Episodes
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Hi Prana Boosters! Have you ever wondered what it would be like to grow up in one of the wealthiest families as the son of perhaps the most prolific American film & television producers in history? What would it be like to grow up in a celebrity family in Los Angeles & overcome emotional trauma & addiction & transform yourself to become a credentialed life coach, spiritual facilitator, Daddy, & husband, while owning a wellness company? Randy helps others find their purpose & reconnect with the deepest parts of themselves. He helps them raise awareness & live a better life. I am so excited to connect with Randy to hear his amazing stories & to share his journey with all of you.
Bio:Author, speaker, intuitive coach and consultant, Randy Spelling, is the head of Randy Spelling Coaching.
Growing up in one of Hollywood's most famous families, he witnessed first hand that money and fame do not create freedom or happiness - but our daily choices do!
Using his natural intuitive abilities and 14 years of coaching experience, he helps people see the choices they didn't realize they had, so they can create more freedom, success, presence, and happiness in their lives!
In this episode you will hear:
How does and Intuitive Life Coach manage their energy during these conflicted and stressful times? How do we quiet the fearful or negative voices in our head? What is Meta Cognition? Why must we have awareness around Trauma Triggers? When we heal is it always beautiful and easy?? How is this pandemic showing up as a catalyst for people to make changes and heal trauma? Why is it important to learn to “move” energy? How can we remain hopeful during times of trauma and fear and worldwide transitions? What is the importance of observation especially during this time of such polarity? What happens if we don’t take time to focus on positive ideas and solutions? Why must we think about what traumas may have created the consciousness behind someone who is creating corruption in our current world? Why is it important to release judgment of others so we do not pass this habit down to our children? -
What does it take to AWAKEN WITH PURPOSE? Featured Guest: Prana Booster™ Christy Whitman Hi Prana Boosters! Have you ever wondered what your life would be like if you grew up learning spiritual principles to guide you along and help you to manifest all you desire in life? Join me as I spend time with my featured guest, Prana Booster™, Christy Whitman. She is a transformational leader, celebrity coach and law of attraction expert. Her new book, The Desire Factor, helps us to reframe Desire and empowers us with knowledge while basically giving us permission to connect with our heart's desires and start feeling, creating and dreaming again. Bio: Christy Whitman is a Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as the two time New York Times bestselling author of The Art of Having It All. She is also the author of the international bestseller Quantum Success. Her forthcoming book The Desire Factor will be released April 21, 2021. Christy has appeared on the news, The Today Show, The Morning Show, Ted X, and The Hallmark Channel and her work has been featured in the media in various publications. She’s been featured in Goalcast, People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, to name a few. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 10-month Law of Attraction coaching certification program. Christy has helped certify over 3,000 life coaches and has helped countless others to unlock their power to manifest. She lives in Scottsdale with her husband Frederic and her two boys Alex and Maxim. Her new book, THE DESIRE FACTOR: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power is amazing! Christy says, “This book will help guide readers through a deeper, more spiritually connected journey of taking those every day desires shared by all of us and using them to manifest a more personal, more dynamic sense of fulfillment. The new book offers readers and listeners the tools to find their happiness, abundance, and success by leveraging the desires they already possess.” https://christywhitman.isrefer.com/go/tdf/pranaboost In this episode you will hear: -Why have we been so programmed to believe that DESIRE is associated with words like selfish, evil and perhaps spoiled or greedy? -Why are we taught ‘not to want more’ or that it’s bad to want? -Why are we taught that on our way to our desire we will have to sacrifice something else? Or compromise??? -What are the 7 spiritual principles of Desire? -What is "split energy"? -How do you prevent people from limiting your desires without threatening the relationship? -How do we learn how to Master Our Own Energy? -What does it mean, We Get What We Expect? -What if we change our thought or feeling consciously but subconsciously we hold limiting beliefs or fears or expectations about certain people or situations? How do we really shift our experience then? -How can we learn more about the role emotions play in helping us see where we are in relation to our Desire Factor? -What is the Vibrational Range of Emotions? -What is the Quantum Council and how did this relationship began? -Christy shares more about her kids being familiar with your her teachings and how she has inspired them to learn about becoming masters of their energy -We are often so focused on others and what they are doing...What are the benefits of turning inward and learning to master our own energy? -Can we DESIRE to create peace on our Planet or just in OUR WORLD? -What’s the one secret desire most people have? Quote from her book: The Desire Factor “I AM THE DIVINE IN HUMAN EXPRESSION. MY DIVINE SELF HAS CREATED ME TO BE FILLED WITH WELL-BEING, ABUNDANCE, SUCCESS, LOVE AND JOY. MY LIFE IS A COCREATION BETWEEN THE DIVINE AND ME. I HAVE DIVINE AUTHORITY TO MANIFEST THE FULFILLMENT OF ALL MY DESIRES, AND I USE THIS POWER RIGHTLY AND WISELY."
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Missing episodes?
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Have you ever wondered what The Prana Boost Lifestyle™ really looks like? Join me & my amazing husband, soulmate, business partner, spiritual partner, best friend for an intimate discussion on The Prana Boost Show™ to learn about our mindful lifestyle & our new parenting paradigm that we are pioneering together. Here is your chance to hear from both of us to learn more about it from each of our perspectives. For a bit more about us you can read this: http://pranaboost.com/our-story/
Today's topic was: Q&A With T&A-Episode #72 -16 Things We Have Learned Since Becoming Parents-The Prana Boost Show™ Podcast
IIn this episode you will hear:
Were Tina & Alan always conscious parents? What did Tina used to watch daily? Were we always vegan? What does it mean to surrender? Why is acceptance of your child so important? How do you learn to trust your intuition and teach your children about listening to their own intuition too? Do I always have to solve everything for my child or teen? What is Active Listening? How can we hold space for our loved ones when listening? Why is it so important to learn about emotions? Why is your family's emotional health just as important as their physical health? Learn how important it is to always be open to learning as a parent/human Learn how connection is the foundation needed for every challenge we will face in life At approximately what age does the ego appear in our child? Learn why we believe bullying starts in the home and the dangers of a dominant relationship? Why must we learn about Partnership Parenting? Why is it important to learn to ask for help? Why did we put our daughter's jammies on inside out? What does it mean to Create A New Reality? What does it mean to have a Spiritual Practice? How can we as parents learn to recognize, experience and navigate grief? What is #17 (the BONUS tip) on the list of 16 things learned since we became parents?Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show.
You can submit questions for the show here: http://pranaboost.com/contact
Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste
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Hi Prana Boosters™, I am Tina Louise Balodi author of the children’s book Ms Alignment The Emotion Fairy™.
Today’s episode is called 4 Ways To Consciously Support Your Child Teen…I’d like to introduce you to the 4 L's I created/invented for our family and now I am sharing with all of you. Here are some awesome ways to remind ourselves how we can best support our child at any age. I had to invent this in our family. It wasn’t taught to me...it was “on the job training.”
4 L’s...LOOK, LISTEN, LEARN and LOVE. 💕
Let’s set an intention to connect with our children in ways that feel emotionally and physically safe for everyone. Listen for a few examples in the video where I explain this more.
If you decided you were interested in learning more, I am so happy to talk to you. Dm me on Instagram @pranaboost there is so much more to even share. AND YOU DON’t HAVE TO FIGURE IT OUT ALONE LIKE WE DID... I AM HERE TO HELP!
I am so excited to hear what inspired action, miracles and dreams you will experience as you try these 4 Ways with your loved ones.
In this episode you will hear:
How can I support my child or teen emotionally?
What are the 4 L's?
What is the difference between observation and judgment?
Why is it important to connect with my child or teen and take an interest in what they like?
The importance of making sure my child or teen feels heard and listened to
Do I always have to solve everything for my child or teen?
What are the dangers of criticism towards your child or teen?
What helps us connect to our child or teen?If you decided you ARE interested in learning more, I am so happy to talk to you
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Hi Prana Boosters!
I am Tina Louise Balodi author of the children’s book Ms. Alignment The Emotion Fairy™.
I wanted to share a bit of our story with you about how I began my journey of personal transformation. First you might ask, why would anyone do this? Why does one even pick up a nonfiction or motivational, personal growth, self help, or spiritual book?
They do this because they are seeking a change in their lives. I have always been interested in healing and transformation. I have always desired to create a life I love and I am excited about.
-Maybe you have been dreaming of a new career, or a new relationship or you’d like to have more empowered relationships with your loved ones.
-Maybe you need to learn about forgiveness, or how to set clear boundaries in your current relationships.
-Maybe you would like to understand your feelings more and gain more control over the types of thoughts you have.
-Maybe you are trying to heal your body physically in a more natural way.
With reading and learning, you can discover patterns of behavior and trauma that are preventing you from really progressing in life and making changes when you desire it most.
Reading can help us to literally “change our minds.”
Even before I met my husband Alan (we have been together for over 26years now) I was a researcher and so interested in how and why people are they way they are. I was obsessed with The Oprah Winfrey Show.
(Show DVD Collection)
I am confessing that I actually even own her dvd collection. (I know, who even watches DVDs now?) I would watch every single episode with the intention of learning something. I knew I could learn something from everyone’s experience.
Then my husband and I became entrepreneurs during college and I believe that really sparked our desire to learn even more about how to manage our thoughts, expand our lives and live differently than most of society. We began to hang out at Barnes and Noble all time. Reading was our favorite thing to do because it would help us shift our mindset and inspire us to believe in possibility and be even more creative and more connected to one another. We really wanted to have a successful relationship. Alan and I were both willing to expand our minds and read and continuously learn new things.
Honestly then when we were going to become parents, my husband and I barely read parenting books. We soon realized that we didn’t resonate with most messages in those particular books about how to create our family and so instead we read tons of other amazing inspirational books and then applied all of these other books to invent our own unique parenting style.
I have read over 1000 books and they have helped us create the most magical, loving marriage and family. This doesn’t mean everything is always perfect, but these books and new mindsets, help us transform our thoughts, manage our emotions, think more positively and give us coping skills for all of life’s challenges.
I have so many favorites and I would love to share them all with you, (in time I will share even more) but for today I looked through my collection and thought I would share a handful of books that might be fun to start with to help you begin to change your own life, inspire you go after your dreams and help you manage life with less stress and more joy.
Let’s begin:
Awaken The Giant Within by Anthony (aka Tony) Robbins
Ask and It Is Given by Esther and Jerry Hicks (The Teachings of Abraham)
The Power of Intention by Dr. Wayne W. Dyer
Get Over It by Iyanla Vanzant
The Four Agreements Don Miguel Ruiz
You Can Heal Your Life by Louise Hay
The Seven Spiritual Laws of Success Deepak Chopra
The Power of Now by Eckhart Tolle
A New Earth by Eckhart Tolle
The Gifts of Imperfection by Brene BrownDr. Wayne Dyer said, “When you Change The Way You Look At Things, The Things You Look At Change.” I love this quote because it’s so true and reading helped me so much to see things differently and to understand my experiences in life from a different perspective. I believe this video can help you begin your journey of personal transformation and really change your life forever.
I am so excited to hear what inspired action, miracles and dreams you will experience just from picking up a new book.
In this episode you will hear:
Why does one even pick up a nonfiction or motivational, personal growth, self help, or spiritual book?
What books did I begin my transformational journey with?
Did we read parenting books?
Does a spiritual practice make your life perfect?
Can reading help you "change your mind?"Can books help me heal trauma?
Why do we need to read or listen to personal growth, spiritual & self help books?
Can reading really help me change my life?
If you decided you ARE interested in learning more, I am so happy to talk to you -
Hi Prana Boosters! I am Tina Louise Balodi author of the children’s book Ms. Alignment The Emotion Fairy™. As if we didn't have enough traumatic, crazy, insane experiences in 2020 so far...well on October 26, 2020 at 9:03 a.m. one of our best friends/neighbors called and basically told us "GET OUT NOW...WE'RE BEING EVACUATED FOR FIRES!" I was like "what? us? who? now? I flew out of bed, work everyone and basically panicked, but packed up what we could, got everyone in the car and got OUT of our home. Our neighborhood was a mess...soooo windy, smoky, smelled terrible. It was truly unbelievable and terrifying. I, of course went metaphysical, starting to talk to the Angels and my spirit guides asking anyone who would listen to step in. LOL We had adrenaline running and worry coursing through our bodies, but still had faith that somehow it might all end up ok and stay safe. I describe how this situation was for us as Prana Boosters™ and Parents and people who understand vibration and a vibrational UNIVERSE, but still...c'mon we were running for our lives!
In this episode you will hear:
How did we handle the stress and what would we grab on our way out?
What did it feel like to be evacuated along with 91K other residents in our city?
Did we break down during the crisis or after?
Does a spiritual practice "prevent" experiences in life from happening?
Why would we need to take care of ourselves mind, body, and spirit after a traumatic event?
What was this experience like for our puppy, Angel Melody?
Why do we need to be mindful of our pet's energy too?
Can traumatic events help us be even more grateful afterwards?
Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show. You can submit questions for the show here: http://pranaboost.com/contact Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste
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Hi Prana Boosters! I am Tina Louise Balodi author of the children’s book Ms. Alignment The Emotion Fairy™. So I meet lots of parents and families and when many parents learn how we have worked to create our conscious family and that I am a Spiritual Teacher and Family & Relationship coach, they simply look at me and tell me it's too late. They have already made too many parenting mistakes, so what's the point. I tell them it's never too late and your child's life depends on you taking this next important step. Meaning yes, maybe it's true, you feel it would have been nice to start sooner, but it's always DIVINE TIMING on our journey...and if you start today in a year you will have been doing it for a year... Dear Beautiful Parent, You may feel hopeless. Disappointed. Frustrated. Overwhelmed. Tired. I get it. We have been there too. You have a vision of what it might look and feel like to parent, but then we face a situation that stops us in our tracks. We may overreact, we may become emotional, we may get triggered and angry and act the way "we were" treated growing up or we may act the way we "think" we need to in order to be a "good" parent. As our kids grow, we meet new challenges and are not sure (because we have never been taught) exactly how to handle these very new situations. I can tell you this for sure... Our kids deserve parents who are willing to Raise Their Awareness, Educate themselves and commit to a Conscious/Mindful/Gentle/Peaceful Parenting Process. Today's topic was: 3 Steps To Transition To Mindful Parenting We have learned that relationships are built on trust, compassion, empathy, mutual respect and unconditional love. Our kids need us to build a foundation and a relationship that they can count on. Are you wishing and waiting for peace in your home? Are you already interested in Self Help, Personal Growth and Changing Paradigms? Are you ready to make immediate changes that will set your family up for a loving, healthy, happy, peaceful home? Do you desire to feel less stress & have more fun in parenting? Do you UNDERSTAND the importance of investing in yourself & your Family? Are you READY to learn, implement and commit to new relationship & parenting strategies? Do you DREAM of finding ways to connect to your kids though love? Are you WILLING to do everything in your power to change your parenting mindset & release methods, habits, thoughts, beliefs & behavior that are not working for you? In this episode you will hear: When is the best time to transition to Mindful Parenting? Why is it NEVER too late to make a change in your family? Why you may experience some fear, doubt, regret and anxiety as we embark on a new journey What are the 3 Steps To Transition To Mindful Parenting? Why is it often hard for us to learn to parent in this way? What does Connection to ourselves and our kids look like? Why would our kids not trust us when we tell them we are going to work on our family and changing our parenting methods? What are some of the biggest challenges you may encounter? Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show. You can submit questions for the show here: http://pranaboost.com/contact Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste
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Hi Prana Boosters!
I am Tina Louise Balodi, author of the children’s book Ms Alignment The Emotion Fairy™.
Have you ever thought about homeschooling your child? I know I didn’t.
Yet, I have always homeschooled our girls and they are actually turning 14 & 16 and have never attended “traditional” school. Join me today as I share our journey to Homeschooling/Unschooling and discuss many of the options, challenges and experiences we are facing today with Covid-19 and how it's affecting our education system and most importantly our children.
“Educating the mind without educating the heart is no education at all.”
Aristotle The PHILOSOPHER
Today's topic was: How We Became A Homeschooling Family
In this episode you will hear:
Why the whole world suddenly became homeschoolers
Why I/we NEVER planned on homeschooling
Why we did everything wrong
How did our families react to our decision? Especially my mom who was a teacher and reading specialist?
Learn about the many options of homeschooling
What is unschooling?
What are some of the benefits of homeschooling/unschooling?
Who is Sir Ken Robinson?
Why would some kids benefit more from this type of alternative education
What are some of the biggest challenges you may encounter?
What does it mean to be your child's facilitator rather than their teacher?
What are some of the emotional effects of changing schooling so drastically?
Why it is so important to take care of our child/children's and family's mental health?
Learn how many more options there are now for homeschooling
How do you embrace a learning lifestyle?
How to handle it if your spouse/co-parent doesn't support this choice once we have the option to choose once again
Why it's important to always re-evaluate as your child grows and check in to see what they need at every age and every stage
What is deschooling?
What is everyone going to do now with schools closed?
What happens when everyone is suddenly together all day long?
Why it's important to have more "time" for emotional eduation
How do we choose as people are fearful and confused and scrambling to form learning pods, co-ops and micro learning opportunities?
Why it's important to figure out what is best for OUR particular child/children/family
Where can I learn more?Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show.
You can submit questions for the show here: http://pranaboost.com/contact
Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste
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Hi Prana Boosters!
My heart is breaking alongside all of my fellow humans who have witnessed these senseless acts of violence and disregard for human life. I feel that it’s hard to find words to share how we are all feeling after seeing #georgefloyd and all the other souls lose their lives in such a tragic, inhumane way. I kept thinking of his Momma…all the Mommas...they would have to see this and endure this unimaginable pain. I don’t understand how people could witness this and not step in. What could have happened to this man in his lifetime that would allow him to do this to another human being. How could the people who watched stand by and allow him to treat another human being with such lack of love and ignore his cries for help. I will keep educating myself and my family everyday to see what more we can do to help end racism which creates a tragic lack of love, respect and equality.
I have always felt that we need to use our voice for love and to speak up for our fellow human beings and I also believe peace starts in the home. 🏡 It starts in our minds, in our hearts, in our relationships. These acts of violence have been going on for so long, it’s just now we are all witnessing them up close. It’s never been ok. And now the repercussions are adding even more violence to our world. We are not born racist. We must raise our families to understand that we are all connected, we are all worthy, we are all ONE human race. Of course I am a white woman, and I truly don’t know what it’s like to experience racial prejudice but I will always continue to learn and do my best to help understand another’s struggles and educate and empower myself to make a difference. I do know that I am proud that I live from my heart and we are proud to raise our girls to live from their hearts. Our kids watch us and need us to lead with LOVE. We are raising them in a Nonviolent home…
What’s happening in YOUR world?? What kind of world do you want to live in? How can you infuse more love, compassion, tolerance and mindfulness into YOUR/OUR WORLD? 🌎
I am leading a revolution and creating a tribe of Prana Boosters™: A #pranabooster is someone who understands WE ARE ALL ONE. WE ARE ALL CONNECTED TO EACH OTHER. A Prana Booster™ sees the world through loving eyes and offers compassion and empathy to others rather than judgment. Join us.
In this episode you will hear:
Why I discuss macro vs micro
What’s happening in “your” world
What to do to make an immediate change today that will have a ripple effect into the world
What is a Mudra? Gabrielle Bernstein’s Mudra: “Peace Begins With Me” -
What does it take to AWAKEN WITH PURPOSE? Featured Guest: Prana Booster Don Miguel Ruiz Jr.
Hi Prana Boosters! Have you ever wondered what your life would be like if you grew up learning spiritual wisdom from your Father and Grandmother? At the age of 14, don Miguel Jr. apprenticed to his father don Miguel Ruiz. and his grandmother, Madre Sarita. From that early age, he was called upon to translate Madre Sarita's prayers, lectures and workshops from Spanish into English. In this way, through constant repetition and review, he learned the content of her teachings in both languages. Through interpreting for Madre Sarita, don Miguel Jr. came to understand the power of faith. He saw first-hand how she manifested her intent to heal people, both physically and spiritually.
We recorded this episode in 2016 and I never launched it because soon after I found out my Dad had Stage 4 Esophageal Cancer. I immediately quit and dropped all of my work to take care of my dad. I didn't know that we were entering an almost 9 month hospice journey with him and then after this I did not come back to my work or podcast show til recently. I am so proud to share this interview though with Don Miguel Ruiz, Jr. as I feel the timing couldn't really be more DIVINE.
In this episode you will hear:Which of the Four Agreements (from Don Miguel’s Father) did our girls love to reference when they were little?
What is Toltec Wisdom?
What is Domestication & The Dream of The Planet?
Why is unconditional love and forgiveness so hard for most people?
How have we corrupted the word perfection?
What is conditional love?
Hear us discuss why I think parenting is like one big daily pop quiz
Why we are afraid of being wrong in life and what the “punishment of this is”
Hear why our emotions are real, but what may trigger them is not ie. fear, etc.
What do we need to do to heal our relationship with ourselves and what is the result of this healing?
What does Don Miguel Ruiz Jr. say that we need to understand…that was so relevant in 2016 and now even more relevant today in times of Global Difficulty?
Quote from his book: The Mastery of Self:
“Forgiveness is an act of love, so in times of global difficulty I will say to myself: I choose to forgive, I choose to engage, I choose to take action, I choose to use my voice for healing and I choose to express the power of my intent through unconditional love. I am a co-creator of the Dream of the Planet, and I choose to end the cycle of conditional love.
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Have you ever wondered what The Prana Boost Lifestyle™ really looks like? Join me & my amazing husband, soulmate, business partner, spiritual partner, best friend for an intimate discussion on The Prana Boost Show™ to learn about our mindful lifestyle & our new parenting paradigm that we are pioneering together. Here is your chance to hear from both of us to learn more about it from each of our perspectives. For a bit more about us you can read this: http://pranaboost.com/our-story/
Today's topic was: Following Your Intuition During Covid-19-Quarantine-Lockdown
In this episode you will hear:
•Why I needed to wait a bit to record this podcast to see how I even feel and how we are managing in our home and our family
•Why there will be so many different reactions to this pandemic and so many different experiences
•What do I feel we have all been suffering from on some level...clue... I called it: WTP
•Why it's important to not try "faking" gratitude during hard times and allow all of your feelings to flow
•What was it like for us in our home "before" Covid-19/Coronavirus hit the planet?
•Hear how it's possible to find gratitude and miracles even during hard times and times of devastating crisis
•Why it's so so so important to find moments of gratitude during simple, everyday moments such as cooking, doing the dishes, or grocery shopping
•Why you must always ask questions and speak up...
•Learn why it's important NOT to force connection with your loved ones in quarantine
•Learn why we must remember that everyone will be experiencing this time differently and we must learn how to listen to our intuition to guide us on how to cope
•Understand that there ARE REALLY NO EXPERTS on this topic because no one alive has every experienced the WORLD SHUTTING DOWN as we know it today...so we must trust ourselves to "Feel Our Way Through It™"...of course we can turn to people and leaders we trust and then also learn to tune into our own inner voice and intuition to determine what we need most individually
•Learn why it's important to understand that during this time of crisis and fear there will be more emotions than ever and why it's important to focus on the positive and be sure to create nonviolent homes and safe environments for our loved ones and our children
•Understand that we must take care of our entire wellbeing: physical, spiritual, mental & emotional health
•Learn how it's important to limit social media, news and other sources of information (ie. friends, family, neighbors, etc.) if it has a negative effect on you
•Listen to what advice Brene Brown shares with Marc Brackett, Ph.D., the founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University, about the importance of validating, honoring and expressing emotions and how the gift of more "time" can help us to cope with our emotions at this time
•Hear why we must limit what we discuss in front of young children and be mindful of sharing age appropriate topics
•Understand the dangers of COMPARISON SUFFERING
•Hear how it was for me to STAND IN LINE WEARING A MASK for groceries and why it helped to see a little Black Bird
•Learn why Raising Our Vibration and aligning our energy can actually HELP others and our planet to heal
•Take some time to research as there are many FREE resources now in education in all areas as thought leaders, spiritual teachers, and people in every industry are stepping up to share and lead us and they are generously offering online courses for free, discounted, or Pay What You Can
•Learn why Deepak Chopra and Bruce Lipton inspire us to be super mindful of our thoughts, words and actions as our 50 TRILLION cells are eavesdropping on us at all times and how with Mindfulness & Intention, we have such power over our wellbeing
Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show.
You can submit questions for the show here: http://pranaboost.com/contact
Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste
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Have you ever wondered what The Prana Boost Lifestyle™ really looks like? Join me & my amazing husband, soulmate, business partner, spiritual partner, best friend for an intimate discussion on The Prana Boost Show™ to learn about our mindful lifestyle & our new parenting paradigm that we are pioneering together. Here is your chance to hear from both of us to learn more about it from each of our perspectives. For a bit more about us you can read this: http://pranaboost.com/our-story/
Today's topic was: The Gifts of Gratitude
In this episode you will hear:
•Why a very public tragic event like the devastating helicopter crash of Kobe Bryant, his 13 year old daughter Gianna, Payton Chester, Sarah Chester, Alyssa Altobelli, Keri Altobelli, John Altobelli, Christina Mauser, and the pilot, Ara Zobayan can help us focus on what is most important in our own lives
•Why we like to "inspire" but don't "require" a gratitude practice in our family
•What are the physical, mental, spiritual & emotional BENEFITS of gratitude?
•Why it's important to not try "faking" gratitude during hard times
•What does Oprah remind us of when being thankful?
•Hear how it's possible to find gratitude and miracles even during hard times and times of devastating crisis
•Why it's so so so important to find moments of gratitude during simple, everyday moments such as cooking, doing the dishes, or grocery shopping
•Why you can't live in a constant state of gratitude and why it's necessary to experience contrast and negative emotions too
•Learn why gratitude is such an important part of manifestation
•Learn how you can have gratitude for future experiences and desires while they are on their way to you
•Learn how a realtor used gratitude to shift the energy of a home that just wouldn't sell
•Learn how a daily practice of gratitude can really shift your life, help you manifest your dreams and help you raise your vibration or maintain your vibration every day
Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show.
You can submit questions for the show here: http://pranaboost.com/contact
Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste
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Have you ever wondered what The Prana Boost Lifestyle™ really looks like? Join me & my amazing husband, soulmate, business partner, spiritual partner, best friend for an intimate discussion on The Prana Boost Show™ to learn about our mindful lifestyle & our new parenting paradigm that we are pioneering together. Here is your chance to hear from both of us to learn more about it from each of our perspectives. For a bit more about us you can read this: http://pranaboost.com/our-story/
Today's topic was: Manifesting A Prana Boost™ Lifestyle
In this episode you will hear:
•Why do New Year's resolutions often fail for most people?
•Why everyone must find their own process for change and manifesting their dreams
•Hear why Oprah, who is a SUPER powerful manifestor, doesn't vision board anymore
•What are some of the ways we manifested big, huge, life altering changes in our own lives?
•Why is it sometimes easier to manifest "smaller" things like parking spots?
•Hear how many changes we have made over the past decade
•Why it's so so so important to Raise Your Vibration in order to experience everything you dream of manifesting
•Why do we sometimes manifest things we DON'T want?
•Learn about manifesting feelings and emotions
•What are some of the tools we had in our "toolkit" to make it through the hardest times in our lives?
Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show.
You can submit questions for the show here: http://pranaboost.com/contact
Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste
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Have you ever wondered what The Prana Boost Lifestyle™ really looks like? Join me & my amazing husband, soulmate, business partner, spiritual partner, best friend for an intimate discussion on The Prana Boost Show™ to learn about our mindful lifestyle & our new parenting paradigm that we are pioneering together. Here is your chance to hear from both of us to learn more about it from each of our perspectives. For a bit more about us you can read this: http://pranaboost.com/our-story/
Today's topic was: Creating A Conscious Family~Raising Our Vibration~Raising Our Family~Changing The World
In this episode you will hear:
•What our girls created to help us celebrate our 25th Dating Anniversary
•What amazing classes were the girls able to take through Disney Youth Programs at Disneyland?
•Hear about Tina's 1st birth experience where she FIRST found her voice
•What are SOUL TWINS?
•What is the Prana Boost™lifestyle?
•Hear our story about deciding to homeschool/unschool our girls & who announced to everyone that we were choosing this?
•Why we think every kid/every human has "special needs"
•What did our daughter Bella ask when we visited the zoo?
•How did we clear up our daughter's ear that felt clogged?
•What is Muscle Testing? How have we used it in our family?
•How do we use our pendulums at the grocery store?
•Why did I call Alan Macguyver?
•What did I carry in my purse/bag when our girls were little that EVERYONE told me I didn't need?
•Why did we use a toddler/child "leash"?
•The importance of creating a harmonious home and sacred environment for your family
•How and why did we first create Prana Boost™?
Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show.
You can submit questions for the show here: http://pranaboost.com/contact
Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste
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Have you ever wondered what The Prana Boost Lifestyle™ really looks like? Join me & my amazing husband, soulmate, business partner, spiritual partner, best friend for an intimate discussion on The Prana Boost Show™ to learn about our mindful lifestyle & our new parenting paradigm that we are pioneering together. Here is your chance to hear from both of us to learn more about it from each of our perspectives. For a bit more about us you can read this: http://pranaboost.com/our-story/
Today's topic was: Love and Marriage Myths & Prana Boosters™ are Born
In this episode you will hear:
•What are some of the relationship, love & marriage myths Alan & Tina were told ALL THE TIME?
•How can you be sure NOT to believe other people's realities, suggestions, ideas and words and CREATE YOUR OWN REALITY?
•Where did Alan & Tina go on their honeymoon?
•How many years were Alan & Tina together before they became parents?
•Where did Tina fall asleep IN PUBLIC and why?
•What are SOUL TWINS?
•Where did Alan & Tina and their baby girls end up moving on their Spiritual Journey?
•Where did they learn about crystals, pendulums, mediation?
•What story did they tell to explain their Custom License Plates: AWAKE1Z?
•When did Alan & Tina come out of the "SPIRITUAL CLOSET?"
Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show.
You can submit questions for the show here: http://pranaboost.com/contact
Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste
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Have you ever wondered what The Prana Boost Lifestyle™ really looks like? Join me & my amazing husband, soulmate, business partner, spiritual partner, best friend for an intimate discussion on The Prana Boost Show™ to learn about our mindful lifestyle & our new parenting paradigm that we are pioneering together. Here is your chance to hear from both of us to learn more about it from each of our perspectives. For a bit more about us you can read this: http://pranaboost.com/our-story/
Today's topic was: Becoming Business Partners-Entrepreneur Magazine-A Wedding on A Yacht In California
In this episode you will hear:
•Where did we first work together?
•What DID Tina ask other students in her classes while in college at Bradley University?
•Where did Alan & Tina go on vacation when Alan set an intention they would move there after college?
•What was the first client Alan & Tina ever had when beginning their entrepreneurial journey?
•How were Alan & Tina able to manifest a $100,000 client?
•What is a "floater" and why did Tina and Alan need one? Who was their floater & biggest fan/Angel Investor?
•Where were Alan & Tina married?
•What magazine featured Alan & Tina's business?
•Learn how Alan & Tina practiced Manifesting their dream life and visualization even before they knew these terms
•What TV channel recorded their wedding preparation and special day to air on a Dream Wedding Reality Show?
•Hear why you need to be mindful who you share your "dreams" with
Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show.
You can submit questions for the show here: http://pranaboost.com/contact
Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste
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Have you ever wondered what The Prana Boost Lifestyle™ really looks like? Join me & my amazing husband, soulmate, business partner, spiritual partner, best friend for an intimate discussion on The Prana Boost Show™ to learn about our mindful lifestyle & our new parenting paradigm that we are pioneering together. Here is your chance to hear from both of us to learn more about it from each of our perspectives. For a bit more about us you can read this: http://pranaboost.com/our-story/
Today's topic was: We Are 2 In A Million - The Beginning Of A Loving 25 Year Spiritual Partnership
In this episode you will hear:
•Where did we first meet?
•What DIVINE synchronicities did we share when we met?
•What country was Alan born in and what language does he speak besides English?
•Why did we have to ignore everyone's advice, comments and judgements in order to create our dream relationship?
•Why did Tina do laundry on the 2nd floor of her dorm instead of the 4th floor?
•Why is it important to keep learning and evolving in a relationship?
•Learn what is 1 of our BEST RELATIONSHIP SECRETS
•Listen to a poem Tina wrote when she only knew Alan for 3 months (from 1994)
•Learn why we called ourselves 2 In A Million
•Hear what helped us stay committed and dedicated to our relationship through all the ups and downs for 25 years
Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show.
You can submit questions for the show here: http://pranaboost.com/contact
Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste
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Have you ever wondered what Mindful/Peaceful Parenting really looks like? Join me & Eric D. Greene a.k.a. 1 Awesome Dad for an intimate discussion on Facebook LIVE to learn about a lifestyle & new parenting paradigm that we are pioneering together.
Today's topic was: The Benefits Of Mindful/Peaceful Parenting
In this episode (which originally was a Facebook LIVE) you will hear:
•What do people normally say when they find out we share about Mindful/Peaceful Parenting? What are their typical comments?
•What is the difference between Mindful/Conscious/Peaceful/Gentle/Loving Parenting?
•What is Mindful/Peaceful Parenting?
•Why this type of parenting focuses more on the behavior, reactions and mindset of the parent
•Why is it important to upgrade our parenting techniques?
•Why is this so important in today's world?
•Why should you NOT punish your kids?
•How often is a report of child abuse made?
•Learn how you can actually have the most influence in your family and with your kids focusing on: connection, mutual respect, partnership and love
•What are natural consequences?
•Learn why it's a parent's job to become their child's coach, guide and mentor who can lead and teach with love...no yelling is necessary
Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show.
You can submit questions for the show here: http://pranaboost.com/contact
Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste
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Have you ever wondered what The Prana Boost Lifestyle™ really looks like? Join me & my amazing husband, soulmate, business partner, spiritual partner, best friend for an intimate discussion on The Prana Boost Show™ to learn about our mindful lifestyle & our new parenting paradigm that we are pioneering together. Here is your chance to hear from both of us to learn more about it from each of our perspectives. For a bit more about us you can read this: http://pranaboost.com/our-story/
Today's topic was: Why I Think We Should All Be "Grounding" Our Children's Energy
In this episode you will hear:
•Why did our daughter make me return epsom salts to Target?
•What is the name & meaning of one of the most common punishments for children and teenagers?
•Hear why actually connecting and communicating with your child has more influence than punishment
•Why do we need to teach our kids to understand how they FEEL when they are making decisions?
•Why is it important to upgrade our parenting techniques?
•Learn why expecting a different result when still using the same punishment/discipline techniques from when I was growing (born in 1974) up sounds a lot like the exact definition of insanity
•What are some wonderful techniques for helping your child Ground Their Energy?
•Learn why raising your child's awareness is the best way to help them make mindful decisions
•Learn about shifting your reactions so you can model grounding your own energy before even talking about a stressful situation with your child
•Learn why all of these techniques will help your children be able to tune into their own intuition, which will help guide their feelings, preferences, & decisions
Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show.You can submit questions for the show here: http://pranaboost.com/contact
Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste
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Have you ever wondered what The Prana Boost Lifestyle™ really looks like? Join me & my amazing husband, soulmate, business partner, spiritual partner, best friend for an intimate discussion on The Prana Boost Show™ to learn about our mindful lifestyle & our new parenting paradigm that we are pioneering together. Here is your chance to hear from both of us to learn more about it from each of our perspectives. For a bit more about us you can read this: http://pranaboost.com/our-story/
Today's topic was: Your Top 7 Parenting Questions Answered
In this episode you will hear:
•What do you have to do to stop yelling?
•What are some of the ways to become more deliberate about your energy?
•How do emotions guide us and act at our internal GPS system?
•Is it possible to balance work and family?
•How do you transform feelings and beliefs?
•Why do negative thoughts and beliefs cause suffering?
•What is the emotional scale?
•Why is Comparison of ourselves and our children or family members so dangerous?
•What do you do when you are confused and overwhelmed from information overload and conflicting advice from family, friends and authority figures?
•Is it possible to create new traditions for your family and how do you handle the disapproval from other family members and friends?
•Learn why it's impossible to GET anyone to do anything and what might be a better option ie. getting your child to listen to you?
Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show.
You can submit questions for the show here: http://pranaboost.com/contact
Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste
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