Episodi
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In this empowering episode of The Period Whisperer Podcast, Iâm diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If youâre struggling right now, feeling like itâs all too much, youâre not alone â and thereâs a reason why change feels so difficult during this time. Iâm here to show you that the âhardâ isnât something to avoid, but rather, itâs a powerful sign that youâre on the cusp of something incredible.
In this episode, youâll learn:
Why perimenopause feels like an emotional and physical battle: The science behind hormonal fluctuations and why this phase feels particularly challenging.How the struggle is actually necessary: Discover how difficult moments are essential for growth, transformation, and stepping into a stronger version of yourself.Actionable steps to push through the hard parts: Practical guidance for staying grounded, staying empowered, and navigating perimenopause with strength and resilience.How to embrace change with confidence: Shifting your mindset to embrace discomfort as a sign of the beautiful transformation happening inside you.Perimenopause doesnât have to be something you just survive â you can thrive through it. This episode will give you the clarity, hope, and tools you need to embrace this next chapter of your life with purpose and confidence.
Key Takeaways:
Understand the science behind why change feels hard in perimenopause and why itâs crucial for your growth.Learn to see the âhardâ as a necessary part of stepping into your next, most powerful chapter.Discover simple yet effective steps you can take right now to navigate the tough moments and come out stronger on the other side.This episode is for women who are ready to turn the challenges of perimenopause into the most transformative chapter of their lives. Tune in now to learn how to embrace the discomfort, rise above it, and step into your true power.
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! -
In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we dive deep into how hormonal shifts during perimenopause can affect blood sugar and insulin sensitivity.
What you will learn:
đ The science behind insulin resistance in perimenopause and how it can lead to pre-diabetes.
đ Key differences between women who have diabetes and those who donât, and why itâs important to know where you stand.
đ Actionable first steps for improving your blood sugar and insulin sensitivity, so you can take control of your health during perimenopause.Whether youâre navigating blood sugar issues or simply want to prevent them, this episode is packed with valuable insights and practical advice. Tune in for a better understanding of how to take charge of your nutrition and metabolism during this important stage of life!
Wendy Lopez, MS, RDN, CDCES As a Registered Dietitian/Nutritionist, Wendy is passionate about accessible and inclusive nutrition education. She is the co-author of the cookbook 28-Day Plant-Powered Health Reboot, the co-host of the Food Heaven Podcast, and the co-founder of Food Heaven, an online platform that provides resources on cooking, intuitive eating, and body respect. She has a food and nutrition column in SELF magazine and is a recipe developer for a number of national food brands.
Learn more from Wendy here:
Insta: @diabetesdigitalcoWeb: diabetesdigital.co
YouTube: https://www.youtube.com/@diabetesdigitalco/
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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Episodi mancanti?
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In this episode of The Period Whisperer Podcast, Iâm sharing with you how you can accomplish 50% of your daily hormone-boosting to-doâs in just 40 minutes a day! Thatâs right â all it takes is two 20-minute walks a day, and youâll be on your way to better hormonal health and overall well-being.
Hereâs what weâll cover in this episode:
Morning sunlight: How getting outside first thing can regulate your circadian rhythm, boost energy, and support healthy cortisol levels.The fitness benefits of squeezing key muscles during your morning walk, giving you better results without needing extra time at the gym.Why a post-dinner walk is essential for blood sugar regulation and metabolic health, and how it supports digestion and weight loss.How walking with a loved one or listening to a motivational podcast can reset your mindset and improve your mood at the end of the day.Tips on how to make walking a consistent habit, track your progress, and get amazing results from just 40 minutes a day.If youâre ready to take charge of your hormones and health, this episode gives you the blueprint you need to make it happen without feeling overwhelmed. Whether youâre new to wellness or looking for a simple yet effective way to optimize your health, this episode has practical, actionable tips you can start today.
Listen now and get ready to transform your health with just 40 minutes of walking a day!
Key Takeaways:
Start your day with a 20-minute morning walk to get natural sunlight, activate key muscles, and boost your hormones.End your day with a 20-minute post-dinner walk to balance blood sugar, enhance digestion, and reset your mindset.Commit to these walks to create a consistent habit that leads to lasting health benefits.Donât wait â letâs get moving toward your healthiest, happiest self today!
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
Grab your FREE Daily Hormone Checklist Here
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Gut issues in perimenopause? Youâre not imagining it â and youâre definitely not alone. In this game-changing episode, Iâm joined by none other than Liz Roman, Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and yes â famously known as The Poop Queen â to uncover whatâs really going on with your digestion during this stage of life.
Liz has helped thousands of women heal their gut, balance their hormones, and finally feel like themselves again. In this honest and hilarious conversation, she breaks down why bloating, constipation, gas, and even food sensitivities skyrocket in perimenopause â and what you can actually do about it.
We talk poop, stress, hormones, and everything in between â because your digestion isnât just about what you eat⊠itâs about how your whole body is functioning.
đ§ By the end of this episode, youâll know:
â Why your gut changes in perimenopause â and what role stress and hormones play
â What your poop should really look like â and what it says about your health
â Where to start to truly heal â with simple, realistic steps that actually workIf youâve been feeling inflamed, bloated, or just off, this episode is your gut health wake-up call. Itâs time to stop guessing and start healing.
đ Hit play now and get ready to laugh, learn, and maybe even talk about your poop a little more than usual. đ
Learn More From Liz Here:
Facebook: @THEPOOPQUEENInstagram: @POOPQUEEN and @THEREALPOOPQUEEN
Website: FITMOMLIFE.COM Other
Business Instagram: @FITMOMCO
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! -
If youâve been feeling like your emotions are boiling just under the surfaceâor maybe spilling over more than youâd likeâthis episode is going to feel like a deep exhale.
Because sister, youâre not crazy. Youâre waking up.
In this episode, Iâm pulling back the curtain on something that way too many women are experiencing but no oneâs really talking about: menopause rage. You know, that intense irritability, frustration, or even sudden outbursts that seem to come out of nowhere. But hereâs the truthâitâs not out of nowhere. Thereâs a reason youâre feeling this way, and itâs not your fault.
Iâm diving into:
Whatâs really going on with your hormones during perimenopause and menopauseWhy rage shows up physically and emotionallyâand how itâs often years of silence catching up with usHow this anger is actually a powerful signal from your body that something needs to changeWhy your midlife season isnât a breakdownâitâs your breakthroughIâll also share practical tools to help you support your body and nervous system so that you can work with the rage instead of fighting itâplus safe supplement strategies that I recommend in my own practice.
This is the conversation I wish more women were having with their girlfriends, their doctors, and most importantly, themselves.
So if youâve ever felt like your emotions are âtoo much,â I want you to know: theyâre not. Theyâre information. And this episode is your permission slip to listenâand to rise.
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! -
Have you ever wondered why weight loss feels impossible in perimenopause â even when you're "doing everything right"? đ© In this powerful episode, Iâm joined by Heather Deba, founder of HD Body Academy and a top metabolic nutrition coach, to break down the real reasons behind weight loss resistance in midlife â and what you can finally do about it.
Heather shares her proven approach to healing your metabolism and hormones by addressing the three hidden stress areas that silently sabotage your weight loss efforts during perimenopause. We dive deep into how your nutrition impacts your stress response, why eating enough is crucial for healing, and how to break free from restrictive dieting once and for all.
If you're tired of feeling stuck, frustrated, and betrayed by your body, this conversation is your turning point. đŻ Learn how to feed your body back to health, rebuild your metabolism, and finally create lasting results â without endless gym hours or starvation diets.
In this episode, you'll learn:
âš How nutritional stress damages your hormones and metabolism
âš Why traditional dieting backfires in perimenopause
âš The 3 stress phases that block weight loss (and how to fix them)
âš How to eat to lower cortisol, heal your body, and regain your energyYour midlife transformation starts here. Hit play and start reclaiming your body, energy, and confidence today! đ„
Learn More From Heather Here:
Facebook: https://www.facebook.com/HDBodyAcademy/
Instagram: https://www.instagram.com/heatherdeba/
Website: https://success.hdbodyacademy.com/
đ Loved this episode? Share it with a friend who needs to hear this message!
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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Feeling moody, puffy, or stuck in midlife? Itâs not just your hormones â itâs how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification â and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormonal power in perimenopause and beyond.
Inside this episode, you'll discover:
â How your body really processes and eliminates estrogen â and why it's the missing link to feeling like yourself again
â The three critical stages of estrogen detoxification (and how poor clearance leads to symptoms like heavy periods, fatigue, and stubborn weight gain)
â The best functional tests to uncover hidden detox issues (and why the DUTCH Test and GI MAP are essential for midlife mastery)
â The exact daily strategies to support your liver, gut, and hormones naturally â and the detox mistakes to avoid that could actually make you feel worseđŻ If youâre ready to stop guessing and start thriving, this episode will give you the roadmap youâve been missing.
Tune in now and take back the reigns on your energy, your mood, and your body.
Book A FREE Call With Me? You can do that right here! -
In this eye-opening episode of The Period Whisperer, weâre diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a Weight Loss Resistance Expert and the Founder of FitMomâą, shares her expertise on what truly causes weight loss resistance and why it becomes so prevalent during perimenopause.
Becca is all about real solutionsâno fluff, no quick fixes. She reveals the root causes of this frustrating issue and how hormonal imbalances, autoimmune conditions, and gut health struggles contribute to it. We also tackle the critical message your body is sending you, and why ignoring it only makes things worse.
Youâll walk away with actionable strategies for addressing weight loss resistance, restoring balance to your body and hormones, and getting back on track to feel your best. If youâve been stuck in a cycle of weight gain and frustration, this episode is for you. Tune in for expert insights and the truth about how to break free from weight loss resistance in perimenopause and beyond!
Key Takeaways:
The root causes of weight loss resistance in women, especially during perimenopauseWhy ignoring your bodyâs signals could be sabotaging your healthReal, practical steps to help restore your hormones and finally reduce weight loss resistanceLearn More From Becca Here:
Insta: @the hormone queen
Insta: @fitmom
Facebook: FitMom
Website: www.fitmomlife.com
Free Hormone Factor Guide: https://bit.ly/3pD7IGgReady To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores youâŠ
But when it comes time to change? You freeze. You scroll. You snack. You sip the wine.
Sound familiar?In this firestarter of an episode, Bria Gadd â Functional Diagnostic Nutrition Practitioner and host of The Period Whisperer â breaks down why so many women in midlife avoid the exact discomfort that could finally change everything.
Youâll learn:
Why we normalize unhealthy habits that are keeping us stuckThe sneaky ways we sabotage ourselves and avoid changeHow numbing with food, alcohol, and distractions is blocking your breakthroughWhat you MUST do to reclaim your energy, health, and power before itâs too lateThis episode isnât here to coddle you â itâs here to wake you up. Because youâre not crazy. Youâre not broken. Youâre in hormonal debt. And you can change. But only if youâre willing to feel the edges and do the damn thing.
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! -
In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From corporate America to the world of watercolor, Allison shares how rediscovering her creative spark helped her reconnect with her true self and boost her health, energy, and confidence.
What you will learn:
đš Why creativity is a crucial tool for supporting health and hormonal balance during perimenopause.
đš The challenges women face in reconnecting with their creative side and how to overcome them.
đš Simple steps and strategies to reignite your creativity and the profound impact it can have on your vitality.
đš How embracing creativity can help you reclaim energy, confidence, and authenticity in perimenopause and beyond.
This episode is a must-listen for any woman looking to tap into her creative potential and cultivate a more vibrant, energized life. Tune in and discover how unlocking your creative spark can lead to greater confidence and well-being!
Learn More From Allison Here:
Instagram: www.instagram.com/allison.inspiredFacebook: https://www.facebook.com/allisonlarsen.tadzo
Website & Inspiration: https://divinelyinspired.myflodesk.com/artvillage
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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If youâre doing all the âright thingsâ but still feel exhausted, flatlined, and like your body just isnât bouncing back the way it used to, it might be time to talk about the hormone no one is talking aboutâDHEA.
In this episode, Iâm breaking down the truth about this powerful adrenal hormone that becomes critical in perimenopause. Youâll learn:
âš What DHEA actually is and why it matters more after 35
âš How DHEA supports your sex hormones, energy, metabolism, and resilience
âš The difference between high and low DHEA symptoms (and why many women are walking around depleted)
âš Lifestyle shifts that actually help improve your DHEA naturally (without guessing or over-supplementing)
âš The best way to test your levels and how to know if youâre lowIf you're feeling stuck, tired, or disconnected from your bodyâdonât miss this one. It could be the missing link to your hormone healing and performance in midlife and beyond.
đ Ready to dig deeper into your own hormone story? Learn more about 1:1 coaching:
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! -
If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this weekâs episode, Iâm diving into everything you need to know about low cortisol in perimenopauseâand why it's just as important to address as high cortisol when it comes to healing your hormones.
Weâll cover:
What low cortisol looks and feels like in the body (think fatigue, brain fog, burnout)Where low cortisol comes from and how chronic stress plays a roleWhy testing cortisol mattersâand how to do it the right wayThe critical link between cortisol and your sex hormones like estrogen and progesteroneSimple, effective steps you can take to start supporting your adrenals and feeling better fastIf youâve been stuck in survival mode, this episode will give you the clarity and direction youâve been looking for.
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! -
If youâre tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, Iâm breaking down exactly what every woman needs to know about elevated cortisol in perimenopauseâand why this powerful stress hormone plays a huge role in your hormone symptoms.
Youâll learn:
What high cortisol actually looks like in your body (and how it feels)Why testing your cortisol levels can be a game-changer for your healthHow elevated cortisol impacts your sex hormones like estrogen and progesteroneSimple, effective strategies to start lowering cortisol and feeling like yourself againIf you're ready to stop guessing and start understanding the root of your perimenopause symptoms, this episode will give you the clarity and tools you need.
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, itâs not just hormonesâitâs stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptomsâand how to finally start feeling better.
We dive into:
Why stress is silently sabotaging your hormones, energy, sleep, and weight in midlifeThe science of how stress shows up in the body during perimenopauseThe one small shift you can make right now to lower stress and start supporting your hormones naturallyIf youâre tired of quick fixes and want real, sustainable hormone balance in perimenopause, this conversation is the first step.
Kavita Sahai is the founder of Vibes Tribe, a personal development platform empowering women in midlife. After overcoming anxiety and burnout herself, she created Vibes Tribe as a sanctuary for holistic healing. Certified in yoga, aromatherapy, and optimal nutrition, she blends natural wellness practices with over a decade of experience.
Lerarn More From Kavita Here:
Instagram: @vibestribe
Website: vibestribe.co
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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Perimenopause doesnât have to feel like a mystery or a messâyet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies.
In this episode, Iâm calling out the 3 most common mistakes women make in perimenopauseâand exactly what to do instead to support your hormones, energy, and long-term health.
Whether youâre just starting to feel the shift or already deep in the hormone rollercoaster, this episode will help you:
Identify whatâs not working (and why)Understand the key lifestyle shifts your body actually needsTake simple, powerful first steps to feel better now and thrive long-termIf youâre ready to set the foundation for peak performance in perimenopause and beyond, this episode is your starting point.
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! -
Emotional eating can feel like an unstoppable force â especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction?
This week, Iâm joined by Certified Holistic Health Coach Holly Bertone đ, who knows exactly what it takes to ditch the food noise and reclaim your power.
We cover:
đœ Why emotional eating feels harder in perimenopause
đ« What doesnât work (goodbye, restrictive diets!)
â 3 steps to stop emotional eating using Hollyâs simple See, Stop, Shift methodHolly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She helps high-achieving women in midlife break free from emotional eating, ditch diet culture, and prioritize their health, so they can achieve a healthy weight without willpower, restrictive diets, or guilt. Holly is also a keynote speaker and host of the Your Midlife Comeback Story Podcast. Sheâs spoken at prestigious events like MIT and SHRM and has been featured in outlets like Dr. Nandi Show and WUSA9. Holly's personal journey includes overcoming breast cancer and healing from an autoimmune disease, giving her a unique perspective on balancing success, health, and well-being.
Learn More From Holly Here:
Instagram: https://www.instagram.com/holly.bertone/
LinkedIn: https://www.linkedin.com/in/pinkfortitude/
Website: https://pinkfortitude.mykajabi.com/
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel stronger than ever?
In this episode, Iâm breaking down the 4 essential steps to achieving peak performance in perimenopause. Youâll learn how to support your body through each phase of this transition, address the root causes of stubborn symptoms, and build lasting health from the inside out.
Iâll also help you understand:
What phase of perimenopause youâre in and how to recognize the signs.When youâre ready for the next phase and how to make that transition smoothly.Key strategies to reduce symptoms, boost energy, and feel your best.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating â but did you know estrogen and histamine might be teaming up against you? đ”âđ«
In this episode, Iâm breaking down:
đż Why migraines, allergies, and food sensitivities can ramp up in perimenopause
𧏠The estrogen-histamine connection and how it impacts your body
đĄ Simple steps to get to the root cause and start feeling betterReady To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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Perimenopause can hit hard, and those hormonal shifts? Theyâre no joke. If youâve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you.
Join me as I break down:
Why we get dark â Understanding the hormonal rollercoaster of perimenopause.
What you can do about it â Practical steps to prevent those lows and pull yourself out when they hit.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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Did you know that mineral imbalances could be the hidden culprit behind your perimenopause symptoms? đ€Ż In this powerhouse episode of The Period Whisperer, I sit down with Functional Nutritional Therapist Meg Langston to unpack the crucial role minerals play in hormone balance, energy, and overall health.
đĄ We dive into:
â Why minerals are non-negotiable for feeling your best â How deficiencies show up as hormone imbalance symptoms â The first steps to restoring mineral balance for more energy & vitality
If youâve been struggling with fatigue, mood swings, or stubborn weight gain, this episode is a must-listen! đ§âš
Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every womenâs menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered and bring back the joy in health.
Learn more from Meg here:
Instagram: @meg_langston
Website: https://www.meglangston.com/
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