Episodes
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Quinn reflects on her journey of personal growth and empowerment since her divorce. She shares a recent experience of obtaining an order of protection against her ex-husband, emphasizing the importance of setting boundaries and protecting oneself and one's children. The episode also delves into the concepts of 'the gap' and 'the gain,' encouraging listeners to focus on their progress and accomplishments. With a mix of personal anecdotes and coaching insights, the host offers support to others dealing with harassment and provides a reminder to stay present and grateful during the holiday season.
00:00 Introduction and Thanksgiving Greetings
01:06 Seeking an Order of Protection
02:17 Reflecting on Personal Growth
04:31 The Gap and the Gain
06:27 Embracing Your True Self
08:42 Navigating Post-Divorce Life
11:14 Practical Advice on Protection Orders
13:09 Staying Present During the Holidays
16:52 Conclusion and Thanksgiving WishesPostDivorceGlowUp.com
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Quinn addresses the persistent fears many experience post-divorce, particularly those involving threatening interactions with an ex-spouse. She shares a recent personal incident where an unsolicited, threatening letter from her ex triggered intense fear. Offering practical advice, she discusses essential steps for maintaining physical and psychological safety, such as keeping court orders, legal resources, and recording interactions. She emphasizes creating a safe environment through physical distance and mindfulness, and focuses on the importance of feeling and processing fear. Tips for handling stressful communications and building a support network are also provided, offering a comprehensive guide for navigating life after divorce with resilience and confidence.
00:00 Introduction: Facing Post-Divorce Fears
01:40 Unsolicited Letter from the Ex
06:02 Dealing with Physical Safety
13:20 Ensuring Psychological Safety
15:04 Facing and Managing Fears
29:02 Building a Support Network
31:53 Conclusion: Finding Safety and Moving Forward
PostDivorceGlowUp.com
Email: [email protected] -
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Quinn shares her journey of making new friends post-divorce, especially in the run-up to 2025. She discusses the importance of friendship in healing and offers practical tips on how to re-establish a social circle after a significant life change. From leveraging past connections and using apps like Bumble BFF, to engaging in community activities and local events, Quinn provides a comprehensive guide to building meaningful relationships. She also emphasizes the importance of being a good friend and offers strategies for nurturing these new connections. Whether you're recently divorced, new to an area, or just looking to expand your social network, this episode is packed with actionable advice.
00:00 Introduction and Goals
01:19 The Importance of Friendship Post-Divorce
03:11 Tips for Making New Friends
03:57 Reconnecting with Past Friends
05:32 Leveraging Kids' Social Circles
06:17 Using Apps to Find Friends
07:24 Exploring Local Groups and Hobbies
08:59 Volunteering and Community Involvement
10:38 Joining Classes and Sports Leagues
13:35 Tips for Maintaining Friendships
24:32 Conclusion and Personal InitiativesPostDivorceGlowUp.com
Email: [email protected] -
Quinn reflects on the significance of the year's end, encouraging listeners to set goals and embrace change. She offers advice on being honest with oneself, tackling issues like fear of solitude, self-discovery post-divorce, and navigating financial stability. The speaker emphasizes the importance of setting realistic goals, being open to new experiences, and shifting negative narratives to foster a positive and fulfilling future.
00:00 Introduction and Seasonal Reflections
01:41 Setting Year-End Goals
05:14 Honesty in Self-Reflection
07:52 Addressing Post-Divorce Challenges
19:41 Rewriting Negative Narratives
31:06 Taking Action and Moving Forward
PostDivorceGlowUp.com
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In this episode, the Quinn shares her personal journey of self-discovery and empowerment post-divorce. Triggered by a letter from her ex-husband, she reflects on the strength required to navigate life after marriage. She delves into the concept of being 'intentionally self-partnered,' distinguishing it from simply being single or alone. Through her experiences with Britta Jo's community and her own coaching practice, she outlines a framework consisting of healing, exploration, and play. Emphasizing the importance of self-compassion, self-reflection, and the joy of new experiences, she offers guidance on how to build a fulfilling life centered on knowing and loving oneself deeply.
00:00 Introduction and Personal Reflections
02:19 The Concept of Intentional Self-Partnering
05:42 Healing After a Relationship
13:50 Exploration and New Experiences
20:31 The Joy of Playfulness
24:02 Conclusion and Embracing Self-Partnering
PostDivorceGlowUp.com
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In this episode, Quinn and Britta dive into life after divorce and all the changes that come with it. 🌿 From navigating new relationships to balancing co-parenting and work, they explore how to embrace the "crisis period" (those first two chaotic years) and use it as an opportunity for growth.
They share personal stories, insights from For Better or For Worse: Divorce Reconsidered by E. Mavis Hetherington, and talk about how change, while hard, doesn’t have to be negative. 💪 Whether you're worried about your kids, stepping into dating again, or finding your footing in your career, this episode will leave you feeling empowered to move forward. 🚀
It’s full of honest, relatable conversation, and packed with humor, heart, and plenty of aha moments. 🌟
00:00 Welcome
01:23 The Beauty of Contrasting Experiences
01:48 Post-Divorce Discussions and Future Relationships
03:28 The Crisis Period and Dramatic Changes
06:07 Parentification and Emotional Skills
16:03 Reframing Divorce and Embracing Change
20:27 Empowering Women and Changing Trajectories
25:52 Emotional Incest and Parental Alienation
33:21 The Painful Period and Healing Post-Divorce
42:42 Navigating Co-Parenting Dynamics
51:24 Intentional Choices and the Window of Change
59:18 Exploring New Relationships and Sexuality
01:04:47 Healing Through Secure Relationships
01:06:27 The Role of a Coach in Personal Growth
01:08:46 Navigating New Relationships Post-Divorce
01:16:51 The Impact of Work on Post-Divorce Life
01:29:23 The Reality of Divorce and Its Effects on Children
01:35:05 Challenging Traditional Marriage Narratives
01:56:32 Britta's New CommunityPostDivorceGlowUp.com
Email: [email protected] -
Navigating Divorce: Empowerment, Safety, and Growth
Quinn & Britta discuss diverse challenges and personal growth experiences related to post-divorce life, particularly for parents and children. They delve into emotional and financial fears, single parenting, co-parenting dynamics, and the importance of both emotional and physical safety for children. They emphasize personal development through coaching and mind management, reflecting on the gains from overcoming adversity. Topics cover societal and gender expectations, reevaluating motherhood, children's emotional wellbeing, and the benefits of diverse family environments. The narrative also highlights the creation of supportive communities for women and the intricacies of launching group initiatives, demonstrating collective resilience and empowerment.
00:00 Introduction and Guest Announcement
01:22 Technical Difficulties and Triumph
02:34 Discussing Kids and Divorce
03:28 Fears of Ruining Children's Lives
05:57 Emotional Distress and Adjustment Challenges
07:36 Single Parenting Fears and Realities
11:38 Financial Concerns Post-Divorce
25:28 Legal and Safety Concerns
51:22 Parental Role Double Standards
01:00:45 The Burden of Being a 'Good Mother'
01:02:08 Childhood Trauma and Control
01:03:15 Redefining Good Parenting
01:04:27 Personal Stories of Divorce and Parenting
01:08:25 The Impact of Divorce on Children
01:27:11 The Benefits of Divorce for Kids
01:47:30 Creating a Supportive CommunityPostDivorceGlowUp.com
Email: [email protected] -
In this episode, Quinn discusses the pervasive issue of marital rape, highlighting a recent high-profile case in France, and expanding on how this issue resonates with her clients' experiences. She delves into the history and misconceptions around marital rape, consent, and coercion, specifically in the context of marriage, including legal and cultural barriers. The episode aims to redefine consent, debunk myths, and offer strategies for healing while encouraging women to reclaim autonomy over their bodies and find a supportive community. She also shares personal anecdotes and insights into how women can begin the journey of recovery and personal empowerment after experiencing marital rape or coercion.
00:00 Introduction and Podcast Overview
01:45 The Case of Giselle Kott: A Shocking Story
04:21 Personal Stories and Client Experiences
06:02 Historical Context and Legal Background
10:56 Understanding Consent and Marital Coercion
23:57 Healing from Marital Rape: Strategies and Support
33:02 Emotional and Physical Healing
36:15 Reclaiming Your Narrative and Moving Forward
42:49 Conclusion and Call to Action
PostDivorceGlowUp.com
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In this episode, Quinn discusses her personal journey of changing her name post-divorce, sharing valuable insights and practical tips for others considering the same. Topics covered include reasons for and against changing your name, the emotional and cultural implications, and a detailed step-by-step guide on how to navigate the legal and bureaucratic processes in the United States. The episode emphasizes the empowerment and personal transformation that can come with choosing a new name and offers encouragement for anyone in a similar situation.
00:00 Welcome and Personal Update
01:22 Developing New Skills
03:15 Introduction to Name Change After Divorce
05:42 Reasons to Change Your Name
11:43 Reasons to Keep Your Ex's Name
15:58 Choosing a New Name
24:02 The Legal Process of Changing Your Name
32:13 Tips and Pitfalls in the Name Change Process
39:26 Final Thoughts and Encouragement
PostDivorceGlowUp.com
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In this episode, the Quinn explores the concept of internalized misogyny through the stories of three different women coping with post-divorce challenges. By discussing societal standards that devalue women's contributions, the episode aims to provide insight and practical advice for women to reframe their self-worth and roles in parenting, financial independence, and personal relationships. She also shares valuable resources and encourages listeners to get curious about their own beliefs and seek support if needed.
00:00 Introduction and Fall Break
02:27 Client Stories: Overwhelmed Single Mom
03:41 Client Stories: Career Sacrifices and Self-Worth
05:17 Client Stories: Healing and Moving On
06:51 Understanding Internalized Misogyny
07:26 Satirical Piece and Internalized Misogyny
12:12 Revisiting Client Stories with New Perspective
12:26 The Good Mom vs. Good Dad Standard
20:02 Valuing Women's Contributions Post-Divorce
27:44 Dating After Divorce: Overcoming Internalized Misogyny
38:03 Conclusion and Call to Action
Burned Haystack Dating Method
https://burnedhaystack.substack.com/
I Want a Wife - Essay
https://www.thecut.com/2017/11/i-want-a-wife-by-judy-brady-syfers-new-york-mag-1971.htmlPostDivorceGlowUp.com
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In this episode, the host shares her transformative day filled with client interactions and personal growth milestones. She emphasizes the power of redefining oneself after divorce, citing inspiring stories of Tina Turner, J.K. Rowling, Eleanor Roosevelt, and Elizabeth Taylor. Through the lens of these remarkable figures, Quinn encourages listeners to identify and take consistent action towards their passions and dreams, pushing past limiting beliefs. The episode culminates with a heartfelt invitation to lean into one’s potential and create a life that feels truly aligned and fulfilling.
00:00 Introduction and Personal Reflections
02:16 The Power of Alter Egos
03:31 Embracing Change Post-Divorce
08:34 Inspiring Stories of Resilience
18:37 Taking Action Towards Your Dreams
23:26 Final Thoughts and EncouragementPostDivorceGlowUp.com
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In this episode, Quinn discusses the importance of slowing down to process emotions, especially for women recovering from divorce. Using personal anecdotes and client experiences, she highlights how acknowledging and integrating emotions like anger and frustration can lead to significant personal and professional growth. Practical tips for emotional processing and the benefits of having an empathetic witness are emphasized. Listeners are encouraged to visit her website for personalized coaching sessions.
00:00 Welcome and Warm Wishes
01:13 Dreams and Visions Post-Divorce
01:45 Three Transformative Experiences
03:22 Slowing Down to Process Emotions
07:10 The Power of Emotional Release
13:05 Practical Steps to Slow Down
18:38 Encouragement and Final Thoughts
21:27 Invitation to ConnectPostDivorceGlowUp.com
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Quinn and Britta face down fear, that fiery emotion that many of us try to avoid but inevitably can't. They discuss why embracing fear as a tool for growth and self-awareness is the path forward.
They dive into why anger isn't something to fear - it's a powerful teacher and could be the best tool to use for the transformations you seek. Sharing personal stories and insights, they show how embraving anger can lead to breakthroughs, healing, and life that is more authentic and empowered.
If you've ever felt like anger is too much or might hurt those you love, this episode is for you. They'll guide you through practical ways to channel that energy into something constructive - because you deserve a life that honors your deepest truths.PostDivorceGlowUp.com
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In this episode, key topics include the emotional recovery timeline, the impact of self-reflection, rebound relationships, and considerations when children are involved. Quinn emphasizes the importance of individual readiness, healing, and the unique journey of self-discovery through dating. Listeners are encouraged to reflect deeply on their own needs and circumstances while navigating post-divorce life.
00:00 Introduction and Personal Experience
02:17 The Importance of Dating After Divorce
03:04 Understanding the Healing Process
07:33 Self-Reflection and Personal Growth
10:53 Guidelines for Dating Post-Divorce
15:06 Considering Children in New Relationships
17:01 Conclusion and Final Thoughts
PostDivorceGlowUp.com
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Quinn discusses the prevalence of depression among women and outlines both the emotional and physical symptoms that may occur. The importance of sleep, muscle contraction, and having a supportive listener are emphasized as key strategies for managing depression. The speaker draws distinctions between therapy and coaching, highlights the significance of intentional thinking, and encourages viewers to embrace the introspective period following a divorce. Practical tips for self-care and proactive measures to avoid severe depressive episodes are also shared.
00:00 Introduction and Personal Updates
01:15 Keyword Research and Post-Divorce Depression
01:59 Understanding Post-Divorce Depression
02:42 Physical and Emotional Symptoms
05:47 Navigating the First Year Post-Divorce
08:27 Preventative Self-Care Strategies
08:53 The Importance of Sleep
12:01 Exercise and Muscle Contraction
13:42 Finding Support and Reframing Depression
18:42 Therapy vs. Coaching
21:29 Embracing the Journey and Final ThoughtsPostDivorceGlowUp.com
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Quinn shares personal reflections on the positive impacts of divorce, contrasting societal beliefs that divorce destroys families. She discusses the joy of family reunions with her children and debunks the myth that divorce is detrimental, instead framing it as an opportunity for restructuring and growth. The conversation highlights the benefits for both parents and children in post-divorce dynamics, promoting the notion that healthy, happy parents lead to healthy, happy children. The host emphasizes self-awareness, intentional healing, and evolving relationships, drawing on research and personal anecdotes to support her views. She encourages listeners to challenge negative thoughts and embrace new beginnings.
00:00 Introduction and Family Reunion
01:48 The Misconception of Divorce Destroying Families
05:16 Restructuring and Growth Post-Divorce
06:48 Benefits of Divorce for Parents and Children
10:28 Challenges and Misconceptions About Post-Divorce Life
15:34 Scientific Insights on Divorce and Family Dynamics
19:42 Embracing Change and Self-Care
21:47 Conclusion and Final Thoughts
PostDivorceGlowUp.com
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Quinn delves into her summer goal of fostering a better co-parenting relationship with her ex-husband, especially after a frightening health scare involving their son.
She outlines the qualities of good and toxic co-parenting, recounts her attempts to improve communication and friendship with her ex, and ultimately discusses how their unresolved conflicts led them to court over a seemingly minor issue of phone access for their children.
Despite the legal battles, she emphasizes the importance of maintaining her own standards of effective communication, reliability, respect, cooperation, and focusing on her children's best interests, irrespective of her ex-husband's actions.
00:00 Introduction and Personal Updates
01:01 Learning Fortnite and Pickleball
02:12 The Goal of Co-Parenting Friendship
03:18 Challenges and Past Experiences
06:34 Defining Good Co-Parenting
09:22 Identifying Toxic Co-Parenting
13:22 Personal Story: The Phone Issue
20:34 Conclusion and Final ThoughtsPostDivorceGlowUp.com
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In this episode, Quinn discusses how important it is to move from survival mode to establishing a long-term vision for life after divorce. She reflects on the challenges of post-divorce life, including the sudden re-marriage of her ex-husband and the impact on her children. She emphasizes the significance of having a future vision that aligns with one’s values and aspirations, sharing her own journey of deciding to pursue a career as a midwife while balancing her current responsibilities. She encourages listeners to seek clarity and set meaningful goals to create a fulfilling and purpose-driven life. The episode concludes with an invitation to participate in her post-divorce coaching program to help women rebuild and thrive.
00:00 Introduction and Pet Names
01:47 Clarity Calls and Coaching Focus
03:17 Survival Mode After Divorce
05:06 Personal Divorce Experience
07:41 Shifting to a Long-Term Vision
10:39 Exploring New Dreams and Goals
15:07 The Journey to Becoming a Midwife
23:06 Encouragement and Coaching Program
26:22 Conclusion and Call to Action
PostDivorceGlowUp.com
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In this episode, Quinn shares her journey of finding happiness after divorce, emphasizing the importance of internal mindset over external circumstances. She draws parallels between the classic horror film 'When a Stranger Calls' and the internal battles many face post-divorce. The discussion includes insights on self-compassion, mental discipline, and the limitations of external sources of happiness, backed by research. She also offers practical advice, including an unconventional but effective tool to quiet the mind, and highlights the role of coaching in overcoming self-doubt and cultivating a fulfilling post-divorce life.
00:00 Introduction and Gratitude for Divorce
01:15 Horror Films and Childhood Memories
01:58 The Classic Horror Line: 'The Call is Coming from Inside the House'
03:52 Marriage, Divorce, and the Pursuit of Happiness
05:34 The Role of the Mind in Happiness
13:26 Tools for Managing a Spinning Mind
15:10 The Importance of Coaching and Self-Love
18:01 Conclusion and Invitation for Support
PostDivorceGlowUp.com
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In this episode, Quinn discusses her personal dating journey, highlighting the differences between her avoidant attachment style and Britta Jo's anxious attachment style highlighted in the last podcast. The episode covers her experiences with first dates, challenges faced, and growth from being judgmental to curious and open. She emphasize the importance of dating apps, overcoming fears, and the value of supportive friends and coaches. Future episodes will explore topics like CPTSD in dating and the 'burned haystack' dating method. The goal is to help listeners discover themselves through dating.
00:00 Introduction and Recap of Britta Jo's Journey
01:36 My Dating Journey Begins
03:19 Transition from Judgment to Curiosity
04:45 Experiences and Lessons from Dating
08:33 Breaking Up and Emotional Challenges
13:18 Evolving Beliefs About Dating
19:31 The Role of Attachment Styles
21:06 Advice for Navigating the Dating World
24:48 Conclusion and Future Topics
PostDivorceGlowUp.com
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