Episodes

  • In this episode of TREP, I talk with Jacqueline Davis about:

    Always living in fear

    Trying to prove yourself and the fear that you’ve lost your ability

    The fear of loss

    Contentment vs. dissatisfaction

    Rumination

    Accepting urges for what they are- learn to deal with them

    How much should you invest in recovery each day?

    How bad things can benefit you

    Jacqueline is the host of the Binge Breakers Podcast which I highly recommend and is also on Instagram at Binge Breakers.

    Contact me:

    What's App: 1 904 445 7754

    E-mail: [email protected]

    Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)








  • In this episode, I talk about the origins of my eating disorder, how it developed and why it matters.

    Speak with me: https://go.oncehub.com/kevinburciaga

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Join the e-mail list. Just e-mail me at [email protected] or send me a text on What's App or SMS at 904-445-7754 and say "e-mail list." Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    E-mail me: [email protected]

    What's App: 1 904 445 7754

  • Missing episodes?

    Click here to refresh the feed.

  • In this episode, I talk about the role triggers play in your behavior.

    Speak with me: https://go.oncehub.com/kevinburciaga

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Join the e-mail list. Just e-mail me at [email protected] or send me a text on What's App or SMS at 904-445-7754 and say "e-mail list."

    Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    E-mail me: [email protected]

    What's App: 1 904 445 7754

  • In this episode, I talk about binge-purge cycles, how to break them, how they start, and the best time to break them.

    Speak with me: https://go.oncehub.com/kevinburciaga

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    E-mail me: [email protected]

    What's App: 1 904 445 7754

  • In this episode, I talk about certain emotions that could be driving (but not causing) bad behavior like binging, purging, and overeating.

    Can you tell if someone has an ED just by looking at them?

    Is your disorder rare?

    Answers in this episode.

    Speak with me: https://go.oncehub.com/kevinburciaga

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    E-mail me: [email protected]

    What's App: 1 904 445 7754

  • In this episode, I talk about several myths about eating disorders.

    Can you tell if someone has an ED just by looking at them?

    Is your disorder rare?

    Answers in this episode.

    Speak with me: https://go.oncehub.com/kevinburciaga

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    E-mail me: [email protected]

    What's App: 1 904 445 7754

  • In this episode I discuss weight loss during recovery. Can you recover and lose weight at the same time? Yes, but only if you follow these steps.

    Speak with me: https://go.oncehub.com/kevinburciaga

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    E-mail me: [email protected]

    What's App: 1 904 445 7754

  • In this episode, I give you a preview of your recovery or relearning process. This applies to bulimia, binge eating, or chewing & spitting.

    Speak with me: https://go.oncehub.com/kevinburciaga

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    E-mail me: [email protected]

    What's App: 1 904 445 7754

  • In this episode, I talk about some of thoughts and beliefs you must have in order to recover.

    Speak with me: https://go.oncehub.com/kevinburciaga

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    E-mail me: [email protected]

    What's App: 1 904 445 7754

  • In this episode, I interview Jacqueline Davis, the creator of the Binge Breakers podcast. We talk about Brain Over Binge, her philosphy, distraction, urges, traditional therapy, and dealing with the void.

    You can find Jacqueline here:

    Binge Breakers Podcast

    Instagram: https://www.instagram.com/bingebreakers_bulimia/

    https://www.bingebreakers.com/recovery-course

    Speak with me: https://go.oncehub.com/kevinburciaga

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Facebook Page: https://www.facebook.com/RationalEater/

    Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/

    Instagram: www.instagram.com/the_rational_eater @the_rational_eater

    Twitter: www.twitter.com/[email protected]
    The Rational Eater




  • In this episode, I talk about what you should expect after recovery.

    Speak with me: https://go.oncehub.com/kevinburciaga

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Facebook Page: https://www.facebook.com/RationalEater/

    Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/

    Instagram: www.instagram.com/the_rational_eater @the_rational_eater

    Twitter: www.twitter.com/[email protected]
    The Rational Eater

  • In this episode, I explain what I wouldn't do if I had to recover again. I talk about some of the mistakes I made during recovery.

    Speak with me: https://go.oncehub.com/kevinburciaga

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Facebook Page: https://www.facebook.com/RationalEater/

    Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/

    Instagram: www.instagram.com/the_rational_eater @the_rational_eater

    Twitter: www.twitter.com/kevindburciaga

  • In this episode, I talk about what you should expect after you have recovered.

    Speak with me: https://go.oncehub.com/kevinburciaga

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Facebook Page: https://www.facebook.com/RationalEater/

    Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/

    Instagram: www.instagram.com/the_rational_eater @the_rational_eater

    TikTok: @rationaleater

    Twitter: www.twitter.com/kevindburciaga

  • In this episode, I explain how to deal with relapse and why relapse is not a good word.

    Speak with me: https://go.oncehub.com/kevinburciaga

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Facebook Page: https://www.facebook.com/RationalEater/

    Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/

    Instagram: www.instagram.com/the_rational_eater @the_rational_eater

    TikTok: @rationaleater

    Twitter: www.twitter.com/kevindburciaga

  • In this episode, I'm going to discuss some things that eating disorders taught me.

    Speak with me: https://go.oncehub.com/kevinburciaga

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Facebook Page: https://www.facebook.com/RationalEater/

    Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/

    Instagram: www.instagram.com/the_rational_eater @the_rational_eater

    TikTok: @rationaleater

    Twitter: www.twitter.com/kevindburciaga

  • In this episode, I tell you how you procrastinate, how it hurts you, and how to stop it.

    Speak with me: https://go.oncehub.com/kevinburciaga

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Facebook Page: https://www.facebook.com/RationalEater/

    Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/

    Instagram: www.instagram.com/the_rational_eater @the_rational_eater

    TikTok: @rationaleater

    Twitter: www.twitter.com/kevindburciaga

  • In this episode, I talk about the benefits of eating disorders. This explains why it's so hard to stop.

    Speak with me: https://go.oncehub.com/kevinburciaga

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Facebook Page: https://www.facebook.com/RationalEater/

    Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/

    Instagram: www.instagram.com/the_rational_eater @the_rational_eater

    TikTok: @rationaleater

    Twitter: www.twitter.com/kevindburciaga

  • In this episode, I talk about exercise during recovery.

    Speak with me: https://go.oncehub.com/kevinburciaga

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Facebook Page: https://www.facebook.com/RationalEater/

    Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/

    Instagram: www.instagram.com/the_rational_eater @the_rational_eater

    TikTok: @rationaleater

    Twitter: www.twitter.com/kevindburciaga

  • In this episode, I talk about your set point and I explain why a set range is more important than a specific number when it comes to weight loss.

    Speak with me: https://go.oncehub.com/kevinburciaga

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Facebook Page: https://www.facebook.com/RationalEater/

    Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/

    Instagram: www.instagram.com/the_rational_eater @the_rational_eater

    TikTok: @rationaleater

    Twitter: www.twitter.com/kevindburciaga

  • In this episode I talk about managing urges and cravings after recovery.

    Speak with me: https://go.oncehub.com/kevinburciaga

    Description:

    Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.

    The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

    DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only.

    Links:

    Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

    Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

    Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com

    E-mail me: [email protected]

    What's App: 1 904 445 7754

    Facebook Page: https://www.facebook.com/RationalEater/

    Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/

    Instagram: www.instagram.com/the_rational_eater @the_rational_eater

    TikTok: @rationaleater

    Twitter: www.twitter.com/kevindburciaga