Episodes
-
Missing episodes?
-
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
-
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
-
check it out here --> https://www.chroniclesofstrength.com/retirementsale
-
Check out our MAJOR Retirement Sale: http://www.chroniclesofstrength.com/retirementsale
-
Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex throughout the week.
For 101 free kettlebell workouts http://www.101kettlebellworkouts.com
-
Pat and Dan discuss training with the seasons!
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
-
Discover the transformative power of movement as Tim reveals how reverting to fundamental patterns, such as crawling, can unlock authentic strength and enhance functional ability. In an era where fitness complexity is at its peak, Tim’s Original Strength system reminds us that simplicity is key to a resilient body. Be sure to leave your thoughts in the comments, hit the like button, and subscribe!
Finally, you can nab 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com
- Show more