Episoder
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It felt very timely to republish this episode from The Purpose Map⢠Podcast Vault, as Casey has just taken the biggest leap of her life so far⌠moving to Spain!
This begs the question, where are you on your leaping journey?
Maybe you just felt the first niggle that whispered, âYou are meant for more.â Maybe you are on the edge of a huge life change â like a career shift or a big move. Or maybe you are in the free fall, trusting that the net will appear.
Drop into this conversation with Casey and Chelsey Benzel as they discuss their leaping journeys and how theyâve been brought together in synchronistic ways. In this episode, Casey and Chelsey take a stand for what they want in their lives. They discuss the importance of saying ânoâ, in order to stay open to a bigger and better âyesâ. For them, leaping has meant living outside of the ânormalâ and becoming leaders of the new paradigm.
Are you ready to leap?
To connect with Chelsey, you can find her on
Instagram: @chelseybenzelHer podcast: https://chelseybenzel.com/podcast/Her website: https://chelseybenzel.com/Resources & Next Steps:
Want to learn more about the Let Your Body Leadâ˘ď¸ Method and how you can guide others through The Path? Doors are open to the Let Your Body Leadâ˘ď¸ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.Get your free Embodiment Practice for Your Next Level SuccessWatch Caseyâs TEDxTalk, Let Your Body LeadHave a conversation with CaseyHave a conversation with SelenaDM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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âIn order to determine what is deeply caring and what is deeply nourishing, body awareness is key. Whatâs underneath those body sensations is the truth.â - Courtney Amo.
Dive into this episode from The Purpose Map⢠Podcast Vault, where Casey is joined by her co-authors, Courtney and Julie, of The Mind-Body Way. They discuss the six pillars of embodied leadership, from bringing awareness to the body to consciously connecting to building purpose-driven lives. These three share how understanding our bodies and how they interact with the world (think: how they respond to stress, how the nervous system works, and how to have compassion) is a superpower.
Purchase The Mind-Body Way book and audiobook: mindbodywaybook.comFollow The Mind-Body Way book on Instagram: https://www.instagram.com/mindbodywaybook/Find Casey: https://www.letyourbodylead.comFind Julie: http://drjuliebealac.comFind Courtney: http://mahaayoga.comResources & Next Steps:
Want to learn more about the Let Your Body Leadâ˘ď¸ Method and how you can guide others through The Path? Doors are open to the Let Your Body Leadâ˘ď¸ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.Get your free Embodiment Practice for Your Next Level SuccessWatch Caseyâs TEDxTalk, Let Your Body LeadHave a conversation with CaseyHave a conversation with SelenaDM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected] -
Mangler du episoder?
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If you want peace and ease, abundance in your sense of well-being, and a reconnection with the truth of your value, power, and deserving, this episode from The Purpose Map⢠Podcast Vault is for you.
In this solo episode, Casey will take you on a journey toward understanding your nervous system, so that you can see the connection between regulating yourself and overall wellness and well-being. To regulate means to affect or impact your nervous system in a positive way, especially in moments where you feel "triggered."
Casey discusses the three key nervous system states and how they might be activated; the difference between co-regulation and self-regulation; how to choose your "leading wellness practice" to stay regulated, and experience life from a more responsive state for well-being, peace, and ease; what to do when you are dysregulated, "triggered", or reactive, in order to come back "home" to a more optimal state; and why you don't need to fight your way into a regulated nervous system.
This episode is packed full of valuable wisdom and invitations you can implement immediately. The journey to a more easeful life starts right here!
Resources & Next Steps:
Want to learn more about the Let Your Body Leadâ˘ď¸ Method and how you can guide others through The Path? Doors are open to the Let Your Body Leadâ˘ď¸ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.Get your free Embodiment Practice for Your Next Level SuccessWatch Caseyâs TEDxTalk, Let Your Body LeadHave a conversation with CaseyHave a conversation with SelenaDM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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Remember when âmindfulnessâ was a new and elusive term? It has now gained popularityâeven though it has been practiced for thousands of yearsâand has had a significant impact on peopleâs lives.
Fast-forward to today. Thereâs a similar but unique practice that people are tuning into, and itâs starting to become more widely known. You may have guessed from the titleâor simply, if you have been here a whileâthe practice is embodiment.
In this episode from The Purpose Map⢠Podcast Vault, Casey shares more about embodiment and the impact it has had on her life and the impact it can have in your life - in areas of health, wealth, relationships, and connecting to our deeper purpose.
Drop in and consider how you might practice embodiment, too.
Resources & Next Steps:
Want to learn more about the Let Your Body Leadâ˘ď¸ Method and how you can guide others through The Path? Doors are open to the Let Your Body Leadâ˘ď¸ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.Get your free Embodiment Practice for Your Next Level SuccessWatch Caseyâs TEDxTalk, Let Your Body LeadHave a conversation with CaseyHave a conversation with SelenaDM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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Have you ever had the feeling of everything coming into absolute alignment? Even just for a split second or a moment in time?
Have you had the experience of undeniable truth or absolute clarity?
Drop into another episode from The Purpose Map⢠Podcast vault, where Casey dives into six forms of intuition that may support you in making aligned decisions. Casey shares examples of how sheâs used these different forms of intuition in her life â from keeping her safe while solo travelling to helping her make the right investments.
Weâre certain youâve tapped into at least one (likely more!), and there may be a couple that you can add to your repertoire to help you confidently move in the right direction.
Resources & Next Steps:
Want to learn more about the Let Your Body Leadâ˘ď¸ Method and how you can guide others through The Path? Doors are open to the Let Your Body Leadâ˘ď¸ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.Get your free Embodiment Practice for Your Next Level SuccessWatch Caseyâs TEDxTalk, Let Your Body LeadHave a conversation with CaseyHave a conversation with SelenaDM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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If youâve listened to The Purpose Map⢠Podcast before, you have definitely heard Casey talk about Embodied Leadership â sheâs a bit of an expert in the space â but have you ever wondered what Embodied Leadership actually looks like in people, especially in the business and entrepreneurship space?
In this episode from The Purpose Map⢠Podcast Vault, Casey shares six qualities of Embodied Leader Entrepreneurs. She describes how people with these qualities use the wisdom of their bodies to create the business results and impact they desire in the world without burning out or bypassing their nervous systems.
As you listen, we invite you to reflect on your own embodied leadership, are you exibiting these qualities? Is there an area youâd like to work on? Weâd love to hear your thoughts!
Resources & Next Steps:
Want to learn more about the Let Your Body Leadâ˘ď¸ Method and how you can guide others through The Path? Doors are open to the Let Your Body Leadâ˘ď¸ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.Get your free Embodiment Practice for Your Next Level SuccessWatch Caseyâs TEDxTalk, Let Your Body LeadHave a conversation with CaseyHave a conversation with SelenaDM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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Thereâs something youâve been doing underneath what youâve been doing your whole life that is your superpower, we call it your Next Level Purpose, and it guides how you create your next level of success⌠and how you uniquely help others đ on your quest to contribute to #moreloveintheworld.
The Let Your Body Leadâ˘ď¸ Method can help you pull out and put into action what youâre here on the planet to do.
Curious? Listen in as Casey dives into the four pillars of the Let Your Body Lead⢠Method and how they can have an immensely positive impact on your life and the lives of the people you care about.
Resources & Next Steps:
Want to learn more about the Let Your Body Leadâ˘ď¸ Method and how you can guide others through The Path? Doors are open to the Let Your Body Leadâ˘ď¸ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.Get your free Embodiment Practice for Your Next Level SuccessWatch Caseyâs TEDxTalk, Let Your Body LeadHave a conversation with CaseyHave a conversation with SelenaDM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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Why is embodiment so hard for smart people?
How can we receive the benefits of embodiment, including greater resilience, deeper connection, more authenticity, more flow, and more connection with purpose?
Drop into this episode from The Purpose Mapâ˘ď¸ Podcast Vault, where Casey explains why intellectual, high-achieving people tend to default to "living in their heads", how we can guide our awareness back into our bodies, and why we will want to.
Casey shares a story about how even she, a seasoned embodiment guide, leader, and expert, can also default to being in her mind and how to get out of it and drop into the body.
âIt's a pretty powerful experience to not just practice embodiment, but also to take it a step further and to let the body lead; let the body lead the mind.â
Resources & Next Steps:
Want to learn more about the Let Your Body Leadâ˘ď¸ Method and how you can guide others through The Path? Doors are open to the Let Your Body Leadâ˘ď¸ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.Get your free Embodiment Practice for Your Next Level SuccessWatch Caseyâs TEDxTalk, Let Your Body LeadHave a conversation with Selena your Program Hostess, Sparkly Co-Facilitator, and Client Experience Manager DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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The Purpose Mapâ˘ď¸ Podcast host, Casey Berglund, sits down for a solo episode to share newly integrated wisdom about navigating dense emotions with The Let Your Body Leadâ˘ď¸ Method.
Casey shares a recent uncomfortable experience that led her to a deeper understanding of âwhat it means to be embodied, trust the body, and see that the body is guiding, in part, the process of elevating consciousness.â Casey reminds you, dear listener, that dense emotions like shame, fear, and anger are meant to be felt. These emotions can encourage self-judgement and avoidance, yet the best way to move through them is not by fixing them but by feeling them.
Through her storytelling, Casey brings you through The Path of the Let Your Body Leadâ˘ď¸ Method and the importance of each step. She emphasizes the essential step in a leadership and ascension journey of bringing the body on board, especially as an intellectual and deeply spiritual person.
Resources & Next Steps:
Want to learn more about the Let Your Body Leadâ˘ď¸ Method and how you can guide others through The Path? Doors are open to the Let Your Body Leadâ˘ď¸ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.Get your free Embodiment Practice for Your Next Level SuccessWatch Caseyâs TEDxTalk, Let Your Body LeadHave a conversation with CaseyHave a conversation with SelenaDM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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Drop into this episode, published on the 2024 Human Design New Year, with your host, Casey Berglund and Worthy and Well team member Selena Coates. They sit down to discuss the year ahead and the energy they are bringing into it, and they pull oracle cards for each area of The Purpose Mapâ˘ď¸.
Casey and Selena have much to look forward to in 2024, including another round of the Let Your Body Leadâ˘ď¸ Professional Certification. They will both pour their liquid gold into this 9-month program that teaches participants the foundations of Caseyâs work, the Let Your Body Leadâ˘ď¸ Method. Casey will bring her potent wisdom and skills as the Revolutionary Founder, Noble Advisor, and Luminary Truth-Teller to transform and awaken the embodied leader within you. Selena will bring her talents as the Program Hostess, Sparkly Co-Facilitator, and Client Experience Manager to create a community and container potent for expansion. Want to join us? Doors are open to the Let Your Body Leadâ˘ď¸ Professional Certification.
The collective energy of 2024 is ripe with opportunities for expansion in each area of The Purpose Mapâ˘ď¸: health, wealth, relationships, and purpose. What will the cards Casey and Selena pulled in this episode illuminate for you?
Resources & Next Steps:
Ready to go all in on yourself in 2024? Doors are open to the Let Your Body Leadâ˘ď¸ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.Get your free Embodiment Practice for Your Next Level SuccessWatch Caseyâs TEDxTalk, Let Your Body LeadHave a conversation with CaseyHave a conversation with SelenaDM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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âŚInto your Next Level of Success? Well, Casey and Selena were in 2023.
Drop into the first episode of 2024 with your host, Casey Berglund, as she cozies up with Worthy and Well team member Selena Coates. They reflect on their past year quarter by quarter, discussing their unique but parallel journeys and initiations into their next level of success.
Selena shares the process that led up to her quitting her 6-figure corporate job and the essential realizations that she was experiencing through her body that enabled her to take the leap. She also shares the unfolding of her new identity outside of her corporate persona and the rest required to step into deeper alignment.
Casey recaps her year, which was an unfolding of new levels of bliss, even in moments of death, loss, and grief. She shares the spectrum of her experiences from living in beautiful Costa Rica, where she felt like she was channelling God, losing her Dad, falling in love with a fantastic man, and stepping into her next level purpose and leadership.
They echo messages of the importance of rest, grace, creativity, and more rest when navigating significant life changes and loss. Casey and Selena are once again stepping into their next level in 2024, ready to build, create, and shine their lights.
Have you reflected on 2023? What do you want to be so proud of a year from now? Are you feeling initiated into Your Next Level of Success?
Resources & Next Steps:
Feeling initiated and ready to step into your Next Level of Embodied Leadership?Ready to go all in on yourself in 2024? Doors are open to the Let Your Body Lead Facilitator Training. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive.Need to dip your toe in? Your Next Level Success 30-Day Intensive starts January 22, 2024.Get your free Embodiment Practice for Your Next Level SuccessWatch Caseyâs TEDxTalk, Let Your Body LeadHave a conversation with CaseyDM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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This episode is for you if you are ready to experience complete alignment and integration, live fully as your integrated self, fully express your next-level purpose, step into your full gifts to serve others and be fully financially supported for the gifts that you share.
This message is for you ifâŚ
âŚyou are a smart, ambitious and spiritually curious leader or guide â even if you feel like you're not yet leading to your fullest capacityâŚ
âŚyou have intuitive gifts and have always had some spiritual connection, whether you acknowledge it or not...
âŚyou are trained professionally and esteemed for what you doâŚ
âŚyou probably have an academic background, yet the scientific paradigm no longer serves your fullest potentialâŚ
âŚand you have been awakened to more.
If this resonates with you, drop in as Casey shares a timely message and invitation to go all-in in 2024.
Resources & Next Steps:
Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment is open!Get your free Embodiment Practice for Your Next Level SuccessWant support stepping into Your Next Level Success?Have a conversation with CaseyDM your questions to @worthyandwell on Instagram or email the Worthy and Well team at [email protected]Do you want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com
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Meet Leigha Lake, a relationship coach for high-achieving women. Leigha helps women feel secure, recognize the unhealthy relationship partners to avoid, and find their âSailorâ â an archetype she uses to characterize a healthy and empowered man. Casey describes Leigha as the Queen of Healthy Relationships because of Leighaâs passion for helping people find their next level love. You can hear Leighaâs joy and delight when she celebrates her clients who have found healthy, stable, and expansive partnerships.
Join Casey and Leigha as they discuss Leighaâs Elevated Dating Method, which helps women learn to recognize a healthy, empowered man in three dates or less. Casey and Leigha explore what it means to stand securely in your own life raft, become aware of the three archetypes of men in relationships, and how men can step into greater empowerment when looking for their next level love, too!
Drop into this conversation as Casey pulls out Leighaâs deep wisdom, and they explore new territory in supporting everyoneâs wholeness and integration!
Resources & Next Steps:
Stay in touch with Leigha Lake @leigha_lake_on Instagram or on her website https://leighalake.com/Get your free Embodiment Practice for Your Next Level SuccessWant support stepping into Your Next Level of Success?Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment Bonuses are Coming Soon.Have a conversation with CaseyDM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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Meet The Anxiety Eraser and Transformational Hypnotist Rebecca Wiener McGregor in this The Purpose Mapâ˘ď¸ Podcast episode. Rebecca has served over 3000 individuals in her twenty years of practice. Her clients have experienced results in all areas of The Purpose Mapâ˘ď¸, including finding partnership, selling their business for seven figures, and literally clearing warts from their bodies.
Casey sits down with Rebecca to talk about the power of celebration, their individual experiences with Hypnosis and the results it has created for them. Casey shares how working with Rebecca transformed her relationship with men and allowed her to receive and respond without anxiety. They also discuss the importance of imperfect clarity for someone to step into their Next Level of Success.
Are you feeling called to step into embodied inner work? Casey and Rebecca may have the exact right message for you.
Resources & Next Steps:
Stay in touch with Rebecca Wiener McGregor @Iamrebeccasue on Instagram or on her website https://rebeccawiener.com/Get your free Embodiment Practice for Your Next Level SuccessWant support stepping into Your Next Level of Success?Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment Bonuses are Coming Soon.Have a conversation with CaseyDM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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Cheese + Love + Yoga + Science + Death + Rebirth + A Good Friend + Mic = An Amazing Podcast???
In this episode, Casey follows this exact recipe with her good friend Jeanie Jyanti, owner of Alchemy School of Yoga, as they catch up over delicious cheese.
Experience this authentic and casual conversation between two people doing their work in the world and navigating the embodied path through life. They discuss healing from past breakups, yoga, woke culture, spiritual awakenings, death, and the circle of life.
Grab your own cheese and charcuterie board, snuggle up on the couch, and tune into this amazing conversation.
Resources & Next Steps:
Stay in touch with Jeanie Jyanti @Alchemy School of Yoga on Instagram or visit her website Alchemy School of YogaGet your free Embodiment Practice for Your Next Level SuccessWant support stepping into Your Next Level of Success?Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment Bonuses are Coming Soon.Have a conversation with CaseyDM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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In this episode, Casey Berglund drops in from Barcelona, Spain to share a little bit about her life recently, some creative inspiration, and a quick embodiment practice to help you call in abundance in your life.
Casey opens by using the book The Creative Act: A Way of Being by Rick Rubin as her oracle. Through her inquiry, the importance of both expansion and contraction is illuminated. This has been a core theme in Casey's work for the past decade and was the topic of her TedX talk on embodiment titled Let Your Body Lead, which she highly recommends you listen to after this podcast.
Casey riffs off the excerpt, sharing wisdom about the power of embodiment and telling a recent story of how her co-authored book The Mind Body Way has been helping her brother understand what she's been talking about all these years.
Want to experience the magic of embodiment for yourself? Tune into this episode because Casey guides a short practice that will help you create the type of alignment you desire and deserve. Of course, if you want to go deeper, you can get your free embodiment practice for your next level of success right here.
Resources & Next Steps:
Get your free Embodiment Practice for Your Next Level Success: https://www.letyourbodylead.com/are-you-craving-your-next-success-in-life
Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page
Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule
Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us
DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]
Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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Dear successful, busy man who has worked hard for his money and is noticing some parts of his life fall apart, this podcast is for you.
Dear partner or friend of said man, this podcast is also for you.
In this episode, your host, Casey Berglund, shares her observations about the successful and brilliant men she attracts as business clients. She shares that "when [she] looks into their energy fields, they are light workers, their souls are good, they are beautiful humans. I also see their trauma [and] how their past experiences contributed to a level of workaholism that allowed them to experience this form of success in their business."
Casey shares their common desires, including feeling better in their bodies, having more time with their families, and falling asleep without their minds racing. When she digs deeper, she also sees their desire to work less and make more, to create efficiency, and to take a luxurious vacation.
You may be wondering why Casey has dedicated this episode to this topic; if that is true for you, tune in as she shares more on her belief that when men drop into their hearts and bodies, it creates more peace, light, love, and harmony in the world.
Resources & Next Steps:
Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page
Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule
Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us
DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]
Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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What if we told you that you donât need to burn yourself into the ground to be successful? What if we said that creating space for rest, integration, and letting your body lead will bring you more money and wealth than constantly walking on the edge of overwhelm? What if we told you there is another way to create success?
Drop in with Casey Berglund as she walks through an essential practice in the Worthy and Well ethos: integration weeks. Every four weeks, Casey, the Worthy and Well team, and all Worthy and Well programs take a break. In this week, there are no live calls, meetings, or scheduled work activities. Instead, team members and clients are encouraged to create space for themselves.
You may be thinking, âHow could that possibly be good for business?â Youâll have to create space for yourself and listen to this episode to find out.
Resources & Next Steps:
Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page
Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule
Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us
DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]
Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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In this solo episode, Casey Berglund shares a life update and pulls back the curtain on what her Next Level of Success looks like right now. After her Dadâs passing earlier this summer, Casey felt a deep inner knowing that her right next step was to return to her hometown and live with her mother on the farm. Within the first two weeks back in Saskatchewan, she found exactly what she needed to feel healthy within her own body â a place to work and a place to workout.
Through Caseyâs re-grounding in her lineage and reconnection to her small-town roots, she has felt deeply aligned and successful. Tune into this episode to hear more about what success looks like to Casey and how each area of The Purpose Map⢠â Health, Wealth, Relationships, and Purpose â has been elevated to new levels of expansion.
Resources & Next Steps:
Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page
Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule
Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us
DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]
Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
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Welcome to a new season of The Purpose Map Podcast. For Casey and the Worthy and Well team, the autumnal equinox tends to mark the start of a new year, so it felt only natural to start a new season with a refreshed look.
In this episode, Casey Berglund is joined by her good friend, intuitive healer, and personal trainer, Hannah Powley. They dig into the importance of integration, pausing, coming back to centre and having practices to support you, especially during times of change and conflict. Hannah shares her observations of people in her community swinging the metaphorical pendulum from one extreme to another and how her work is centred on seeing each of her clients as a whole person.
Hannah and Casey reflect on how, although their work can look very different on the surface, they both work with people who are ready for their next level and want to live a more aligned life. Both their journeys started with healing the physical body â Casey with nutrition and Hannah with physical training â and have evolved as they integrated and acknowledged their intuitive gifts.
Drop in and reflect on where you are at in your own journey, and as always, weâd love to hear from you!
Resources & Next Steps:
Get in touch with Hannah @liftwithhannah on instagram
Want support stepping into Your Next Level Success? https://www.letyourbodylead.com/next-level-success-landing-page
Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule
Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us
DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]
Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Caseyâs book, The Mind-Body Way: mindbodywaybook.com
- Se mer
