Episodes
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If you're a teacher struggling with burnout, this video is for you. Learn tips and strategies to overcome exhaustion and find balance in your teaching career.
Summary
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Kaitlin Nagi discuss the multifaceted challenges and rewards of being an educator. They explore the importance of teacher support, personal growth, and the need for balance in both professional and personal lives. Kaitlin shares her experiences as a principal and a new mom, emphasizing the significance of mental health, fitness, and building relationships in education. The conversation also touches on the realities of parenthood, the necessity of ongoing professional development for teachers, and the importance of creating a supportive school culture. Ultimately, they highlight the value of self-care and the power of manifestation in achieving personal and professional goals.
Chapters
00:00 Introduction and Supporting Teachers
00:17 Critical Skills for New Teachers
24:02 Supporting and Retaining Teachers through Ongoing Learning
30:24 Creating a Culture of Ongoing Learning and Support
34:19 Valuing Yourself and Taking Risks in Your Teaching Career
37:31 Maintaining a Healthy Work-Life Balance
41:22 Managing Guilt and Investing in Yourself -
In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses grief counseling, dealing with grief, and mental health, specifically how to talk to children about losing someone they love. Drawing from personal experiences, she explores the emotional and neurological aspects of grief, offering strategies for parents to support their children at various developmental stages. The conversation emphasizes the importance of open communication, understanding grief's impact on both children and parents, and the necessity of self-care during difficult times.
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In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews comedian Alyce Chan, the creative force behind MomCom NYC. They discuss the challenges of parenthood, the importance of physical activity, and the need for humor in parenting. Alyce shares her journey into comedy, the development of her comedic material, and how her parenting experiences influence her work. The conversation also touches on the significance of playfulness in parenting, the realities of social media, and advice for aspiring comedians. Alyce emphasizes the importance of self-care for parents and the need to embrace one's inner child.
@momcomnyc
Keep updated on Alyce's shows -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Cathy Pedrayes, a social media influencer known for her safety and security tips. They discuss various topics including personal reflections, parenting challenges, fitness, and the journey of becoming a social media influencer. Cathy shares insights on the importance of online safety for children, common safety tips, and how to balance serious topics with fun in content creation. The conversation highlights the significance of being informed and proactive in both parenting and personal safety.
Chapters00:00 Introduction and Background
02:48 Influencers and Accurate Safety Information
06:00 The Challenges of Balancing Work and Parenthood
09:18 Fitness and Health
13:44 Family and Parenting Styles
16:47 Advice for Parents
20:54 Journey to Becoming a Social Media Influencer
22:43 The Story Behind the Blue Dress and Pearls
25:59 Transitioning from QVC to Social Media
28:05 Teaching Children about Online Safety
33:40 Balancing Seriousness and Fun in Content
43:56 Fact-Checking and Context in the Digital World
46:13 Future Projects: Back-to-School Data Privacy and MoreKeep in Touch:
@cathypedrayes
Follow Cathy on Tik Tok
@therunningwinemom_ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Dr. Nicole Pensak, a clinical psychologist, about her new book 'Rattled' which addresses postpartum anxiety and the changes that come with motherhood. They discuss the science behind 'Mommy Brain', the societal pressures faced by new mothers, and Dr. Pensak's personal experiences with postpartum anxiety. The conversation emphasizes the importance of mental health support for mothers, practical strategies for managing anxiety, and the concept of matrescence, the transition into motherhood. Dr. Pensak shares insights on cognitive behavioral therapy and the significance of establishing mental health care early in pregnancy.
Chapters
00:00 Introduction to Postpartum Challenges
04:08 Navigating Parenthood and Personal Experiences
08:32 The Impact of Maternal Mental Health
13:07 Understanding Mommy Brain and Matrescence
17:36 Coping Strategies for New Moms
22:03 Post-Traumatic Growth in Motherhood
26:32 Societal Pressures and the Ideal Mother
31:17 The Science of Maternal Brain Plasticity
35:34 Final Thoughts and Advice for New MomsLinks:
Rattled
@drnikkipensak
@therunningwinemom_ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Spencer Brassard, a fertility coach and author of 'Fertile Ground.' They explore Spencer's eight-year fertility journey, the mind-body connection, and the importance of self-discovery and compassion in the process of trying to conceive. The conversation delves into the challenges of motherhood, the realities of postpartum experiences, and the significance of embracing imperfection in parenting. Spencer shares insights on how to navigate grief, the role of fitness in mental health, and the misconceptions surrounding fertility. The episode concludes with empowering messages about identity beyond motherhood and the importance of self-care.
https://www.spenserbrassard.com/
Fertile Ground Book
Fertile Ground PlaylistIG:
spenserbrassard
Therunningwinemom_ -
Dr. Stephen Storage, a child psychiatrist, discusses the key stages of child psychological development and the impact of family dynamics and early childhood experiences on a child's mental health. He explains that there are four stages of development: infancy (0-2 years), early childhood (2-6 years), middle childhood (6-12 years), and adolescence (12-18 years). Each stage has a developmental task that the child must master, and if they don't, it can lead to issues later in life. Factors such as attachment, trauma, and adverse childhood experiences can shape a child's psyche and impact their relationships and mental health as adults. Trauma shapes the biology of the developing brain, leading to changes in brain activity and blood flow. The impact of trauma on the brain can be addressed through various therapies, supplements, and lifestyle changes. Genetics play a significant role in mental health conditions, with conditions like ADHD and autism having a high heritability. The three pillars of brain health are sleep, exercise, and nutrition. Social media can have negative effects on the developing brain, leading to higher rates of anxiety, depression, and ADHD. However, social media can also be a platform for connection and spreading awareness about mental health. It is important to set limits on social media use and ensure that the content is interactive and educational. Play is crucial for the psychological development of children, promoting problem-solving, creativity, social skills, emotional regulation, and confidence. Parents should be aware of the signs of mental health struggles in their children and foster open communication.
Amen Clinic
@drstevenstorage
@therunningwinemom_ -
In this episode, host Samantha Cieslinski interviews singer-songwriter Christine Irizarry about her new song 'I'll Sit With You' and her experiences as a mother of four, including two adopted children with special needs. Christine's music offers empathy and support to parents navigating the challenges of parenthood. The conversation covers topics such as Christine's favorite wine, her challenges with insurance companies, her sister's upcoming theater performance, her journey of adoption, and the unexpected challenges of advocating for her children's needs. Christine also discusses the importance of maintaining a fitness routine and the complexities of parenting and fostering a sense of self in her children. In this conversation, Samantha and Christine discuss the challenges of parenting and the importance of support and empathy. Christine shares her experiences as a mother of children with special needs and how she has learned to navigate the complexities of parenting through therapy and self-reflection. They also discuss Christine's latest song, 'I'll Sit With You,' which is a personal and vulnerable reflection on the loneliness and isolation that can come with motherhood. Christine emphasizes the importance of reaching out for support and the power of simply sitting with someone in their struggles. She also shares her future musical projects, including a generational story and a therapeutic children's album.
Chapters
00:00 Introduction to Christine Irizarry and 'I'll Sit With You'
09:17 Adopting Children with Special Needs
22:48 The Journey of Learning and Adapting
22:51 Navigating Parenting Styles and Challenges
24:31 The Power of Gentle Parenting and Open Communication
28:04 Parenting Children with Special Needs
31:24 The Story Behind 'I'll Sit With You'
39:27 The Importance of Support and Empathy in Motherhood
43:44 Future Musical Projects and Goals
I'll Sit With You on SpotifyChristineirizarry.bandzoogle.com
The Running Wine Mom
@therunningwinemom_ -
Kimberly Li, the owner of L'Ange, shares her journey of starting the company and the unique features of her products. She discusses the challenges and rewards of running a business, including the increasing costs and the decline of small businesses. Kimberly also talks about the expansion of L'Ange's product line and the excitement surrounding it. She emphasizes the importance of resilience and maintaining a fitness routine for mental and physical health. Kimberly shares her parenting style, which her kids describe as laissez-faire, and offers advice to other parents to trust themselves and their love for their children. Finally, she discusses the inspiration behind starting L'Ange. L'Ange was started by Kimberly's cousins in 2016, but she took over during the pandemic. The initial mission was to bring back traditional muslin fabric for baby products. L'Ange uses a medical-grade packaging that is waterproof and airtight to ensure the products remain clean and free from contaminants. The towels are made with a puffer weave technique, which prevents snagging and creates a more comfortable user experience. Kimberly selects the materials for the products through multiple levels of inspection. She incorporates customer feedback into product development and constantly strives to improve each batch. The most rewarding part of running the business is seeing customers continue to use and enjoy the products. L'Ange plans to expand its product line, including a hooded poncho towel and apparel made from muslin fabric. Kimberly also emphasizes the importance of supporting small businesses and incorporating a human aspect into the company.
🔗 Links Mentioned:
- L'Ange Baby
- @langebabyusa
- @therunningwinemom_ -
Discover how to balance career, family, and mental health in today’s fast-paced world with Tara Clark, the creator of Modern Mom Probs. In this episode of the Samantha Cieslinski Podcast, Tara shares her journey of navigating the challenges of motherhood while managing a career and the pressures of social media. Learn about the importance of community support, self-care, and letting go of societal expectations. Tune in for actionable tips on finding balance, regulating emotions, and building a supportive community for moms.
💡 Watch the full episode for insights on:
Balancing career and family life
Prioritizing mental health as a mother
Strategies for managing social media stress
Building a supportive network for moms
Don’t forget to like, comment, and subscribe for more empowering conversations! Share your thoughts on balancing career and family in the comments below.Timestamps:
00:00 Introduction
02:30 Tara Clark’s Story
10:45 Tips for Balancing Career & Family
18:20 Mental Health Tips for Moms
25:10 Managing Social Media as a Mom
35:00 Creating a Supportive Mom Community#ModernMomProbs #MentalHealth #WorkLifeBalance #MomLife #ParentingTips
🔗 Links Mentioned:
- L'Ange (https://langebaby.com/)
-@langebabyusa https://www.instagram.com/langebabyusa/
- [The Running Wine Mom Podcast on Instagram]( @therunningwinemom_ )Connect with Me:
- [Follow me on Instagram]( @ therunningwinemom_ )
- [Visit my website](http://www.therunningwinemom.com)If you enjoyed this episode, please:
- 👍 Subscribe
- 📝 Leave a review
- 📤 Share it with your friendsYour support helps us continue to bring you inspiring stories and valuable information. #womeninleadership
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In this episode, Samantha Cieslinski interviews Julie Cole, the co-founder of Mabel's Labels, about entrepreneurship, motherhood, and finding balance. Julie shares her journey from being a lawyer to a business owner and discusses her experience with six C-sections. They also talk about the importance of self-care, body positivity, and the challenges of raising children. Julie emphasizes the need to unlearn generational food issues and create a positive environment for kids. They also discuss the significance of finding the right fitness routine and the importance of social interaction in staying motivated. Julie's story is a testament to resilience, passion, and the power of embracing life's challenges with humor and grace. Julie Cole, co-founder of Mabel's Labels, shares her experience as a mother of six and a successful entrepreneur. She emphasizes the importance of finding a support system and being honest about your needs. Julie also discusses the early days of starting Mabel's Labels and how the company stands out with its high-quality products and community-centered approach. She highlights the significance of sustainability in their business practices and shares upcoming products and initiatives. Julie offers advice to aspiring entrepreneurs, encouraging them to manage their expectations, ask for help, and be prepared for the challenges of entrepreneurship.
Don’t miss Julie’s amazing advice for aspiring entrepreneurs and her secrets to maintaining social interaction.
Like, comment, and subscribe for more inspiring stories! Follow us for updates.mabelslabels.com/juliecole
mabelslabels.com
Instagram:
@juliecoleinc
@mabelslabels
therunningwinemom_ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Danielle Taylor, founder of Elevate Her Coaching. They discuss the unique challenges women face in leadership roles and the importance of embracing one's uniqueness. Danielle shares her journey of personal growth and self-confidence, and how she helps her clients uncover their inherent strengths. She also emphasizes the importance of setting boundaries and finding work-life balance. Danielle's coaching program aims to empower women to build successful businesses and embrace their authentic selves.
elevatehercoaching.net
@theempoweredmomcoach -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Sarah Huff, the senior manager of customer and community at Babyquip. They discuss the challenges and rewards of Sarah's role at Babyquip, as well as expert tips on traveling with young children. Sarah shares her favorite bottle of wine, her recent struggles with sleep, and the importance of maintaining physical fitness for mental health. They also talk about the emotional support children need as they grow older and the importance of listening to them. Sarah describes her parenting style as relaxed and focused on kindness and compassion. She advises other parents to listen to their children, even when they're talking about small things, so that they feel comfortable sharing the big things later. The conversation also touches on Babyquip, a company that provides high-quality baby gear rental services. BabyQuip is a baby gear rental service that aims to make family travel stress-free. They have quality providers all over the world who rent out baby gear to traveling families. The providers are moms, baby gear experts, and people who love family travel. BabyQuip ensures quality control by training their providers, following strict cleanliness and safety standards, and providing insurance for their products. They also offer support to their providers and have a strong community. BabyQuip is constantly working on new initiatives, such as soft play parties, to cater to the needs of families. The long-term vision for BabyQuip is to make renting baby gear a common practice for every traveling family.
BabyQuip
Connect on Instagram:
@babyquip
@therunningwinemom_ -
Welcome to another episode of The Running Wine Mom Podcast! In this episode, I sit down with Samantha Garcia Gagnon, the dynamic owner of Bellies Inc., to discuss her incredible journey and the vital work she’s doing to support postpartum recovery.
Samantha, a seasoned doula and former President of the Doula Services Association of British Columbia, took over Bellies Inc. in June 2020 amid the global pandemic. With a unique perspective rooted in her Filipino heritage, Samantha emphasizes the importance of rest, nourishment, and community support for new parents.
We dive deep into:
- Samantha's transition from a busy doula practice to leading Bellies Inc.
- The development and benefits of the groundbreaking Ab System.
- The cultural influences that shape Samantha's approach to postpartum care.
- How Bellies Inc. is expanding its product line to support parents from pregnancy through postpartum.
- The significance of self-care for new parents and how Bellies Inc. helps make it a priority.
- The inclusive and supportive mission of Bellies Inc., ensuring all parents feel valued and cared for.Join us for an insightful and inspiring conversation that highlights the importance of postpartum healing and the incredible support system that Bellies Inc. offers to new parents.
Links Mentioned:
- Bellies Inc. Website
- Bellies Inc. on Instagram
- The Running Wine Mom Podcast on InstagramConnect with Me:
- Follow us on Instagram: @therunningwinemom_
- Visit our website: The Running Wine MomIf you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Your support helps us continue to bring you inspiring stories and valuable information.
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In this episode, Samantha Cieslinski interviews registered dietitian Ashley Koff about the effects of GLP-1 drugs like Ozempic on health and nutrition. They delve into the potential benefits and risks of these medications and how they can be integrated with lifestyle changes. Ashley shares her journey into the field of nutrition and her philosophy of making better, not perfect choices. They discuss the importance of personalized nutrition, the influence of reality TV on public education about nutrition, and the future of medical treatment. Ashley also emphasizes the need for collaboration between healthcare professionals to support patients on GLP-1 drugs and the importance of individualized care and monitoring. Don't miss this conversation on optimizing GLP-1 production and the power of consumers in driving change in the nutrition industry.
Takeaways:
GLP-1 drugs like Ozempic have been effective in managing weight and diabetes, but it's important to understand their potential benefits and risks.Integrating medication with nutrition and lifestyle changes can lead to optimal health outcomes.Making better, not perfect choices is a more sustainable approach to nutrition and health.Understanding what is better for our own bodies and making intentional choices is key.Moving away from the idea of perfection and focusing on continuous improvement is important for long-term success. GLP-1 drugs can be effective for weight management, but it is important to optimize GLP-1 production and collaborate with healthcare professionals, such as registered dietitians, for personalized care.Reality TV can be a platform for educating the public on nutrition choices, but it is important to recognize that the support provided behind the scenes may differ from what is shown on TV.The future of nutrition and medical treatment holds promise, but it is important to proceed with caution and consider individual needs and circumstances.Consumers have the power to drive change in the industry and should advocate for personalized care and affordable access to medications and treatments.Collaboration between healthcare professionals is crucial for providing comprehensive care and addressing the diverse needs of patients.Better Not Perfect
@ashleykoffapproved
Blog: Do you need to Optimize your GLP-1? -
In this episode, Samantha Cieslinski interviews Liat, a researcher at Princeton University, about the groundbreaking research behind the first 1000 days (1KD) program in early childhood development. The 1KD program aims to predict language development in infants and emphasizes the importance of the first 1000 days of life in shaping a child's future. Liat shares her personal experience as a mother of two teenage boys and discusses the challenges and joys of parenthood. She also highlights the need for children to have opportunities for play and joy in their lives. The project aims to study language development in the first 1000 days of a child's life. The researchers recruited 15 families and installed cameras in their living areas to capture the child's environment. The data collected includes video and audio recordings, which are analyzed to understand how language develops. The first three years of life are crucial for development, and studying this period can provide insights into learning and communication. The project faces challenges in analyzing the large amount of data and detecting the child's location within the house. The families involved have unique characteristics, but all contribute to the understanding of language development. The 1KD research project captures the diversity and richness of child development in 15 families. The families are diverse in terms of race, language, and family structure. The project aims to capture the messy and dynamic nature of development, moving away from simplistic models. The researchers are interested in fine-grained details, such as crying behavior and parenting styles. They also value the privacy of the families and take measures to protect their data.
1KD Project
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In this episode of the Running Wine Mom podcast, host Samantha Cieslinski chats with Marion Welch, a seasoned cord blood educator with a passion for informing families about the life-saving potential of cord blood banking. Marion dives deep into her personal journey, highlighting how her father's battle with Parkinson's disease fueled her advocacy for stem cell preservation. Tune in to learn about the latest advancements in the field, the critical importance of educating expectant parents, and how Cryo-Cell is leading the charge with top-notch processing and storage solutions. Don't miss this enlightening conversation on the once-in-a-lifetime opportunity to collect and preserve cord blood stem cells!
@save_the_chord_blood
https://www.cryo-cell.com/
Call Marion: 203-942-6206 -
In this episode, host Samantha Cieslinski interviews manifestation coach Alesha McNeil about the power of manifestation, self-love, and healing. Alesha shares her personal journey of overcoming struggles with stress, social anxiety, and disordered eating to become a manifestation coach and healer. She emphasizes the importance of unlocking oneself from within and cultivating trust in intuition. Alesha guides others through embodiment practices and teaches tools for connecting with oneself and manifesting desired outcomes. She encourages listeners to find a guide, practice gratitude, and shift their energy to manifest a more abundant and fulfilling life. In this conversation, Alesha shares her personal journey of self-love, healing, and manifestation. She emphasizes the power of gratitude and how it can shift our energy and attract positive experiences. Alesha also discusses the concept of quantum leaping, which is the ability to shift into a desired reality quickly. She highlights the importance of breathwork in the manifestation process and how it can help release stuck emotions. Alesha encourages listeners to recognize their own magic and to lean into fear in order to create magic in their lives.
@alesha.soul
Meditation Bundle
www.aleshasoul.com -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Annabel Monaghan, the author of the upcoming book 'Summer Romance'. They discuss Annabel's writing process, the inspiration behind the book, and the themes of love, loss, and healing. Annabel shares her insights on crafting compelling romance stories and the importance of character development. She also talks about the challenges she faced while writing the book and the gratifying feedback she has received from readers. The episode concludes with a discussion on the future projects Annabel is working on.
Summer Romance
@annabelmonaghan -
Tirza Jova, the CEO and founder of Milk by Mom, shares her journey of discovering freeze-dried breast milk and how it inspired her to start her company. She discusses the nutritional benefits of freeze-dried breast milk and the convenience it offers to breastfeeding mothers. Tirza also talks about the challenges of parenthood, the importance of self-care, and the value of setting boundaries for children. She emphasizes the need for parents to stay true to themselves and find something that brings them joy and fulfillment. Milk by Mom is a company that offers breast milk freeze drying as a storage method for breastfeeding mothers. The process involves freeze drying the breast milk using low heat, which preserves the nutrients and antibodies. The freeze-dried breast milk is then turned into a powder form that can be reconstituted with water. Some common misconceptions about freeze-dried breast milk include confusing it with dehydration and thinking that there is not enough evidence to support its use. Milk by Mom ensures the safety and quality of the freeze drying process through stringent protocols and compliance with FDA guidelines. The nutritional benefits of freeze-dried breast milk include preserving the nutrients and antibodies without the decline in nutrition that occurs with freezing. Milk by Mom sets itself apart from other storage solutions by having a facility exclusively dedicated to processing breast milk and a commitment to supporting and educating mothers. They aim to grow their business and make freeze-dried breast milk more widely available, especially in NICUs. They also hope to overcome challenges such as the cost of shipping. Feedback from healthcare professionals has been mostly positive, with some skepticism that can be addressed through providing clinical evidence. Advice for mothers considering freeze-dried breast milk is to do their research and choose a reputable company. Milk by Mom is dedicated to supporting mothers and providing them with a valuable and convenient option for storing breast milk.
@milkbymom
Milk by Mom - Show more
