Episoder
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Youāre at the cusp of the best time of the year. Everything seems sweeter in summer, doesnāt it? The days are longer, the sun is shining, and the pace of the world slows down for a moment.
The thing about summer is it never lasts as long as you wish it would!
I want you to arrive on Labor Day weekend with no regrets. Letās talk about how you can build an intentional summer.
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Do you ever look back and wish you had a do-over?
You dissect your actions and wonder how things could have played out differently, if only you knew then what you know now. But, give yourself a break because hindsight is always 20/20.
I donāt like to spend time on regret. Itās a waste of mental and emotional energy and keeps you in the past. I want to live in the present.
That said, there is one thing that if I could go back and time and do differentlyāI would.
I canāt time travel, but I can do better than that. I can share my experience with you and help you change your life for the better!
I wish someone told me this when I was in my twentiesā¦
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Manglende episoder?
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Here you are. Fresh college degree in hand. And ready to enter one of the most challenging job markets in recent history. How do you apply all of your academic knowledge to a real-world job where you earn money doing something you love?
It IS possible. And I have a tool to help you start.
Itās a book called REAL-WORLD FEMINIST Handbook: Practical Advice on How to Find, Win & Kick Ass at Your First Job, and I wrote it just for you.
Hereās a free audio sample of my book thatās available on Amazon.
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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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Do you have a work BFF?
Your ride-or-die on impossible projects. That person who sends you hilarious memes during the most painful meetings. The one you share the best and worst parts of your personal life with.
They make everything about the workday better, donāt they?
But, what about the flip side? Is there someone on your team that you canāt stand?
They never do what they say theyāre going to do. Everything they say feels like a personal attack. Just the sound of their voice chiming in on a conference call gets on your nerves.
We all have them.
Hereās the brutal truth. Youāre always going to work with people you donāt like. It doesnāt matter what you do for a living. It doesnāt matter where you work. Itās a universal truth that unites us all.
There are tricks to help you deal with these people. Letās have an honest talk about dealing with co-workers you donāt like.
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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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Are you trying to be better at managing your money?
Perhaps you are trying to save for a dream vacation or a down payment on your first home. You have the goal but just canāt seem to build up your savings account. Letās be real, it can be a daily struggle in a world full of interesting things to spend money on.
The easiest way to earn more money is to be smarter about how you are spending the money that you already have.
Iām a big saver, and I love a great deal! To inspire you with ideas on how you can be a better saver, I share with you five things I donāt spend money on.
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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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Youāre bold, ambitious, and extremely capable. But, sometimes, you need help.
Whether itās a workload thatās pushed you beyond your limits or a problem that seems impossible to solve, there are times when the best option is to ask your boss for help.
Asking for help goes against our nature as Type-A corporate badasses! It feels uncomfortable. Awkward. Intimidating. Mortifying. But, thereās no need to feel ashamed or embarrassed about it!
Itās time for a reframe on this topic. Because there are times when asking your boss for help is a clear sign of your strengthānot the weakness you fear. Stop harboring your stress and frustration; itās time to have the conversation you need to have.
You can absolutely ask for helpāand keep your stellar reputation intact! Letās talk about how to ask your boss for help.
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Have you subscribed in Apple Podcasts yet? Iām cooking up all of this stuff to help you succeed in your career and lifeāI donāt want you to miss any little bit! Click here to follow in Apple Podcasts.
If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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One of the most overused buzzwords directed toward women is āself-care.ā
Each time this term comes up in popular news outlets or social media, it comes with to-do lists of assorted treats to purchase or New Age activities to try.
I have a very different view on this important topic.
Self-care is at the core of my everyday routine. Itās one of the things that fuel me to achieve big goals and has generally made me a happier person.
Itās worked for me, and it can work for you, too. Letās talk about a new way to think about self-care.
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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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The rise of remote working has completely changed the corporate landscape.
Companies are no longer limited by location to hire the talent they need, and employees have a level of flexibility that most people never dreamed would be possible even just a couple of years ago.
Itās easy to see the advantages. But, weāre now starting to feel the disadvantages, arenāt we?
Itās harder to get up to speed. It can feel lonely and isolating. Letās be honest, work is more enjoyable when we do it with people we know and like!
We can complain about it, or we can do something about it. If you are feeling isolated, itās time to take some action. I have some ideas to help! Letās talk about how to feel more connected as a remote worker.
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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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We often see advice about how to ace an interview as a job candidate. But, what about the flip side?
How do you rate yourself as an interviewer?
What kind of impression are you leaving on job candidates? Are you so focused on vetting themāthat you lose sight of the fact that they are vetting you?
When you are asked to participate in job interviews, itās a sign of trust. Not only because your company values your opinion, but because they are choosing you to represent the company to potential employees.
I break down real-world advice on how to be a better interviewer.
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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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Ever felt like you spend all day in meetings and all night catching up on your work? As much as you and your teammates acknowledge that this is no way to work, nothing ever seems to change. Youāre stuck.
The good news is there is a way to break the cycle.
It starts with you and the meetings that you schedule. There are ways you can effectivelyāand gracefullyācut back on meeting invitees.
I break down simple actions you can take to stop inviting everyone to your meeting.
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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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What if I told you thereās a 20-minute hack that could improve your day?
Feeling stressed? It will help.
Feeling tired? It will help.
Writerās block? It will help.
Stuck and donāt know what to do next? It will help.
Worried about hitting a deadline? It will help.
Pissed off? It will help.
Frustrated with your team? It will help.
Feeling triggered by someone elseās actions? It will help.
Itās a surefire way to improve just about any average day.
What are you waiting for? Hit play and learn the 20-minute hack that will improve your day.
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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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Spring feels so good when itās getting started.
You notice the sun is sticking around longer. The air feels crispāyet you know warmer days are coming. The trees are starting to bud. Itās a time that helps us all feel a little more hopeful and energetic.
Itās a perfect time to think about letting go of what no longer serves us so that we can better focus on whatās next.
Many of us focus this clearing energy on our overcrowded closets and cabinets. But, what if I told you that there are some things in your work life that you should consider letting go of?
Letās talk about four things you should declutter in your work life.
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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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The pandemic forever changed the way that we work. We proved that we didnāt need to sit in a cubicle 40 hours a week to get our work done.
Three years later, most of us are working in hybrid environmentsāa mash-up of remote and in-office workingāand adjusting to this new normal. There have been countless advantages to hybrid life.
But, real talk time. Thereās been one huge disadvantage to those of us who are ambitious and career-driven. Itās much harder to have our badass work efforts get noticed!
Visibility will always be important in corporate America. I break down why and give you the keys to getting noticed in a hybrid world.
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Have you subscribed in Apple Podcasts yet? Iām cooking up all of this stuff to help you succeed in your career and lifeāI donāt want you to miss any little bit! Click here to subscribe in Apple Podcasts.
If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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Dreaming about buying a house? You donāt have to wait until you find the perfect partner in order for this dream to come true. You can absolutely do this on your own.
One of my proudest moments as a single woman was when I purchased my own home. I wasnāt making a six-figure income, and I didnāt fall into a lucky fortune. Hard work and smart financial discipline got me there, and it can work for you, too.
Letās talk about planning for your first home as a single woman. I share real-world advice based on my own experience.
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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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Have you ever worked on a project that went completely sideways? One of those situations where mistakes get made, tempers run high, and all attempts to course-correct fail.
It happens to the best of us. Yet, these situations seem to pull out the worst in us.
Everyone gets so caught up in protecting their own behinds that team dynamics and performance devolve even further.
When a team gets to this unhealthy place, a reset is needed.
A post-mortem meeting is an effective way to reset team dynamics and improve team performanceāif itās run well by a cool-headed facilitator.
I break down how to run a post-mortem meeting.
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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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Everyone makes mistakes at work. Yes, even we type-A personalities that want to think we are flawless.
It happens. The unfortunate typo that gets printed on 10,000 brochures. The emotional outburst in a very public team meeting. The bad formula in a spreadsheet that results in an unfortunate billing error.
Yes, everyone makes mistakes. But, not everyone recovers gracefully with their professional reputation intact.
How you handle yourself in these moments makes all the difference in how you are perceived in corporate America. I break down how to recover from a f**k up.
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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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Itās the last day of Dry January. Now what?
Sure, youāve been craving that nice glass of red. But, have you noticed how much better youāre feeling? There are reasons why youāve been sleeping better and getting to the gym more often than usualāand one big one is the fact that you havenāt been drinking alcohol.
If you want to keep feeling the benefits of Dry Januaryābut arenāt quite ready to give up social drinkingāthere are easy ways that you can be smarter about your alcohol consumption.
Letās talk about what to do after Dry January.
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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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As ambitious women, we talk a lot about goals. Setting goals, chasing goals, achieving goals.
Weāre driven by whatās next to chase. The next promotion, the next career move, the next health target. And to be perfectly honest, the journey toward the next achievement is a key ingredient in feeling fulfilled.
What if I told you it canāt all be about chasing the big goals? Seems like a counterintuitive question for a career podcast to ask, right?
But, my mission is to not only help women dominate their career. I also want to help women build a life they love.
Today, I want to focus on your 2023 bucket list. Do you have one? If not, Iām going to convince you why you need one.
GET YOUR FREE āUPLEVEL YOUR PROFESSIONAL GOALSā WORKBOOK:
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Have you subscribed in Apple Podcasts yet? Iām cooking up all of this stuff to help you succeed in your career and lifeāI donāt want you to miss any little bit! Click here to subscribe in Apple Podcasts.
If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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If you are spending your day racing from meeting to meetingāand starting your actual work at 5 pmāyou are getting it wrong.
āI have too many meetings,ā you sigh to yourself and to your co-workers. āI need to go to these meetings,ā you adamantly believe. āMy team canāt meet without me,ā you say to yourself.
Iām calling BS on all of these beliefs. Itās time to spend your workday on the work that matters!
Donāt know how to break the cycle? I got you. Iāll show you how to start taking back control by doing a calendar audit.
Itās time to break free from the ātoo many meetings, not enough timeā blues.
GET YOUR FREE āUPLEVEL YOUR PROFESSIONAL GOALSā WORKBOOK:
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Have you subscribed in Apple Podcasts yet? Iām cooking up all of this stuff to help you succeed in your career and lifeāI donāt want you to miss any little bit! Click here to subscribe in Apple Podcasts.
If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
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Returning to the office is one of the hottest topics in corporate America right now.
The 2020 lockdowns have forever changed the way we work. While most of us have no desire to go back to the way things were, there are distinct advantages to in-person work and collaboration.
For the past few months, Iāve experimented with a hybrid work schedule, and Iāve learned how to take the best advantage of a flexible work style.
In this episode, I share five things Iāve learned by returning to the office.
GET YOUR FREE āUPLEVEL YOUR PROFESSIONAL GOALSā WORKBOOK:
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If you have found my content to be helpful, I would be so grateful if you would leave a 5-star review in Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
- Vis mere
