Episodes
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In this deeply moving and faith-centered episode of The Resilient Mother Podcast, we are honored to welcome Rhonda Stoppe, the No Regrets Woman. With over 30 years of experience as a pastor’s wife, mom coach, mentor, and acclaimed author, Rhonda brings her wealth of wisdom to explore this month’s theme: Resistance vs. Resilience.
Key Themes Covered in This Episode:
The power of faith in building resilience
Embracing challenges as opportunities for growth and connection with God
Finding purpose and compassion through brokenness
Practical steps to pour light into the lives of others
A Journey Through Faith and ResilienceRhonda opens the conversation by emphasizing the importance of faith as the foundation for resilience. Reflecting on her personal experiences, she shares how life’s challenges have tested her resolve but also deepened her trust in God’s plan.
“I know I wouldn’t be here today without God walking by my side through the things I’ve been through. Looking back, I can now say that I’m grateful for those trials—not because they were easy, but because they opened my heart to have compassion for others.”
This perspective of finding gratitude in hardships sets the tone for the episode, as Rhonda reminds listeners that God never leaves us, even in our darkest moments.
Breaking Open for Compassion and Purpose
Rhonda delves into the idea that our pain can serve a greater purpose. When we allow ourselves to surrender to God’s plan, our broken hearts can become vessels of compassion and service to others.
“There’s a place to serve from when your heart has been broken open. It allows you to pour out love and grace into the lives of others in ways you never imagined.”
She encourages listeners to embrace their challenges and trust that good can come from even the most painful experiences:
“Whatever you’re going through, there is good that will come of it if you let it. Don’t worry—God’s there, always ready with open arms.”
Practical Advice for Building Resilience
Rhonda doesn’t just inspire with her words; she offers actionable advice for listeners to cultivate resilience in their own lives:
Lean into Your Faith:Rhonda cites Philippians 4:13: “I can do all things through Christ who strengthens me.” She reminds listeners that we are not meant to rely on our own strength but to draw from God’s infinite power and love.
Pour Light into Others:
“There’s so much darkness in the world today. We need to pour our light into everyone and everywhere we can. Let God’s light shine through you—it’s completely possible.”
She encourages acts of kindness, service, and generosity, which not only uplift others but also reinforce our own resilience.
Find Gratitude in the Journey:Rhonda acknowledges that it can be difficult to find gratitude during trials but assures listeners that these experiences shape us into more compassionate and purpose-driven individuals.
Trust God’s Timing:
“God is always there with open arms, ready whenever you are. Trust His timing and His plan, even when it doesn’t make sense to you in the moment.”
Books Mentioned - Links
If My Husband Would Change, I’d Be Happy & Other Myths Wives Believe (Audio Book to Release January 7, 2025)
Moms Raising Sons to Be Men
Real Life Romance
The Marriage Mentor - Becoming the Couple You Long to Be
Free Gift
Text NOREGRETS to 55444 to receive Rhonda’s free time management video: “Learning to Rest While Doing All the Things.”
Podcast
Rhonda is the host of the award-winning podcast: Old Ladies Know Stuff - Life Lessons with Rhonda Stoppe & Friends.
Bio
“I could have listened to Rhonda talk all night,” is what audiences say about Rhonda Stoppe’s honest comedy and engaging presentations.
Rhonda is the bestselling author of 7 books, host of the award-winning podcast Old Ladies Know Stuff, and a sought-after speaker who appears nationally and internationally on TV and radio. Notably, Rhonda’s radio appearances at Focus on the Family have been featured in their “Best of Episodes.”
Rhonda has written hundreds of articles for Crosswalk.com, Focus on the Family, and other well-known magazines. Known for her funny, captivating, and relatable approach to biblical teaching, Rhonda Stoppe has become a beloved speaker who keeps audiences engaged and inspired to live life without regrets.
Rhonda and her husband, Steve, have been happily married for 43 years. Together, they share a ministry focused on family and faith, as well as a love for their 4 adult children and their amazing spouses. They are obsessed with their 15 grandchildren!
To book Rhonda to speak, to learn more about her ministry, and to receive a free gift, please visit: NoRegretsWoman.com
Episode Closing:
As the episode draws to a close, host Tiffany Lorraine Galloway reflects on the profound truths shared by Rhonda. She encourages listeners to embrace their own journeys with faith and determination:
“There’s so much goodness in this episode. Take Rhonda’s words to heart and remember that you’re not alone. God walks with you, ready to strengthen and guide you through whatever you’re facing.”
Tiffany concludes with a heartfelt message of belief and encouragement:
“I believe in you. Believe in yourself. God bless, and let’s keep shining His light together.”
Where to Connect with Rhonda Stoppe:
Website: NoRegretsWoman.com
Podcast: Old Ladies Know StuffThis episode is packed with faith-based encouragement, practical insights, and Rhonda’s signature blend of humor and wisdom. Don’t miss this powerful conversation—available now on all major podcast platforms!
Subscribe: https://www.youtube.com/@theresilientmother
Free Newsletter: https://theresilientmother.kit.com/newsletter#ResilientMotherPodcast #ResistanceVsResilience #FaithBased #Motherhood #NoRegrets #RhondaStoppe #PodcastEpisode
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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✨ Welcome to 2025! ✨
The Resilient Mother Podcast is launching into the new year with a powerful episode featuring hosts Tiffany Lorraine Galloway and her inspiring new co-host, Catherine Tyson. This episode sets the tone for a year of transformation, growth, and resilience, introducing the S.A.F.E.Y. Framework to help mothers everywhere step into their best selves and thrive.
This year, the podcast expands with two episodes per week, bringing you more tools, stories, and insights to support you on your motherhood journey. Together, Tiffany and Catherine are creating a village where mothers can find connection, resources, and the courage to elevate their lives.
Introducing the S.A.F.E.Y. Framework
The framework is the foundation for resilience and thriving in motherhood. It emphasizes not only personal growth but the strength to create a ripple effect of resilience in your family and community. Here's the detailed breakdown:
S - Self-Compassion
"We’re often so hard on ourselves as mothers, thinking we have to have it all figured out. Self-compassion isn’t a luxury—it’s a necessity. When you can show yourself kindness, even in the messy, imperfect moments, you model that same grace for your children." Tiffany and Catherine discuss how self-compassion serves as a cornerstone for resilience, encouraging mothers to treat themselves with the same love they give to their families.
A - Awareness
"Awareness is about staying present in the moment and observing without judgment. It's recognizing where you are right now, what you need, and where you want to go."
This step helps mothers identify their triggers, understand their emotions, and create a sense of clarity to navigate challenges effectively. Tiffany shares, "It’s in these moments of awareness that we find the ability to shift, grow, and respond to life intentionally."
F - Fortify
"Resilience doesn’t just happen—it’s built. You need to fortify yourself with the right habits, support systems, and routines that strengthen your emotional, physical, and spiritual well-being."
Catherine reflects on how fortifying your inner strength creates a ripple effect: "When we’re fortified, our children see that strength, and it gives them the courage to build their own resilience."
E - Empower
"Empowerment is about taking control of your narrative and owning your choices. It’s about stepping into your power as a mother, a woman, and a leader in your family."
Tiffany emphasizes that empowerment comes from recognizing your ability to shape your own journey and encourages listeners to step boldly into the new year.
Y - You Being True to You
"This is the heart of it all—being true to yourself and protecting your truth. As mothers, we sometimes lose sight of who we are outside of our roles. The most powerful gift we can give our children is to live authentically."
Catherine explains, "When we protect our truth and live authentically, we show our kids what it means to stand in integrity and resilience."
Key Podcast Highlights1️⃣ "A village raises a child, and we’re building that village for you—bigger, stronger, and filled with resources, stories, and truth."
Tiffany and Catherine discuss the power of community and how the podcast aims to create a space where mothers can find connection and support.2️⃣ "We want you to get curious, explore possibilities, and elevate what motherhood means to you."
The hosts highlight the importance of curiosity and innovation in creating a motherhood experience that feels fulfilling and aligned with your values.3️⃣ "This year is about transformation. It’s 2025—a new year, a new podcast, and a chance to embrace a new version of you and your motherhood journey."
With this rallying cry, Tiffany and Catherine invite listeners to step into a year of possibilities, starting with this episode.Why This Episode Matters
This episode is not just about setting intentions for the year—it’s a call to action. The hosts make it clear that motherhood doesn’t have to be a solo journey. Through community, self-compassion, and the practical steps outlined in the S.A.F.E.Y. Framework, mothers are empowered to embrace resilience, protect their truth, and thrive in every aspect of their lives.
💡 A Powerful Quote to Reflect On:
"We’re here to create a space where you can show up as your authentic self, explore your possibilities, and thrive. Let’s make 2025 the year we elevate motherhood together."💌 Subscribe to Our Newsletter
Get weekly insights, tools, and behind-the-scenes stories to help you thrive in 2025. https://theresilientmother.kit.com/newsletter
🎥 Subscribe to Our YouTube Channel
Watch the full episode and enjoy exclusive content, with two new episodes every week! https:/www.youtube.com/@theresilientmother🎧 Where to Watch or Listen
Find The Resilient Mother Podcast on all the main audio platforms, Facebook, YouTube, and LinkedIn
Apple Podcasts: [https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822]
Subscribe YouTube: [https://www.youtube.com/@theresilientmotherpodcast]🌟 Engage with Us
Join our Facebook community: The Resilient Mother Podcast
Together, let’s make 2025 the year of resilience, hope, and thriving motherhood. See you January 2nd for this inspiring new episode! 🌟Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Missing episodes?
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Mastering Resilience: Practical Tools for Growth and Strength
In this episode of The Resilient Mother Podcast, Andrea Brunswick takes center stage to share her transformative insights on building resilience and mastering life’s transitions. As a Certified Transition Coach and Creative Life Strategist, Andrea has dedicated her career to empowering women to navigate challenges, rebuild confidence, and discover their inner strength. With her down-to-earth approach and years of experience, she offers practical tools and strategies that are as actionable as they are inspiring.
💡 Episode Highlights:
✨ Overcoming Overwhelm and Finding Balance:
Andrea shares her personal journey of learning how to simplify her life and avoid burnout. She opens up about how she once overfilled her schedule and what she learned about creating white space—intentional moments of rest and reflection. These pauses are vital for fostering creativity, clarity, and resilience in daily life.✨ Redefining "Having It All":
Andrea challenges the notion that success means "having it all" and instead encourages listeners to embrace “just enough.” She dives deep into how this mindset shift can lead to greater contentment and focus, offering practical ways to let go of unnecessary pressure and expectations.✨ Practical Tools for Resilience:
From mindset shifts to actionable strategies, Andrea equips listeners with tools to overcome life's challenges. She highlights how small, consistent steps can lead to significant personal growth and shares techniques to stay grounded, even in tough times.✨ Turning Setbacks into Opportunities:
Andrea emphasizes the importance of reframing obstacles as opportunities for growth. She shares real-life examples of how perspective changes can empower individuals to move forward with confidence and clarity.✨ Building Confidence and Inner Strength:
Listeners will learn how to reconnect with their inner power through self-compassion and intentional living. Andrea provides insights into rebuilding confidence after setbacks, reminding us that resilience is not about avoiding challenges but rising above them.✨ Setting Intentions for 2025:
Andrea wraps up the conversation with actionable advice on starting the new year with purpose and strength. From setting meaningful goals to aligning your actions with your values, this segment offers the perfect roadmap for thriving in 2025.📅 How to Tune In:
⏰ Premieres December 31st at 6 PM MST
📺 Watch on YouTube: https://www.youtube/@theresilientmotherpodcast
🎙️ Listen on Spotify, Apple Podcasts, and all major podcast platforms
https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822📣 Continue the conversation:
Sign Up for the Newsletter: Get exclusive content and updates through Resilient Moms Rising.
https://theresilientmother.kit.com/newsletter
📧 Connect with Andrea Brunswick:
🌐 Facebook: https://www.facebook.com/AndreaJuliaBrunswick
📲 Connect with Tiffany Lorraine Galloway:
🌐 Linktree: https://linktr.ee/theresilientmother🌟 Start 2025 with strength, clarity, and confidence—together!
#ResilientMotherPodcast #MasterYourResilience #NewYearNewYou #MomLifeMotivation
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Lessons Learned: Embracing Resilience for 2025
In this heartfelt episode of The Resilient Mother Podcast, hosts Tiffany and Catherine reflect on the challenges and triumphs of 2024, sharing the lessons they’ve learned along the way. Their candid conversation explores how embracing simplicity, balance, and intentional living has transformed their approach to motherhood and life. This episode is a powerful reminder to slow down, let go of perfection, and focus on what truly matters as we step into the new year.Key Takeaways from the Episode:
Simplify to Thrive:
Tiffany opens up about how she overcomplicated her schedule in 2024 by packing it too full, despite knowing better. She shares the importance of creating white space—both in her calendar and in life—to allow for growth and clarity. Catherine echoes this sentiment, reminding listeners that simplifying doesn’t mean doing less; it means focusing on what truly matters.
The Power of “Just Enough”:
Both hosts reflect on the societal pressure to “have it all” and how this mindset often leads to unnecessary stress. Instead, they’ve embraced the concept of “just enough”—having what they need to feel fulfilled without overextending themselves. This shift in perspective has brought more balance and peace to their lives.
Give Yourself Room to Grow:
Growth requires space, both mentally and physically. Tiffany and Catherine encourage listeners to let go of perfection and give themselves permission to grow. They emphasize that making mistakes is part of the process and that resilience comes from learning and adapting along the way.
Looking Ahead to 2025:
As the conversation wraps up, Tiffany and Catherine inspire listeners to carry these lessons into the new year. They share their excitement about what’s to come, including the shift to two episodes per week starting in January 2025, airing every Tuesday and Thursday at 6 PM MST.
Why This Episode Matters:
This episode serves as a reflective guide for listeners to evaluate their own 2024 journey and set intentional, achievable goals for 2025. Tiffany and Catherine’s relatable stories and practical advice provide encouragement for moms who may feel overwhelmed or stretched too thin.📅 Tune in Now:
🎥 Subscribe to our YouTube channel to watch this episode and join us for two episodes a week starting in January: The Resilient Mother Podcast.📣 Call to Action:
Make 2025 a year of growth, balance, and resilience. Subscribe to our YouTube channel to stay connected with inspiring conversations, practical tips, and a community that supports you every step of the way.🌟 Let’s thrive together in 2025!
#ResilientMotherPodcast #LessonsLearned2024 #NewYearNewYou #MomLifeInspirationThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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In this inspiring episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway is joined by the insightful and compassionate Masako Toyama, a Certified High Performance Coach who specializes in helping women cultivate unconditional and unshakeable self-love. Together, they unpack the profound connection between self-love and resilience, exploring how these two transformative forces can help women overcome life’s challenges, express their full potential, and create a life of peace, joy, and fulfillment.
Masako shares her journey of discovering self-love as a foundation for personal empowerment and explains why this work is essential for everyone, especially mothers. She emphasizes the importance of providing both ourselves and our children with the emotional and mental tools to build resilience early in life, so they don’t have to wait until adulthood to face and overcome challenges.
During the conversation, Masako announces two exciting developments:
Her Free End-of-Year Workshop: Happening in late November or early December, this workshop is a unique opportunity to dive deeper into self-love practices and strategies to finish the year strong and step into 2025 with renewed clarity and confidence.
Her Upcoming Book: Masako offers a sneak peek at her book, designed to guide readers on a deeper journey into self-love, helping them experience personal transformation, inner peace, and freedom from limiting beliefs.
The discussion also highlights the value of coaching and mentorship in accelerating personal growth. Tiffany and Masako share insights into their approaches as Certified High Performance Coaches, emphasizing the flexibility and adaptability of this proven coaching system, which boasts a 97% success rate. Tiffany focuses on resilience, helping women build strength and clarity to navigate transitions, while Masako’s work centers on self-love, empowering women to break free from self-doubt and embrace their full authenticity. Together, they offer a unique blend of strategies for creating balance, confidence, and purpose.Key takeaways from this episode include:
Resilience through Self-Love: Why self-love is not just a practice but a mindset that transforms how we approach challenges and opportunities.
Empowering the Next Generation: How providing children with tools for self-expression and emotional intelligence can set them up for a lifetime of resilience.
Bridging the Gap: The role of a coach or mentor in helping you identify and close the gaps between where you are and where you want to be, getting you there faster and more effectively.
Practical Steps to Start Now: Masako offers actionable tips for beginning your self-love journey today, whether through simple affirmations, setting boundaries, or allowing yourself to let go of perfectionism.
Masako’s wisdom shines as she explains how self-love liberates women from the limitations of societal expectations and self-imposed barriers. By embracing all parts of who they are, women can step into their power, live authentically, and achieve their dreams.For those who connected deeply with this episode, Masako’s upcoming workshop and book are excellent next steps to continue the journey of self-love and resilience.
📌 Connect with Masako Toyama:
💻 Facebook: Masako Toyama
📷 Instagram: @masakotoyama_coachThis episode is perfect for anyone seeking inspiration, practical tools for personal growth, and a roadmap to build resilience through the transformative power of self-love. Whether you’re a mother navigating challenges, a professional striving for balance, or someone on a personal development journey, you’ll find actionable insights and heartfelt encouragement in this conversation.
🎧 Tune in now on The Resilient Mother Podcast—available wherever you listen to podcasts!
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Mastering Resilience: Thriving Beyond Perfection
In this episode of The Resilient Mother Podcast, we’re thrilled to welcome Katesha Reid, founder of You Are More Than SBM and a dedicated advocate for helping women rediscover their true selves. This empowering conversation dives deep into the intersection of curiosity, motherhood, and self-discovery, shedding light on how resilience can transform not only your life but also the lives of future generations.
🌟 Episode Highlights:
Rediscovering Curiosity Through Motherhood:
Katesha and Tiffany discuss how children naturally bring a sense of wonder and excitement to the world around us. As Katesha puts it, “It really gives you that perspective again about being curious and excited for the world around you.” This curiosity, often sparked by motherhood, invites us to look at life with fresh eyes and embrace new possibilities daily.
The Gift of Self-Discovery:
A key takeaway from the episode is Katesha’s insight into self-discovery:
“It’s okay to figure out who you are. In fact, it’s necessary.”
Katesha emphasizes that discovering yourself doesn’t take away from your role as a mother or any other role you play in life. Instead, it enhances them. By knowing who you are, you show up as a stronger, more resilient individual for your family and yourself.
Mastering Resilience to Thrive:
Resilience isn’t about achieving perfection—it’s about thriving authentically. As Katesha states, “Once you master yourself, you’ll master your resilience. It doesn’t mean it’s perfect. It just means you’re thriving.” Thriving is not only your birthright but also something you pass on to your children and future generations.
Final Reflections:
In her parting words, Katesha reminds listeners to embrace their journey:
“Thriving is a birthright for you, your kids, and the future generations that we hope to touch with this podcast and with our motherhood.”
💡 About the Guest:
Katesha Reid is the founder of You Are More Than SBM, a platform dedicated to empowering individuals to embrace their worth and unlock their full potential. Her work inspires women to master resilience, live authentically, and thrive in all aspects of life.📧 Stay Inspired:
Join our weekly newsletter, Resilient Moms Rising, for high-performance tips, guest insights, and updates from the podcast:
👉 https://theresilientmother.kit.com/newsletter.📲 Connect with Katesha:
Discover more about Katesha’s transformative work at youaremorethansbm.com.
Connect with Tiffany
Https://linktr.ee/theresilientmother🎧 Tune In:
This heartfelt and uplifting episode is available now on your favorite podcast platform.Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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On December 10th, 2024, The Resilient Mother Podcast features an empowering conversation with Safiya Omosanya, a Trauma-Informed Coach who brings profound insights into the journey of healing, self-awareness, and resilience. Safiya shares her deeply personal and professional reflections on how life’s challenges can become the foundation for growth and transformation. In this episode, listeners are reminded that you are the answer you are looking for and that healing requires the courage to do the work.
Drawing from her own journey and coaching expertise, Safiya emphasizes that resilience is not a straight path. It’s a journey marked by forward steps and setbacks, shaped by life’s unpredictable challenges—whether they stem from our upbringing, unexpected events, or the natural ups and downs of life. Safiya highlights how these moments are universal, impacting everyone, including our children.
Key points discussed in the episode include:
The Nonlinear Journey of Resilience:
Safiya describes how healing and growth often feel like taking three steps forward and two steps back. She emphasizes the importance of perseverance and grace during this process, especially when unexpected events disrupt our lives and require time to recover.Parenting as a Mirror:
One of the most powerful parts of the discussion revolves around how our children challenge us in unexpected ways, serving as mirrors that reflect who we are. Safiya explores how these moments allow parents to pause and consider if the person they are is who they truly want to be.Facing Life’s Unexpected Curveballs:
Safiya shares the reality of navigating life’s challenges, from growing up with a strong foundation to facing events that completely shift one’s perspective. She reminds listeners that healing and resilience are processes that require intention and time.The Role of Vulnerability in Resilience:
Safiya’s vulnerability throughout the episode is a testament to the strength it takes to be honest with oneself. By sharing her story and her relationship with her children, she models how vulnerability can deepen connection and foster growth.Practical and Encouraging Takeaways:
Safiya leaves listeners with a clear and uplifting message: “I believe in you—believe in yourself.” This encouragement, paired with her insights, equips mothers with tools to reflect on their own journeys and take actionable steps toward healing and resilience.The episode closes with a reminder that resilience is not about perfection—it’s about showing up authentically, learning from challenges, and embracing the growth that comes with intentional self-awareness. Safiya’s inspiring words and relatable stories will leave listeners motivated to continue their own unique journeys, turning obstacles into stepping stones for a brighter, more aligned future.
This heartfelt and insightful conversation is a must-listen for anyone seeking to embrace resilience, whether as a mother, a professional, or an individual navigating life’s inevitable challenges. Subscribe, tune in, and take the first step toward mastering your unique resilience.
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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This week on The Resilient Mother Podcast, host Tiffany Galloway welcomes Yvette Paris, a mentor, author, and artist, to explore the transformative journey of motherhood and resilience. The conversation dives deep into fostering creativity, communication, and connection in parenting, with a focus on empowering children to develop their unique genius and become the authors of their own lives.
Key topics include:
Honoring Your Child's Genius: Learn how to recognize and nurture your child’s unique gifts and talents while fostering agency and independence.
The Power of Books: Yvette shares why storytelling is essential for developing imagination, emotional intelligence, and a love of lifelong learning.
Building Resilience at Home: Discover how to create a safe and joyful environment where children can make mistakes, explore their identity, and build confidence.
Parenting with Connection: Tiffany and Yvette discuss the importance of picking your battles, modeling emotional regulation, and fostering open communication.
Breaking Cycles: Explore ways to move past generational patterns and equip children with the tools they need to navigate challenges in a supportive, grounded way.
Harmony Over Balance: Redefine home life as a harmonious environment where everyone’s needs are met without unrealistic expectations of perfection.
This episode is packed with practical advice and inspiring stories that remind mothers of their immense power to shape their children’s futures with resilience, joy, and love. Whether you're raising a dreamer, a thinker, or a doer, this episode will leave you inspired to embrace your role as the guide to their limitless potential.
Guest: Yvette Pais
https://www.yvettepais.comHost: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmotherThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Title: Resilient Overcomer: Rediscovering Yourself and Building a Resilient Spirit
Guest: Alyssa Brade – Maternal Mental Health AdvocateThis week on The Resilient Mother Podcast, we continue our Resilient Overcomer series with Alyssa Brade, a passionate advocate for maternal mental health. Alyssa dives into the realities of motherhood burnout—maternal, career, and identity burnout—and how to reclaim your power to live authentically and resiliently.
Alyssa shares strategies for managing the mental and emotional load of motherhood, the importance of listening to maternal instincts, and ways to embrace your role while rediscovering your unique identity. Drawing from her own experiences and expertise, Alyssa reminds us that resilience is about showing up for ourselves and building a life that reflects our values.
Key Points
Understanding Burnout: Alyssa discusses the three main types of burnout mothers face—maternal, career, and identity—and practical strategies for addressing each.Maternal Instinct and Resilience: How listening to your inner voice helps guide you through challenges and allows you to parent with confidence and authenticity.
Letting Go of Perfection: Alyssa encourages mothers to release the pressure of being “perfect” and focus on creating meaningful, joyful moments with their children.
The Power of Community: The importance of having a supportive network to remind you of your strength and keep you moving forward, even on hard days.
Making Intentional Choices: Tips for prioritizing self-care and building a life that aligns with your values, ensuring you show up as your best self for your children and yourself.
Quotes
"Burnout doesn’t mean you’ve failed—it’s an opportunity to reflect, grow, and build resilience."
"You can’t show up fully for your kids if you don’t first show up for yourself."
"Resilience is about finding strength in vulnerability and rediscovering the authentic you."Contact Information
Host: Tiffany Lorraine Galloway
https://linktr.ee/theresilientmotherGuest: Alyssa Brade – Maternal Mental Health Advocate
https://www.facebook.com/authoralyssabradeThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Title: Resilient Overcomer: Shifting Generations
Guest: Corinne Zuleger – Mentor for Embodying Worth and AbundanceThis week on The Resilient Mother Podcast, Corinne Zuleger shares her passion for helping women embrace their worth, heal from past challenges, and align with abundance. Corinne’s heartfelt approach focuses on celebrating individual victories, building a supportive community, and empowering future generations to thrive.
Corinne emphasizes the ripple effect of small, intentional actions, encouraging women to uplift one another and use their power to create positive change. With authenticity and wisdom, she shares how helping even one person or child can have a lasting impact on the collective future of humanity.
Key Points
Embodying Self-Worth: Corinne discusses how recognizing and embodying your self-worth is foundational to living a healthy, joyful, and abundant life. She shares strategies for healing past wounds and aligning with your true potential.Celebrating Wins: Corinne highlights the importance of celebrating both small and big wins—not just your own, but those of others. This act of encouragement and recognition fosters resilience and uplifts the collective.
Shifting Generational Patterns: Corinne reflects on the opportunity to do better for the next generation, helping them grow with the tools and support to succeed. She explains that mothers have the power to guide their children to thrive and break cycles of limitation.
Collective Empowerment: Through collaboration, sharing tools, and celebrating each other’s victories, Corinne believes we can collectively shift the world in a positive direction—one person or one moment at a time.
Building a Supportive Network: Corinne stresses the need for having people who remind us of our progress and potential, helping us stay motivated even on challenging days.
Practical Abundance Strategies: She shares how her work helps women align with abundance through self-care, intentional living, and mindset shifts, encouraging listeners to focus on the power of small, meaningful actions.
Quotes
“Let’s help each other, celebrate each other, and count those wins. Together, we can shift the world in the right direction.”
“Even one podcast episode, one person, or one child can make a meaningful difference for the collective of humanity.”
“Mothers have the power and tools to do better for the next generation. Let’s use them!”Contact Information
Host: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmotherGuest: Corinne Zuleger – Mentor for Worth and Abundance
www.corinnezuleger.comThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Resilient Overcomer: Navigating Postpartum OCD with Dr. Shahana Alibhai
In this deeply moving episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway engages in a heartfelt conversation with Dr. Shahana Alibhai, a family physician, TEDx speaker, and mental health advocate. Together, they explore the challenges of navigating postpartum OCD and the transformative power of resilience in both motherhood and life.
Dr. Shahana shares her personal journey of overcoming postpartum OCD, shedding light on the shame she carried since childhood and how breaking free from it empowered her to grow as a mother and a mental health advocate. As a mother of three boys, Dr. Shahana blends her lived experiences with her professional expertise to provide a compassionate and practical perspective on parenting and mental health.
This episode emphasizes the importance of building resilience—not only for ourselves but for our children—by allowing them to face natural consequences and learn from life’s challenges. Dr. Shahana also highlights the role of vulnerability and community in helping mothers navigate the complexities of parenting and mental health.
Key Takeaways from This Episode:
Understanding Postpartum OCD: Dr. Shahana explains this often-misunderstood condition, providing clarity on its symptoms and the importance of seeking support.
Breaking Free from Shame: Letting go of long-held shame allows mothers to embrace their unique journeys and focus on growth.
Resilience Through Challenges: Children build emotional strength when they face natural consequences instead of being shielded from difficulties.
The Power of Vulnerability: Sharing struggles and seeking support fosters connection and reduces the stigma around mental health.
Building Parenting Communities: Finding camaraderie with other parents provides a sense of belonging and shared understanding.
Practical Tips for Building Resilience:Model Resilience: Let your children see how you tackle challenges and recover from setbacks.
Embrace Imperfection: Progress over perfection helps to reduce stress and foster growth.
Prioritize Connection: Lean on friends, family, or community groups for support during tough times.
Seek Professional Help: Postpartum OCD is treatable. Don’t hesitate to seek support from a mental health professional.Contact Information:
Dr. Shahana Alibhai
Instagram: @thedrshahanaThe Resilient Mother Podcast
Host: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmotherThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Resilient motherhood, Parenting with resilience, Letting go of perfection in motherhood, Emotional resilience tips, Recovery journey motherhood, Colleen Faltot podcast guest, Parenting and self-awareness, Somatic healing for parents, Self-compassion in recovery, Breaking self-sabotaging patterns, Recognizing personal triggers, Emotional triggers and parenting, Mindfulness in parenting, Owning emotions as a parent, Healing through self-reflection, Transforming pain into purpose, Releasing control in motherhood, Positive parenting techniques, Embracing imperfection in parenting, Self-regulation for mothers, Creating lasting family bonds, Enjoying motherhood journey, Building resilience in daily life, Motherhood without perfection, Self-awareness in parenting, Overcoming control in parenting, Parenting without guilt, Navigating personal growth as a mom, Personal healing in parenthood, Somatic practices for parents, Emotional wellness for moms, Cultivating resilience in children, Building self-compassion, Family relationships and resilience, Letting go of mom guilt, Parenting as personal growth, Navigating motherhood triggers, Reworking recovery journey, Subconscious rewiring for wellness, Emotional wellness coaching, Self-forgiveness in recovery, The Resilient Mother Podcast, Colleen Faltot’s journey, Embracing resilience over perfection, Building love and connection, Coping with parenting stress, Practical self-compassion tools, Mindset shift for mothers, Resilience coaching for mothers, Recovery and parenting journey, Mind-body healing, Parenting through somatic healing, Emotional empowerment for moms, Mastering emotions in motherhood, Self-reflection as a healing tool, Personal growth through parenting, Owning motherhood journey, Realigning motherhood expectations, Parenting with grace and resilience, Self-compassion in challenging times, Building emotional strength.
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Title: Resilient Overcomer: Embracing Grief with Creativity
Guest: Jocelyn Bates – Soul Art Guide, Creativity Mentor, and Healing FacilitatorIn this transformative episode of The Resilient Mother Podcast, we welcome Jocelyn Bates, a Soul Art Guide, Creativity Mentor, and devoted mother, who shares her journey of resilience and healing. Jocelyn takes us through her experiences of profound grief, including the sudden loss of both her parents within a week’s time. With courage and insight, she explores the power of creativity, spirituality, and self-expression in navigating life’s darkest moments.
Jocelyn’s story is a testament to the strength found in embracing grief, transforming pain into purpose, and redefining identity amidst adversity. Together, we explore:
Key Points
Early Experiences with Grief: Jocelyn reflects on her initial encounter with loss in her teenage years and how a series of significant losses throughout her life prepared her for the journey of resilience that would follow. Losing both parents in September 2021, seven days apart and unexpectedly, brought about a unique level of grief that reshaped her identity.Navigating Loss and Identity: As an only child with close family bonds, Jocelyn describes the impact of her parents’ passing on her sense of self. Their loss created a void in her identity, leading to PTSD and a period of feeling “frozen” by grief during COVID.
The Role of Creativity in Healing: Jocelyn shares how art became a sanctuary for her spirit. Her journey back to life involved leaning into her creative pursuits, including Soul Art, Yoga Nidra, and various healing certifications, which helped her reconnect with herself and process her trauma. She describes how creativity and self-expression opened her up to rediscover her identity and heal from within.
Unschooling and Parenting Through Grief: Jocelyn explains her approach to unschooling her children, emphasizing creativity, curiosity, and allowing children to follow their passions. Her dedication to this educational method provided a healing framework for her family, giving her children space to process grief on their own terms. She encourages parents to foster resilience by supporting children in exploring their unique interests and emotions.
Human Design and Spirituality: A call to spirituality became a key part of Jocelyn’s healing journey. Using Human Design and other spiritual tools, she found deeper insights into her purpose and life’s journey. She shares how these tools helped her embrace her new identity, overcome fear, and lean into life with renewed hope.
Facing and Accepting Grief: Jocelyn shares how the experience of grief was not only painful but also transformative. She describes how grief, when faced and walked through, can be a portal to personal growth, allowing one to see life with new perspective. Her reflections on death taught her to embrace life more fully, shifting her mindset from fear to acceptance.
The Resilient Mother: Jocelyn and the host discuss the essence of resilience and what it means to be a resilient mother. Jocelyn’s journey showcases the strength required to overcome challenges, transform pain into purpose, and honor the uniqueness of each journey.
Quotes from Jocelyn
“Grief can be an amazing open door that breaks your heart open. Walking through it with curiosity allows it to transform you.”
“Creativity and spirituality are the tools that helped me crawl back to life and rediscover who I am.”
“Children hold a natural genius, and honoring that as a parent helps cultivate resilience and allows them to reach their full potential.”
Contact InformationHost: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmother
Guest: Jocelyn Bates
Instagram: @soulartguideTune in to this moving episode to gain insights into the journey of a true resilient overcomer. Embrace creativity and spirituality as Jocelyn inspires us all to find strength in the face of loss.
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Are you ready to unlock your full potential and break through personal and professional roadblocks? In this episode of The Resilient Mother Podcast, I’m joined by Whitney, a Human Design and Gene Keys expert with over four years of coaching experience, who has helped entrepreneurs achieve rapid breakthroughs by understanding their unique design and aligning with their core values. Whitney’s pivot from Autoimmune Health Coaching to incorporating Human Design in 2023 led to incredible transformations for her clients, including faster growth and deeper self-awareness.
Key Points:
Understanding Human Design and Gene Keys: Whitney explains how Human Design is a blueprint for how we are energetically wired, and how it can guide individuals to align with their true selves. When combined with Gene Keys, which explores deeper layers of our personal evolution, clients can experience breakthroughs by identifying hidden blockages in their personal or professional lives.
The Power of Self-Awareness: Whitney discusses how knowing yourself on a deeper level can surface the specific roadblocks that hold you back in business and life. This self-awareness makes it easier to pinpoint the exact areas where you need to focus your energy for growth, allowing for faster and more targeted breakthroughs.
Entrepreneurs and Rapid Results: Whitney shares success stories of entrepreneurs who have experienced accelerated growth in their businesses after integrating Human Design into their strategies. By understanding their natural energy flow, they were able to operate in a way that felt more aligned and authentic, reducing burnout and creating lasting success.
Honoring Your Unique Design: One of the central themes Whitney emphasizes is the importance of honoring who you truly are. When entrepreneurs work in alignment with their Human Design, they make decisions that not only bring them success but also bring a sense of fulfillment and purpose.
Breaking Through Personal and Professional Barriers: Whitney shares practical examples of how Human Design and Gene Keys can help you identify limiting beliefs, unconscious fears, and emotional blocks that hold you back from achieving your goals. By working through these, you can accelerate both personal growth and business success.
Although we had a tech mix-up and other guest appearances are rescheduled for next month, this episode is packed with actionable insights that will help you understand yourself better, unlock your intuition, and fast-track your success in both your personal and professional life.
Listen now, subscribe, and share this episode with someone ready to transform their life and business by unlocking their full potential with Human Design and Gene Keys!
Contact Information:
Guest: Whitney | Https://www.whitneycoupland.com
Host: Tiffany Lorraine Galloway- Https://linktr.ee/theresilientmotherThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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In this enlightening episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway sits down with Natalie Lamb, a Life, Relationship, and Grief Coach with over 30 years of expertise. Natalie shares her wisdom on guiding children to maintain and develop their intuition from a young age into adulthood. Key points include:
Nurturing Intuition Early On: Natalie emphasizes the importance of starting as early as age two, asking children about their feelings and helping them put words to their experiences. By giving children space to express themselves and honoring their intuition, parents can help them build a solid foundation of self-awareness and confidence.
Empowering Children Through Choices: Encouraging decision-making early on, such as choosing outfits or household items, helps children develop a sense of agency. This practice supports them in understanding their preferences and building self-esteem.
Building Emotional Intelligence: Natalie discusses the importance of providing children with language to express emotions. By validating their feelings and encouraging open communication, parents can help their children navigate complex emotions and feel safe.
Honoring Intuition and Safety: As children grow, it's crucial to teach them how to assess their safety in relationships and environments. Natalie suggests asking questions like "How do you feel?" and "Do you feel safe?" to guide them in trusting their inner voice.
Teenage Development and Responsibility: The teenage years are a critical time for developing a sense of self. Natalie advocates for allowing teens to experience consequences and make mistakes, enabling them to learn responsibility and trust their judgment.
Parental Self-Reflection and Modeling: Natalie highlights that parents must model honesty, self-reflection, and resilience. She explains that by being open to their own mistakes and advocating for their children, parents set a powerful example of honoring intuition and living authentically.
Intuition as a Lifelong Tool: Connecting intuition to spirituality, Natalie describes it as a "whisper from God" guiding individuals. She stresses the importance of trusting these inner cues and building resilience in a noisy world where external validation often distracts from one's true path.
Preventing Abuse and Teaching Self-Advocacy: Empowering children to speak up when they feel uncomfortable, even with authority figures, is essential. Intuition, when nurtured, becomes a powerful tool for self-protection and authentic living.
Listeners will gain valuable insights and actionable strategies to help their children become resilient, confident individuals capable of navigating their lives with integrity and self-awareness.
Contact Information:
Guest: Natalie Lamb
Website: www.natalielamb.meHost: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmotherThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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In this episode, we’re joined by Sandra Flees, an author, musician, and the founder of Chasing Fireflies Early Learning, an innovative online resource supporting homeschooling families. Sandra dives deep into the world of sensory exploration and its essential role in fostering creativity and learning for children of all ages. With a strong focus on sensory-based education, she shares how children naturally learn through setbacks, experimentation, and maintaining curiosity.
Key Points Covered in the Episode:
Sensory Experiences and Intuition: We explore how sensory experiences, like noticing details in nature, help develop a child’s intuition. These experiences ground children, helping them learn to trust their instincts and navigate the world with confidence.
Learning Through Setbacks: Sandra emphasizes that children learn through trial and error, and setbacks should be embraced as part of the learning journey. Sensory exploration allows children to keep experimenting, adapting, and discovering new solutions.
Nurturing Curiosity: Children never lose their innate curiosity. Parents can tap into this sense of wonder by encouraging sensory learning and fostering an environment that supports continuous exploration and creativity.
Collaborative Learning: Sensory learning isn’t just for children. Sandra discusses how parents should collaborate with their children, co-creating learning experiences that suit their individual styles. This builds trust, resilience, and a strong relationship over time.
Tailored Homeschooling: One of the benefits of homeschooling is the ability to tailor education to each child’s unique needs. Sandra shares how sensory-based homeschooling allows children to thrive by engaging with learning in ways that resonate with them.
Beyond the Digital World: In today’s tech-driven world, Sandra stresses the importance of stepping away from screens to create moments of natural play. Sensory learning involves being present, observing, and interacting with the environment.
Progress Over Perfection: Parents are encouraged to adopt a mindset of progress over perfection. Even when learning gets messy (e.g., art supplies everywhere), these moments can be transformative for both parent and child.
Trusting Intuition as Parents: Sandra also talks about how parents can learn to trust their own instincts when it comes to their children’s education. By following their gut, they can support their children’s growth in meaningful ways.
Empowering Children: Sensory exploration allows children to identify their own learning styles, helping them build confidence, self-advocacy, and resilience. They learn to communicate what works best for them, leading to a strong sense of internal validation.
Explore how you can trust your parenting intuition and build an environment of learning through curiosity and sensory experiences. As Sandra reminds us, it’s all about progress over perfection, and every messy moment can lead to growth and discovery.
Contact Info:
Sandra Flees: https://chasingfireflieskidsmusic.com/
Tiffany Galloway: For more on the host’s upcoming book, visit www.renewthelightresilienthope.com Connect with Tiffany at Https://linktr.ee/theresilientmother
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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In this transformative episode of The Resilient Mother Podcast, we’re joined by Dr. Jodi Aman, a renowned therapist, author, and advocate with 28 years of experience helping individuals heal from trauma, rebuild self-confidence, and better understand the challenges of today’s world. Dr. Jodi created the C.O.M.P.A.S.S. emotional wellness curriculum for middle and high school students, which helps mitigate symptoms of anxiety and depression. She has reached over 2 million people through her TEDx talk, “Calm Anxious Kids,” and continues to support mental health through her live-streamed YouTube show and award-winning books.
Key Points:
Resilient Intuition: Dr. Jodi explains the concept of Resilient Intuition as the inner wisdom that allows both parents and children to navigate life's challenges with confidence. She discusses the importance of encouraging kids to trust their instincts and problem-solving abilities.Building Resilience in Kids: Dr. Jodi shares strategies to help children develop resilience, including letting them experience natural consequences, face challenges, and solve problems on their own. She emphasizes that parents should reflect their children’s strengths and problem-solving skills back to them, helping them recognize their own resilience.
Managing Anxiety: Dr. Jodi highlights that anxiety is often a leftover fear response not aligned with present physical danger. She explains how laughter and positive thinking can combat anxiety while emphasizing the importance of not letting anxiety control decisions. Parents can teach their kids that anxiety is not their friend, but that they have the skills to manage it.
Fostering Independence and Confidence: Dr. Jodi discusses how allowing kids to make mistakes and tackle hard things builds their confidence and resilience. She also highlights the importance of teaching children to think critically and form their own opinions rather than relying on external validation.
Grounding Practices: To help parents and kids navigate chaotic emotions and anxiety, Dr. Jodi shares grounding techniques that calm the nervous system and bring clarity. These practices allow families to step back from their feelings and gain a broader perspective on their challenges.
Trusting Intuition: Dr. Jodi emphasizes the power of trusting your intuition as a parent and teaching kids to do the same. This practice helps children develop confidence in their decision-making abilities and strengthens their resilience.
This episode is packed with actionable advice for parents who want to raise emotionally resilient and confident children, capable of handling life's challenges with grace and courage.
Connect with Dr. Jodi:
Website: jodiaman.com/live
Instagram & Facebook: @doctorjodiaman
YouTube: @doctorjodiConnect with Tiffany: https://linktr.ee/theresilient mother
Host Tiffany Lorraine Galloway is writing her first solo book: Support my upcoming book Resilient Hope: Restore Your Soul's Light through my Kickstarter fundraiser! Together, we can spread hope and resilience to more people. Find out more at https://www.kickstarter.com/projects/renewthelight-book/renew-the-light-resilient-hope-bookThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Join us for an empowering conversation on The Resilient Mother Podcast with special guest Heather Criswell, founder of The Conversation Academy and renowned author of How to Raise a Happy Child (and Be Happy Too) and Wise Talk from the Other Side. 🌟
In this episode, titled "Resilient Truth: Mastering Conversations for Lasting Impact," Heather delves into the power of communication, resilience, and living in alignment with our truth. She shares her wisdom on how one conversation has the power to change your mind, shift your energy, and transform your life. 🗣️✨Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here:
https://linktr.ee/theresilientmother -
In this episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway is joined by Sasha Harris-Greenridge, Inner Self Guide at Sasha Essentials LLC, for a deep conversation on turning off external noise to focus on your inner voice and personal truth. Together, they explore how boundaries, resilience, and authenticity play a key role in parenting and personal growth. The episode delves into:
Finding Strength by Silencing the Noise: Sasha discusses the importance of eliminating external influences that don’t serve us—news, opinions of others, or negativity—and tuning into our inner voice. Only positive energy should shape our journey, as negative and positive forces can’t coexist in the same space in the mind.
Setting Boundaries Around Your Truth: Establishing boundaries is key, both for ourselves and for those we allow into our lives. Sasha emphasizes how these boundaries not only protect our energy but also affect our children, who are deeply influenced by the people we surround ourselves with. She discusses breaking generational cycles and letting children develop their own voice and sense of self.
Children as Independent Beings: Sasha believes that children are not possessions and they should never be burdened with the expectation of making their parents happy. Instead, they should be given the space to express their emotions, make choices, and learn from their own experiences. By empowering children with confidence and self-love, parents can set them up for a fulfilling life where they embrace who they are.
Resilience Through Trial and Error: Sasha shares her view that resilience is built through life's natural challenges. We cannot shelter our children from consequences; they must experience failure to learn and grow. As mothers, our role is to support, guide, and be a trusted presence, but not to control or judge too quickly.
Listening and Trusting Intuition: Sasha emphasizes the importance of trusting your own intuition as a parent and honoring the individuality of your children. Each child is unique and may require different approaches to life’s challenges. Parents need to respect those differences rather than impose their own ideals.
Human Design and Parenting: A major topic in the episode is the tool of Human Design, which Sasha uses to help parents understand themselves and their children better. By honoring their children's energy, parents can foster environments where their kids thrive. Respecting differences in how children process their emotions, manage their energy, and go about their day can help create a more harmonious family dynamic.
Failing Forward: Life’s challenges teach resilience, and Sasha urges parents not to shy away from allowing their children to fail. She also discusses the importance of failing forward in our own journeys—learning from setbacks and continuing to pursue our purpose no matter how hard the road gets.
Respecting and Validating Children: Sasha talks about how validating children’s feelings is essential for their development. Children should never feel that their emotions are "bad" or "wrong." Parents are there to support their children's emotional growth by creating safe spaces where they can express themselves freely.
Energy Boundaries: As adults, we need to protect our energy from being drained by others, and we must teach our children to do the same. Establishing healthy emotional and physical boundaries allows both parents and children to stay grounded in their truth.
Reflection and Growth as a Parent: Sasha believes that parenting offers a mirror to our own growth. Our children reflect back on aspects of ourselves, allowing us to learn and evolve as individuals. The reward of parenting comes when we see our children stepping into their truth, meeting their goals, and sharing their growth with us.
About Sasha Harris-Greenridge
Sasha Harris-Greenridge is the Inner Self Guide and founder of Sasha Essentials LLC. Through her coaching, Sasha helps women release expectations, codependency, and feelings of not being enough. She combines her life experiences with the power of the Gene Keys—a tool that has helped her map her own path to greatness and purpose. Having spent years tethering her happiness to the expectations of others, Sasha now empowers women to break free from external validation and stand in their gifts and power.If you’re ready to let go of what's holding you back and reclaim your life, Sasha offers a FREE session to guide you on your journey.
📲 Contact Sasha Harris-Greenridge
Instagram: @SashaEssentials
Website: Sasha Essentials LLCThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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In this episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway welcomes Tara Moler, a leadership and certified life coach. Tara helps working moms reclaim their time, enabling them to thrive as both career women and mothers without feeling guilty. She empowers her clients to make confident decisions about where to spend their time and energy, ensuring that both their work and family lives are fulfilling.
Tara shares her personal journey of realizing that her life was no longer sustainable after having her second child. Feeling divided between work and family, she decided to hire a life coach, an experience that was nothing short of transformational. Tara now works with mothers who feel overwhelmed, helping them gain control of their schedules and embrace a life where they can shut off work, enjoy quality time with their families, and release the guilt associated with self-care.
Key takeaways from the episode include:
Reclaiming Your Time: How to balance work, family, and self without feeling overwhelmed.
Intentional Living: Practical tools for aligning your actions with your priorities.
Building Confidence: The importance of confidence in yourself and your children, and how to create a "bravery book" for tracking moments of courage.
Emotional Regulation: Using breathwork and self-awareness to manage emotions and stress.
Letting Go of Guilt: Tara emphasizes that mothers deserve to feel good about themselves and their decisions.
Tara highlights the importance of intentional living and aligning your energy with your true desires. Her work helps moms create space for both career success and meaningful family moments, all while showing their children what’s possible when a woman steps into her power.Social Links for Tara Moler:
Instagram: @motherhood_balanced_w.tara
LinkedIn: Tara Moler
YouTube: Tara Moler Channel
Be sure to check out The Present Parent Guide and start your journey to balance today!Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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