Episodes
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Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way.
But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics like deloads, volume, and the ever-debated proximity to failure.
Don't miss out on this insightful discussion that's sure to take your knowledge to the next level!
Timestamps:
00:00 Intro
01:59 The Diet before the Diet
07:59 New studies in the works
15:25 Coaches for studies?
20:14 What were the results of The Diet before the Diet
27:59 Is experience pivotal for mindful eating?
39:10 Deload approach
43:18 Set numbers and length of a meso
52:04 Difference in RIR look from the outside
57:04 RIR gauging on leg training
01:03:14 "Just train hard" sentiment
https://www.instagram.com/jake.datadrivenstrength/
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This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today.
Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure.
Timestamps:
00:00 Intro
01:47 One year as a pro and competitive goals
09:05 Gaining faster than expected
19:22 Training to failure and volume
23:37 How to determine optimal volume
40:45 Training methodologies
46:11 Updates to the Muscle & Strength Pyramid books
54:23 Optimal protein intake
01:03:40 Any new exciting updates?
https://www.instagram.com/helms3dmj
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Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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Missing episodes?
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This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal?
It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you the important practical recommendations when it comes to protein intake and timing for maximising muscle growth.
https://www.instagram.com/nutritiontactics/
https://www.nutritiontactics.com/
Timestamps:
00:00 Intro
01:54 How much protein can you effectively digest in a single meal
08:44 What did the study do and what were the results?
21:31 Were the results expected?
23:22 Does it bring up other questions?
26:59 Is there a cap for Muscle protein synthesis?
31:26 How flexible can you be with your protein timing?
41:33 Prebed feeding if protein intake is sufficient?
46:27 Importance of leucine
49:11 How much protein is recommended?
59:26 Should you count all protein sources?
Thanks, please comment, like and subscribe!
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__________________________________________________________________
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__________________________________________________________________
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Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week I interviewed Steff Noble a WNBF Pro and the President at the WNBF UK about the natural path and how to bring natural bodybuilding to the limelight.
In today’s episode, you will discover how Steff got into competing and why she stayed natural. And we delve deeper into the discussion of being natural vs. Enhanced and how we can grow the natural side and awareness.
If you have ever considered taking the bodybuilding stage or have people in your life who have, this is a must-listen.
Timestamps:
00:00 Intro
02:01 Stef's competitive journey
05:20 Why Stef went down the natty route
13:46 Elite athletes, natty vs. enhanced
21:58 What natty bodybuilding is about
20:33 General ruleset and criteria
30:16 How was 2023 worlds and judging the worlds best
43:29 Are women taking things more seriously?
46:27 Incentives of staying natural
56:19 Competitiveness of natty bodybuilding
01:01:25 First pro show WNBF UK
01:11:11 What's the future for Stef the competitor
https://www.instagram.com/steff_noble_figurepro/
https://www.instagram.com/wnbf_uk/
https://www.instagram.com/proprepcoaching/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
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__________________________________________________________________
Supplements:
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding.
Before diving into his experience at WNBF Worlds and a general discussion surrounding his preference how higher protein diets.
Timestamps:
00:00 Intro
01:37 Becoming a father and the impact on the business and bodybuilding
06:40 What does training look like now?
09:41 Is it Possible to hit the genetic ceiling?
12:03 Goals & expectations as a natty pro
24:56 WNBF 2023 worlds recap
31:32 Strength & weaknesses of competitors
38:16 Digging deeper vs. digging smarter
44:20 Feelings of classic bb in natural bodybuilding
48:26 High protein intake experiment
51:25 Min. vs. high protein intake
55:30 Is leucine threshold actually important?
01:00:49 Any time to reduce protein?
01:07:16 Optimal protein feeding
01:14:03 Concluding thoughts
https://www.instagram.com/christopher.barakat/
https://www.schoolofgainz.com/
Thanks, please comment, like and subscribe!
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__________________________________________________________________
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth?
We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reloads.
Timestamps:
00:00 Intro
02:26 Study on the effects of supervision
12:26 Gender differences
15:59 Cues during lifting helpful?
19:35 Unsupervised training studies
21:37 Do people push themselves hard enough in a study?
25:01 Benefits or downsides of being watched
32:15 Tools to get close to failure
38:30 Autoregulating volume any benefits and talk about junk volume
44:47 Range of volume and intensity
50:08 Critically thinking about studies
55:34 Micro managing things and making mistakes
01:04:23 Coaching and science
01:12:13 Dieting through a deload any concern?
Reference: https://www.researchgate.net/publication/374453523_Supervision_during_resistance_training_positively_influences_muscular_adaptations_in_resistance-trained_individuals
https://www.instagram.com/coleman.et.al/
https://www.researchgate.net/profile/Max-Coleman-4
Thanks, please comment, like and subscribe!
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__________________________________________________________________
Supplements:
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question.
Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void within the literature to date. And finally the important practical takeaways for you as a trainee or coach.
Timestamps:
00:00 Intro
02:26 What is the study about and why is it so impactful?
11:05 What makes a study good for the athlete
14:59 Data collection and how you can make it as accurate as possible
28:18 Accuracy of 1RIR
31:32 Rep Range selection
35:56 Considering previous training volume
43:25 Research training footage
46:48 Rest times between sets and results of the study
53:21 How many sets did the participants do and quad thickness results
01:04:42 Fatigue and its impact on hypertrophy
01:14:39 Getting better with RIR with more sets
01:18:00 Injuries?
01:24:36 What can be practically taken away from the paper?
01:39:34 Concluding thoughts
Study in question:
https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2321021
https://www.instagram.com/mrfitness__/
https://www.researchgate.net/profile/Martin-Refalo-2
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The dose-response relationship between resistance training volume and muscle hypertrophy
This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy.
Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into this relationship. And so they are on along with Menno Henselmans and Josh Pelland to try and dig deeper into our understanding.
One you don’t want to miss!
Timestamps:
00:00 Intro
02:15 Background to why Sam & Holly were skeptical about the results being found in volume studies
16:14 Menno's & Josh's take on the discussion surrounding scientific findings
25:09 Is there a dose-response relationship?
34:26 Practical validity of findings
41:25 Skepticism over the results of Brad's lab
47:05 Criticism about data collection
55:51 Swelling, how much evidence is there in volume studies
01:05:20 Anecdotal evidence in conflict with the findings
01:13:37 Lab settings vs. real-life settings
01:17:18 Cell swelling in studies
01:27:56 Sam explains why he assumes the results are mostly due to cell swelling
01:44:39 What do we know about the dose-response relationship right now?
01:49:33 Practical applications
01:52:19 Set recommendation and how it's being made up
02:10:02 The more you can recover from volume, the more you want to add?
02:16:07 What can be expected in terms of muscle gains in a short period of time?
02:28:29 Conclusion
Paper
https://www.researchgate.net/publication/376670037_The_dose-response_relationship_between_resistance_training_volume_and_muscle_hypertrophy_There_are_still_doubts
Menno
https://www.instagram.com/menno.henselmans/
https://mennohenselmans.com/
Josh
https://www.instagram.com/josh.datadrivenstrength
https://www.researchgate.net/profile/Joshua-Pelland
Samuel
https://www.instagram.com/samuelbuckner/
https://www.researchgate.net/profile/Samuel-Buckner
Holly
https://www.instagram.com/hollytbaxter/
https://bia-body.com/ig/
Thanks, please comment, like and subscribe!
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today I talk to Cliff Wilson, who is also my new prep coach for 2024.I answer why I chose Cliff as my coach before we dive into questions like; the difference between coaching advanced vs. gen population clients, what traits make a successful client, why refeeds during an off-season and much more.Timestamps:00:00 Intro01:39 Update on Cliff04:39 Muscle Memory effect09:49 Why Steve chose Cliff as a coach16:14 Biggest difference between advanced and less advanced clients23:28 Being coachable29:57 Most successful clients37:03 Posing practice42:54 What are the most important poses?49:09 What attributes makes one a good coach54:25 Science vs. anecdotes01:04:48 Refeeds & Diet breaks01:13:42 Plans for the upcoming seasonhttps://www.instagram.com/cwteamwilson/https://www.teamwilsonbb.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Supplements:https://cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/Learn more about your ad choices. Visit megaphone.fm/adchoices
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Today I am talking with Dr Pak about all things training techniques to maximise muscle growth.
He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review’ and we dive deep into that.
How much of what you deem as good technique has solid evidence to support it? Find out here
Timestamps:
00:00 Intro
02:24 Definition of what Technique is
06:27 Effects of tempo on hypertrophy
10:46 Fast vs. slow eccentrics
17:23 Where do things stand with a range of motion and long muscle length?
21:54 Optisation and practical application
24:20 Exercise-specific kinematics
29:54 Momentum for hypertrophy
33:07 Reasons for what is trying to be accomplished
38:13 Momentum and aggressive lifting
41:36 Injury risk on using momentum?
50:31 Thinking outside the box, anecdotal evidence and consuming content
56:11 Changes in technique, sweet spot tempo and pausing a lift
https://www.instagram.com/dr__pak/
https://www.mdpi.com/2411-5142/9/1/9
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__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Kassem Hanson is back on the show and we dive into a variety of topics ranging from his biggest lessons from 2023, what his goals are for 2024 before a deep dive into things like integrated partials.
Lots of gold to be found within.
Timestamps:
00:00 Intro
04:07 Has anything changed being 40
08:37 Goals for N1
11:43 What is programming?
15:48 What is optimal volume
20:27 Online vs. offline seminars and courses.
What can be learned, partials, practical applications, etc.
38:54 Being a student
44:01 Where do lengthened partials not aid any benefit?
55:06 Volume and lengthened partials
01:01:15 Fun factor
01:05:23 Fly-wheel
https://www.instagram.com/coach_kassem/
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• https://bit.ly/2XZloJ4
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Ultimate Guide To Contest Prep Ebook:
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Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
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Dr. Eduardo De Souza is currently a tenured professor at the University of Tampa.
Today we are going to discuss things more broadly & look to Understand the Caveats in Training Volume Research for Strength and Hypertrophy before diving into some Practical Recommendations.
Timestamps:
00:00 Intro
02:01 Reasons to understand the caveats to training volume in strength and hypertrophy
07:08 Does the research impact practical recommendations?
13:53 Study design and washout period
20:42 Gender differences
23:16 How realistic is the workload. Can people really do it?
31:03 Length of study as a caveat
36:45 Dose-response relationship
40:07 How to practically apply it
45:23 Exercise variation and junk volume
54:18 There's an art to programming. Understanding programming for hypertrophy
01:03:31 Strength increase due to specificity?
01:09:56 Hypertrophy research and important considerations
https://www.instagram.com/dr.desouzaeo/
https://www.researchgate.net/profile/Eduardo-De-Souza
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DISCORD SERVER: https://discord.gg/WtDsYWAAgT
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
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__________________________________________________________________
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Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?”
As you might expect, there isn’t a simple one-word answer to this.
Eric dives into the complexities of this question but not without giving you the practical takeaways to apply to your own fat loss goals.
Timestamps:
00:00 Intro
02:23 Risk and fear of muscle loss. How much muscle mass do we lose when dieting?
17:48 Things change with added resistance training. How fast can we lose weight before losing muscle mass
39:57 Appropriate rate of loss. % vs. set kcal & how likely is it to recomp
51:16 Status of lifter and likelihood of body recomp
01:06:13 Fast vs. slow fat loss
01:09:10 Any signs to look for to slow things down or accelerate things
https://www.instagram.com/trexlerfitness/
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COACHING: https://revivestronger.com/online-coaching/
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MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
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__________________________________________________________________
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Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder.
This time we talk about training. His take on lengthened partials, advanced training techniques and transitioning into becoming a vegan bodybuilder
Timestamps:
00:00 Intro
02:08 Training at long muscle lengths
11:06 Integrated partials
17:04 Injury risk
22:37 Advanced training techniques
29:22 Using science to confirm your biases
33:50 How to approach training
35:28 Transitioning into becoming a vegan
40:26 What are things to consider
44:57 Fibre intake, Vit B12 & Iron intake
49:57 Processed vs. less processed foods
59:59 Soy and estrogen worries
01:03:38 Leucine threshold. Is there truth to it?
https://www.instagram.com/mikemurrayrd/
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COACHING: https://revivestronger.com/online-coaching/
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MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
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__________________________________________________________________
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• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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Learn more about your ad choices. Visit megaphone.fm/adchoices -
Josh Pelland is on the show, he is pursuing his PhD under Mike Zourdos & is the co-owner of Data Driven Strength.
We dig into his background before diving into the topic of advanced training techniques. What are they? And what does Josh think might be one that isn’t commonly used but could be the holy grail of gains? Find out today.
Timestamps:
00:00 Intro
03:12 Who is Josh and what does he train for?
07:44 What got Josh into doing his PhD in exercise science?
14:56 How much time is being spent on research and coaching
17:20 What was the most surprising part about doing research?
23:10 Advanced training techniques
28:23 Special device
33:59 Effective Reps??
38:22 Longer vs. shorter rest period
46:10 Many ways to induce stimulus
50:16 How much intensity technique is appropriate?
57:31 The concept around hard sets
01:03:24 Benefits of intensity techniques
01:08:37 Biofeedback signals
https://www.instagram.com/josh.datadrivenstrength/
https://www.instagram.com/datadrivenstrength/
https://www.youtube.com/@datadrivenstrength
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is.
We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competitive seasons. Lots of nuggets to take away for any competitor, coach or future competitor.
Timestamps:
00:00 Intro
01:44 Post-show thoughts and feelings
07:11 What would have made this season a success?
10:20 Pressure of competing and doing your very best
20:10 How long was the prep and reflections
26:45 ROL and muscle loss
29:47 Ambitions and realistic outcomes
32:27 Have the challenges/struggles changed over time?
39:09 Prep habits
42:20 Prep without weighing, macros, tracking, etc.
46:23 Peak week approach
52:42 Any impressive competitors?
57:35 State of Natural Bodybuilding
01:05:03 Future plans and thoughts
https://www.instagram.com/3dmj_godfather/
https://www.youtube.com/user/Team3DMJ
https://3dmusclejourney.com/
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COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training.
Really valuable insights for any competitors, coaches or anyone dieting.
Timestamps:
00:00 Intro
06:21 What was the goal of the paper?
09:50 What were the results and differences observed
19:10 Gender differences
22:08 Losing lean mass
28:55 Conditioning as a genetic trait?
31:09 Hormonal panel during a diet
41:20 Neuromuscular performance
51:08 Maintaining Strength=Maintaining Muscle?
55:25 What to expect when getting lean
59:08 Nocebo/Placebo
01:04:01 Dirty bulk vs. slower approach
https://www.instagram.com/bradschoenfeldphd/
https://www.instagram.com/dr__pak/
Reference: https://www.mdpi.com/2411-5142/8/2/59
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today I talk to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. We dig into a bit of his background, his recent competitive season and spend some time walking through nutrition and supplementation considerations around the workout window.
Timestamps:
00:00 Intro
02:21 Who is Mike and what brought him to examine
10:00 Sleep impact during prep
15:28 Rationale for competing
20:14 Enjoying stepping stage?
24:20 Methodologies during prep that are based on science?
30:32 Peak week predictability
34:18 Plans moving forward
41:26 Intra-workout nutrition. Is it worth it?
51:06 Experimenting with nutrition and supplements?
56:39 Underwhelming effects of supplements and nitrate supplementation
https://www.instagram.com/mikemurrayrd/
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week Bill Campbell is back on the show to give us an update on his high-carb case study and much more. We delve into the insulin model for why people think this could drive adiposity. Before then moving on to a really interesting study looking at my people stop losing weight; is it a lack of adherence or metabolic adaptation?Timestamps:00:00 Intro03:17 Case study: High carb diet experiment16:12 Any distinct differences to former dieting phases22:04 Health markers and testosterone readings28:32 Differences the leaner you get?31:14 Rapid fat-loss study38:14 Is there a maximum amount of fat you can lose per day?42:08 A year of research review (body by science) What causes weightloss plateau?55:43 Any news and exciting future research?https://www.instagram.com/billcampbellphd/Reference: https://pubmed.ncbi.nlm.nih.gov/25080458/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Supplements:https://cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Dr Helms is back on the show but not for his usual scientific insights into all things bodybuilding, but to talk about his own bodybuilding journey.
We dive into his early motivations and how they developed over time. How competing has been a springboard for other success in life. And finally what it means to have turned pro within the WNBF, a lifelong goal that wasn’t guaranteed.
Timestamps:
00:00 Intro
02:01 Eric's bodybuilding journey
10:21 First and worst bodybuilding experience
17:10 Intrinsic motivators
31:47 Reflecting upon the season and not placing how you want to
50:57 Showtime
01:02:45 The feeling of winning shows and what follows
01:08:57 Show for the pro card
01:22:34 Most people don't get to win
01:25:04 Did you deserve the pro card?
01:34:24 Did you deserve the pro card?
01:44:45 Competing against the best of the best
https://www.instagram.com/helms3dmj
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DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices - Show more
