regret: We highlight the importance of choosing the temporary discomfort of discipline over the long-term pain of regret. By staying committed to our dreams and taking consistent action, we can move closer to realising our aspirations.
In the pursuit of our dreams, it's natural to encounter obstacles and setbacks. However, by addressing internal barriers, shifting our perspectives, and embracing discipline, we can keep the dream alive and continue progressing toward our goals. Remember, the journey may be challenging, but the rewards of perseverance are immeasurable.
Be sure to Like, Subscribe and Share with someone you know that would benefit from today's topic! If you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.
Come join our community at www.jaimelaing.com - we'd love to you to see you there!
Remember, what you shine a light on cannot stay hidden!
See you on the inside :)
Jaime x
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The Journey of Unbecoming: Transforming Your Life by Letting Go
In today's episode we explore what it means to be in the season of Autumn (or Fall) and how to embrace the transformative power of letting go to rejuvenate and redefine our lives.
Diving deep into the profound process of shedding the old to embrace the new and the significance of this journey in our personal growth. Understanding what it means to let go, just as trees shed their leaves in Autumn, we too undergo periods of shedding old beliefs, habits, and identities to make space for new growth and possibilities. The falling leaves symbolise the necessity of releasing what no longer serves us, paving the way for inner renewal and transformation.
Jaime speaks about the signs of being in the season of Autumn in your life:
1. Feeling a sense of restlessness or discontent with your current circumstances.
2. Experiencing repeated patterns of stagnation or obstacles in your personal or professional life.
3. Reflecting on past experiences and realising they no longer align with your values or aspirations.
4. Craving change and a desire to break free from old routines and comfort zones.
5. Sensing a shift in priorities and an urge to explore new paths or opportunities.
Covering why it is important to shed the old and let go and how to embrace this season.
This isn't one to miss if you feel like a change is happening, has happened or wanting a change.
Be sure to Like, Subscribe and Share with someone you know that would benefit from today's topic! If you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.
Come join our community at www.jaimelaing.com - we'd love to you to see you there!
Remember, what you shine a light on cannot stay hidden!
See you on the inside :)
Jaime x
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Boundaries... they can be tricky. Boundaries with family. Boundaries with work colleagues. Boundaries with friends. Boundaries with SELF.
In today's episode, we explore why boundaries are crucial, the consequences of neglecting them, and practical tips for setting and maintaining healthy boundaries in various aspects of our lives.
Some key points we cover:
Honoring Your Physical and Emotional NeedsStaying True to Yourself and Protecting Your Well-beingTeaching People How to Treat YouFraming Up Any RelationshipPreventing Resentment, Exhaustion, and BurnoutMaintaining Healthy RelationshipsHow boundaries help usLearning to say No!Challenges in setting boundaries and how to overcome themSetting and maintaining boundaries is a fundamental aspect of self-care and personal development. By honouring our own needs and communicating them effectively, we cultivate healthier relationships, greater self-confidence, and overall well-being. Remember, asserting your boundaries is not only an act of self-preservation but also a powerful declaration of self-worth.
Be sure to Like, Subscribe and Share with someone you know that would benefit from today's topic! If you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.
Come join our community at www.jaimelaing.com - we'd love to you to see you there!
Remember, what you shine a light on cannot stay hidden!
See you on the inside :)
Jaime x
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In this episode, we dive into the perplexing dynamics surrounding the abandonment of goals and explore actionable strategies for maintaining unwavering commitment. We explore common reasons why goals go unfinished and provide practical insights into how you can overcome these hurdles to achieve all of your aspirations.
Key Points Covered:
Common Obstacles to Goal Achievement:
- External Hurdles
- Unanticipated Difficulty
- Time Investment
- Alignment of Beliefs
- Inner Exploration
Strategies for Goal Achievement:
- Prioritise with Purpose
- Take Action
- Celebrate Small Wins
- Self-Compassion
- Harness Pain as Fuel
By understanding the common pitfalls that lead to unfinished goals and implementing proactive strategies for sustained commitment, you can navigate the complexities of your journey with confidence and resilience. Join us as we unravel the mysteries of goal attainment and empower you to conquer obstacles on the path to your dreams!
Be sure to Like, Subscribe and Share with someone you know that would benefit from today's topic! If you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.
Come join our community at www.jaimelaing.com - we'd love to you to see you there!
Remember, what you shine a light on cannot stay hidden!
See you on the inside :)
Jaime x
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Beating Overwhelm at Its Own Game: Strategies for Taking Control
OVERWHELM.... can feel like a tidal wave hitting your soul paralysing you in a flash. Overwhelm - caused by stressors that are perceived as greater than our coping abilities - is something everyone experiences at one point or another. It also is not confined to any one area of your life. In today's episode, we're diving deep into the topic of overwhelm—specifically, how to beat it at its own game and regain control of your life.
Understanding the Overwhelm Block:
It's not uncommon to find ourselves stuck before even starting something new, and more often than not, overwhelm is the culprit. In this episode, we'll explore the definition of overwhelm, where the perceived stress outweighs our coping abilities, becoming a barrier to progress.
Breaking it Down:
The first step in overcoming overwhelm is to identify what is causing it. We'll discuss the importance of awareness, recognising signs, and acknowledging feelings as crucial elements in this process. By distilling overwhelming situations, we can gain a clearer perspective on the entire picture.
Practical Strategies:
We'll share actionable techniques to create distance, both emotionally and physically, from overwhelming situations. Grounding exercises like the 5-4-3-2-1 method, gratitude lists, or connecting with loved ones can provide a much-needed shift in perspective. Journaling becomes a powerful tool to analyse and prioritise tasks, enabling effective delegation or seeking support when needed.
Taking Control:
Understanding what is within your control and what isn't empowers you to make informed decisions. We'll discuss the importance of distraction, suggesting activities like calling a friend, playing with a pet, or enjoying a good laugh through comedy. Additionally, we'll explore the impact of posture and breathing on your mindset.
Setting Boundaries and Letting Go:
Setting boundaries, both with yourself and others, is a key aspect of overcoming overwhelm. We'll delve into the concept that you are not defined by your goals or the overwhelm itself. Learn how to avoid the trap of perfectionism and recognise when 'good' is truly good enough.
Self-Care as a Lifeline:
As we wrap up, we'll emphasise the significance of practising self-care. We'll explore how questioning your desires and evaluating their costs can lead to more intentional living. Remember, you are deserving of taking care of yourself.
Conclusion:
Join us as we embark on this journey to beat overwhelm at its own game. By implementing these strategies, you can reclaim control, finding balance and peace in the midst of life's challenges. Stay tuned for more empowering episodes on The Next Level You. Thanks for listening!
Recap Perfectionism in Episode 2 -> https://open.spotify.com/episode/6ZGSZSi5PDDMdFxpaI9jGp?si=BJ5HHDVJRdm02LhbgJ2ZLw
Be sure to Like, Subscribe and Share - and if you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.
Come join our community at www.jaimelaing.com - we'd love to you to see you there!
Remember, what you shine a light on cannot stay hidden!
See you on the inside :)
Jaime x
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What can trip most people up when on the path to achieving anything are obstacles and challenges along the way. Except that is 100% part of the journey.
In today's episode, I share 3 things you need to know about success that can help alleviate the angst of challenges in creating any outcome and accomplishing any goal. Be sure to grab a pen and paper to jot these down!
PLUS lots of exciting things happening behind the scenes - stay tuned for updates!
Be sure to Like, Subscribe and Share - and if you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.
Come join our community at www.jaimelaing.com - we'd love to you to see you there!
Remember, what you shine a light on cannot stay hidden!
See you on the inside :)
Jaime x
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STORIES...
Everyone has a story and we all tell stories. In fact, stories are a form of self-talk. They are how we make sense of the world around us and our life.
We tell stories about who we are, what we do, about our childhood, about our relationships, work, travels – literally EVERYTHING.
Stories are great if they support you and your vision. However, in most cases, the stories we tell – spoken and unspoken – are reactive and emotionally driven, usually not in the most positive light.
In this episode you’ll hear:
· The ways our stories have the power to either inspire happiness and motivation or bring about frustration and disappointment, depending on the narrative.
· How everyone has their own stories, which serve as a lens through which we perceive the world and find meaning in situations.
· The reason your old story is keeping you trapped.
· The importance of self-reflection to consider the recurring storylines we tell about ourselves and our lives.
· How holding onto a limiting story for 30 years held me back personally and how I reframed my experience.
· Steps for changing and reframing your own story which will dramatically improve and change your life, emotionally and energetically – and therefore impact your results and reality.
You have the power to shape your own story!
Be sure to Like, Subscribe and Share - and if you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing
Remember to visit my website and join our community at www.jaimelaing.com.
Remember, what you shine a light on cannot stay hidden!
See you on the inside :)
Jaime x
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DISCOMFORT...
It in human nature to move toward pleasure and away from pain, So, why would you purposefully SEEK out Discomfort?
In today's episode, I break down the reasons Discomfort, when you are trying to achieve anything, is not only inevitable but CRITICAL in your journey. Discomfort is your signal of being on the edge of your comfort zone, and we all know where the magic happens...outside of the comfort zone!
Join me as we dive into how to deal with Discomfort and how feeling uncomfortable IS key to creating the results you desire.
Be sure to Like, Subscribe and Share - tag me on instagram @thejaimelaing and visit my website and join our community at www.jaimelaing.com.
See you on the inside :)
Jaime x
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Manifest Your Best Year by Turning Resolutions into Reality"
Welcome to The Next Level You Podcast, where we're committed to making 2024 your best year yet! In today's episode, we're diving into the secrets of turning your New Year's resolutions and goals into tangible, life-changing realities. With over 90% of resolutions forgotten by February 1st, it's time to break the cycle and make this year different. Get ready for practical tips that will empower you to create the life you desire.
Segment 1: BEING the Person Who Has Already Created Your Desired Reality
This is the overarching key element in creating what you want. The person you are on 1st January is NOT the person who has achieved your goals come 31st December 2024. How do you need to become?
Segment 2: Be Crystal Clear on What You Want & Why You Want It:
The second key to success is clarity. If your goals are fuzzy, your actions will be too. Dive deep into the details of what you want and, more importantly, why you want it. The clearer your vision, the more resilient you'll be when facing challenges.
Segment 3: Create a Detailed Plan with Mini-Milestones:
Break down your big goals into manageable steps. Create a detailed plan with mini-milestones along the way. Celebrate the small wins to maintain momentum and build confidence. Remember, the journey is just as important as the destination.
Segment 4: Find an Accountability Partner - and Have Fun Along the Way:
Discover the secret weapon to staying motivated—find an accountability partner. Having someone to share your journey with adds fun and extra motivation. The shared commitment makes overcoming challenges a team effort.
Segment 5: Embrace the Feelings Now:
Shift your focus from the end goal to the feelings it will bring. Feel those emotions now, and watch the magic unfold. By experiencing the desired emotions in the present, you attract what you want more rapidly. It's not just about achieving the goal; it's about living the desired feelings daily.
Segment 6: Emphasise Positive Suggestions for Subconscious Change:
Your subconscious plays a crucial role in your success. Reprogram it by emphasizing positive suggestions daily. Affirm what you want consistently, changing ingrained programming that may hold you back. This step is critical—repeat positive affirmations to transform your subconscious and align it with your goals.
As we embark on 2024, commit to making this year the one where you manifest everything you desire. By being the person NOW who has already created what you desire, getting crystal clear, creating a detailed plan, finding an accountability partner, embracing the feelings now, and emphasising positive suggestions, you'll transform resolutions into reality. Remember, it's not just about the goals; it's about the journey. May this be your year of incredible transformation!
Thank you for tuning in to The Next Level You Podcast. Wishing you a year filled with success, growth, and the fulfilment of your deepest desires. Be sure to connect with me on instagram @thejaimelaing for daily inspo or visit my website and join our community at www.jaimelaing.com.
Until next time, go out there and make it happen!
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If you could go back in time and speak to your younger self, what would you say?
I often think about the person I was at different stages of my life, and how if I knew what I know now then, how different my life could have been.
In today's episode, I share a very recent situation where I was cast back 29 years to a challenging moment in my life. I explain how I regained control of the very raw, emotional and physiological response to this "younger version" being triggered and also what I would say NOW to this younger self, if I had the chance!
If you have had similar situations, where you thought you had dealt with something only for it to come up again later, this one is for you.
Join me on Insta for daily doses of inspiration @jaimelaing or visit www.jaimelaing.com
I'd love to hear your feedback or if you have any requests for topics, be sure to send me a DM or an email.
Remember, what you shine a light on cannot stay hidden!
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Decisions, decisions, decisions!
Every day we are faced with decisions. Some are easy - like what to have for breakfast - while others can be life-changing pivotal moments, such as deciding to end a relationship.
What stops us from making decisions, and is not making a decision just a decision?
In today's episode, we dive into why it can be hard to make a decision. I shares some of the biggest (and hardest) decisions I've faced in my life and proven strategies on how to make decisions effectively.
Join me on Insta for daily doses of inspiration @jaimelaing or visit www.jaimelaing.com
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In today's episode, we explore PERFECTIONISM.
As a self-recognised perfectionist, this has been detrimental to the results I have achieved in my life. Here we highlight some of the characteristics of perfectionism and how to recognise if you are self-sabotaging.
I also share 5 tips and strategies I have personally used to overcome this debilitating trait. See you on the inside!
Join me on Insta for daily doses of inspiration @jaimelaing
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