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Meet Jake, a narrative therapist and family history enthusiast, on this episode of The Rewind! Kriti has collaborated with him on his storytelling projects since 2022 – but it turns out that Sara and Jake have plenty in common. (Are they long-lost cousins?) We chat about his journey from the US to Australia, genealogy and resilience, building communities rooted in connection, and, of course, the TRULY important things: Schitt’s Creek, peanut butter cups, Meryl Streep, cuddly chickens, and the names we wish we had. Join us on an insightful and slightly existential deep dive into history and the legacies we hope to build, one story at a time.
Find Jake at:
Website - polmanarkivet.com
Instagram - @polmanarkivet
Read Arcadia: Peterson Family History and the Secrets of a Swedish Nobleman and Kriti's interview with Jake about creating family history books.
Learn more about narrative therapy and genograms.
Watch the Reese's commercial that inspired Jake, and/or find out which Schitt's Creek character you are (Kriti is indeed Patrick, Sara is David, and Jake is Jocelyn).
Meryl Streep movie mentions: The Devil Wears Prada, Mamma Mia, Death Becomes Her, Julie & Julia
Book mentions: Mother Tongue: The Surprising History of Women's Words by Jenni Nuttall
Follow us on Instagram @the.rewind.pod
Find Sara at:
Website - dorothynorman.com & heirloomclub.net
Instagram - @dorothy.and.norman, @heirloom.club & @sara.norman.walker
Find Kriti at:
Website - kritibajaj.com
Instagram - @wildirisgenealogy & @kritibajaj21
Read the episode transcript here.
Podcast theme music by Transistor.fm. Learn how to start a podcast here.
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This week we’re joined by Charu, who took a leap of faith out of the corporate world and straight into a life more aligned with her purpose. She now leads Conscious Connected Breathwork sessions and is embracing a whole new adventure – living in South Korea! In this episode we’re talking: the courage to leave a career that no longer fits, breathwork as a tool for clarity and healing, finding yourself in your 30s (because self-discovery doesn’t have a deadline), and, of course, ALL the adorable, aesthetic and downright whimsical things in Korea. 🧦
Find Charu at:
Instagram - @basically.spiritual & @hi.charu
Website - https://msha.ke/basically.spiritual
Follow us on Instagram @the.rewind.pod
Find Kriti at:
Website - kritibajaj.com
Instagram - @wildirisgenealogy & @kritibajaj21
Find Sara at:
Website - dorothynorman.com & heirloomclub.net
Instagram - @dorothy.and.norman & @heirloom.club
Read the episode transcript here.
Podcast theme music by Transistor.fm. Learn how to start a podcast here. -
Fehlende Folgen?
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Season 2 is here! We’re kicking off 2025 with our first guest, Melissa. She shares her love of farm life, the story behind her Bold + Queer family history page and her heritage journaling process. We chat about setting goals, and share tips on balancing ambition with grace by leaning into the season. Sara’s heartwarming journal exchange with her dad might just inspire you to start your own, or maybe you'll take your cue from Kriti's List of Dreams? From Gen X music and movies to slang, we compare generational trends in a fun showdown. Spoiler: Flannel was a lifestyle, not a fashion choice.
Find Melissa at:
Website - boldandqueer.com & evergrowingfarm.com, plus her brand new, old-school blog undertheelderberrytree.com
Instagram - @boldandqueer & @evergrowingfarm
Melissa's Gen X movie & music mentions:
[Film] The Breakfast Club
[Film] The Goonies
[Film] The Lost Boys
[Film] Ferris Bueller's Day Off
[Film] Dream a Little Dream
[Film] Stand By Me
[Film] A Nightmare on Elm Street 2
[Book] It by Stephen King
[Film] Grease
[Music] Metallica, Slayer, Megadeth, Pantera, Michael Jackson, Pat Benatar, Tori Amos
Follow us on Instagram @the.rewind.pod
Find Sara at:
Website - dorothynorman.com & heirloomclub.net
Instagram - @dorothy.and.norman & @heirloom.club & @sara.norman.walker
Find Kriti at:
Website - kritibajaj.com
Instagram - @wildirisgenealogy & @kritibajaj21
Read the episode transcript here.
Podcast theme music by Transistor.fm. Learn how to start a podcast here. -
In this jolly holiday episode, Sara learns the true origins of "chai tea", and Kriti recounts a run-in with a celebrity. We talk Christmas traditions, Diwali celebrations, and a few explosive mishaps. Tune in for a blend of laughs and unconventional holiday stories!
Our Christmas-y recs:
[Book] Hygge Holiday by Rosie Blake
[Book] Lovelight Farms by B.K. Borison
[Book] Christmas with Anne and Other Holiday Stories by L.M. Montgomery
[Book] Little Women by Louisa May Alcott
[Film] Home Alone 1, 2, 3
[Film] The Holiday
[Film] The Santa Clause
[Show] Dash & Lily
[Show] Christmas episodes of Friends and The Office
[Music] Little Things by ABBA
[Music] Miracles by Kenny G
[Music] Tchaikovsky's The Nutcracker
Follow us on Instagram @the.rewind.pod
Find Kriti at:
Website - kritibajaj.com
Instagram - @kritibajaj21 & @wildirisgenealogy
Find Sara at:
Website - dorothynorman.com & heirloomclub.net
Instagram - @dorothy.and.norman & @heirloom.club & @sara.norman.walkerRead the episode transcript here.
Podcast theme music by Transistor.fm. Learn how to start a podcast here.
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Join us on our latest off-the-cuff adventures — from battling thorn-filled gardening mishaps and the mysterious lizards that refuse to leave Kriti’s balcony, to a deep dive into the reading challenge we set for each other and the strange world of vision problems.
Watch Kriti's conversation about the Anne books with Kamil Trzebiatowksi here and here.
Follow us on Instagram @the.rewind.pod
Find Sara at:
Website - dorothynorman.com & heirloomclub.net
Instagram - @dorothy.and.norman & @heirloom.club
Find Kriti at:
Website - kritibajaj.com
Instagram - @wildirisgenealogy & @kritibajaj21
Read the episode transcript here.
Podcast theme music by Transistor.fm. Learn how to start a podcast here. -
Kriti goes into lockdown after discovering an unfortunate creature has decided to take up residence on her balcony. We discuss our passion for traveling, recent travel experiences and past travel mishaps.
Follow us on Instagram @the.rewind.pod
Find Kriti at:
Website - kritibajaj.com
Instagram - @wildirisgenealogy & @kritibajaj21
Find Sara at:
Website - dorothynorman.com & heirloomclub.net
Instagram - @dorothy.and.norman & @heirloom.club
Read the episode transcript here.
Podcast theme music by Transistor.fm. Learn how to start a podcast here.
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We provide a primer on new slang that millennials need to know to be cool (or maybe not?). We go on to discuss our favorite childhood foods and snacks, and family recipes that make us feel nostalgic.
Follow us on Instagram @the.rewind.pod
Find Sara at:
Website - dorothynorman.com & heirloomclub.net
Instagram - @dorothy.and.norman & @heirloom.club
Find Kriti at:
Website - kritibajaj.com
Instagram - @wildirisgenealogy & @kritibajaj21
Read the episode transcript here.
Podcast theme music by Transistor.fm. Learn how to start a podcast here.
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We discuss our favourite books from childhood and how our reading lives have changed over the years. We also address needing a rebrand for Hufflepuffs and give each other a reading challenge.
Links to books + other things we discussed:
Home for Christmas (2001) by Colleen Coble, Carol Cox, Terry Fowler, and Gail Gaymer Martin
Home for Christmas (2022) by Courtney Cole
Great Expectations by Charles Dickens
Five Go to Smuggler's Top by Enid Blyton
Harry Potter series
Little Women & Good Wives by Louisa May Alcott
Podcast: Harry Potter and the Sacred Text
Twilight series by Stephenie Meyer
Fourth Wing by Rebecca Yarros
The Baby-Sitters Club series by Ann M. Martin
Anne of Green Gables & Anne of the Island by L.M. Montgomery
This Summer Will Be Different by Carly Fortune
The Notebook; Message in a Bottle; A Walk to Remember & Dear John by Nicholas Sparks
Web series: The March Family Letters
Web series: The Lizzie Bennet Diaries
Web series: Green Gables Fables
Follow us on Instagram @the.rewind.pod
Find Kriti at:
Website - kritibajaj.com
Instagram - @wildirisgenealogy & @kritibajaj21
Find Sara at:
Website - dorothynorman.com & heirloomclub.net
Instagram - @dorothy.and.norman & @heirloom.club
Read the episode transcript here.
Podcast theme music by Transistor.fm. Learn how to start a podcast here.
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The riveting tale of how we met and became friends, with special mentions about social media in the early 2000s, creepy DMs, Taylor Swift, and, of course, family history.
Follow us on Instagram @the.rewind.pod
Find Sara at:
Website - dorothynorman.com & heirloomclub.net
Instagram - @dorothy.and.norman & @heirloom.club
Find Kriti at:
Website - kritibajaj.com
Instagram - @wildirisgenealogy & @kritibajaj21
Read the episode transcript here.
Podcast theme music by Transistor.fm. Learn how to start a podcast here.
