Episodes

  • #059 Your Exogenous Ketone Questions Answered

    · 00:56:10 · The Keto Diet Podcast

    Interview with Dr. Anthony Gustin, discussing all of your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more.   TOPICS Signs you need exogenous ketones (09:13)  Having carbs with exogenous ketones (21:42)  Exogenous ketone misinformation (27:12)    Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com   PARTNERS Thrive Market: 35% instant savings on your first order Perfect Keto Exogenous Ketones: 20% off now until November 19 paleovalley: probiotic beef sticks 20% instant savings   RESOURCES Start your high-fat, keto life Get your FREE 7-day keto meal plan Grab a copy of The Ketogenic Bible Why I’m done with MCT oil Score Exogenous Ketones for 20% off now through November 19 Stock up on MCT Oil Powder for 15% off with code HEALTHFUL Try Keto Collagen for 15% off with code HEALTHFUL

    starstarstarstarstar
  • Missing episodes?

    Click here to refresh the feed.

  • #058 What Eating Keto Does to Candida

    · 00:38:35 · The Keto Diet Podcast

    Interview with Dr. Ricki Heller, chatting about all things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more.   TOPICS All things candida: what it is, what it does in the body (08:31)  How to develop an anti-candida protocol to support your ketogenic diet (20:20)  How candida affects your ketogenic diet (29:30)    Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com   PARTNERS paleovalley Organ Complex + Beef Sticks: KETO20 for 20% off Thrive Market: 35% instant savings on your first order Perfect Keto Exogenous Ketones: 15% off with coupon code HEALTHFUL   RESOURCES Get your FREE 7-day keto meal plan Grab your copy of The Keto Holiday Cookbook More from Dr. Ricki Heller on her website

    starstarstarstarstar
  • #057 Your Happy Weight

    · 00:54:55 · The Keto Diet Podcast

    Interview with Daniele Delle Valle, chatting about the difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more!   TOPICS Your goal weight and what it means (08:37)  Process of getting to your happy weight (28:06)  What to do in a plateau (49:02)    Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com   PARTNERS paleovalley Organ Complex + Beef Sticks: KETO20 for 20% off Thrive Market: 35% instant savings on your first order Perfect Keto MCT Oil Powder: 15% off with coupon code HEALTHFUL   RESOURCES LAST CHANCE! The Keto Bundle coupon code: PODCAST for 10% off until October 31, 2017 More from Daniele Delle Valle on her website Get Daniele’s book, Happy Weight

    starstarstarstarstar
  • #056 Keto and PCOS

    · 00:42:45 · The Keto Diet Podcast

    Interview with Rainelle Krause, chatting about all things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more.   TOPICS PCOS symptoms resolved with keto (13:01)  Overcoming weight gain with PCOS (17:40)  Carb ups and PCOS with insulin resistance (23:05)    Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com   PARTNERS Paleovalley Organ Complex + Beef Sticks: KETO20 for 20% off Good Dees nut-free, keto baking mixes: KETO for 20% off Perfect Keto MCT Oil Powder: 15% off with coupon code HEALTHFUL   RESOURCES Time is running out! Grab The Keto Bundle for 10% off with coupon code: PODCAST until October 31, 2017 More from Rainelle Krause on her website

    starstarstarstarstar
  • #055 Unknown Issues Keeping Us Sick

    · 00:52:30 · The Keto Diet Podcast

    Interview with Ali Miller, chatting about how to identify unknown health imbalances and heal your body, hormone imbalances on keto, why constant dieting isn’t good for you, and so much more.   TOPICS Unknown health imbalances that cause PROBLEMS but aren’t resolved by common medicine (17:11)  Why your hormones get WORSE on keto before they get better (24:34)  How your perfume is making you FAT (29:29)  The effect of constant dieting (35:58)    Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com   PARTNERS Paleovalley Organ Complex + Beef Sticks: KETO20 for 20% off Thrive Market: 35% instant savings on your first order Good Dees nut-free, keto baking mixes: KETO for 20% off   RESOURCES The Keto Bundle coupon code: PODCAST for 10% off until October 31, 2017 More from Ali Miller on her website, visit Ali’s online store, grab a copy of Ali’s cookbook, Ali's Candida and Dysbiosis Cleanse, and check out more links in the show notes of today’s episode. Get a Near Infrared Sauna to promote detoxification Neutralize free radicals and decrease inflammation with glutathione and turmeric Catch up on last week’s episode with Dr. Anthony Jay for more information about hormone disruptors

    starstarstarstarstar
  • #054 Weight Plateaus: What Could be Happening

    · 00:54:00 · The Keto Diet Podcast

    Interview with Dr. Anthony Jay, chatting about the effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more.   TOPICS Impacts of artificial estrogens on your weight (10:25)  WHY you should stop eating conventional meat… like, stop (14:16)  If your testosterone is low, what you need to do (42:12)    Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com   PARTNERS Paleovalley Organ Complex + Beef Sticks: KETO20 for 20% off Healthy Prices: How much money can you save with online groceries? Good Dees nut-free, keto baking mixes: KETO for 20% off   RESOURCES The Keto Bundle coupon code: PODCAST for 10% off until October 31, 2017 More from Dr. Jay on his website and his consulting company Full list of Leanne’s favorite safe products and companies in the show notes    

    starstarstarstarstar
  • #053 Eating Disorder Recovery

    · 00:47:17 · The Keto Diet Podcast

    Interview with Jennifer Schmid, chatting about exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more.    TOPICS Signs you’re addicted to exercise (22:28)  When to STOP working out completely (25:16)  Relationship with food and your children (36:47)    Get the show notes and transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com   PARTNERS Paleovalley Organ Complex + Beef Sticks: KETO20 for 20% off Healthy Prices: How much money can you save with online groceries? Good Dees nut-free, keto baking mixes: KETO for 20% off   RESOURCES Start your high-fat, keto life Get your FREE 7-day keto meal plan More from Jennifer at Nutritional Weight and Wellness Additional resources for support: Summer Innanen, Weight and Wellness, Light of the Moon Cafe The podcast is turning ONE and we’re celebrating with a giveaway! REVIEW the podcast, email info@ketodietpodcast.com with a screenshot of your review, and be entered to win 1 of 2 prize packs: Perfect Keto: 1 Perfect Keto Base Chocolate Sea Salt, 1 MCT oil powder, and 1 Keto Collagen. Open to US/Canada. Thrive Market: a free 1 year membership + starter kit of your choice (valued at $50 or less). Winner will be randomly draw on October 10, 2017 contacted and announced on IG live @healthfulpursuit. Subscribe to my newsletter at healthfulpursuit.com/free to stay current on new products coming soon!  

    starstarstarstarstar
  • #052 Glucose, Insulin & Alzheimer's

    · 00:57:42 · The Keto Diet Podcast

    Interview with Amy Berger, chatting about brain health, keto, her book, The Alzheimer's Antidote, and so much more.   TOPICS Things that affect insulin sensitivity outside of diet (15:05)  Metabolic markers for brain health (26:07)  Brain health and constant state of ketosis (32:00)    Get the show notes and transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com   PARTNERS Get an instant 20% off Paleovalley grass-fed beef sticks Thrive Market instant 35% off for organic grocery shopping Perfect Keto Exogenous Ketones 15% off with HEALTHFUL coupon code at checkout   RESOURCES Start your high-fat, keto life Get your FREE 7-day keto meal plan More from Amy Berger on her website Check out Amy’s blog post about protein and gluconeogenesis The podcast is turning ONE and we’re celebrating with a giveaway! REVIEW the podcast, email info@ketodietpodcast.com with a screenshot of your review, and be entered to win 1 of 2 prize packs: Perfect Keto: 1 Perfect Keto Base Chocolate Sea Salt, 1 MCT oil powder, and 1 Keto Collagen. Open to US/Canada. Thrive Market: a free 1 year membership + starter kit of your choice (valued at $50 or less). Winner will be randomly draw on October 10, 2017 contacted and announced on IG live @healthfulpursuit. Subscribe to my newsletter at healthfulpursuit.com/free to stay current on new products coming soon!

    starstarstarstarstar
  • #051 Thyroid on Keto

    · 00:56:11 · The Keto Diet Podcast

    Interview with Vivica Menegaz, chatting about thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more.   TOPICS Importance of thyroid health (09:54)  Signs of thyroid deficiencies (12:06)  5 steps to balancing your thyroid (31:38)    Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com   PARTNERS Get an instant 20% off PaleoValley grass-fed beef sticks Thrive Market instant 35% off for organic grocery shopping Manitoba Harvest for 15% off Hemp Hearts with coupon code KETO   RESOURCES Start your high-fat, keto life Get your FREE 7-day keto meal plan More from Vivica on her website Lab testing for several biomarkers from True Health Labs  

    starstarstarstarstar
  • #050 Self Love & Body Image

    · 01:02:33 · The Keto Diet Podcast

    Interview with Joelle Anderson, chatting about connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more.   TOPICS   Body hatred (16:11) Connecting to your body (21:35) How to overcome self-sabotage (32:52)   Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com   PARTNERS Get an instant 20% off PaleoValley grass-fed beef sticks Thrive Market instant 35% off for organic grocery shopping Manitoba Harvest for 15% off Hemp Hearts with coupon code KETO   RESOURCES Start your high-fat, keto life Stay current on our Explorking adventures Get your FREE 7-day keto meal plan More from Joelle on her website and her YouTube Channel Need a bit of zen right now? Check out Joelle’s guided meditations: Guided 3-Minute Breathing Space Guided 5-Minute Self-Compassion Break Guided 5-Minute Mindful Eating Get 15% off Joelle’s Mindful Eating Course with discount code KETOPODCAST Grab a copy of Danielle La Porte’s Desire Map Check out Kristin Neff’s Self-Compassion Work  

    starstarstarstarstar
  • #049 Meat-Free Keto

    · 00:46:31 · The Keto Diet Podcast

    Interview with Liz MacDowell, chatting about how many net carbs she eats, the protein source go-to for a vegan keto, signs that it’s time for a carb up, soy intake being a keto vegan, supplements on vegan, overcoming objections in the keto community, and the meat free keto book.   TOPICS Transitioning from high-carb to low-carb vegan (08:30) Keto vegan meal ideas (12:03) Practicing a cyclical vegan ketogenic diet (22:39)   Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com   PARTNERS Manitoba Harvest for 15% off Hemp Hearts with coupon code KETO Thrive Market instant 35% off for organic grocery shopping Get an instant 20% off Paleovalley grass-fed beef sticks   RESOURCES Start your high-fat, keto life Get your FREE 7-day keto meal plan Get more from Liz on her website, get her book More vegan keto recipes

    starstarstarstarstar
  • #048 Getting Your Period Back with Keto

    · 00:45:28 · The Keto Diet Podcast

    Interview with Kalli Youngstrom, IFBB figure pro, elite level powerlifter, and lifestyle coach, chatting about why we want a period, steps she took to get her period back after being a competitive athlete, training and amenorrhea, weight gain to get your period back, and so much more.   TOPICS Everything amenorrhea, a lack of period (06:48) Getting your period back (14:38) Do you have to gain weight to get your period back? (32:27)   Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com   PARTNERS Manitoba Harvest for 15% off Hemp Hearts with coupon code KETO Thrive Market instant 35% off for organic grocery shopping Get an instant 20% off Paleovalley grass-fed beef sticks   RESOURCES Start your high-fat, keto life Get your FREE 7-day keto meal plan RSVP for the Fall Keto Diet Book Tour More from Kalli on her website and on instagram

    starstarstarstarstar
  • #047 Ketogenic Mediterranean Diet

    · 00:36:12 · The Keto Diet Podcast

    Interview with Robert Santos-Prowse, chatting about combining concepts from the mediterranean diet with the keto diet.   TOPICS Combining the mediterranean diet with keto (05:16)  Increasing the sustainability of keto by doing so (16:35)  Mediterranean keto foods (19:17)    PARTNERS Get an instant 20% off paleovalley grass-fed beef sticks Thrive Market instant 35% off for organic grocery shopping Wolfe Clinic soil-based probiotics 20% off with coupon code GUT   RESOURCES Start your high-fat, keto life Get your FREE 7-day keto meal plan Get more from Robert on his website and his book

    starstarstarstarstar
  • #046 Intermittent Fasting Protocols

    · 00:55:47 · The Keto Diet Podcast

    Interview with Dr. Michael VanDerschelden, a passionate advocate of natural healing, chatting with us about the different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and more.   TOPICS Fasting for weight loss (18:33)  Forms of fasting and which is best (23:34)  Benefits of going in and out of ketosis (33:22)    Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com   PARTNERS Get an instant 20% off Paleovalley grass-fed beef sticks Get 15% off your first order of exogenous ketones from Perfect Keto Thrive Market instant 35% off for organic grocery shopping   RESOURCES Start your high-fat, keto life Get your FREE 7-day keto meal plan RSVP for the Fall Keto Diet Book Tour Get more from Dr. Mike on YouTube and Scientific Approach to Intermittent Fasting Listen to episode on women and intermittent fasting LEVL breath ketone monitor

    starstarstarstarstar
  • #045 Creating a Carb Up Practice

    · 00:39:20 · The Keto Diet Podcast

    Interview with Maritza Ahn, chatting about her firsthand experience developing a carb up practice. From what she eats on a carb up, the fears she had to overcome in order to move forward with her carb ups, the failures she’s had while developing the practice, signs that point to having too many carbs on a cyclical ketogenic practice, her ketone numbers after a carb up, and more.   TOPICS:: Firsthand experience practicing carb ups (09:15)  Signs you're ready for a carb up (11:45)  Overcoming fear of a cyclical ketogenic practice (20:09)    Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com   PARTNERS Get an instant 20% off Paleovalley grass-fed beef sticks Get 20% off Wolfe Clinic soil-based probiotics with coupon code GUT Thrive Market instant 35% off for organic grocery shopping   RESOURCES Start your high-fat, keto life Get your FREE 7-day keto meal plan Showing you how to carb up, step by step Over 100 FREE carb-up recipes available here

    starstarstarstarstar
  • #044 Keto To The Power of Two

    · 00:53:34 · The Keto Diet Podcast

    Interview with Ryan Lowery, chatting about problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, and overcoming keto struggles.     TOPICS Problems with dairy and keto (10:37)  Cyclical ketogenic practice using protein instead of carbs (17:32)  Overcoming keto struggles (37:04)    Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Emailinfo@ketodietpodcast.com   PARTNERS Get an instant 20% off paleovalley grass-fed beef sticks Get 20% off Wolfe Clinic soil-based probiotics with coupon code GUT Thrive Market instant 35% off for organic grocery shopping     RESOURCES Start your high-fat, keto life Get your FREE 7-day keto meal plan Follow Ryan on his website or on Instagram Get your tickets for KetoCon, I’ll be there! September 1 to 3, 2017 Perfect keto exogenous ketones get 15% off with coupon code HEALTHFUL

    starstarstarstarstar
  • #043 Binge Eating

    · 01:00:51 · The Keto Diet Podcast

    Interview with Stephanie Dodier, a Clinical Nutritionist and Emotional Eating Expert, chatting about building up compassion for your body as you work to overcome binge eating, including whether or not to avoid binge-inducing foods, how to navigate binging and food sensitivities, learning how to treat yourself after a binge, and so much more.   TOPICS Problems behind restrictive dieting (07:28).  5 deficiencies that lead to binge eating (22:30).  Steps to become conscious in a binge (38:15).    Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com    PARTNERS Get an instant 20% off paleovalley grass-fed beef sticks Get 20% off Wolfe Clinic soil-based probiotics with coupon code GUT Thrive Market instant 35% off for organic grocery shopping   RESOURCES Start your high-fat, keto life Get your FREE 7-day keto meal plan RSVP for the Fall Keto Diet Book Tour Get more from Stephanie on her blog and her Crave Cure guide Listen to episode 40 on falling off the “wagon”

    starstarstarstarstar
  • #042 Optimizing Your Menstrual Cycle on Keto

    · 00:54:47 · The Keto Diet Podcast

    Interview with Alisa Vitti, a functional nutritionist, women’s hormone expert, best selling author and founder of floliving.com, chatting about how to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day.   TOPICS Fats that cause PMS (14:34)  FREE hormone testing from the comfort of your home (33:43)  Eating to support your cycle (50:56)    Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com    PARTNERS Get 20% off Wolfe Clinic soil-based probiotics with coupon code GUT Get an instant 20% off paleovalley grass-fed beef sticks Perfect Keto Exogenous Ketones 15% off with HEALTHFUL coupon code at checkout   RESOURCES Start your high-fat, keto life We are moving into an RV! Follow our journey on Explorking.com Get your FREE 7-day keto meal plan More from Alisa on her site, FloLiving or grab her app, Flo App, or her book, WomenCode Grab a Diva Cup

    starstarstarstarstar
  • #041 Responsible Exogenous Ketone Usage

    · 00:54:56 · The Keto Diet Podcast

    Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones - what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.   TOPICS:: ** Problems with exogenous ketone supplementation. (24:20)  ** Ketone esters vs. salts. (36:46)  ** Exogenous ketone misconceptions. (48:10)    NOTES:: Show notes: healthfulpursuit.com/podcast/e41. Leave a review at healthfulpursuit.com/review. Episode suggestions: info@ketodietpodcast.com.   PARTNERS:: Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: shopthewolfeclinic.com/royal-flora-sbo-capsules.html. Thrive Market instant 35% off: thrivemarket.com/hp.   Paleovalley instant 20% off: paleovalley.com/keto.   SHOW LINKS:: Start your high-fat, keto life: goo.gl/cwylBq. Free 7-day keto meal plan: healthfulpursuit.com/ketomeal. Get 20% off Perfect Keto with HEALTHFUL coupon code until July 16, 2017: perfectketo.com/hp. More on exogenous ketones in episode 35: healthfulpursuit.com/kh5bv. Difference between Keto//OS and Perfect Keto: perfectketo.com/perfect-keto-pruvit-ketoos.   More from Dr. Gustin: dranthonygustin.com and equipfoods.com.

    starstarstarstarstar
  • #040 Getting "Back on Track"

    · 00:56:16 · The Keto Diet Podcast

    Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.   TOPICS:: ** How to keep your health as a priority. (12:32)  ** Alternatives to the fear and guilt that comes when you “fall off the wagon”. (19:09)  ** How to deal with the fear of missing out. (30:06)    NOTES:: Show notes: healthfulpursuit.com/podcast/e40. Leave a review at healthfulpursuit.com/review. Episode suggestions: info@ketodietpodcast.com.   PARTNERS:: Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: bit.ly/2lnpHNG. Thrive Market instant 35% off: thrivemarket.com/hp.   Paleovalley instant 20% off: www.paleovalley.com/keto.   SHOW LINKS:: Start your high-fat, keto life: goo.gl/cwylBq. Free 7-day keto meal plan: healthfulpursuit.com/ketomeal. More from Kara: karaboutit.com. Kara’s Podcast: lowcarbconversations.com. Zero Limits book: amzn.to/2rYdPli.

    starstarstarstarstar