Episodes
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Ello! Have you missed us? We've missed you!
The Roxzone Team are back! Reflecting briefly on the World Championships and discussing the off-season!
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The Roxzone Team hear from the Elite 15 ahead of the World Championships in Nicé!
Ben shares some more of his "amazing" facts! And Nathan delivers the stats on who he believes the Top 3 will be!
All that, plus Soph shares your thoughts on what HYROX UK should do instead of the new ticket balloting system!
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The Roxzone lads discuss the latest HYROX news after the Last Chance Qualifier in Anaheim and the announcement that HYROX London is back at the end of the year!
Nathan also gives an update on his mission to include Team Wales at the HYROX World Champs! Plus we talk about your HYROX icks!
Finally, The Roxzone Podcast team is growing, and they introduce you to their new recruit!
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We did it! It's episode 100! And this week, the Roxzone gang is fully reunited with Ben, Max, Tom, Nathan & Mikey.
The boys reflect further on HYROX London, while Nathan shares some stats around the lunges, plus he gives us more information on the new Wall Ball counters.
And with it being the special 100th episode, the lads reflect on their favourite moments.
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Live from The Cumberland Arms at HYROX London, the boys catch up for a mini review of HYROX London, and Nathan reveals the latest on Team Wales after he emailed the heads of HYROX!
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Max is back from HYROX Berlin and shares his tales from the Berlin-Beghain Relay challenge he took on with listeners Andy, Rhys & Paul!
The boys also take one more step closer to securing Team Wales a spot at World Mixed Relay Championships.
And the lads look ahead to their plans for HYROX London! ...which is where they will be recording their 100th episode!
So, join them in The Cumberland Arms on Sunday 5th May (at around 5pm!) if you want to be part of it!
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The boys are back and discuss everything that went down at HYROX Cologne, including who the big winners were and new Centr Equipment.
They also discuss HYROX's latest announcement for 8-15 year olds!
We also reflect on Travis Owles & Callum Bratt 24hr HYROX World Record, which was in the aid of McMillan Cancer!
Donate here! https://www.justgiving.com/page/12hyroxin24hours
Plus, we meet the Roxzone Podcast's HYROX Berlin Relay team, and find out what they'll all be wearing!
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The boys continue their journey to learn more about Doping in Sport & HYROX, as former Body Builder, John Cosgrove, shares his experiences and knowledge in the world of doping.
They also speak to Travis Owles & Callum Bratt who are taking on a 24hr HYROX Challenge all in aid of McMillan Cancer!
Donate here! https://www.justgiving.com/page/12hyroxin24hours
Plus, Mikey brings some more HYROX news about the Mixed Relay World Championships!
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The HYROX European Men's Champion, Alexander Roncevic, joins us in this episode to explain how he trains to be amazing at Wall Balls.
The boys also discuss the new Wall Ball counters that were launched at HYROX Houston, as well as the announcement of the World Relay Championships!
Plus, Max also begins recruiting members of The Roxzone Podcast community into his relay teams at HYROX Berlin.
If you're still interested in joining us, then DM us @roxzonepod
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It's all about Burpees, Berlin and Berghain in this episode!...
As we find out (on average) how many burpees you need to do in a HYROX race?! We discuss all the different techniques and which ones get the best results?! And, we look into whether the new Centr equipment is statistically faster than the old kit?!
All that, plus we invite you to join us in Germany for HYROX Berlin. DM us @roxzonepod if you wanna get involved!
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It's International Women's Day, so we are so lucky to be joined by HYROX MC and Trainer, Gede Foster!
Together with Ben, they look back on HYROX Glasgow, while Nathan shares the stats on whether it was another fast year for the course?!
Gede also tells us about her experience in HYROX, plus she answers loads of your questions around top tips and advice for any Women training and taking part in HYROX.
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James Kelly joins Max to give his reaction to the 4th Elite 15 Major of the year in Washington D.C.
He tells us if they were tested for banned substances ahead of their race, and he gives his review on the new HYROX Centr equipment.
The boys also chat about judging standards and James shares his secret to pulling the Sled Pull like a Pro!
All that, plus HYROX UK & World Events Producer, Nat Voyle, is back sharing some exciting news for next season in HYROX!
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In this episode, Ben & Max look ahead to HYROX Glasgow as well as looking back at the data from last year and how it might affect this weekend's race!
They also discuss the new rulebook update around the anit-doping law.
Plus, we hear from the HYROX World Champion and HYROX Doubles World Record holder, Lauren Weeks, who has some great advice on how to improve your HYROX Doubles race time!
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In this episode, Ben reports back from our 'Reverse Rox' community event at Sleven Fitness in London.
The boys also test out the new Sled Push hack that is doing the rounds on Social Media, and find out if it really works!?!
Plus the HYROX community give us their answers to when the perfect time to take your top off is!
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It's another exciting episode as Max & Mikey report back from Vienna after the HYROX European Championships.
We hear from both the winners, Lauren Weeks and Alexander Roncevic, as well as the runners up, Meg Jacoby and Pelayo Menendez Fernandez.
Tom Hogan also shares his thoughts on how HYROX should deal with any future technical issues during Elite races!
Plus we get some fantastic tips on how to perform well when you're away from home and HYROXing overseas.
All that, plus Max & Mikey share their funniest moments from the weekend!
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Ben & Max are back for another week discussing some big HYROX topics!
First up, the boys take one final look back on HYROX Manchester and check out the key stats from the weekend.
They also discover whether Open Women would like to see their Wall Balls increased from 75 to 100! And who remembered our Secret Phrase!
The lads then look ahead to the next Elite 15 HYROX major (aka The European Championships), and finally they look into what trainers are best suited for a HYROX race,
Don't forget, our next HYROX workout is happening at Sleven Fitness in Vauxhall, London on Sunday 18th Feb. Checkout @roxzonepod or @slevenfitness for all the details.
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Ben & Max bring you this episode LIVE from HYROX Manchester, as they look back on another incredible hybrid racing weekend!
The boys catch up with Elite 15 Athlete James Kelly, who shares his advice on the best way to recover after a HYROX race.
And we find out how Max got on in the Men's Pro Doubles with Adam, plus Nathan shares his stories on being a judge for the day!
Not only that, the boys also share details on our next live community meet up at Sleven Fitness in Vauxhall, London.
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In this episode, Ben & Max look ahead to HYROX Manchester.
They share the info given to them by HYROX HQ, plus the boys let you know their plans for the weekend and how you can win yourself a pair of RoxSox!
They also catch up with Max's Pro Doubles partner, Adam aka 'English Nathan', and they reveal your funny answers to 'What would you like to receive instead of a patch for finishing a HYROX?'
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This week, Ben & Max share their top tips for anyone taking on their first HYROX race, plus they share some reminders for anyone returning to the HySociety!
The boys also look at some 'sins' you can commit during a race, as the community offers their funny (and sometimes brutal!) punishments in reaction to these!
And finally, find out who Max has picked as his Pro Double's Partner in Manchester.
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Happy New Year HYROXers!
In the first epiosde of 2024, the Roxzone crew are back and joined by HYROX UK General Manager, Eddie Dier, who gives us some exciting and interesting insights into what we can expect from the sport this year!
Max also continues to plan for the World's first Beer-Rox. Plus, he also has an exciting opportunity up for grabs at HYROX Manchester!
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