Episodes
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Natalie is an accredited business strategist, entrepreneur, speaker and podcaster.
During this chat with Nicola, they concentrate on the importance of goal setting, and creating crystal clear messaging for your brand or business.
Link with Natalie here: https://www.linkedin.com/in/nataliepotts/
Natalie Potts Coaching: https://www.nataliepotts.co.uk/
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
Are you an introvert? If so, you'll love this chat with Lucy Griffiths.
Lucy is a former mainstream journalist turned energetic entrepreneur who identifies as an introvert but doesn't let it stop her, quite the opposite: she uses it as her superpower.
Lucy helps small business owners and solopreneurs live more, work less by creating passive income through courses and memberships.She is the best-selling author of Make Money While You Sleep, and her Confident on Camera courses have now sold over 50,000 worldwide.
She set up her business while on maternity leave and is a single parent who fits her business around her son. She works 16 hours a week and helps other business owners see what is possible too.
Lucy's Website: https://lucygriffiths.com/
Lucy's LinkedIn: Lucy's LinkedIn: https://www.linkedin.com/in/lucygriffithsdotcom
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
Missing episodes?
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Helen Dewdney – also known as The Complaining Cow – is a trusted consumer champion, journalist, keynote speaker, best-selling author, consultant, presenter and blogger.
You've probably seen her on TV, or read her books, but during this episode you'll hear about where her strong sense of justice started...and take away some great consumer tips!
The Complaining Cow Website: https://thecomplainingcow.co.uk/
Helen's Insta: https://www.instagram.com/thecomplainingcow/
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
Cat is the embodiment of resilience.
Diagnosed with cancer in her right ear at the age of 21 before being told she has lung cancer 6 years later and having to deal with recurrent cancer ever since... During this episode she tells her story.
Cat's Instagram: https://www.instagram.com/catburchmore/
Orenki Creative's Website: https://orenkicreative.com/
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
Matt and his business are yet more proof of the power of niche.
After seeing content from Joe Wicks and Kayla Itsines, Matt decided to do personal training, but in a more specialised way. "Fitter Confident You" is tailored online training for the LGBTQ+ community.
During this chat with Nicola, you'll hear Matt's story....and his awesome energy 🤩
Matt's Business: https://fitteryou.net/about/
Matt's Instagram: https://www.instagram.com/fitteryouglobal/?hl=en
Matt's Facebook: https://www.facebook.com/fitterconfidentyou/
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DISCLAIMER: SUICIDE IS MENTIONED SEVERAL TIMES OVER THE COURSE OF THIS EPISODE, IF YOU'RE STRUGGLING OR AREN'T COMFORTABLE WITH THE SUBJECT, THIS WILL NOT BE THE EPISODE FOR YOU.
If you're struggling: The Samaritans
Emma's been that 7 figure business owner who on the outside looks like she has ALL the success but on the inside is falling apart, is hating her life so much she just wants out!
Something had to change...and boy did it change! You'll hear all about it on this episode of The Power of Storytelling.
Emma Hine Strategy: https://www.emmahine.co.uk/
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
Are you obsessed with the number on the scales, whether you're working out enough, whether you should be standing up just a little bit more?
In this episode, you'll meet Nicola Mercer, who's a transformational health coach. You'll hear how she overcame her health concerns and a dread of death.
Nicola LinkedIn: https://www.linkedin.com/in/nicolamercer/?originalSubdomain=uk
Life Now Coaching: https://lifenow.uk/
Nicola's LinkedIn: https://www.instagram.com/lifenow_coaching/
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
In this episode, hear from Taylor James—The Host of the Waffle Shop Podcast. He finds honest and open conversations help his mental health (hence his podcast).
Taylor is a fab guest for us to release on "Time to Talk Day, 2024".
Taylor's Podcast: https://podcasts.apple.com/gb/podcast/the-waffle-shop/id1514646770
If you're struggling: The Samaritans
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
It can be easy to feel like you're not in touch with your body, and that you're not getting the right amount of pleasure out of sexual experiences, Mangala Holland overcame this.
She's now a Women's Sexual Confidence Expert and can take on the world. Hear all about her story of unknowingly joining a sex cult and more in this episode!
Connect on LinkedIn: https://www.linkedin.com/in/mangala-holland-651aba160/?originalSubdomain=uk
Mangala's Website: https://mangalaholland.com/
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
Do you have a medical condition that makes you feel like your life is over? Or have you had an awful year?
It can feel like your life is over already, but today's guest, Caroline, proves that life is for living! She was diagnosed with ulcerative colitis, which is a limiting health condition, despite this she got the help she needed and she still competes in extreme fitness events.
Caroline's Website: https://www.carolinebramwell.co.uk/
OstomyLife Website: https://ostomylife.co.uk/
Connect on LinkedIn: https://www.linkedin.com/in/carolinebramwell/?originalSubdomain=uk
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
Sarah Walker's had some pretty big changes in life. A divorce, the cutting of ties with a previously close family, and an exit from the family business may scare some of us. But Sarah decided to "walk it off" by doing The Camino de Santiago walk.
During the walk she gained clarity, new friends, and a brand new exciting chapter. Here her story during this episode.
Sarah's business site: https://lessonsinlettings.com/
Insta: https://www.instagram.com/lessonsinlettings/
Connect on LinkedIn: https://www.linkedin.com/company/lessons-in-lettings/
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
Jacqueline used to use cigarettes and alcohol to cope with a stressful lifestyle.
During this episode you'll hear how she used hypnotherapy to cut the stress, kill these habits, and build a thriving business and a positive future.
Jacqueline's Clinical Hypnotherapy FB: https://www.facebook.com/jacquelinecarsonhypnotherapy
Official site: https://www.hypnotherapy-darlington.co.uk/
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
Joanna Rawbone spent 2 decades of her life trying to be someone she isn't, then she realised the beauty of everyone being different, listen in to hear more about her journey as an introvert.
Flourishing Introverts Instagram: https://www.instagram.com/flourishingintroverts/
Joanna's Website: https://flourishingintroverts.com/
Joanna's LinkedIn: https://www.linkedin.com/in/joannarawbone/?originalSubdomain=uk
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
From a young age, Anthony John Amyx (AJ) had tenacity, he found a way to do anything he put his mind to, and as a result he's been very successful.
During this chat, you'll hear about how he has gone about living life with that unbridled determination and how he continues to succeed.
AJ's business: https://socialglow.com/
Connect with him: LinkedIn
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
Caroline was trapped in an abusive relationship with the father of her children, for 14 years. To the outside world, her life looked perfect, but her unseen wounds showed her shame, guilt stupidity and helplessness—After he left, she thrives, and helps others do the same.
You'll hear her story on this episode.
Caroline's Instagram: https://www.instagram.com/carolinestrawson/?hl=en
Facebook: https://www.facebook.com/carolinestrawson/?locale=en_GB
And LinkedIn: https://www.linkedin.com/in/carolinestrawson?originalSubdomain=uk
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Amy had a traumatic time living with premenstrual dysphoric disorder (PMDD) for 23 years, which set her course for the future and laid out her purpose.
During this episode you'll hear Amy's story, she details some of her emotional and physical symptoms, and explains why it's so important she decided to push outside of her comfort zone and go public.
Here's Amy's Insta: https://www.instagram.com/pmdbalancemovement/
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Ever been harassed by your own mind?
Charlotte's a high performance coach, helping her clients overcome their mind monkeys and to become the best version of themself.
During this insightful chat with Nicola; Charlotte offers smart actionable advice.
Charlotte's Instagram: https://www.instagram.com/charlotte_highperformancecoach/
High Performance Activator Website: https://www.hpactivator.com/
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
Ever had the thought "Did I lock the door"? - That'll be your natural intuition then. We're all born with it, but society and cultures often teach us to ignore it.
Victoria Dioh is a master of helping people listen to their intuition and use it as their silent partner, in their business and home life. She's also an awesome story teller and during this episode, you'll hear her tell Nicola about the time she led a school revolution and got the Principle overthrown!
Victoria's official site: https://www.manifestationkitchen.com/
Instagram: https://www.instagram.com/manifestationkitchen/
How ready are you for PR? Check out our FREE quiz here to find out:
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
Up until the age of 25, Buckso worked in the family business, she had the dream of becoming an actress, being on stage... But that dream was lost somewhere along the way!
Opportunities started coming to her eventually, but over the years she formed a motto: "What are you waiting for???".
Follow Buckso: Instagram
How ready are you for PR? Check out our FREE quiz here to find out:
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com -
Laura is an award winning copywriter and specialises is website copy, emails, blog posts....and anything where she can tell a story!
She's a massive advocate of being yourself and owning it, and during this episode you'll hear some of her awesome stories.
Talking Shrimp: https://www.talkingshrimp.com/
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Instagram: https://www.instagram.com/nicolajrowleypr/Facebook: https://www.facebook.com/groups/TheCommunicationsCommunityEmail: [email protected]: https://www.nicolarowley.com - Show more