Episodes
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Our two mothers have, between them, more than 100 years of parenting experience. They share it all – including lots of lessons learned while raising the two of us and what they love most about being grandparents. And if you’re wondering, the answer is yes, we absolutely ask them about how they talked to us about puberty, sex, teenagers, and all the rest of it. Enjoy this love-filled episode!
Show Notes:
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Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Kid’s organizational skills (or lack thereof) can be a huge source of tension and frustration for adults. But executive functioning are skills that can be learned over time – we just have to be patient with brains in progress and dominant limbic systems. And certain challenges, like procrastination, are actually much more complex than they initially seem. Psychologist and executive functioning expert, Dr. Tori Cordiano, joins us back on the podcast.
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Go to airdoctorpro.com and use promo code AWKWARD to receive UP TO $300 off air purifiers
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
BLACK FRIDAY DEAL: visit PhylaBiotics.com and get 60% off their serum, and the entire 3-step system for only $48. Use the code PUBERTY60.
Get $25 off any Gabb smartphone GABB.com/AWKWARD
Dr. Tori Cordiano
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Missing episodes?
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When it comes to college, getting in is only the beginning. The much longer journey includes twists and turns about handling independence, making new friends, managing academic rigor, experiencing loneliness, facing rejection, and finding community. We’re joined by college-life guru and social media megastar Harlan Cohen, who shares his heartfelt guidance for supporting kids through these bumpy times.
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Go to airdoctorpro.com and use promo code AWKWARD to receive UP TO $300 off air purifiers
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Get $25 off any Gabb smartphone GABB.com/AWKWARD
Year 13 For Parents on Facebook
Best First Year
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Fearmongering works for clickbait, but don’t rely on it to pave the way to a great relationship with your kids. There are so many reasons to choose joy over fear, starting with the impacts of non-stop stress causing the body to release cortisol round the clock. This is especially true when toeing into tricky topics. This episode starts with a rant – because any more negativity coming from the world of news will undo us! – and then moves to why + how we opt to make these conversations fun.
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Get $25 off any Gabb smartphone GABB.com/AWKWARD
What Teens Need to Know About Sex
Talking to Tweens About Sex
What School Aged Kids Need to Know About Sex
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Boys need – and deserve – all of the same conversations that girls get (and deserve!): they want to learn about their changing bodies, express their ideas, and make sense of their realities. Clinical psychologist Dr. Chris Miller offers a path forward based on 25 years of working with boys and their families.
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Go to airdoctorpro.com and use promo code AWKWARD to receive UP TO $300 off air purifiers
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Get $25 off any Gabb smartphone GABB.com/AWKWARD
Boys Institute for Growth (BIG)
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Should I let my kid play tackle football? That listener question raises a tangle of others, so we set out to address the big ones including: what is a concussion? How they should be treated? When do the prevention strategies or treatments cause their own issues? And why has concussion advice changed so much over time? Getting into conversation with kids about concussions does not have a one-size fits all answer, but this episode offers all the tools you need to help.
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Get $25 off any Gabb smartphone GABB.com/AWKWARD
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
There’s so much research swirling around! From substance use to gaming to porn, the overwhelming number of studies can make raising kids feel overwhelming. Dr. Yalda Uhls founded The Center for Scholars and Storytellers to help make sense of all of this data by bridging the gap between families and tech companies, content creators, and studios.
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Get $25 off any Gabb smartphone GABB.com/AWKWARD
Center for Scholars and Storytellers
Media Moms and Digital Dads: A Fact Not Fear Approach to Parenting in the Digital Age
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Lying is normal – literally everyone does it – but it peaks during adolescence. Sometimes they’re little white lies, sometimes they’re big, scary lies. To help us understand how to handle all of them – and the difference between consequences, discipline, and punishment – child development specialist and parenting guru Betsy Brown Braun guides us through.
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Get $25 off any Gabb smartphone GABB.com/AWKWARD
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Our favorite otolaryngologist, Dr. Nina Shapiro, dropped in to cover all that can go wrong with tween + teen ears, noses, and throats. We talk about everything from piercings to pimples, bloody noses to snoring, and HPV to Herpes. Fun times!
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
HYPE: A Doctor’s Guide To Medical Myths, Exaggerated Claims and Bad Advice: How to Tell What’s Real and What’s Not
The Ultimate Kids’ Guide To Being Super Healthy
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
When we speak to kids in schools, we practice what we preach: we are in conversation with them. We learn from them as much as they learn from us. This episode is packed their advice for the adults in their lives.
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
For anyone who has ever wondered if that much blood is too much blood, this is the episode for you. Pediatric Hematologist, Dr. Kristina Haley, covers a range of bleeding issues from heavy periods and endless nose bloods to clotting disorders and anemia. She explains when it’s time to call in reinforcements.
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Evolving relationships – and budding romantic ones – are a big part of puberty and adolescence. This incredible conversation with Ebele Onyema from the OneLove Foundation, dives deep into how to identify unhealthy versus healthy ones, and steps to take when there’s reason for concern. We encourage adults and teens to listen.
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In honor of Breast Cancer Awareness Month: Click bait headlines change the health decisions we make on a daily basis. This started 20 years ago with press coverage demonizing hormone replacement therapy for women in menopause. Today there’s tons of buzz about the importance of HRT – much of this is thanks to the indefatigable work of Dr. Avrum Bluming. You don’t want to miss this episode!
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It can feel like touching the third-rail to even consider talking about masturbation. We get it. Truly. But it’s a healthy — and very important! — part of development for kids to learn what feels good, the autonomy they have over these feelings, and the value of privacy. So take a deep breath. We’re here to help you figure out when and how to begin these conversations.
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
“Healthy Gamer” sounds like an oxymoron. But not necessarily according to our guest, psychiatrist Dr. Alok Kanojia, who untangles the upsides from the downsides of video games. Why are kids drawn to gaming? Why is gaming more addictive today than ever before? How does it build community and shape identity? Does it feed into toxic masculinity? And how in the world can parents be in partnership with their kids to develop healthy gaming habits?!
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
How to Raise a Healthy Gamer
Healthy Gamer
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Parents and other trusted adults screw up. We’re human. Not to mention, tween and teen’s time of incredible transformation is a breeding ground for errors – ours and theirs. But it’s also a perfect time to take do-overs, a form of repair that creates connection, builds empathy, and offers grace. Cara and Vanessa share their own shame-inducing mess-ups, including the beautiful positives that emerge out the other side.
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How can we foster kids' independence while setting limits? This sits at the heart of helping develop their autonomy as they move from childhood to adulthood. We’re joined by an incredible guide for this journey: Dr. Emily Edlynn, licensed clinical psychologist specializing in pediatric health psychology. We promise she makes it fun!
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
Get 10 FREE meals at HelloFresh.com/FREEAWKWARD
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Tween and teen brains are like bumpy dirt roads under construction and will be for quite some time! Neuropsychologist Dr. Molly Colvin helps us understand the upsides and downsides of the adolescent brain and offers practical pathways to communicate with and support the kids in our lives.
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
For FREE breakfast for life, go to HelloFresh.com/FREETISA. That’s one free breakfast item per box while subscription is active!
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Substance use and abuse is a massive, ongoing conversation with tweens and teens. These layered conversations happen over years. But here’s what they all share in common: at some point – often at many points – most kids find themselves faced with a choice to use or not. So how do we inform and empower them? And when should we be concerned? Dr. Joseph Lee, psychiatrist and CEO of Hazelden Betty Ford Foundation, shares all.
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
For FREE breakfast for life, go to HelloFresh.com/FREETISA. That’s one free breakfast item per box while subscription is active!
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Hazelden Betty Ford Foundation
Monitoring the Future
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Spoiler alert: the only life hack for sleep deprivation is… more sleep! Lisa Lewis is the journalist who helped pass California’s new later school-start time law, all in an effort to prioritize teen sleep. This episode makes you look at sleep needs – for our kids and us, too – in a whole new light.
Show Notes:
Join our LESS AWKWARD MEMBERSHIP
For FREE breakfast for life, go to HelloFresh.com/FREETISA. That’s one free breakfast item per box while subscription is active!
Go to Quince.com/awkward for free shipping and 365-day returns
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email [email protected]
To submit listener questions email [email protected]
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit megaphone.fm/adchoices - Show more
