Episodes
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Knowing what to say about someoneâs weight gain or loss is simple if you follow one golden rule of modern communication: Never comment on another personâs weight. Unfortunately, not everyone gets the memo, and many of my patients and coaching clients find themselves on the receiving end of weight-related comments.
Obesity is a chronic condition thatâs visible to everyone, meaning those who live with it are likely familiar with one-liners like, âWow! I canât believe how much weight youâve lost; you look great!â or âAre you really going to eat that?â These commentsâboth positive and negativeâcan leave us feeling uneasy and unworthy.
In this episode, we explore the uncomfortable reality of unsolicited remarks about weight and their impact on our self-worth. Join me as we discuss how to challenge societal norms that prioritize body size over individual worth and how we can reclaim our power by advocating for ourselves and choosing how we respond to body talk.
References
Follow Katie Sturino on Instagram
Follow Judith Gaton on Instagram
Audio Stamps
00:30 - Dr. Rentea addresses a listener's request to discuss handling weight loss comments, sharing personal insights and the varied reactions people have to such remarks.
02:53 - Dr. Rentea argues that it's inappropriate to comment on someone's weight, as it reinforces the harmful idea that a person's value is tied to their size.
06:50 - Dr. Rentea urges listeners to choose how to respond to weight-related commentsâwhether to engage, educate, or ignore.
12:20 - Shifting the focus from weight-related comments to positive affirmationsâlike complimenting someone's outfit or energyâcan uplift others without tying their value to size.
14:40 - Reclaim your power by deciding how to react to body-related commentsâwhether to engage in a discussion or not to respond at all.
Quotes
âI personally believe it is not appropriate to ever comment on someone's weight.â - Dr. Rentea
âIf our weight is going to go up and down, it's very problematic if we're going to sit there and always congratulate people when the weight's down.â - Dr. Rentea
âI think that a lot of the time, the intention behind the comments matter.â - Dr. Rentea
âA lot of people truly do not know how harmful it is when they make these comments.â - Dr. Rentea
âThere are other things you can say that can be very positive.â - Dr. Rentea
âYou are in much more control than you realize. So you get to sit there and educate, or you get to decide these are words, they don't matter to me, this person doesn't know better, and I'm going to go about my life.â - Dr. Rentea
âI did not wait to start to educate until my body was what I thought it should be.â - Dr. RenteaAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
We often hear questions about how quickly we can lose fat, but recently, someone flipped the script and asked me, âHow long is it going to take me to gain muscle?â
Building muscle plays a vital role in maintaining functionality, metabolic health, and quality of life. While fat loss often steals the spotlight, itâs crucial not to overlook how vital muscle building is, especially as we age. Plus, itâs essential to understand that losing fat and gaining muscle are two completely different processes.
Join me for this week's episode, where Iâll share practical tips for optimizing muscle gain and discuss specific factors, like protein intake, that influence your progress. If you are in a stage where you want to optimize and prioritize muscle mass as a key component of your health and fitness journey, be sure to tune into these key insights on how to set yourself up for success!
References
Ep. 66: Sulfur Burps on GLP-1 Meds
The Muscles & Mindsetâą Program: 10-Minute Workouts, Three Times a Week to Keep Muscle and Shed Body Fat
The Top 5 Mistakes That People Make When Starting a GLP-1
Until Itâs DoneâŠA Devoted Podcast - Dana Kaye
Audio Stamps
02:04 - Fat loss and muscle gain are very different processes, and Dr. Rentea highlights the need to maintain muscle during fat loss before focusing on building muscle.
05:47 - Dr. Rentea discusses the timeframe for gaining muscle, emphasizing that individual body typesâectomorph, mesomorph, and endomorphâplay a significant role in muscle development.
07:42 - Gaining muscle while in a calorie deficit is challenging but still possible, especially with mild deficits and for individuals new to strength training.
16:11 - Dr. Rentea emphasizes the importance of a tailored approach to strength training and muscle maintenance, while encouraging small, consistent efforts in daily routines.
Quotes
âWhen we're working on fat loss, I don't typically see muscle go up. My main thing is we try with all our might to maintain every single pound of that muscle.â - Dr. Rentea
âFrankly, if youâre a woman and youâre not losing any muscle as you age, that is actually a win, because the norm, according to the data, is loss every single year.â - Dr. Rentea
âMost people are going to benefit from roughly 100g of proteinâso roughly 30 grams, three times a day.â - Dr. Rentea
âMost of this battle is going to be won in the small moments.â - Dr. RenteaAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
Since introducing our new fan mail feature, we've had some fantastic questions rolling in, and this week, we're tackling a common concern: Should you increase your dosage of anti-obesity medication, even if it seems to be effective?
Join me as I delve into this listenerâs question and explore the complexities of titrating up. While it might appear logical to boost your dosage for better resultsâespecially when you're experiencing weight loss and improved health markersâthere are important considerations to keep in mind.
In this episode, weâll discuss the delicate balance between medication dosage and your nutritional needs, the risks associated with increasing medication too much, and how insurance companies can influence these decisions.
References
For more detailed questions that canât be covered on the podcast, click below to schedule a non-medical personal consultation with Dr. Rentea:30 min consult
1 hour consult
Join the January cohort of The 30/30 Program to rediscover your joy for food and movement in just 6 weeks while cultivating a flexible, open mindset for lasting change.
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Audio Stamps
00:30 - Dr. Rentea discusses the challenges and rewards of attending two back-to-back conferences, highlighting the value of in-person connections.
03:03 - Dr. Rentea addressed a listener's question about increasing the dosage of an effective anti-obesity medication, emphasizing the complexities of weight management.
06:23 - We learn how insurance companies often force patients to increase their anti-obesity medication dosage despite its effectiveness, revealing a gap between clinical practice and insurance policies.
08:40 - For questions that are too detailed for the podcast, Dr. Rentea suggests scheduling a consultation for personalized guidance on general medical topics.
Quotes
âIf someone already is having great fat loss percentages, they're not having urges and cravings, they're able to get all the healthy food, they feel like they're in a great flow, why would we go up on the dose?â - Dr. Rentea
âYou're shamed if you go up, you're shamed if you don't. And ultimately, my answer is how about we just focus on what the data is doing. How are you feeling? What are the symptoms looking like?â - Dr. Rentea
âIf you're doing really great and you go up too much, you actually start under-eating. You start not losing as much.â - Dr. Rentea
âThere's this fine line between being in a calorie deficit and getting the food that you need versus being so suppressed, you don't even want to get the fiber in anymore.â - Dr. RenteaAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
When it comes to weight loss and health journeys, one thing is clear: the path is rarely a straight line. If you ask anyone who has tried to lose weight or manage their health, theyâll tell you that the bodyâs responses can be unpredictable. So when a patient recently shared their frustration at feeling hungrier after increasing their anti-obesity medication, it highlighted a common concern many people face.
In this episode, weâll explore the realities of non-linear weight loss journeys and the importance of patience with medication adjustments. We'll discuss how factors like stress and sleep can impact hunger levels, and why emotional regulation is key to navigating these challenges. Join me as I share practical tips and personal strategies to help you stay grounded, and discover how regulating your nervous system can lead to long-term success on your health journey.
ReferencesJoin my email list here (see right-hand side) so youâre the first to find out about the next round of my 30/30 program, starting January 2025! (Spots are limited to just 20 people!)
Audio Stamps
00:43 - Discussing a patient's concern about increased hunger after a medication adjustment, Dr. Rentea highlights that health journeys are not linear and the bodyâs responses can be unpredictable.
01:53 - Dr. Rentea stresses patience with medication adjustments, as hunger can result from factors like stress or poor sleep.
04:39 - Understanding the non-linear nature of weight loss is ineffective without emotional regulation.
07:42 - Dr. Rentea highlights the need for personal strategies, like journaling or physical activity, to achieve emotional regulation.
10:40 - Weight loss is not a linear process. It requires patience and nervous system regulation to navigate the ups and downs effectively.
Quotes
âOur body is not a robot.â - Dr. Rentea
âWe can think certain things rationally should happen, but that doesn't mean it's going to play out in that way.â - Dr. Rentea
âThis path is not linear, and we can't be so quick to think things won't work out, because it increases our stress to think in that way.â - Dr. Rentea
âIf you want to be successful on this journey, the thing you're going to have to get behind is how am I going to stay regulated?â - Dr. Rentea
âNo one wants to embrace the journey, but everyone wants the result. And unfortunately, if you're not going to embrace the journey, that resistance makes it a lot harder.â - Dr. Rentea
âFor you to continue to stay on your journey, to stay true to seeing if these things work or not, to really being creative and energetic in solving these problems, you have to regulate your nervous system.â - Dr. Rentea
âIf people can wrap their mind around, this is not going to be a linear journey, they are a lot more calm. They stick with it. These are the patients that stick with me long term.â - Dr. RenteaAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
Have you hit a wall in your weight loss journey or found yourself frustrated by rising hunger and stalled progress? This episode dives into the challenge of metabolic adaptationâthe point where your body resists further fat loss, typically around the six-month mark or after losing 10% of your body weight.
While the journey can feel frustrating as your body pushes back, there is a way through: experimentation. By shaking up your routines, adjusting your strategy, and embracing change, you can break through these barriers and continue making progress.
Whether you're dealing with hunger, plateaus, or boredom, this episode offers practical tips for staying on track. Tune in to discover how to fight back against metabolic adaptation and become a strategic experimenter in your weight loss journey!
References:
Join my email list here (see right hand side)
Water Llama app
Ep. 61: 4 Tactical Moves to Manage Increased Hunger
Audio Stamps
01:00 - Dr. Rentea reflects on the success of the current 30/30 program, which has now evolved into a two-month course, and encourages early sign-ups for the next cohort in January.
07:08 - We learn how fat loss can trigger metabolic resistance, causing hunger increases and satiety decreases, leading to plateaus and requiring strategic adjustments.
09:44 - We hear the importance of experimentation and community support in overcoming metabolic adaptations and maintaining progress in health and weight management.
13:14 - Dr. Rentea encourages us to gamify our routine with apps like Waterllama to keep motivation high and make wellness tasks fun.
16:00 - To tackle weight loss plateaus, stabilizing your weight can allow hunger levels to normalize, and experimentation with different strategies is crucial for finding what works best for you.
21:03 - Dr. Rentea explains how experimentation with new strategies is particularly beneficial for managing weight changes caused by early menopause and associated metabolic shifts
Quotes
âTypically, when people are working on an intentional fat loss journey, they're having some level of success for however many months and then they hit a wall.â - Dr. Rentea
âEvery day, you've got to make an investment into your health. Otherwise it runs dry.â - Dr. Rentea
âExperimentation is needed because this is your way around some of these metabolic adaptations, some of these things that are trying to fight you. You need to fight back.â - Dr. Rentea
âInstead of sitting there and thinking my body's against me and I'm hungry, there's always another way to think about it where it's not a challenge.â - Dr. Rentea
âOftentimes, if we can stay at a certain weight long enough, ghrelin actually calms down, and you get to start to feel human again.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
Today, weâre shaking things up with a different kind of episode. Weâve received a listener question that hits on a challenge many face: how to balance the urge for rapid weight loss with the realities of using weight loss medications and making sustainable dietary changes.
Our listener tried Wegovy, turned to keto for quicker results, and is now using Zepbound while trying to figure out how to reintroduce healthy carbs. Theyâre seeing some success but are unsure how to manage these changes effectively. In this episode, weâll tackle the challenges of chasing quick fixes and how this approach can complicate your weight loss journey. Weâll dig into practical ways to balance weight loss meds with dietary changes and offer advice on how to smoothly transition back to a more balanced diet. Tune in now to learn how to navigate these adjustments for long-term success without getting caught in the trap of instant results.
Note: All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being given on this podcast.
References:
Click here to book a non-clinical 60 minute consultation call with Dr. Rentea
Ep. 79: Think You're a GLP-1 Non-Responder? Address These Key Issues First
Audio Stamps
03:05 - Dr. Rentea addresses a listenerâs question about weight loss with Wegovy and ZepBound, encouraging us to focus on monitoring weight loss as a percentage of total body weight rather than focusing on absolute numbers.
06:19 - Dr. Rentea cautions against the rush to lose weight quickly, noting that extreme diets like keto are often unsustainable and create unnecessary fear of certain foods.
07:58 - Find out the âsmartestâ way to eat on Zepbound.
12:00 - Dr. Rentea advises the listener to slowly reintroduce carbs, knowing that temporary weight fluctuations are normal.
15:45 - We learn why moving away from an all-or-nothing mentality is key for long-term success.
Quotes
âWhen you look at body composition testing, people that are losing weight too quickly, they're usually losing a huge percentage of muscle.â - Dr. Rentea
âWe don't want to exceed 1 percent body weight loss per week, or 4 percent in a month.â - Dr. Rentea
âWhen someone says, âI want to lose weight fastâ, to me that's usually a massive red flag. Why? What's the urgency here? Most people have struggled with this for life.â - Dr. Rentea
âYou have got to get out of the fallacy thinking that the scale number at that moment is always accurate and the only truth.â - Dr. Rentea
âWhat is going to work for you is going to declare itself with time. You're not going to get this answer overnight.â - Dr. RenteaAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
Feeling stuck on your health journey? Maybe you donât even believe itâs possible to achieve the outcomes you want? Itâs easy to get bogged down by the numbers and let frustration and self-doubt take over. But hereâs what all my long-term successful patients have in common: they believed it was possible from the very beginning.
When setbacks occur or results arenât immediate, itâs normal to feel overwhelmed and question if itâs really worth it. So how do you start believing that something else *is* possible, even if youâve never achieved it before? In this episode, we dive into the power of self-belief and its impact on your health journey. Youâll learn why focusing on what you want to achieve, rather than what youâre trying to avoid, is the key to maintaining progress. Plus, we discover how shifting away from a scarcity mindset and into a more abundant outlook can unlock your potential and drive lasting successâeven when past struggles have made belief seem out of reach.
References
Check out Dr. Ali Novitsky's Nutrition Training Program* for personalized, evidence-based strategies to optimize health and nutrition, featuring live Q&A sessions and bonus sessions with me!
Sign up for my email list here to stay updated on the latest content and be the first to know about the next round of The 30/30 Program.
*Note: This is an affiliate link. I may earn a small commission if you choose to make a purchase, which supports my work and helps me continue sharing valuable content.
Audio Stamps
00:52 - Dr. Rentea highlights that believing in the possibility of achieving health goals is crucial for long-term success.
05:43 - Dr. Rentea encourages us to focus on daily choices and continuous improvement, marrying the journey rather than fixating on specific goals like weight.
18:00 - Dr. Rentea walks us through an exercise to reflect on why we can achieve our goals, urging us to focus on our existing strengths and capabilities, and to believe in making small, daily progress.
20:15 - We learn about the next round of Dr. Renteaâs 30/30 Program and Dr. Ali Nowitzkiâs Nutrition Training Program (starting Oct 7th) with live Q&A, open to both patients and healthcare professionals.
Quotes
âYou don't even need to do anything differently today other than believing that you can do it.â - Matthea Rentea MD
âEvery day you get to decide what you want to be.â - Matthea Rentea MD
âWhenever I focus on the scale, I get zero traction.â - Matthea Rentea MD
âIf you're not honoring your wins and the next steps you're taking, and believing it's possible, you're always in a place of scarcity, lack, and shame." - Matthea Rentea MD
âIt's so much more empowering when I think about what I do want versus what I don't want.â - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
With almost one-third of Americans struggling with obesity, most of us recognize just how serious the issue is. What often gets overlooked, though, is the lesser-known connection between ADHD and obesity. In my practice, where about 60% of patients have ADD or ADHD, I see firsthand how ADHD complicates weight management. Impulsivity and erratic eating habits mean that people with ADHD may skip meals due to distraction, only to overeat later in the day, often reaching for high-calorie, quick fixes.
In this episode, Iâm joined by Dr. Mercado-Marmarosh, who has navigated her own ADHD journey and now helps others thrive with the condition. Together, we dive into how ADHD affects eating behaviors and weight management, sharing practical strategies for managing weight effectively and exploring the impact of ADHD medication on appetite. While we focus on ADHD, the insights and strategies we cover are valuable for anyone looking to enhance their relationship with food and improve weight management.
ReferencesADHD Live Coach Website
Follow Dr. Mercado-Marmarosh on LinkedIn
Beyond ADHD: A Physicianâs Perspective Podcast
Michell Clark's Instagram
Audio Stamps
01:40 - Dr. Mercado-Marmarosh and Dr. Rentea discuss how embracing personal challengesâADHD for Mercado-Marmarosh and weight struggles for Dr. Renteaâhas empowered them in their medical careers.
13:38 - Dr. Mercado-Marmarosh digs into three practical strategies for managing ADHD: effective planning, using timers, and tools for emotional regulation.
42:00 - Dr. Mercado-Marmarosh and Dr. Rentea discuss how ADHD medications can affect appetite and eating patterns and how GLP-1 medications can be effective in reducing urges and cravings.
50:11 - Dr. Rentea shares her top three tips on managing weight with ADHD.
Quotes
âEmbracing my ADHD was actually the best thing that I could have done for myself and for those around me because it gets you to realize that you're not broken, you just think a little bit differently.â - Dr. Mercado-Marmarosh
âAbout 60% of my patients have either ADD or ADHD.â - Dr. Rentea
âA lot of people have this misconception that ADHD equals dumb or ADHD equals not smart or ADHD equals lazy.â - Dr. Mercado-Marmarosh
âA timer is your best friend, whether it's to initiate a task, whether it's to try to complete a task, or whether it's just to give you awareness.â Dr. Mercado-Marmarosh
âDo what works for you because in the end, a lot of us don't ask or advocate for what we need because we're worried about what other people are doing in our clinic. Let them do them and you do you.â - Dr. Mercado-MarmaroshAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
Are you giving yourself too long to achieve your metabolic health goals?
Many people believe that giving yourself more time will make the process easier, but this often leads to procrastination and frustration. Your timeframe is likely longer than it needs to be, and itâs time to collapse it. To be clear, Iâm *not* suggesting we rush fat loss itself. Instead, weâll learn how setting shorter, focused deadlines can accelerate progress and improve results.
In this episode, Iâll show you how collapsing your timeline can energize you, push you out of your comfort zone, and help you achieve more in less time. Join me to explore strategies for collapsing your timeline and making the most of each day. Plus, weâll cover key questions to shift you into a get-it-done-today mentality!
References
Stacey Boehmanâs Make Money as a Life CoachÂź Podcast
Audio Stamps
01:08 - Dr. Rentea introduces the concept of "collapsing your timeline," which involves shortening the duration of the initial, challenging phase of a project to speed up progress and achieve faster results.
03:50 - Dr. Rentea advises that to achieve faster progress, you should sometimes speed up your timeline rather than taking a slow, extended approach.
05:30 - Dr. Rentea shares an example of how a patient improved by collapsing their timeline to meet dietary goals and address cravings.
07:42 - Dr. Rentea encourages collapsing your timeline by setting tighter deadlines and cutting out excuses to achieve results more efficiently.
Quotes
âThe beginning of most processes are very painful. And so when you allow endless time, this pain is just prolonged and protracted. And sometimes it never gets better.â - Matthea Rentea MD
âWe take as much time as we give ourselves.â - Matthea Rentea MD
âSometimes it's not the most loving thing to say, âWell, I'm just going to see what's possible.ââ - Matthea Rentea MD
âWhat if you stopped giving yourself all the time in the world and success was the only option, but you had to do it in less time? How would you troubleshoot it?â - Matthea Rentea MD
âWe need to get more focused on what is actually going to move the needle for me.â - Matthea Rentea MD
âYou don't allow for all that extra noise because you're collapsing down your timeline.â - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
Staying committed to your health goals can be tough when life is constantly throwing curveballs. Whether itâs a birthday party, a vacation, or a work event, there will always be something ready to challenge the habits youâve worked so hard to build. So how do you give yourself a fighting chance to stay on track with your health goals when your routine is disrupted?
In this episode, Iâm sharing real-life examples of how Iâve navigated disruptions to my schedule, from work conferences to family vacations. Tune in now to hear practical tips on incorporating protein and fiber, staying hydrated, and adapting to new situations. If you want to ensure you keep your health on track no matter what life throws at you, this oneâs for you!
References
Ep. 64 - Breaking the Silence: Redefining Menopausal Care for Women with Obesity with Dr. Komal Patil-Sisodia
My Doctor Started Me on a GLP-1: Now What? Podcast Playlist
Audio Stamps
04:40 - We hear about Dr. Rentea's shock at a recent conference's fat phobia and male-dominated, outdated views, strengthening her commitment to advocating for compassionate care.
15:30 - We learn the importance of planning ahead for protein and fiber intake to maintain healthy habits during unpredictable situations like conferences, vacations, or social events.
21:37 - Dr. Rentea shares her tips for maintaining healthy habits during activities like beach days or water parks.
24:00 - Planning ahead, focusing on protein, fiber, and hydration, while staying flexible to maintain balance in any situation, will help you manage your health effectively, even during busy or unpredictable times.
27:40 - Dr. Rentea shares a story about how different eating patterns affect people differently, underscoring the importance of finding what works best for you.
Quotes
âNo matter what the scenario looks like, we can always find our belonging. We can always find the community. We can always find the people that are going to support us.â - Matthea Rentea MD
âAt the Rentea Metabolic Clinic, we do not judge you. We do not shame you. We understand this is a chronic medical condition. Probably everyone that is helping you either has or currently does struggle with weight themselves.â - Matthea Rentea MD
âIf we don't learn some healthy boundaries, some ways of giving yourself a shot at it, you always get derailed.â - Matthea Rentea MD
âIf you are committed to your health, then you know that protein and fiber is going to be a big part of it.â - Matthea Rentea MD
âGive yourself a fighting chance at it. Be willing to be flexible. Bring some backup options with you if you need to, but be willing to be flexible with the fiber and protein.â - MatAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
Are you frustrated because your GLP-1 medication isnât delivering the rapid results other people seem to achieve? Itâs common to feel disappointed when your progress falls short of expectations. I know all too well the desire for that âmagicâ solution where all the challenges of obesity disappear overnight and you can achieve your goals effortlessly. Unfortunately, thatâs not the reality for most people.
In this episode, Iâll dive into why some people experience slower results than others and clarify why terms like "non-responders" or "hypo-responders" might not be helpful if you haven't first addressed key lifestyle factors like hydration, protein intake, and sleep. Join me as I break down the numbers for successful weight loss with GLP-1 medications, share real-life insights into medication effectiveness, and offer practical advice on how to make the most out of your GLP-1 medication.
References
The Top 5 Mistakes That People Make When Starting a GLP-1
Ep. 69 - BMI: Proof it Falls Short as a Measure of Health
My Doctor Started Me on a GLP-1: Now What? Spotify Playlist
Audio Stamps
01:44 - Patients often feel frustrated with slow responses to anti-obesity medications because they aren't given clear expectations at the start.
04:00 - When starting GLP-1 medications, aiming for a 5% weight loss in 12 weeks ensures continued insurance coverage and effective results.
08:28 - Dr. Rentea shares the maximum percentage of total body weight to lose per week when starting GLP-1 medications like Wegovy or Ozempic.
10:45 - If you're not losing at least 5% of your body weight in the first 12 weeks on GLP-1 medications, Dr. Rentea advises you to evaluate key areas of your lifestyle and habits to improve results.
14:13 - Dr. Rentea shares an example of how convenient options can help maintain nutritional goals.
Quotes
âA lot of people think that they're going to start and it's just like fireworks and everything's going to be amazing.â - Matthea Rentea MD
âFrom a weight loss standpoint, on average we're going to look for at least 5 percent total body weight reduction within the first 12 weeks.â - Matthea Rentea MD
âThe max percentage that we want you to lose total body weight per week would be 1%.â - Matthea Rentea MD
âWe don't need to wait for week 12 to know that there's an alarm going.â - Matthea Rentea MD
âWe cannot say that you're a hypo-responder if you're having a bunch of processed food, if you're not hydrating, if you're not moving, if you're not taking your sleep seriously. These things matter.â - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
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Today, weâre diving into a topic that hits home for me and many of my patientsâgetting âback on track.â Iâm not a huge fan of this term because it implies everything has gone awry, which often isnât the case. But there are definitely times throughout the year when certain areas aren't as optimal as they could be, and I need to refocus my efforts.
In this episode, weâll take a positive psychology approach, encouraging you to focus on the healthy habits youâre still maintaining, even if you have drifted âoff the wagonâ a little bit. Plus, Iâll share the two essential things you need to do to successfully realign yourself with your goals. (Hint: itâs easier than you think!)
References
Register for The 30/30 Program Now!
Episode 74 - Low-Hanging Fruit: The Key to Breaking Fat Loss Plateaus
Audio Stamps
00:57 - Dr. Rentea shares a listener's review appreciating the podcast's real-world weight loss advice and positivity, which helps listeners mentally get back on track without feeling judged.
03:50 - We learn about the 30-30 Program, a four-week course focused on breaking old habits and embracing change to overcome weight loss plateaus. (Registration is now open, and the course starts on September 1st!)
08:00 - Dr. Rentea reminds us that getting back on track means building on what we've learned, rather than starting over completely.
12:50 - We hear Dr. Renteaâs personal experience of recently getting back on track.
15:36 - Dr. Rentea emphasizes that to get back on track, you need to keep things simple.
22:30 - We discover the power of setting a simple daily goal and using âbumper rails" to keep yourself aligned with your values and assess if your approach is working.
Quotes
âWhen you're not doing great, your first instinct is to entirely check out.â - Matthea Rentea MD
âThe one thing that we just need to drop is that you're starting from the beginning.â - Matthea Rentea MD
âIt feels so much better when I'm doing the things that I know really support me and help me.â - Matthea Rentea MD
âYou need to keep it simple. You need to allow yourself to be able to actually get these things done.â - Matthea Rentea MD
âIf you were to start the practice right now of asking yourself every single day, âWhat is my health goal?â, you would end up in a radically different place in life in a year or two from now.â - Matthea Rentea MD
âWhat's your bumper rail system that keeps you grounded to your values?â - Matthea Rentea MD
âWhat is it that's simple and easy for you? The 1 percent upgrades matter, they add up over time, they allow you to start to get back to feeling like you have control.â - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
Do you find yourself feeling uninspired by your closet each morning? You want to look stylish and feel good ⊠but without all the effort? I was in the same position before I was introduced to todayâs special guest, personal stylist Lora LaPratt. Like many of you, I believed a stylist wouldnât be able to help someone in a larger body. But those assumptions could be holding you back from looking and, most importantly, FEELING amazing in your own style.
My goal with this podcast is to empower you to move beyond size and understand that your worth isnât defined by it. Thatâs why Iâm thrilled to welcome Lora to todayâs show, to share her expert insights into creating a wardrobe that makes you feel confident and comfortable. Lora is committed to getting to know her clients personally and helping them express their unique style based on their interests, body shape, coloring, and lifestyle. She believes that comfort and happiness are the keys to great outfits, and sheâs a big fan of high rise trousers! Ready to upgrade your closet game? Letâs dig in!
ReferencesFollow Lora on Instagram
Visit Loraâs Website
Register for The 30/30 Program Now!
@the.minimal.mom
Jockey shapewear
Audio Stamps
02:27 - Lora LaPratt shares her background as a personal stylist, helping clients of all sizes and budgets feel confident and their best every day.
06:45 - Dr. Rentea asks Lora what people should look for in a stylist to ensure they have a positive experience.
12:00 - Lora discusses her approach when clients are on a weight loss journey but are unsure about investing in themselves as their size might change.
15:09 - Lora shares the three most common trouble zones people faceâstomach, arms, and thighs/hipsâand offers tips for how to navigate these challenges.
23:15 - We hear Loraâs thoughts on Spanx and shapewear.
34:55 - We hear about Loraâs process for getting rid of clothes.
41:43 - Dr. Rentea explains how Lora transformed her travel experience by creating a personalized lookbook with outfit ideas.
Quotes
âIt is overwhelming. And I take all of that scary stress out of it and just make it a really fun, enjoyable, but also renewing. I always say it's like a workout mentally and physically.â - Lora LaPratt
âMy advice is to dress for the body that you have now.â - Lora LaPratt
âIt is mind blowing how dressing correctly for your body, you can look in the mirror and look like you instantly lost 20, 30, 40 pounds.â - Lora LaPratt
âWhen it comes to the stomach area, which is everyone's biggest issue, the trend of high rise is such a game-changer for so many people.â - Lora LaPratt
âOne of theAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
We've all heard the saying, "Losing weight is easy, but keeping it off is hard," and it can feel pretty discouraging. If you've put in the hard work to transform your body and mindset, you might be worrying about how to tackle the maintenance phase. Should I stop or decrease my medication? What changes should I make to my routine?
In this episode, I break down what maintenance really looks like. Weâll cover three key areas: building a sustainable routine, using a "bumper rail" system for accountability, and making regular check-ins to stay on track. Plus, weâll clarify how medication fits into your maintenance plan and when you might need to make changes. Join me now to feel confident about your next steps and learn how to keep your progress going strong!
Audio Stamps00:57 - Dr. Rentea addresses one of the most frequently asked questions from patients about how to navigate the maintenance phase of treatment.
01:57 - We hear the importance of maintaining sustainable habits developed during weight loss and avoiding practices that are not enjoyable or sustainable long-term.
05:52 - Find out how a âbumper rail systemâ can help manage weight maintenance by effectively addressing small fluctuations.
07:52 - Maintenance requires ongoing effort and awareness. Dr. Rentea suggests regular check-ins and adjustments to stay on track.
09:43 - Dr. Rentea discusses medication strategies for weight maintenance.
Quotes
âWhat you're doing on the way down, you've got to keep doing it.â - Matthea Rentea MD
âThe people that are successful long term, they're creating processes and systems, they're starting small scale enough, they keep adding things, and it's not a ton of effort. Otherwise they wouldn't keep doing it.â - Matthea Rentea MD
âFor maintenance, you have to keep those things up. It might change the way in which you do it, but in some capacity you still need to do it.â - Matthea Rentea MD
âOne of the things I really want to recommend is that you don't do things you're not willing to stick to.â - Matthea Rentea MD
âOur body gets smart to the changes that are happening. Just because you're in maintenance doesn't mean that there might not be more effort required at different times.â - Matthea Rentea MD
âThere needs to be continued awareness. If you look at the national health registry, people that kept their weight off for 10 plus years are in some capacity tracking their weight.â - Matthea Rentea MD
âYou've got to love what you're doing because you have to keep doing it and then be willing to switch it up a little bit.â - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
The most common type of eating disorder in the United States, binge eating disorder (BED) often triggers intense feelings of shame and thrives on secrecy. Jane Pilger understands firsthand the emotional and physical turmoil caused by BEDâher first binge left her feeling broken and ashamed, marking the beginning of a cycle of overeating and restriction that lasted for over 25 years.
In this episode, Jane shares her personal journey of overcoming BED, showing that no matter how long youâve struggled, you can learn the strategies, tools, and mindset you need to create peace and freedom with food. Drawing from her own recovery and extensive coaching experience, Jane digs into the 8 reasons why people binge eat, practical techniques to manage urges, and key strategies to promote the self-awareness and compassion that will help you heal your relationship with food.
ReferencesWhy Do I Binge Quiz
What to Do After a Binge
Overcome Binge Eating with Powerful Questions:
The Binge Breakthrough Podcast
What is the difference between binge eating and overeating?
The Power of the Pause
Audio Stamps
02:34 - Jane shares her background and the reason she got into coaching around binge eating.
06:30 - Dr. Rentea asks Jane to explain the difference between binge eating and overeating.
11:40 - Jane talks through the eight primary reasons why people binge.22:15 - We learn why Janeâs approach does not focus on eradicating binge eating altogether, but on separating the behavior from your self-worth.
31:38 - We find out about Janeâs "pause with permission" technique as a way to interrupt urges and calm the nervous system during moments of potential binge eating.
36:47 - Jane discusses how visualization can improve responses after binge-eating episodes
39:00 - We learn how binge eating often stems from various forms of disconnection and the key to overcoming this.
Quotes
âI have come to discover just how common binge eating is, but because there's so much shame, nobody is talking about it.â - Jane Pilger
âWe can separate the behavior from you as a person. This isn't about you as a person. You are not a failure. You are not broken.â - Jane Pilger
âAs soon as we get out of shame and judgment, we can open up to awareness, to curiosity and compassion.â - Jane Pilger
âThat unbearable feeling will pass. We often have this sense that, âNo, it doesn't go away unless I eat.â It's like we have this thought error that food is the only thing that makes it go away. And actually, it will pass on its own.â - JaneAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
Have you ever felt stuck in your weight loss journey, convinced that one particular issue is holding you back? Whether it's the late-night chocolate cravings or skipping workouts, many of us tend to fixate on the one issue we believe is the barrier to our progress. After coaching many people with this mindset, I've learned how crucial it is to take the blinkers off and identify all the other areas where you can make small improvements that will help you break through plateaus.
Think of it like picking apples in an orchardâyou start with the ones within easy reach. Instead of aiming for the top of the tree, focus on the low-hanging fruit first. Simple changes such as increasing water intake, choosing better-quality foods, or enhancing your sleep routine can make a huge difference. If you're feeling stuck in your fat loss journey, stay tuned to learn how to make these manageable adjustments that will pave the way to achieving your goals.
ReferencesPodcast Playlist: My Doctor Started Me On a GLP 1 and Now What?
Audio Stamps
01:22 - Instead of fixating on one problem, Dr. Rentea suggests exploring multiple areas for potential improvement when facing a fat loss plateau.
04:20 - Dr. Rentea challenges listeners to confirm if they are truly experiencing a plateau and, if so, to evaluate their readiness for further changes.
06:17 - Listeners find out about a practical task to help them rethink health challenges and identify new ways to make improvements.
11:05 - Dr. Rentea reminds us that implementation of new strategies isn't always easy, comparing it to a recent experience in her business. Persistence and adaptation is key.
12:35 - Dr. Rentea discusses key areas to focus on for optimizing health including hydration, nutrition, movement, sleep quality, and stress management.
Quotes
âDo you actually have the mental capacity to do more right now? Because we're going to have to change something.â - Dr. Rentea
âAnytime you want to break a habit, you want to do something different, you want to switch up your routine in some way, it's going to be an energy expenditure.â - Dr. Rentea
âThere is always more that you can do.â - Dr. Rentea
"These things start to add up and they matter with time. If you make the bar low enough, the lowest hanging fruit, you will actually take action on it." - Dr. Rentea
âI'm going to have a brainstorming session and write down all the things I can do. Then I'm going to figure out what's actually easy on that list and I'm going to take action on that.â - Dr. Rentea
âIt's so painful when you do something new. It doesn't mean that you're not going to be able to achieve these results or that your body's not capable of it.â - Dr. Rentea
âRemember, we're going to keep it easy. We're going to keep it simple. You're going to pick one thing. You're going to do the 1 percent upgrade.â - Dr. Rentea
âOnce you start to look for small little improvements and thinAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
Enroll in The 30/30 Program now! Registration closes August 31st 11:59pm EST.
All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
As many of you may know, the Rentea Metabolic Clinic came about as a result of my frustrations in the primary care setting. Despite my passion for patient care, the brief appointments meant I couldnât effectively tackle underlying metabolic challenges like insulin resistance, which are key for long-term health.
I recently learned that nurse practitioner and TikTok star Chase Franks faced similar challenges in his experience of primary care. Chase shares my passion for debunking myths about anti-obesity medications and his TikTok fansâover 118K strongâlove his relatable approach and straightforward explanations.
In this episode, join us as we discuss the challenges we both faced in addressing weight management issues in primary care, our shift into exclusive weight management roles, and why educating and empowering patients is at the heart of what we do.
References:Follow Chase on TikTok (@bourbonrx)
https://www.ivimhealth.com/
Audio Stamps
01:08 - We meet Dr. Renteaâs podcast guest, nurse practitioner Chase Franks, who shares how and why he built his TikTok presence in the weight management field.
03:30 - Dr. Rentea asks about Chase's experience with weight management in primary care and the challenges he faced due to time constraints and stigma.
05:50 - We hear about the differences in approaching weight management, particularly in terms of patient readiness, between specialty care and primary care settings.
09:55 - Chase and Dr. Rentea discuss the challenges in primary care, particularly the constraints in time and resources for effective weight management, highlighting the gap between patient needs and available support.
15:30 - Chase encourages listeners to seek specialized obesity management specialists for support, acknowledging that not all primary care doctors may have the expertise to address weight management effectively.
Quotes
âI hate that in the medical establishment everything is blamed on weight and people are made to feel bad about their weight.â - Chase Franks, NP
âWhat I came to realize is this is not something that I can tackle in the primary care setting.â - Matthea Rentea MD
âI don't think that people know when they're going into this, how complex it is, the level of help that they're going to need, and how often.â - Matthea Rentea MD
âIf you're seeing a primary care doctor and you feel like they're not supportive in this, they might not have the education, so they're just the wrong person to steer you.â - Matthea Rentea MD
âObesity is a very complex chronic medical condition that more often than not would require specialized care. And there are providers out there that are well versed in it who do care.â - Chase Franks, NP
âYou don't have to white knuckle it your whole life. There are people that care and want to help you out there and have the education to do so.â - Chase Franks, NPAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
Are you struggling to achieve consistency with your metabolic health goals? One of the biggest mistakes that people make when they start out working on their health is aiming for too many new habits and strategies at once, expecting them to work effortlessly. So how do we break that cycle and take a more realistic (and less frustrating) approach?
In this episode, Dr. Rentea explores practical strategies to build consistent habits, from understanding the initiation phase of behavior change to mastering the âFour Câsâ formula to achieve success. Learn how to navigate the complexities of habit formation with ease and purpose, setting the stage for long-lasting improvements in your metabolic health journey.
References
The 4 Câs Formula by Dan Sullivan
Atomic Habits by James clear
The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy
10X is Easier Than 2X by Dan Sullivan and Dr. Benjamin Hardy
Audio Stamps
03:03 - Dr. Rentea discusses two key actions people take to achieve consistency: developing realistic habits and mastering the âFour C'sâ conceptâcommitment, courage, capability, and confidence.
10:30 - Dr. Rentea emphasizes the need to seek support to achieve goals and highlights the importance of addressing logistical factors before focusing on the main goal.
12:04 - Dr. Rentea reminds us of the anatomy of a habit, emphasizes focusing on the initiation phase, and explains why we don't need to strive for perfection.
16:45 - Dr. Rentea urges us to identify one key issue we struggle with and focus on the smallest step to change it.
Quotes
âThe mistake that everyone makes when they start out working on metabolic health is that you want to have all these new habits, all these new strategies, and you want it all to be working effortlessly. That is insanity to think that that would be the case.â - Matthea Rentea MD
âWe need to know what the cue, the trigger, the beginning of you actually doing this new thing is. What actually is it that needs to happen for you to do this thing? And then we need to get really realistic about it.â - Matthea Rentea MD
âI don't negotiate with myself in the morning if I want to walk or not. I'm walking, period. The clothes are laid out, the shoes are there, I'm getting it on and I'm going.â - Matthea Rentea MD
âIf you want to make things happen, I want you to look for every single way in your life that you can get the support to do it.â - Matthea Rentea MD
âI want you to focus on justAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com -
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
If you are overweight or obese and planning to have surgery, it's important to understand how excess weight can put you at risk for certain side effects and complications, whether from the surgery itself or the anesthesia you need.
To help me explore the unique challenges people with obesity face when undergoing surgery, I invited Dr. Sarah Bodin, a double board-certified physician in obesity medicine and anesthesia, to join me for this weekâs episode.
Together, we delve into the complexities of anesthesia, and discuss the impact of medications like GLP-1 and the importance of screening for conditions such as sleep apnea. Join us now as we navigate the path to safer and more inclusive surgical experiences for all patients.
Connect with Dr. Bodin
Quality of Life Physician Weight ManagementFollow Dr. Bodin on TikTok
Audio Stamps
01:30 - Dr. Bodin shares her professional background.
02:10 - Dr. Bodin discusses the importance of holding GLP-1 medications before surgery due to their effects on gastric emptying.
08:35 - Dr. Rentea asks about the clinical challenges posed by obesity, such as obstructive sleep apnea, hypertension, diabetes, and difficulties with IV access.
10:22 - Dr. Rentea and Dr. Bodin discuss the necessity of screening for sleep apnea in weight management patients due to its impact on both weight and overall health.
11:50 - We learn about the safety considerations regarding weight limits for outpatient versus hospital-based surgical settings.
15:25 - We hear the proactive measures overweight and obese people can take to prepare for surgery to reduce the likelihood of complications and promote successful outcomes.
20:13 - We find out about the risks associated with skin removal surgery for people who have lost significant amounts of weight.
22:44 - Dr. Bodin shares her tips for other physicians that might not have had as much training in this area, including how to be mindful of language and biases.
Quotes
âNone of us want to have problems surgically because of our weight.â - Matthea Rentea MD
âMy recommendation would be that if you're taking a weekly injectable, you hold it for a solid two weeks prior to your surgery.â - Dr. Bodin
âIt is super, super common for me to see obstructive sleep apnea. Some of which has been diagnosed and some of which people do not know about.â - Dr. Bodin
âIf you have obesity, you're more likely to have sleep apnea. If you have sleep apnea, it can potentially cause worsened weight gain. So yes, that is built into my screening tools for my practice.â - Dr. Bodin
âHigh blood sugars are associated with a number of different problems around surgery.â - Dr. Bodin
âIf your cardiovascular system, your heart, your blood vessels, and your respiratory system are all a little bit tolerant of exeAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com - Show more
