Episodes
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Emily and Jason recap their chaotic yet heartwarming Autumn Equinox party, where a surprise storm brought everyone closer—literally. Emily reflects on how life’s unexpected twists can lead to beautiful moments, even when plans fall apart. She also shares an update on a mishap at the Wild and Free conference, while Jason opens up about feeling down when it comes to parenting. From party planning disasters to the highs and lows of raising kids, this episode dives into the realities of embracing imperfections and finding joy in the mess.
Check out our sponsor, Earthley Wellness! Get 10% off with Promo Code RVC10.
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Also, want to see Emily speak at the Wellness Collective!? Check out the link below for more information.
https://www.wellnesscollectiveevent.com/product/VIRTUAL-EVENT-TICKET
Emily will also be speaking at the Cultivate: Women's Homestead Retreat. For more information, check out the link below.
https://www.cultivatehomesteadretreat.com/
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In this episode, Emily and Jason Morrow dive into the fascinating world of memory. Our brains have an incredible capacity to store information, but why is it that the memories we want to hold onto often slip away while trivial details linger? Is it possible to find a balance between capturing life’s most meaningful moments and actually living in them? Whether it’s your child’s first steps or a forgotten grocery list, we discuss how to navigate the ebb and flow of memory, and how to let go of the pressure to record everything while still holding onto what matters most. Tune in for a conversation that’ll make you reflect on how we cherish—or miss—the moments that shape us.
Emily will also be speaking at the Cultivate: Women's Homestead Retreat. For more information, check out the link below.
https://www.cultivatehomesteadretreat.com/
Also, want to see Emily speak at the Wellness Collective!? Check out the link below for more information.
https://www.wellnesscollectiveevent.com/product/VIRTUAL-EVENT-TICKET
Check out our sponsor, Earthley Wellness! Get 10% off with Promo Code RVC10.
https://earthley.com/rvc
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Missing episodes?
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In this episode, Emily and Jason Morrow dive into the pitfalls of trying to create a "magical childhood" for your kids. While Pinterest-worthy activities and perfectly curated memories sound great, the pressure to constantly entertain and wow your children can leave you exhausted—and them with too-high expectations.
Check out our sponsor, Earthley Wellness! Get 10% off with Promo Code RVC10.
https://earthley.com/rvc
Also, want to see Emily speak at the Wellness Collective!? Check out the link below for more information.
https://www.wellnesscollectiveevent.com/product/VIRTUAL-EVENT-TICKET
Emily will also be speaking at the Cultivate: Women's Homestead Retreat. For more information, check out the link below.
https://www.cultivatehomesteadretreat.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Emily and Jason Morrow tackle the controversial question: Is comedy dead? With cancel culture on the rise and society seemingly more easily offended than ever, the duo explores whether comedy is losing its edge or simply evolving. They discuss the fine line between humor and insensitivity, and whether comedians can still push boundaries in today's cultural climate. Join Emily and Jason as they navigate the challenges facing comedians today, sharing their thoughts on the future of comedy in a world where a single joke can spark outrage. Is comedy truly dying, or is it just adapting to new societal norms? Tune in for a lively discussion that might just leave you laughing—or questioning the future of humor.
Check out our sponsor, Earthley Wellness! Get 10% off with Promo Code RVC10.
https://earthley.com/rvc
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019 - In this episode, Emily and Jason Morrow dive into the wild, unpredictable world of learning lessons the hard way. This episode is a rollercoaster of laughter and life lessons. Whether it's a disastrous attempt at going paper towel free or the classic parenting fail that every crunchy mom has faced, Emily and Jason keep it real, reminding us all that sometimes the best wisdom comes from the messiest moments. Tune in for a dose of humor, inspiration, and the comforting realization that, hey, we’re all just figuring it out as we go!
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Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
Really Very Crunchy Socials
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018 - In this heartfelt episode, Emily and Jason Morrow open up about their personal journeys through grief and loss. Emily shares the pain of losing friends to cancer, including a close friend and mentor whose impact on her life was profound. Jason reflects on the deep sorrow of losing both of his parents, eight years apart, and the different ways he has navigated his grief. Together, they explore the idea that everyone deals with loss differently, and that while the pain never truly goes away, healing is possible with time. This episode is a tender reminder that grief is a deeply personal experience, and that it's okay to find your own path to peace.
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Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
Learn more about your ad choices. Visit megaphone.fm/adchoices -
017 - In this episode Emily and Jason Morrow dive into the pros and cons of having a third child—because why not make life more chaotic, right? But as they list out the practicalities, they can't help but feel the weight of how strange it is to even be talking about a human life like it's a simple pros-and-cons list. Is it about the logistics, the love, or the sheer insanity of adding another little one into the mix? They unpack their feelings, laugh at the absurdity, and reflect on what it really means to expand your family. Tune in for an honest, humorous, and slightly existential chat about growing a crunchy family.
___
Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
Really Very Crunchy Socials
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Instagram
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016 - In this episode we dive into the wonderfully weird world of unusual upbringings. From Jason’s childhood prohibition on rock music to Emily’s nocturnal bonding sessions with her father, stacking shelves at 2 a.m., every upbringing has its quirks. Join us as we explore these bizarre and hilarious stories that shaped our lives. We'll laugh, we might cry, and we’ll definitely appreciate the unique paths that have led to some unforgettable memories. Whether you were raised on a commune or just had a few odd family traditions, this episode is sure to resonate.
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Want to RSVP to our signing in Highland Park: form.jotform.com/241974358496069
Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
Really Very Crunchy Socials
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Instagram
Facebook
TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices -
015 - From the moment we meet someone, we can't help but make snap judgments, but where do we draw the line between healthy discernment and unfair criticism? We'll explore how constructive judgment can foster growth and understanding, while harmful judgments can damage relationships and create unnecessary rifts. As crunchy moms, it's easy to judge others based on their parenting choices, but it's essential to remember the importance of empathy and compassion. Through personal stories and plenty of laughs, we’ll navigate the fine line between offering helpful advice and making unfair assumptions. Join us as we remind ourselves that, at the end of the day, leading with love and kindness is what truly matters.
LINKS
Emily's book reading at Parnassus Books August 3rd, 2024:
Check it out here.
Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
Really Very Crunchy Socials
YouTube
Instagram
Facebook
TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices -
014 - In this episode, Emily and Jason Morrow dive into the art of setting goals and the power of grit. Join them as they explore what it means to cultivate resilience and determination in various aspects of life. From the challenges and rewards of parenting to the dedication required to pursue hobbies and passions, they share personal stories and practical tips on staying motivated. Whether you're a parent striving to balance family and personal goals, or someone looking to reignite your drive in a hobby or career, this episode offers a heartfelt and humorous take on embracing grit to achieve what truly matters. Listen in for an inspiring discussion that will leave you ready to tackle your goals with renewed vigor and a crunchy twist.
LINKS
Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
Really Very Crunchy Socials
YouTube
Instagram
Facebook
TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices -
013 - In this episode, Emily and Jason Morrow dive into the world of sleep and the life-changing practice of bed sharing. Both hosts candidly share their struggles with sleepless nights and how embracing bed sharing transformed their lives. Discover the global traditions of bed sharing, its increasing acceptance, and the emerging studies supporting its benefits. Emily and Jason offer insights on the safest ways to bed share, emphasizing what to do and what to avoid to ensure a restful and secure night's sleep for both parents and children. Whether you're a seasoned bed sharer or curious about trying it, this episode is packed with valuable tips and personal anecdotes to help you navigate the journey to better sleep.
LINKS
Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
Really Very Crunchy Socials
YouTube
Instagram
Facebook
TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices -
012 - In this episode, Emily and Jason Morrow dive into the world of hospitality. Is it a dying art or experiencing a vibrant resurgence? Join them as they explore this intriguing question, reflecting on personal experiences and cultural shifts. They share practical tips for being hospitable, from creating a welcoming environment to fostering genuine connections. Emily and Jason emphasize the importance of hospitality in today's fast-paced, often disconnected world, highlighting how small gestures can make a big difference. Tune in to discover how you can bring warmth and kindness into your home and community, making the world a little brighter, one act of hospitality at a time.
LINKS
Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
Really Very Crunchy Socials
YouTube
Instagram
Facebook
TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices -
011 - In this candid episode, the Emily and Jason Morrow dive into the complexities of the five love languages, exploring how their own preferences often clash and yet create a unique bond. Emily and Jason share personal anecdotes, humor, and practical advice, revealing that understanding love languages is just the beginning. They highlight that no single category fits all relationships and emphasize the importance of discovering what truly works for each couple or for friendships.
LINKS
Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
Really Very Crunchy Socials
YouTube
Instagram
Facebook
TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices -
010 - Join Emily and Jason Morrow as they navigate the challenges of clean eating in their hometown, the fast food capital of the world (and the quilting capital of the world!). With burger joints on every corner and deep-fried temptations at every turn, the Morrows are determined to stick to their healthy lifestyle. Can they resist the siren call of greasy goodness while still enjoying their town's vibrant artistic culture? Tune in for an episode filled with laughs, tips, and the occasional stumble as Emily and Jason prove that clean eating is possible, even in the land of fast food.
Check out what Emily made for dinner this week!
https://smittenkitchen.com/2018/03/sweet-potato-tacos/
Here's that one chart we mentioned (scroll down to fast food).
https://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781/
LINKS
Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
Really Very Crunchy Socials
YouTube
Instagram
Facebook
TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices -
009 - In this episode, Emily and Jason Morrow delve into the world of homeschooling. Join them as they share their personal reasons for choosing to homeschool their children and address the widespread misconceptions surrounding this educational choice. They debunk the myth that homeschooling leads to a lack of socialization, and explore how homeschooling allows for a tailored educational journey, meeting the unique needs and interests of each child. Whether you're a seasoned homeschooler, considering homeschooling, or just curious, this episode offers valuable insights, practical tips, and heartfelt stories about the empowering freedom and flexibility of homeschooling.
LINKS
Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
Really Very Crunchy Socials
YouTube
Instagram
Facebook
TikTok
Snapchat
Learn more about your ad choices. Visit megaphone.fm/adchoices -
008 - Join Emily and Jason Morrow as they delve into the captivating world of influencer culture in this eye-opening episode. Explore the highs and lows of being an influencer, from the perks to the darker, often unseen pitfalls. Emily and Jason share their personal experiences, shedding light on what audiences should watch out for. Additionally, they recount the time they faced a cancel culture attempt.
LINKS
Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
What we're having for dinner this week:
https://iheartumami.com/paleo-beef-with-broccoli/
Really Very Crunchy Socials
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Instagram
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007 - In this episode, Emily and Jason Morrow delve into the subject of managing money, budgeting effectively, and living sustainably without breaking the bank. They discuss their personal experiences, offer practical tips, and explore how their "crunchy" approach to life—embracing frugality, thriftiness, and environmental consciousness—helps them save money. Whether you're starting from scratch or looking to fine-tune your finances, Emily and Jason provide relatable insights and actionable advice.
LINKS
Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
Really Very Crunchy Socials
YouTube
Instagram
Facebook
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Snapchat
Learn more about your ad choices. Visit megaphone.fm/adchoices -
006 - *Trigger warning, this episode does briefly mention a family friend who was murdered, but we offer sufficient time to pause for little ears.* In this episode, Emily and Jason Morrow tackle the topic of anxiety with their signature blend of humor and honesty. Emily opens up about her past struggles with crippling anxiety, sharing her journey to healing and how she found peace (most of the time). They explore various techniques and lifestyle changes that have helped Emily regain control over her mental health, offering insights that may benefit listeners seeking a more holistic approach. Tune in for a heartfelt and humorous discussion on overcoming anxiety and embracing a crunchy, natural path to wellness.
LINKS
Books Mentioned in the Episode:
Afraid of All the Things by Scarlet Hiltibidal
Until the Streetlights Come On by Ginny Yurich
Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
Really Very Crunchy Socials
YouTube
Instagram
Facebook
TikTok
Snapchat
Learn more about your ad choices. Visit megaphone.fm/adchoices -
005 - In this episode, hosts Emily and Jason Morrow dive into the hilarious and heartfelt world of people pleasing. Emily, the ultimate crunchy mom and chronic people pleaser, shares her struggles and triumphs in learning how to say "no" without guilt. Meanwhile, Jason, who has perfected the art of setting boundaries (sometimes too well), offers his contrasting perspective. As they navigate this topic, Emily and Jason explore the emotional rollercoaster of being kind and their motivations behind it. Join them for a comedic yet thoughtful discussion that reveals how opposites can indeed attract, and how embracing those differences can lead to a more balanced life. Whether you're a people pleaser like Emily or a boundary-setting pro like Jason, this episode is packed with laughs, insights, and hopefully, some inspiration.
Links
Be sure to check out Emily's books!
Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life Without Adding them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
Really Very Crunchy Socials
YouTube
Instagram
Facebook
TikTok
Snapchat
Learn more about your ad choices. Visit megaphone.fm/adchoices -
004 - Join hosts Emily and Jason Morrow as they delve into the concept of slow living and explore how the culture of busyness is impacting our lives. In a world where speed is often prioritized over quality, Emily and Jason discuss how this fast-paced lifestyle can hinder our ability to truly enjoy life and engage in meaningful, fulfilling activities. Through insightful, comedic conversations and practical tips, they offer guidance on how to slow down, savor the moment, and cultivate a more balanced and enriched existence.
Links
Until the Streetlights Come On by Ginny Yurich
Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
Really Very Crunchy Socials
YouTube
Instagram
Facebook
TikTok
Snapchat
Learn more about your ad choices. Visit megaphone.fm/adchoices - Show more
