Episodes
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Hi, my loves!
Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link here.
Now, welcome back to the podcast! I’m so excited for today’s episode because we have an incredible guest, Dani Levy from Happy V. We’ll be discussing the importance of vaginal health and the journey that led Dani to creating her brand.
This is a topic I’ve been wanting to talk about for a while. It’s so important to have open, transparent conversations like this, and I’m passionate about creating a space where women can come together to discuss the challenges we face every day.
We’re diving deep into vaginal health, Dani’s inspiring story, how she overcame fears of discussing vulnerable topics, her tips for becoming a successful entrepreneur, and ways to improve your vaginal health.
Let me know if you tune in!
With love,
Rebecca xx1:06 - Introduction to Dani Levy From Happy V
3:00 - Dani's Background and Journey
7:06 - Educating on Bacterial Vaginosis
11:10 - The Beginning of Happy V
15:20 - Overcoming Fears of Vulnerable Topics
17:40 - Happy V's 5th Year Anniversary and Keys to Success
22:20 - Tips for Becoming an Entrepreneur
26:06 - Happy V's Unique Approach and Future Plans
32:53 - Ways to Improve Your Vaginal Health
38:59 - Dani’s Favorite Happy V Product
41:29 - What’s Next for Happy V!To learn more and follow Dani Levy:
Happy V Instagram
Website
Happy V TikTok
Dani's Personal TikTokFOLLOW REBECCA LEIGH:HAPPY V-use code 'HAPPYREBECCA'All My Links
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Hi, my loves!
Welcome back to the podcast! I am so excited about today's episode because we have a fantastic guest joining us—Victoria Alario, confidence and business coach, and host of the For The Girls podcast.
Victoria is your go-to girl for empowering women, and today we’re diving into key topics like building confidence, practicing mindfulness, improving communication, setting dating standards, and showing up as the best version of yourself.
You'll walk away with tangible tips to boost your confidence, approach dating with more intention, and do the inner work that will help you show up for the life you truly want.
Let me know if you tune in!
With love,
Rebecca xx1:56 - Introduction to Victoria Alario and Her Story
8:29 - Learning As You Go
9:16 - Victoria's Tips for Confidence
9:33 - Tip #1: Confidence Is a Byproduct of Action
11:07 - Tip #2: I Only Want What Wants Me; Everything I Want Wants Me Back
15:50 - Tip #3: The Power of Journaling
17:40 - Tip #4: Be Mindful and Practice Communication
20:00 - Tip #5: The 48-Hour Rule in Dating
23:20 - Tip #6: Your Perception Creates Your Reality
25:54 - Tip #7: Standards Need to Be Non-Negotiables
31:09 - Tip #8: Loving Your Life and Yourself
36:49 - Tip #9: Things Happen When You're Open to Them
39:54 - Tip #10: Pour into Yourself—Date Yourself First
43:00 - Tip #11: Make Your List of Qualities You Want as a Partner
44:00 - Tip #12: Scripting in Journals and Romanticizing Your Life
46:21 - Balancing Feminine Energy with Being Career-DrivenTo learn more and follow Victoria Alario: InstagramTikTok
For The Girls Podcast
Queens of Confidence
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Missing episodes?
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Hi, my loves!
Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link here.
Welcome back to the podcast! I am so excited for today's episode because we have expert Miranda Popen from The Period Lab discussing all things related to women's hormones, periods, PMS, and how we can feel empowered talking about these important topics that are so prevalent in our lives.
We're diving deep into the importance of eating protein, balancing blood sugar, regulating your nervous system, and I’ll share my own experiences with balancing hormones. You’ll also hear tangible tips to help improve your symptoms and feel your best every day of your cycle.Let me know if you tune in!
With love,
Rebecca xx00:50 - HAPPY V: A Brand I’m Currently Loving
2:00 - Introduction to Miranda Popen From The Period Lab
4:00 - Miranda's Background and Journey
11:56 - Starting Your Hormone Health Journey
15:12 - Tips to Improve Estrogen Dominance & Symptoms
17:37 - Balancing Blood Sugar & Other Tangible Tips
27:00 - Caffeine's Impact on Your Period
35:30 - Simplifying Your Health Routine
42:58 - Intermittent Fasting for Women
48:55 - Nutrition and Cycle Syncing
54:06 - Regulating Your Nervous System
1:02:20 - Miranda's Top Takeaway for Feeling Empowered in Your CycleTo learn more and follow Miranda Popen: Instagram
WebsiteFOLLOW REBECCA LEIGH:HAPPY V-use code 'HAPPYREBECCA'All My Links
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Hi, my loves!
Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link here.
Now, welcome back to the Rebecca Leigh podcast! It feels a bit surreal to say this, but I’m so excited to be fully back with the podcast and reconnecting with all of you.
In today's episode, we're diving into the importance of morning rituals, exploring the difference between rituals and routines, my morning ritual toolbox, and how you can create your own. I’ll share my four morning rituals that make the biggest difference for me, and the positive impact of staying off your phone when you first wake up.
Let me know if you tune in!
With love,
Rebecca xx1:47 - HAPPY V: A Brand I’m Currently Loving
6:30 - Morning Ritual Toolbox
7:27 - Always Starting My Day on a Positive Note
9:20 - What My Toolbox Looks Like and Creating Your Own
9:53 - Morning Ritual Tip #1: Five-Minute Morning Meditation
10:51 - Morning Ritual Tip #2: The Concept of Morning Pages
12:49 - Morning Ritual Tip #3: Morning Movement
14:04 - Morning Ritual Tip #4: Saying My Morning Affirmations or Mantras Out Loud
15:47 - Staying Off My Phone When I First Wake UpThe Artists Way book: https://bit.ly/4e0D5OG
Morning stretches + meditation youtube video: https://www.youtube.com/watch?v=BVr1Fa-iiF0
FOLLOW REBECCA LEIGH:
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Hi, my loves!
Welcome to the Rebecca Leigh Podcast 2.0 Edition!
I’ve got some exciting updates to share with you, and I’m so thrilled to be back and starting this new chapter together.In today’s episode, I’m opening up about the name change of the podcast and the reason behind this rebrand. I’ll be sharing what this process has looked like for me—stepping into a new identity, rebuilding when things don’t go as planned, and how it all feels like coming back to my roots, but with a deeper sense of authenticity.
I’ll also be sharing 5 tips to managing adversity when sh*t hits the fan, to help you channel a newfound energy for an even better comeback. It’s been a journey of aligning with my true self, and I can’t wait to take you along with me.
Let me know if you tune in!
With love, Rebecca xx
1:47-Name Change and Why We Rebranded
6:25-Stepping Into This New Identity
9:35-Blueprint for Managing Adversity
11:47-Feel It to Heal It
13:30 Tip #1-Reframe Your Thinking
15:39 Tip #2-Time to See Fear as Our Compass Rather Than Our Enemy
17:30 Tip #3-How Can I Use This Energy for My Comeback
19:09 Tip #4-Channel Your New Energy Into Something Productive
20:06 Tip #5-Always Start With the Best Case Scenario
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Hi my loves!
Welcome back to the Within You Podcast! Today is going to be (sadly but also excitingly) one of the last episodes before we take a summer break from the podcast. I wanted to end with one last episode of being raw and vulnerable about some things I have been going through, while sharing some mindset shifts and tips I am personally trying to implement during this time. Let's dive into 3 realities that inevitably come with growth! I want to emphasize that as much as there are really amazing things that come with growth there are also hardships as well. Doing the inner work is not meant to be easy and comfortable. It's important to normalize and talk about the challenges that are extremely difficult. If you are currently experiencing something similar, or deeply resonate with these words this pod episode is for you!
Stay tuned for some very exciting changes and new developments with the podcast! Thank you so much for being here.
I can't wait to see you all in the next chapter 🫶🏼
With love,
Rebecca xx
3:40-Let's normalize the hardships of doing the inner work (you're not alone)
9:00-It's okay to not have it all figured out right now
11:40-Reality #1: feelings of uncertainty
15:09-Reality #2: feeling distant
18:30-Reality #3: what once gave you joy & happiness, don't anymore
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Hi my loves! Welcome back to the podcast - I'm so excited to chat with you about 5 big realizations and tips I learned about self-development after hosting my first women's self-development & wellness retreat in Costa Rica. I know that you can use these tips and tools and apply it into your own life! Sending love, Rebecca
#1: community is EVERYTHING
#2: vulnerability & realness is your superpower
#3: if there's soul level desire for something, its for a reason!
#4: limiting belief work is insanely powerful
#5: stillness & nature can be the best medicine
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Try Happy V Products here! https://bit.ly/3yh4tbA
Couldn’t recommend their women owned company more - Use code "HAPPYREBECCA" for $$ off!
Hi my loves!
We are back with another episode where we are diving into 5 mindset shifts that confident people embody and how you can implement these into your own life to become more confident! I am excited to share these mindset shifts with you today as they have played an important and impactful role in my self development journey. I didn’t always used to be a confident person, I really struggled to show up in a confident way and feel confident in my own skin. I feel as though it has been a wild and crazy transformation to get to where I am today. It’s important to note that you DESERVE to be living your absolute best life in the most confident version of yourself! As always, let me know if you have any questions and stay tuned for next weeks episode, see you soon sis xx3:58: Tip 1: Confident people don’t take things personally7:20: Tip 2: Confident people form their own self concept 10:21: Tip 3: Confident people are more focused on their own well-being than the well-being of everyone else around them 13:48: Tip 4: Confident people ask themselves “do I even like them?”16:31: Tip 5: Confident people create a sense of knowingness and certainty within themselves - ASK REBECCA! Advice form- LEAVE US A REVIEW HERE!FOLLOW REBECCA LEIGH & WITHIN YOU:IG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: https://withinyouco.com/course
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Hi my loves!
In today’s episode I dive into the current things I am doing to up-level my life. Over the past month I have been in deeper introspection while spending lots of time reflecting and these eight attributes have been a huge bridge to where I currently am and where I am wanting to go! Often times we go through the shift of transition without acknowledging that there are tangible actions we can take to help get us there. I hope these tools are ones that you can also add to your toolbox and help you the way they have helped me! As always, let me know if you have any questions.
Who is going to join me in this 6 month challenge!? Let’s do this together!
With love,
Rebecca
2:45: Reading before bed
4:55: Listening to the voice of my intuition instead of my ego
8:25: Morning pages
11:28: Taking action on the thing I am "scared" of
14:18: Low impact movement
17:05: Only saying yes to the things that feel right and feel in alignment with me
19:27: Upping my beauty supplements
22:28: Being kinder to myself
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
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Course: https://withinyouco.com/course
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Hi my loves! Excited to bring you this episode where we are chatting all things that you might be getting wrong about self-love. I truly believe self-love is more than just some buzzword, its a tool to use to improve your overall life & the way you feel about yourself. I encourage you to take some notes this episode to overall increase your self-love! Sending love as always -
5 things people get wrong about self-love:
They think they will just wake up one day with more self-love - They think it will change once the external changes - They think its just some buzz-word - They think it's always supposed to feel good - They think they need a reason to feel worthy of loving themselves -- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
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Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love!Messages:1. Stop chasing, start receiving2. Once declare what you want, impossible for universe not to give you what you want3. Be you and get more, receive more by being you4. Human being > human doing - ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
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Course: https://withinyouco.com/course
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Hi my loves!
Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself.
As always, if you have any questions about this episode drop them in the question link below! 2:00 Introducing Lexi Hidalgo 8:00 Holding positive energy 9:50 Focus on baby steps and what is in your control 10:52 Being aware that life is an eb and flow 15:25 Comparison 18:45 You are here for a reason 19:10 First purpose in this life time is to experience life as you 27:00 Changing your mindset starts within you 31:00 Lexi shares her new journal release 37:00 Lexi's social media journey 42:30 Staying consistent 45:00 Authenticity 47:00 Base your content around your life not your life around your content 51:00 Change is important and necessary 54:00 Growing into our authentic versions of ourselves1:02 Healthy relationships
Lexi IG: lexxhidalgoPodcast: themomentspodPRE ORDER the Moments Journal here ⤵️https://www.penguinrandomhouse.com/books/735688/the-moments-journal-by-lexi-hidalgo/ - ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
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Hi my loves!
In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency.
As always, if you have any questions about this episode drop them in the question link below!
Erika IG: @inkale.exkale
Podcast: Evolve By Erika
Website: Evolvebyerika.com
Use Code WITHINYOU for 100% off your first month of the
Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly
2:55 Erika introducing herself
6:10 What is Kundalini
11:00 Beginner of Kundalini
20:30 Inner voices and over coming fear
22:01 Tapping into voice of higher self
28:41 Strengthening the Aura and becoming magnetic
31:00 If you're skeptical listen here
33:00 Ways to elevate our frequency
34:30 Morning practice and routine
43:00 Message to younger self
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Hi my loves!
DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening.
In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don’t have to achieve anything else to be your best, happy, and confidence self. Sending love!
Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout.
Heal the relationship with yourself, body and food program (USE CODE WITHIN50): https://withinyouco.com/course
2:20 Special Offer (WITHIN50)
7:00 programming of societal norms
9:55 your skinniest self doesn’t mean your happiest or most confident self
11:00 ditch the comparison, and start reminding yourself of the positives
12:47 biggest fallacies
14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset
15:58 tip 2: start questioning these beliefs around body image
- ASK REBECCA! Advice Form
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Course: https://withinyouco.com/course
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Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love!
Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. This episode takes a deep dive into these 7 tips: 1. Letting go of the things that are no longer serving you, to make space for the things that will serve you. 2. Do the things that make you happy again. 3. Movement, movement, movement. 4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself. 5. Do something new to stimulate new neural pathways in the brain.6. Start to increase the optimism and positivity in your mindset. 7. Start giving, and start being of service to others. Do something greater than yourself. - ASK REBECCA! Advice Form- LEAVE US A REVIEW HERE!FOLLOW REBECCA LEIGH & WITHIN YOU:Group Chat: Within You Community ChatIG: @withinyoucoIG: @rebeccaleighTikTok: @rebeccaaleighYouTube: rebecca leighWebsite: withinyouco.comCourse: https://withinyouco.com/course
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Hi my loves! Today we are discussing a very important reminder on being your true, authentic self and how doing so will be the key to finding your true gifts, purpose, fulfillment and ultimate happiness. I hope this episode gives a much needed perspective shift on being MORE of you - in a world where we are told 24/7 we need to change things about us, learning how to celebrate who you truly are today & everyday is such an important task. Sending love!
4 main points from today's episode:
1. Your first purpose is to simply be YOU, not anything external of you
2. Your gifts are found in your authentic expression
3. Vulnerability is your superpower
4. You don't need to change anything, just peel back the layers society put on you to get closer to the real you!
- ASK REBECCA! Advice Form
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FOLLOW REBECCA LEIGH & WITHIN YOU:
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Course: https://withinyouco.com/course
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Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with you. Specifically some tips to help you overcome any fears that are stopping you from living your best, most aligned life! Let me know if you listen to the episode, sending love as always.
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
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Hi my loves! We have a special guest joining us on today’s episode, David Ghiyam. David is not only the co-founder of MaryRuth Organics but is also one of the leading Kabbalah teachers in the world. In today’s episode, David shares the foundations of Kabbalah and teaches us how to utilize these practices in our everyday lives. We discuss topics on understanding our desires, how to benefit from negative emotions, the concept of certainty, detaching yourself from outcomes, and how to cleanse yourself from your fears and start feeling complete. I took Kabbalah One by David, and it was incredibly beneficial for my growth journey, so I knew I had to have him on the podcast to share all of his best tips on how to level up and find our purpose in life!
0:49 - About David Ghiyam
3:20 - Infusing spirituality and success
6:45 - What do our desires mean and where do they come from
8:19 - Competing beliefs and desires
11:35 - How to change your belief system
16:18 - Using your negative emotions to level up
19:44 - How reactive behavior is pushing you away from your purpose
21:50 - The concept of certainty
26:29 - Detach yourself from the outcome
28:52 - Secret to immortality
31:20 - How to feel complete within yourself
36:30 - 1 step back, 10 steps forward
39:34 - What spiritual tidbits attributed to David’s success
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Course: Unleash Your Inner Glow
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- LEAVE US A REVIEW HERE!Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long term relationships, friendships and work life can be impacted if you don’t value and truly love yourself. We also dive into my top 5 tips on how to improve your self love, so you can flourish in your relationships and life! I am so excited to share this episode with you guys! 1:28 - Uncovering self love and why it is important
3:52 - My own self love journey
4:38 - Doing internal work for self love first
8:34 - Our external world is a reflection of our internal world
9:21 - How self love can impact the relationships in your life
9:39 - Example 1: How a lack of self love can impact your dating life
12:22 - Example 2: How a lack of self love can impact your future self
14:59 - Example 3: How a lack of self love can impact your long term relationship
16:48 - Example 4: How a lack of self love can impact your friendships
19:06 - Example 5: How a lack of self love can impact your work life
19:58 - Where in my life right now is my lack of self love showing up?
21:25 - Tips to improving yourself, love and relationships
21:29 - Tip #1: Become aware of your triggers
23:10 - Tip #2: Create a set of standards and boundaries for you to follow
24:46 - Tip #3: Leave the victim mentality behind
25:31 - Tip #4: Create a strong understanding of yourself
27:07 - Tip #5: Never stop working on yourself, even in relationships
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: Unleash Your Inner Glow
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SUBMIT TO WITHIN YOU:
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for us to start listening!
2:52 - Experiencing life transformations
4:58 - Your negative emotions are actually good!
7:46 - Don’t settle for “just fine”
9:21 - It’s time to figure out what you DON’T want in life
10:56 - Fear means you care and you have to chase the things you care about
15:05 - Anxiety is a good message from your body
17:50 - Reframe your “negative” emotions
20:54 - Tip #1: Journal & listen to your emotions
22:18 - Tip #2: Take action
23:30 - Everything is temporary
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528 HZ HEALING FREQUENCY: https://open.spotify.com/album/3M8ujVP1QVn6DT3fORDfbi?si=mp0r437IQh-t1EctgZtOsA&nd=1&dlsi=f798b45075874fb0
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: Unleash Your Inner Glow
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