Episoder
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A few weeks ago my piece in The Times really seemed to resonate with readers… The 9 Bad Habits That Ruin Relationships. So, today’s episode is part one, of delving more deeply into those bad habits that can quietly undermine our relationships
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Today, we’re diving into the fascinating world of cognitive biases—those mental shortcuts that can distort our thinking and influence our decisions in unexpected ways. From how we perceive others to the choices we make in our daily lives, cognitive biases play a crucial role in shaping our reality.
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Today we’re diving into the critical topic of building healthy connections in relationships. Strong relationships are built on a foundation of effective communication, trust, and the ability to navigate conflicts constructively.
Whether you’re in a romantic relationship, navigating friendships, or looking to improve your family dynamics, today’s discussion will provide you with valuable tools to cultivate deeper, healthier connections
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Today we explore the intricate ways in which our genes and surroundings shape our personalities and behaviours. From the inherited traits that might define us to the environmental influences that mould our experiences, we’ll discuss the nature versus nurture debate and how both factors contribute to who we are.
Join us as we unravel the complexities of human behaviour and personality through the lens of psychotherapy. Whether you’re a mental health professional, a curious listener, or someone seeking to better understand themselves, there’s something here for everyone.
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Today, we’re tackling a topic that’s all too familiar to many of us: grief and loss
Grief is a universal experience that can be overwhelming, isolation and messy. It’s a journey that can leave us feeling list, confused and uncertain about how to move forward. But, it’s also a journey that can lead to growth, transformation and a deeper understanding of ourselves and those around us.
Support Resources:
Samaritans: Call 116 123 for freee
Mind: List of Bereavement Support Organisations
Cruse Bereavement Support
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Today, we’re going to discuss a topic that’s often shrouded in stigma and silence: the impact of childhood trauma on adult mental health.
**This episode discusses issues that some listeners may find disturbing, so please take care of yourself and know that you can pause listening at any time**
Childhood trauma can take many forms – abuse, neglect, abandonment or simply growing up in a chaotic or unpredictable environment. Whatever the source, it can leave deep scars that can affect us long after we’ve left childhood behind.
UK Support:
NAPAC (National Association for People Abused in Childhood)
Samaritans: Call 116 123 for free
Mind Guide to support options for abuse
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This week we’re joined by Monika Reimann, Breathwork Therapist here at The Place Retreats, Bali
For centuries, cultures around the world have revered the power of breath as a gateway to mental, emotional and physical well-being. And yet, in today’s fast-paced, stress-filled world, we often forget to breathe. We forget to slow down, to pause, and to listen to our bodies.
In this episode, Monkia helps us explore the science and spirituality of breathwork and share practical tips and techniques to help you cultivate a more conscious, intentional relationship with your breath.
Mentioned on the show:
The Science of Breath: A Comprehensive Guide to Pranayama
Holotropic Breathwork: Understanding the Healing Potential
Wim Hof Method
Stanislav Grof's Official Website.
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Today we’re exploring the intricate relationship between our digital lives and psychological well-being. We’re going to delve into the impact of social media on mental health, discuss strategies for navigating the digital world and shed light on important topics such as cyberbullying, addiction, social comparison, and ways to promote healthy usage.
Links to studies mentioned:
Journal of Adolescent Health 2022 ‘Social Media Use and Depression in Adolescents’
Cyberpsychology, Behaviour and Social Networking, 2023 ‘The Impact of Social Media on Anxiety’
Sleep Medicine Reviews, 2022 ‘Social Media, Sleep and Mental Health’
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Today we’re exploring the research and practices that bring joy and fulfilment into our lives. Join us as we delve into the secrets of what truly makes us happy and how we can cultivate greater well-being… let’s discover the science behind happiness!
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Until next time, take care and stay happy!
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Today we discuss the powerful concept of positive thinking and how shifting your mindset can not only improve your mental well-being but also enhance your physical health and overall quality of life.
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Today, we delve into the mysteries of our physical pain and what it’s trying to tell us.
Have you ever stopped to ponder the significance of that ache in your shoulder or the knot in your stomach? In this episode we embark on a journey of understanding, peeling back the layers of tension and discomfort to uncover the profound wisdom within us.
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In this episode, we dive into the exhilarating yet often challenging world of parenting teenagers. From navigating mood swings to setting boundaries in the digital age, raising teens presents a unique set of joys and struggles. Join us as we explore practical tips, share personal anecdotes and receive expert insights from JC. Whether you’re a seasoned parent or embarking on this journey for the first time, this episode is packed with valuable advice and encouragement to help you thrive through the teen-parenting adventure.
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Infidelity can shatter trust, redefine boundaries and leave lasting scars on both individuals and relationships. But, amidst the pain there’s also potential for growth, healing and rediscovery. Join us as we explore the various facets of infidelity, from its root causes to its impact, and discuss strategies for navigating the aftermath with empathy, resilience and hope.
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In this episode we discuss burn out… what it is, why it might happen and how to heal from it. As always our conversation meanders through different aspects of psychology and JC shares a fabulous tip for quietening the inner critic we all have, also known as imposter syndrome.
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In this episode we explore the intricacies of self-acceptance and personal growth to reshape our lives, relationships and overall well-being.
In a world where external validations often dictate our sense of self-worth, the idea of embracing oneself wholly and unconditionally can feel alien… together today, we’ll uncover the barriers to self-acceptance and discover practical strategies to get there.
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Today we unlock the secrets to nurturing confident, resilient children and fostering harmonious family dynamics.
Whether you’re navigating the joys of parenthood or seeking support through it’s challenges, you’ve come to the right place!
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As societal expectations evolve, so do our understandings of mental health. Yet, for middle-aged men, seeking therapy has often been seen as a sign of weakness or vulnerability. But that's changing. We explore the unique challenges middle-aged men encounter and the transformative power of therapy in their lives.
Samaritans: Call 116 123 or email [email protected]
Andy’s Man Club: a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online: https://andysmanclub.co.uk
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Welcome to The Place Retreat Podcast. Your host is Jean-Claude Chalmet…psychotherapist, author, a featured columnist for The Times and founder of the Place Retreats.
JC’s joined each episode by Aimee Cooper and Louise Daniels, who aren’t qualified in anything except asking the questions we know you’d like to ask yourself.
Together we’ll explore the intricate landscapes of the mind and the heart via thought-provoking conversations and practical discussions on topics that matter to you.
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www.jeanclaudechalmet.com
www.theplaceretreats.com
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