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Every lesson I ever needed I learned in the dentist's chair? OK, maybe not really, but sort of in a way. I've done more than one episode now about dental anxiety, but here's the update now on my root canal. I could've lived my whole life and never had one of these and been alright with that! I was lucky to have a lot of emotional support for my procedure....but then the aftermath....the pain! Things didn't go as smoothly as I would have hoped. This is NOT good for my dental anxiety.
What have I learned from all this? What's the take away? Well, my dental anxiety caused me to stop going to the dentist and that hasn't served me well, in the end. If I had kept up with the dentist, well, maybe, just maybe this all wouldn't have happened to me. The lessons we learn along the way help get us through.
I hope you'll join me for this week's episode.
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How do you feel about....rain? Rain once conjured memories of cozy childhood days indoors, but when my life embraced the equestrian lifestyle, it turned into a muddy nemesis. Ever tried keeping a horse dry and your husband mud-free during a downpour? Spoiler: it’s messy. This week as we had our first light rain, I'm sharing my sharing these slippery challenges, sharing tales of mud baths and the absurdity of finding suitable rain gear. Life's unpredictable elements may drench us, but they also bring laughter and stories worth sharing.
Switching gears, I reflect on Anderson Cooper's "All There Is" podcast, specifically the profound stories of grief and resilience. Inspired by a 93-year-old Holocaust survivor's tale, I discuss how listening to these experiences offers lessons in finding strength amidst loss. Anderson Cooper's empathetic approach, drawn from his own personal grief, adds depth and connection to these narratives. I hope you'll join me this week.
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Have you ever stumbled upon an old passion in the most unexpected way? That's exactly what happened to me when a simple Facebook post reignited my love for improv. This week on the Only Child Diaries podcast, I recount my return to an improv group, a decade after my first try. This group had initially been part of a church in Los Angeles, but not in the way you might think—there were no biblical reenactments, just a bunch of improv enthusiasts honing their skills. I share how this rediscovery helped fill the void left by Dallas, my beloved horse, by giving me something new to look forward to and a chance to reconnect with an old friend.
Whether you’re an only child or not, I hope my stories amuse and inspire you with my insights into self-discovery. I'll also share my addiction to Halloween decorations. This year I've had great fun decorating the front yard! Happy Halloween everyone!
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In this episode, I'm revisiting my previous dental anxiety. I had faced it squarely about 3-4 years ago, and thought with regular visits I had overcome most of it. But after a recent lapse in visits to the dentist, I realized I was right back where I started. Square one. And it didn't turn out good. The thing that always got me through was the report that I didn't have cavities. But those darn x-rays. They told another story this time. And the dreaded root canal came into the conversation. And that was when my day blew up in a bad way.
This is one of those points where you realize you need to be an adult. You need to take care of yourself in maybe a way you don't really want to take care of yourself. It's like car maintenance - alleviating worse things. None of it is any fun.
Meet the heroes in my story: a new hygienist with stories as comforting as a warm blanket and a dentist who delivers tough news with a gentleness that eased my nerves - as much as is humanly possible. Tune into this episode of the Only Child Diaries Podcast for a candid, heartfelt narrative that not only addresses the universal struggle of dental anxiety but also celebrates the power of compassion and connection. And don't forget—sharing is caring! Help spread these stories to others who might benefit from them by rating, reviewing, and following us on Apple Podcasts and social media.
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What if the thrill of watching horror movies has less to do with fear and more to do with a hidden psychological craving we all share? This week on the Only Child Diaries podcast I'm talking about the timely subject of scary films just in time for Halloween. From the chilling dreamscapes in "Nightmare on Elm Street" to the spine-tingling mysteries of "Poltergeist," which are two of my favorite films, I'll talk a little bit about why these stories of suspense keep drawing us in. Reflecting on my own experiences (and occasional jump scares), I share why some horror classics like "Halloween" have stood the test of time, and discuss how the genre's simplicity often contributes to its cult status.
Beyond the screams and gasps, there’s an intellectual curiosity that horror films satisfy—a mixture of adrenaline, accomplishment, and a sense of shared experience that brings us closer together. Whether you're a seasoned horror buff or a self-proclaimed scaredy-cat, this episode will entertain you without scaring you! So, grab your popcorn, turn off the lights, and get ready to discover the psychology behind why we love a good scare. Is it too early to say Happy Halloween?
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Today's episode is about teamwork—a topic that might not seem like a natural fit for us only children. I kick things off with a hilarious tale involving a younger colleague and a day at the amusement park, proving that it's always best to keep your sense of humor about you as you get older.
The heart of this episode is a discussion about teamwork, The good and the bad of it. But seriously, working within a good team is a positive experience, and I've come to appreciate good teamwork. Even if you're not an only child, there’s a lesson in sharing accomplishments and finding fulfillment together. Whether you're tackling a short-term project or a long-term mission, let's celebrate the power of working collectively to achieve great things.
And to close the episode out, I'll give you an update on my Halloween decorations. It's a LABOR of love for sure!
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Ever found yourself on a familiar path, only to be led astray by technology? Join me, Tracy Wallace, on the Only Child Diaries as I recount a nerve-wracking journey through my hometown that ended up being anything but routine. Despite knowing multiple ways home, I placed blind trust in my GPS, leading me down steep and narrow roads with no guardrails in sight. Feel the tension as I confront impatient drivers and the creeping anxiety of the unknown. This episode captures the essence of unexpected local adventures and the complexities of relying on technology in familiar surroundings.
But that's not all! Stay connected with the Only Child Diaries community and never miss out on another engaging topic. Make sure to follow us on Apple Podcasts or your preferred platform, and your reviews can help others find our show too. Keep up with the latest by visiting our Instagram page, Only Child Diaries, or our Facebook page, Only Child Diaries Podcast. Thank you for tuning in, and I can't wait to share more stories and insights with you next week. I'm Tracy Wallace, and these are the Only Child Diaries.
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Have you ever experienced the profound impact of losing a cherished family pet? This week on Only Child Diaries, I'm giving an update on how I'm doing six months after losing Dallas, our horse. He was part of our family for nearly 23 years. His absence has permeated every corner of our daily lives, altering routines, emotions, and even our interactions. Listen in as I recount how small rituals, like conversing with his memorial wind chime and finding solace in nature, have helped us cope with this immense loss, despite the occasional skunk encounter.
As we close this heartfelt episode, I’m excited to invite you to join us next week for a lighter and more joyful topic. Don’t forget to follow Only Child Diaries on your favorite podcast platform and leave us a rating or review to help others discover our journey. Share the love by telling your friends about the podcast, and stay connected with us on Instagram and Facebook for the latest updates. Thank you for being a part of our resilient community.
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What happens when your vision starts to blur, and you're confronted with the daunting reality of cataracts? Join me, Tracy Wallace, as I share my personal and often humorous journey through this eye-opening experience on this heartfelt episode of the Only Child Diaries podcast. From the uneasy anticipation of eye exams to the overwhelming diagnosis, I lay bare my initial fears and the panic that ensued. With the candid, no-nonsense advice from my eye doctor and the resilience that comes from being an only child, I navigate the challenges of deteriorating vision and the necessity of surgery, all while trying to maintain my daily life.
In the latter part of the episode, I stress the importance of our Only Child Diaries community, encouraging everyone to spread the word and stay connected through our Instagram and Facebook pages. Your participation and support mean the world to me, and I am deeply grateful for each listener. Together, we can continue to explore life's significant issues with humor and light-heartedness. Remember to tune in next week for another engaging topic as we journey through the ups and downs of life, side by side.
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What happens when a great vacation turns into a harrowing nightmare? Join me this week as I share our personal story of surviving a traumatic car accident in Las Vegas. My husband Bill and I were rear-ended by a drunk driver, just six months after Bill's neck fusion surgery. The chaos and fear were overwhelming, but the swift response of emergency services and the unwavering support of our friends Betty and Rick were a beacon of hope in our darkest hour. This episode captures the raw emotions of that day and the immediate aftermath, making us profoundly grateful for the fragility of life and the support we received.
As the days unfolded, the challenges multiplied. From the emotional stress of retrieving our belongings from a Hertz holding yard to the logistical nightmare of dealing with insurance claims and police reports, every step was a testament to our resilience. Bill's need for another neck surgery added to the mounting stress, leading us both to seek therapy. Supported by Mothers Against Drunk Driving (MADD), we navigated the complexities of the legal system, inching our way towards justice. This episode sheds light on the relentless pursuit of answers and the emotional toll it took on us.
The journey to the courtroom was emotionally charged, culminating in a sentencing hearing that provided a sense of closure. Facing the driver who changed our lives forever was both daunting and necessary. The judge's sentence of 12 to 48 months was a pivotal moment that underscored the importance of accountability. As I reflect on the ordeal and embrace the gift of each new day, I invite you to listen to our story having just marked the 7th anniversary of the crash. Understand the profound impact such events can have, and why every single day is a precious gift. Don't forget to follow and rate the Only Child Diaries podcast on your favorite platforms. Thank you for your continued support.
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Ever wondered how a tranquil nudist colony could become the center of a true crime mystery? Picture this: an elderly couple, known for their strict routines and endearing chihuahua named Cuddles, disappears without a trace amidst the quiet chaparral landscape of Southern California. Their sudden absence sends shockwaves through their tight-knit community, and days later a major SWAT intervention turns their peaceful mobile home enclave into a gripping spectacle of suspense. Join me, Tracy Wallace, as I walk you through this captivating real-life event, one that had me glued to every news update and reconsidering the dangers lurking even in the most unexpected places.
Recounting the eerie details of the Menards' disappearance, you’ll hear about the puzzling clues left behind: an abandoned car with keys inside, a cane crucial for the wife's mobility, and their chillingly empty home. Feel the tension build as the SWAT team closes in, using drones and battering rams, all captured by news helicopters hovering overhead. This episode of the Only Child Diaries podcast is not just a fascinating exploration of true crime but also a heartfelt narrative about community, routine, and the unsettling mysteries that can turn our worlds upside down. Don’t miss out on this blend of intrigue and emotion as we unravel a story that’s stranger than fiction.
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Ever wondered how a heavy metal icon transitions into a classical music composer? Join me as I share an intriguing conversation about Kip Winger, the frontman of Winger, who has remarkably shifted from the world of metal to composing classical masterpieces. Kip has opened up about his artistic evolution, the personal tragedies that fueled his transformation, and the intricate beauty of his music. I'll also recount the unforgettable acoustic performance I attended, showcasing Kip's extraordinary vocal prowess and the emotional depth of his compositions.
We also pay tribute to the late Jack Russell, lead singer of the band Great White, who recently passed away after battling Lewy body dementia. Reflect on his life, the tragic fire incident that marked his band's history, and my eagerness to delve into his newly released autobiography for more insights into his journey. To wrap things up, I encourage you to subscribe to the Only Child Diaries podcast on your favorite platform and join us on Instagram and Facebook for all the latest updates. Thanks for listening!
Kip Winger Interview by Rick Beato
The Rebirth of Kip Winger
https://www.youtube.com/watch?v=zJmNwT214bc
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Can you remember the magic of a fresh, new notebook and the excitement of wearing your new school outfit on the first day? Join me, Tracy Wallace, as I walk you through my back-to-school memories on this episode of the Only Child Diaries podcast. From picking out three-ring binders over the ever-popular Pee-Chee folders to the nervous anticipation of meeting new teachers and classmates, let's take a nostalgic trip down memory lane. I also reflect on the bustling mornings in my neighborhood, where the growing elementary school has transformed drop-offs and pick-ups into a hive of activity.
Together, we'll explore the bittersweet end of summer vacations and the mixed feelings of starting a new school year. Whether you're reminiscing about your own school days or gearing up to send your kids back to the classroom, this episode is a heartfelt look at the timeless rituals and emotions that come with the start of a new academic journey. Let's also discuss what it's like to navigate relationships and routines, from the valuable life lessons learned in school to the challenges of regimented schedules. Don't miss out on this sentimental and relatable episode!
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What goes through your mind when the ground suddenly starts to shake beneath you? Join me, Tracy Wallace, as I navigate the unnerving yet fascinating world of earthquakes in this special episode of the Only Child Diaries podcast. Originally planned to discuss the back-to-school jitters, I pivot to recount my personal experiences with seismic activity, especially growing up in earthquake-prone Los Angeles. From the infamous Northridge quake in the '90s that turned my parents' anniversary into a memorable jolt, to the recent tremor near Bakersfield, I share the eerie moments when the ground rumbles and chaos ensues.
Tune in as I walk you through the terror of things falling around me during the Northridge quake and the eerie silence when the lights went out. I'll also highlight the invaluable insights of Dr. Lucy Jones from Caltech, whose expertise has been a guiding light for many Angelenos over the years. This episode is a mix of personal stories, a splash of humor, and scientific tidbits that make living in earthquake country a unique experience. Whether you're a seasoned quake veteran or just curious about life on the fault lines, this episode will shake up your perspective on these natural phenomena.
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Have you ever wondered what it’s like to witness the grandeur of the Olympics from a personal perspective? Join me, Tracy Wallace, on the Only Child Diaries podcast as I take you through my unforgettable experiences at the 1984 Los Angeles Olympics, including an up-close encounter with Prince Philip. Despite not being a die-hard sports fan, I find myself captivated by the breathtaking range of events and the moving stories behind the athletes. Together, we’ll explore the overwhelming challenge of keeping up with every event, the mesmerizing opening ceremonies, and the unifying magic of countries coming together to celebrate the best of human endeavor.
Meet the athletes whose incredible dedication and resilience leave us in awe. From the tireless training of gymnast Frederick Richard to Suni Lee's triumph over kidney problems, and Noah Lyles' journey with asthma, this episode sheds light on the sacrifices and deep emotional connections these athletes share with their families. I'll share my own junior high gymnastics memories and express my admiration for the extraordinary talents like Katie Ledecky and Simone Biles. Tune in as we celebrate the spirit of the Olympics, the beauty of Paris as the host city, and the joy of seeing athletes from all over the world achieve their dreams.
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Have you ever given advice only to see it go unheard? Join me, Tracy Wallace, as I tackle the delicate art of offering support without crossing boundaries on this week's episode of the Only Child Diaries podcast. We'll explore how to strike that perfect balance of being helpful while respecting others’ personal journeys. Tune in to hear about my own experiences with unsolicited advice, the frustration that follows when it's ignored, and the importance of understanding that everyone has their own timing for learning life's lessons.
As we close out the episode, I'll share a glimpse into my personal life and the mundane tasks that await me—yes, even podcasters have to do dishes and sort through mail! I promise to bring you another engaging topic next week. Don't forget to follow the Only Child Diaries podcast on Apple Podcasts or your preferred platform, and if you enjoyed this episode, please rate, review, and share it with your friends. Stay connected with us on Instagram and Facebook for all the latest updates. Thanks for tuning in, and I look forward to connecting with you again soon!
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Ever wondered how your vote can shape the future of your country? This episode of the Only Child Diaries podcast is perfect for you! Join me, Tracy Wallace, as I share my personal journey of civic duty, starting from the excitement of casting my first vote at the age of 18. We'll walk through the historical struggles that granted women the right to vote and discuss why it's crucial to exercise this privilege. You'll also get a glimpse into my family’s contrasting political views and how they influenced my understanding of civic engagement.
Get ready for a candid conversation on the current political climate, the incessant flood of political messages during election seasons, and the recent high-stakes events involving figures like Donald Trump and Joe Biden. I'll share my take on making small donations to causes I support and how these little contributions fit into the bigger picture of political activism. Whether you’re a seasoned voter or just starting out, this episode promises to blend humor, history, and heartfelt reflections on the power of your vote. Tune in and let's explore how each ballot cast can be a step towards a better future.
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Can you believe it? We've hit our 100th episode milestone on Only Child Diaries! Join me in this heartfelt celebration as I look back on the journey that has brought us here. From the joy and camaraderie of building a global community—spanning 32 countries and 447 cities—to the personal trials like the emotional loss of my horse, Dallas, this podcast has been a testament to resilience and growth. Whether you're from the bustling streets of Mexico City or a quiet town in Germany, your support has been the wind beneath our wings. It's humbling to see listeners tuning in from nearly every U.S. state, and I want to extend my deepest gratitude to each and every one of you.
As we look toward the future, I'm excited to share more stories and insights that resonate with you. Your continued support means the world to me, so don't forget to follow and rate Only Child Diaries on Apple Podcasts or whichever platform you prefer. Your reviews are invaluable in helping others join our community. Also, stay connected with all the latest updates on our Instagram and Facebook pages. Together, we've navigated life's challenges and celebrated its triumphs, and I can't wait to embark on the next chapter with you. Thank you for being an integral part of this incredible journey!
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Ever wondered why some people seem naturally confident while others struggle to find their footing? Join me, Tracy Wallace, as I unravel the complexities of confidence, drawing from my own life as an only child. In this episode of the Only Child Diaries podcast, I peel back the layers of parent-child relationships to reveal how they shape our self-assurance. From fear-based teachings to nurturing environments, we'll explore the myriad ways our upbringing can set the stage for our confidence—or lack thereof—well into adulthood.
Discover practical advice, personal anecdotes, and a sprinkle of humor as we discuss how to build confidence from within, regardless of your childhood experiences. By understanding the roots of our fears and actively challenging them, we can break free from limitations and grow into more assured versions of ourselves. Whether you're an only child or have siblings, this episode offers valuable insights and actionable tips to help you navigate the journey to self-confidence. Tune in for an enlightening conversation that promises to leave you feeling inspired and ready to embrace your true potential.
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Ever felt like holiday weeks are a whirlwind of excitement and stress? I sure have! On this special Independence Day episode of the Only Child Diaries podcast, join me, Tracy Wallace, as I share my own 4th of July plans—from yard work to streaming marathons—and reflect on the unique joys and challenges of summer holidays. Discover how I balance relaxation with productivity, even while juggling a new remote job and trying to make the most of my time off.
But that's not all—I'll also dive into the often overlooked challenge of keeping our pets calm during fireworks. With personal anecdotes about my dog and cat's anxiety, I'll share some tried-and-true strategies to ensure a stress-free holiday for everyone in the household. Whether you're looking for tips on pet care, or just want a lighthearted chat about holiday weekends, this episode has something for you. So grab a seat, kick back, and let's make the most out of this 4th of July together!
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