Episodes
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Yâall know how important exfoliation is to me but it doesnât end with my skin. As you reflect on this year, I want to encourage you to look at the people in your life and ask, âAm I being too nice?!â
In this chat Iâm bringing you into what Iâve learned about being too nice and therefore overcompensating for the people in my life. Whether thatâs family, friends, or employees, their trauma is not their fault but their healing journey is their responsibility, not mine and not yours.
The reality is not everyone is coming into the next season with us. Our responsibility is not to heal others but to allow them to step into their healing journey. So friend, are you too nice?
Thanks for being here! Come chat with me over on IG at https://instagram.com/nicolewalters
Watch this chat (and others!) over on YouTube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode at https://nicolewalters.com/episode443
Episode Sponsors:
To listen to MisUnderstood: The ADHD in Women Channel, just search for "MissUnderstood" in your podcast app.
Choose a New Way Forward and visit kamalaharris.com/issues to learn more.
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This is one of the tougher chats weâve had but because I want our time here to be impactful AND move in integrity, Iâm glad to have this chat with you.
Whether this is the first chat youâve listened to or youâve been around since season 1, thanks for being here friend! Binge the show to hear our other chats and find my New York Times Bestselling memoir, Nothing Is Missing, on Amazon or your favorite bookstore!
At the end of the day, I hope that we're able to show love, compassion, grace, and respect towards each other because we're so much more than a single political issue and so much more than our politics.
Come chat with me over on IG at https://instagram.com/nicolewalters
Watch this chat (and others!) over on YouTube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode442
Episode Sponsors:
Choose a New Way Forward and visit kamalaharris.com/issues to learn more.
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Visit Justworks.com/podcast to join the thousands of small business that trust Justworks to take care of payroll, benefits, compliance, and more.
To listen to MissUnderstood: The ADHD in Women Channel, just search for "Misunderstood" in your podcast app.
Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
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Episodes manquant?
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In previous chats, weâve talked about the expectation and pressure that exists to support our parents (especially for those of us who are first generation!) We were raised to stand in the gap of everyone elseâs mess, even before building something of our own.
The impulse to help everyone else before we help ourselves can burn us out QUICK and when you burn yourself out, you canât help anyone.
Friend, there is no return on investment when you are training people to use YOU as the resource.
Donât miss this chat! Hit play so I can share a little bit of hard-earned wisdom with you.
Come chat with me over on IG at https://instagram.com/nicolewalters
Watch this chat (and others!) over on YouTube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode441
Episode Sponsors:
Right now, you can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code WALTERS10 at Hibobbie.com.
To listen to MissUnderstood: The ADHD in Women Channel, just search for âMissUnderstoodâ in your podcast app.
Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Head to acorns.com/nicole or download the Acorns app to start saving and investing for your future today!
Choose a New Way Forward and visit kamalaharris.com/issues to learn more.
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I wish I could say that this is one of those chats where I have the answers, but the reality is it just isnât. Iâm struggling with this and if you have any answers or can relate, DM me. I receive it, friend!
Iâm heading to Atlanta for a business dinner soon and itâs bringing up feelings of grief and reminders of my former life. Itâs like when the babies head to college and you go into their room and wish they were still there even though you know itâs right that they arenât.
If there is anything Iâm learning itâs that the future doesnât look like what you think itâs going to look like. The future is always better but maybe in a way that is different than you expected.
Wherever youâre at right now, this isnât the end. The journey is still continuing and God has incredible plans for you.
Thanks so much for being here, friend. DM me over on IG at https://instagram.com/nicolewalters
Did you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode440
Episode Sponsors:
Download the CFOâs Guide to AI and Machine Learning at NetSuite.com/NICOLE.
Donate to CUDDLY today! Head to cuddly.com/NICOLE and help make a difference!
Visit gtmbawomen.com to learn more about the Georgia Tech MBA.
To listen to MissUnderstood: The ADHD in Women Channel, just search for âMissUnderstoodâ in your podcast app
Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Produced by Dear Media
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Is it a privilege to be able to submit to your partner?
At one point I thought submission was the problem, I mean just reading that word my make you want to run in the other direction.
I get it and thatâs why this chat is spicy and necessary.
The fact is some of you may just not get this but those of you that do, GET IT.
When you trust and respect your partner so much that you can submit to them itâs a gift. And thatâs what Iâm trying to teach my girls who are all at different places in dating.
Friend if youâre shaking your head yes and need more understanding on what submission can look like in a healthy (but imperfect) relationship, grab a seat and letâs chat.
Thanks so much for being here. Iâm unguiltable in my thoughts are submission but that doesnât mean I donât want to hear your thoughts too. Drop me a message on IG at https://instagram.com/nicolewalters or over on YouTube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode439
Episode Sponsors:
Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Donate to CUDDLY today! Head to cuddly.com/NICOLE and help make a difference!
Visit Justworks.com/podcast to join the thousands of small businesses that trust Justworks to take care of payroll, benefits, compliance, and more.
Visit gtmbawomen.com to learn more about the Georgia Tech MBA.
Our listeners get 15% off your first order when you use code at checkout at jennikayne.com.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Friend, I was nervous to hit record on this one because Iâm telling on myself again. In this chat we have expert Corrine Stokoe here to chat about co-dependency and how it can sneak into every aspect of our lives.
Is it really that big of a problem? You may be surprised to hear how co-dependency shows up (and gets in your way!)
The information Corrine shares can change your life and empower you to change the lives of others. Donât miss this chat!
Thanks so much for being here. Let me know if you were having lightbulb moments too over on IG at https://instagram.com/nicolewalters!
Did you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtube
Learn more about living CODAFREE at https://codafree.org/
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode438
Episode Sponsors:
Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Right now, you can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code WALTERS10 at Hibobbie.com
Say hello to clean, spa-quality skincare essentials that deliver a moisture-rich glow. My followers will get 15% off their first order when you use code NICOLEWALTERS15 at checkout at oakessentials.com
Visit gtmbawomen.com to learn more about the Georgia Tech MBA.
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Is putting down our businesses the right choice when weâre entering motherhood?
You probably heard this too if youâve been through the baby season - âGet ready to put it all down for the next few years so you can focus on your family.â
Yâall know my babies always come number 1 but the idea of setting it all down just hits different when youâre an older mom.
In this chat we get to hear from Candace Mitchell, CEO of MYAVANA. Candace has built a hair tech company from the ground up through seasons of being single to getting married and having twins.
Iâm so grateful Candace is here to share with us how she integrated motherhood into her life as a CEO.
Donât miss this chat, friend! Thanks so much for being on this journey with me. Iâve loved getting all your tips and encouragement in the DMs!
Did you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtube
Learn more about MYAVANA at https://www.myavana.com/
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode437
Episode Sponsors:
Contact your local SERVPRO today by visiting SERVPRO.com or call 1-800-SERVPRO.
Visit gtmbawomen.com to learn more about the Georgia Tech MBA.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Iâm taking you back to the moment when I realized sex was back on the table after divorce.
Friend, weâre keeping it allll the way real in this chat and as you guessed it, this isnât one to listen to around the kids so grab those headphones!
In this chat weâre covering everything from that moment when I remembered people have sex when theyâre dating (and that maybe I could also!) to a memorable waxing appointment and all I learned about getting READY.
Dating and sex after divorce was tougher than it was at 21 but I am also tougher than I was at 21 so I could handle it and you can too. Maybe what you thought was gone is actually just dormant.
Thanks so much for being on this journey with me, friend. Keep sending all the pregnant advice and links and slide into my DMs so I can hear where youâre at too.
Did you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode436
Episode Sponsors:
Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Download the CFOâs Guide to AI and Machine Learning for free at NetSuite.com/NICOLE.
Visit ohai.ai and use code NICOLE to try it FREE for a month.
Right now, you can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code WALTERS10 at Hibobbie.com.
Produced by Dear Media
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Yes, weâre having a baby! We left you with a cliffhanger last week about how weâre pregnant and in this chat, Alex and I are spilling the details of how long weâve been trying and how we found out it was real!
We each share our thoughts about going to a fertility clinic, why I found myself ordering 4 lbs of crab legs one night, and how Alex has been right each step of the way.
Itâs so refreshing catching you up on all the details and sharing the highs and lows of this journey. Thanks for all the support and being in our corner through it all!
Slide into my DMs with all your prego tips and links because friend, I need it!
Did you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode435
Episode Sponsor:
Visit gtmbawomen.com to learn more about the Georgia Tech MBA.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Friend, we owe you some news and thatâs exactly what youâre getting this chat! Alex is joining me to get real real about whatâs been going on and to spill all the tea about our wedding!
If youâve been waiting for the gossip, this chat is for you because weâre exposing it all!
Although we wait to share most things, I am so grateful for your support and respect for our boundaries. Friend, thank you for being on this journey with us!
Did you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode434
Sponsors:
Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
My followers will get 15% off their first order AND only this month theyâre offering a free full-sized Balancing Mist ($44 Value) on every first order when you use code NICOLEWALTERS15 at checkout at oakessentials.com
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Friend, you NEED to meet Dr. Jessica Taylor. When I first met Dr. Taylor and learned the level of impact she was making at home and at work, I knew I had to introduce her to you.
From University President to foster parent to founding a leadership initiative, Jessica is doing a lot (by choice!) In this chat we talk about leadership advice for marginalized groups, what Dr. Taylor sees as the main issue with leadership today, and how we can connect with different generations at home and at work.
Plus, we chat about being *healthy* super achievers!
We cover so much in this chat and I believe youâll leave it feeling enriched both professionally and personally.
Friend, thanks for being here! Share this chat with one of your friends so they can be enriched too.
Did you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode433
Episode Sponsors:
Get 15% off your first order when you use code at checkout at jennikayne.com.
Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Visit ohai.ai and use code NICOLE to try it FREE for a month.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Do you have people in your life that donât seem to share your same energy when you win? You know the type - they always have the time to point out how you COULD be doing better.
If youâre a product of Tiger parenting, like me, this feels all too familiar⊠but not coming from your friends, your team, let alone your partner.
If the red flags are waving then sometimes we need to call it what it is - jealousy!
I know, I know, itâs weird to say, âthis person is jealous of me.â It feels vain, it feels snobby, but when we break it down it is what it is.
Friend, you may need this chat more than you realize. Hit play and letâs chat!
Did you know you can watch our weekly chats on YouTube? Just go to https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode433
Episode Sponsors:
Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
As our loyal listeners you'll get an exclusive 15% off your entire order when you use code NICOLE at checkout at lolavie.com
Visit ohai.ai and use code NICOLE to try it FREE for a month.
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How do we stay informed on politics and whatâs going on in our world while maintaining our peace? In this chat, Alex and I chat about how weâre educating ourselves so we can make informed decisions without losing hope along the way.
Friend, what I do know is that we canât only listen to people and news sources that we agree with. We have to get outside our bubble and try to understand the policies and records of each candidate. The effort is worthwhile.
How are you participating in the process? Drop into my DMs https://www.instagram.com/nicolewalters and share how youâre learning and keeping the hope this year.
You can also WATCH this episode on Youtube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode431
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
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Friend, A LOT is going on in our world right now and I have to admit that lately I have felt less hope and more hopelessness.
Can you relate? Maybe itâs a product of so many unprecedented times but Iâve had to work a lot harder at having hope.
In this chat we're here to talk about having hope, keeping hope, and taking care of one another. Things are not TOO bad that they canât get better - they will, they always do.
Friend, Iâm believing in a better tomorrow and I hope you do the same.
Drop into my DMs https://www.instagram.com/nicolewalters with your thoughts and how youâre holding up! I love that we get to do this together.
You can also WATCH this episode on Youtube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode430
Episode Sponsors:
Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Produced by Dear Media
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Friend, you are in for a REAL treat as I have my mom back for another chat but this time joined by her closest friend, Auntie Sally!
We chat about their 40+ year friendship and how theyâve supported each other through the ups and downs. You get to hear why they call each other âDestiny Helpersâ and their auntie advice for us as we develop deep friendships.
I feel so honored to bring these wisdom-speaking aunties to you this week! After youâve listened, drop into my DMs at https://www.instagram.com/nicolewalterswith your favorite parts and what youâre taking away from this chat.
You can also WATCH this episode on Youtube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode429
Episode Sponsors:
Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
SERVPRO can make any disaster like it never EVEN happened. Visit SERVPRO.com or call 1-800-SERVPRO today.
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This chat is one you wonât want to miss! My guest is probably the most important person I have ever had on the podcast before! For decades youâve been asking to meet her. In this chat, you get to meet my mother and hear her take on if Iâve always been this way, where she learned to give, and if she is still waiting on more grandchildren!
Friend, this chat is guaranteed to be make you laugh, teach you something, and perhaps give you a new perspective on your own life.
I am so honored and privileged to introduce you to my mother! Thanks for being here, friend. Drop into my DMs https://www.instagram.com/nicolewalters with a few lessons youâve learned from your own parents so we can learn, together.
You can also WATCH this episode on Youtube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode428
Episode Sponsor:
By popular demand, NetSuite has extended its one-of-a-kind flexible financing program for a few more weeks! Head to NetSuite.com/NICOLE.
Produced by Dear Media
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Friends, it turns out that who your partnerâs family is is important. Did yâall know this?! This was news to me but not to Alex - heâs been making partner choices based on their family for years!
In this chat, Alex and I chat about why your extended family matters! We both share our previous experiences with our partnerâs family and how it led us to leave or stay in the relationship.
The fact is every family is different and thereâs no shame in that but is their âdifferentâ good for you?
Thanks for being here, friend! Drop into my DMs https://www.instagram.com/nicolewalters with your extended family stories so we can chat more.
You can also WATCH this episode on Youtube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode427
Episode Sponsors:
Head over to Nike.com today to shop the Nike Free Metcon 6.
Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
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Friend, you know that Iâm committed to bringing experts and highly qualified people to chat with us, in inform us, and to help us make moves to a better life. For those reasons, Iâm so excited to bring you into this chat with Dr. Patrick McGrath, Chief Clinical Officer of NOCD.
In this chat with Dr. McGrath, we talk specifically about relationship OCD and how it differs from anxiety, personality disorders, and general worrying.
With therapy, the first step can be the hardest but after that each step tends to be easier. NOCD provides effective, affordable, and convenient virtual therapy for all types of OCD and I encourage you to learn more at http://Nocd.com and schedule a free 15-minute call with their team.
Iâm so glad youâre here to do the work, together. Drop into my DMs https://www.instagram.com/nicolewalters so we can chat more.
You can also WATCH this episode on Youtube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode426
Sponsors:
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Did you hear about the ninth grader that was the last person in her grade to get a phone? Friend, this is a hot button issue so today weâre chatting with the leading expert in MY house on all things middle school, my daughter, Ally!
Ally shares what is really going on at her school when it comes to phone usage, how she feels about her own phone and our policies, PLUS what itâs like growing up as an introvert (living with two extroverts!)
Iâm so proud of how the tips Ally shared in this chat and I know youâll feel similar, friend! Hit play to get a little dose of middle school life and how weâre managing tech!
Thanks for being here! Drop into my DMs https://www.instagram.com/nicolewalters so we can chat more.
You can also WATCH this episode on Youtube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode425
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This whole season we have been talking about surrendering and the peace we can acquire from doing so. In the process of letting go in my own life, Iâve had to confront my habit of over-explaining.
Are you with me, friend? You know when someone in your life drops the ball and you feel as if you need to equip them with more information so it wonât happen again? Or they are misunderstanding you so you feel as if they need more from you to understand?
Well, that just isnât it - at least not all the time. Letting others learn the lessons theyâre meant to learn is freeing and necessary for everyone involved.
Letâs chat, friend!
Drop into my DMs https://www.instagram.com/nicolewalters so we can chat more about the process of surrendering.
You can also WATCH this episode on Youtube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode424
Episode Sponsors:
SERVPRO can make any disaster like it never even happened. Contact your local SERVPRO today by visiting SERVPRO.com or call 1-800-SERVPRO.
Head over to Nike.com today to shop the Nike Free Metcon 6.
Use code NICOLE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
Visit love2play.com, use code NICOLE and claim 50 free spins.
To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.
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