Episodes
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Missing episodes?
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
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check it out here --> https://www.chroniclesofstrength.com/retirementsale
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Check out our MAJOR Retirement Sale: http://www.chroniclesofstrength.com/retirementsale
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Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex throughout the week.
For 101 free kettlebell workouts http://www.101kettlebellworkouts.com
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