Episodes
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In the last episode of this series, Benjamin Lundquist reminds listeners that their lives are part of God's grand story. He urges them to embrace discomfort, step into the unknown, and recognize their unique role in highlighting Jesus rather than living as the heroes of their own story.
The post Ep 48. Living Out Your Part in God’s Story with Benjamin Lundquist appeared first on The Overflow Podcast.
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In the penultimate episode of this season, Benjamin Lundquist discusses the dual calling in life. He emphasizes following Jesus as the primary calling and finding purpose in the life given to us as the secondary calling. Drawing lessons from Nehemiah's story, he offers guidance to young adults on discovering their life's purpose.
The post Ep 47. Living a Life That Counts with Benjamin Lundquist appeared first on The Overflow Podcast.
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Missing episodes?
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In the third episode of the series, Benjamin Lundquist provides a five-step process for personal and relational growth. He emphasizes the significance of creating a new vision and developing supportive habits. His practical steps offer guidance for making meaningful progress in important areas of life.
The post Ep 46. How to Build a System of Habits with Benjamin Lundquist appeared first on The Overflow Podcast.
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In this episode, Benjamin Lundquist emphasizes the importance of leading oneself well by recognizing our inherent value and stewarding various aspects of our lives. He provides three practical takeaways and five self-assessment questions to help us serve others effectively and live an overflowing life.
The post Ep 45. Value-Based Self-Leadership with Benjamin Lundquist appeared first on The Overflow Podcast.
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In this first episode of Season 6, Benjamin Lundquist discusses the power of knowing one's true identity. He highlights how easily people forget who they are and encourages listeners to embrace their identity and worth as declared by God. He also shares four practical steps to make changes in your own life.
The post Ep 44. The Power of Knowing Your Identity with Benjamin Lundquist appeared first on The Overflow Podcast.
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We can't believe that Christmas is just around the corner and that the year is almost over. In this short bonus update, Karl and Filip sat down for a look back at the last 8 episodes and a quick look ahead into our plans for 2022 and where we're headed.
The post Bonus: Season Review & Holiday Update appeared first on The Overflow Podcast.
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Carson Blair, a former pro-baseball player, navigated many locker room conversations about why he was saving himself for marriage. His future wife, Angela, was also having similar conversations… but on a dating show! On this episode they share their journeys towards purity despite the pressure from today's culture and highlight how grace factors in to purity as a practice.
The post Ep 43. Why Wait for Sex? with Angela & Carson Blair appeared first on The Overflow Podcast.
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When it comes to the engagement season, it's important to be preparing for marriage, not just a wedding celebration. On this episode with Jo and Laia, recent newlyweds, Karl asks about the process they took in preparing for the beginning of their marriage. They share some myths and mindsets they had to overcome, conversations to have and questions to ask, and healthy ways to feel supported through the process.
The post Ep 42. Preparing for Marriage with Jo & Laia appeared first on The Overflow Podcast.
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Sometimes Christians focus only on sexual boundaries in dating, while neglecting the many other types of boundaries. Our guests this week, Jo Amaya and Laia Burgos-Amaya, share with us their own learning curve with boundaries. We also talk about “pressing reset” and healing when it comes to boundary violations.
The post Ep 41. Setting Healthy Boundaries in Relationships with Jo & Laia appeared first on The Overflow Podcast.
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As much as we hate it, every relationship has conflict. For this episode, our guest Dr Heather Thompson Day shares how to handle those “crucial conversations.” She shares practical ways to prepare your mindset before going into a difficult conversation along with some ways to keep communication open while you’re in the thick of things.
The post Ep 40. Navigating Crucial Conversations in Relationships with Dr Heather Thompson Day appeared first on The Overflow Podcast.
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When it comes to singleness, it can feel like there is a lot out of our control. But according to Erin Keegan, you can still work towards marriage when you’re single! In this episode, she explains the types of habits she cultivated when she was single that empowered her to be a healthy potential spouse.
The post Ep 39. Growing While Single with Erin Keegan appeared first on The Overflow Podcast.
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In this episode Ranela Kaligithi, a therapist-in-training, joins us again for another conversation to share why she thinks marriage is still a worthwhile commitment. We explore some key things to look for in a romantic partner as well as some red flags, dealbreakers, and other dating and marriage hot topics.
The post Ep 38. Why Get Married & What to Look For with Ranela Kaligithi appeared first on The Overflow Podcast.
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In this episode, Karl and Filip are joined by Ranela Kaligithi for a conversation on authenticity and self-awareness in relationships. She shares how to own your own mess, recognize the values that shape you, and cultivate a strong sense of self.
The post Ep 37. Setting Yourself Up For Success with Ranela Kaligithi appeared first on The Overflow Podcast.
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Dr Torben Bergland joins us for this episode as we learn about Attachment Theory and how it impacts our relationships. We learn about the four attachment styles, which types typically end up in relationships together, and discuss whether or not attachment styles are problems that need fixing.
The post Ep 36. Understanding Attachment Theory with Dr Torben Bergland appeared first on The Overflow Podcast.
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In this bonus episode, Karl and Filip sit down with Derek Glatts to learn from his experience of being diagnosed with depression, then anxiety, and finally OCD. We talk about the thought patterns and habits that have helped or hindered him, and he shares how he’s using his story to pour life into others.
The post Ep 35. Battling Mental Illness: Derek Glatts’ Story appeared first on The Overflow Podcast.
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In our season finale on anxiety and depression, Karl and Filip ask Jamie what the best ways are to reach out to others who are struggling. We learn ways to ask friends how they’re really doing, and to empathize—not sympathize—with those who are hurting.
The post Ep 34. How to Help People with Depression and Anxiety with Jamie Stodola appeared first on The Overflow Podcast.
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We’re told to watch our deeds, because they become habits, but what exactly should those habits be if we’re battling depression? In today’s episode, Jamie Stodola, LMFT, puts the power back in your hands as she shares achievable habits that help combat depression.
The post Ep 33. How to Beat Depression with Jamie Stodola appeared first on The Overflow Podcast.
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In this episode Jamie shares some common reasons that people may find themselves depressed and how our thought patterns impact depression. Filip related his own story of a dark time in his life, recalling the thoughts that brought him there, and the things he did that got him to a better place.
The post Ep 32. Why Am I So Depressed? with Jamie Stodola appeared first on The Overflow Podcast.
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Depression is so much more than the stereotypical sadness so often portrayed in pop culture. But what exactly is it? Join Karl and Filip in conversation with Jamie Stodola, LMFT as they seek to understand depression and how to identify it early.
The post Ep 31. How to Identify Depression Early with Jamie Stodola appeared first on The Overflow Podcast.
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When anxiety hits, it’s time to examine our thoughts. In today’s episode, Jamie Stodola, LMFT, takes us through simple mindfulness practices to slow the flow of our anxious brains. This episode is packed full of practical ideas that anyone can use!
The post Ep 30. How to Overcome Your Anxiety with Jamie Stodola appeared first on The Overflow Podcast.
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