Episodes
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In this episode, Renee opens up about the profound journey of parenthood, sharing her personal experiences and the lessons she's learned along the way. She highlights the emotional rollercoaster that new parents often face, from overwhelming joy to moments of uncertainty.
Tune in to discover how you can better support the parents in your life and foster deeper connections that truly make a difference.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee sits down with Dr. Elena Schneider-Futschik, a leading researcher in cystic fibrosis treatment. Dr. Schneider-Futschik shares groundbreaking insights into her latest research on treating cystic fibrosis in utero, offering hope for families and individuals affected by this genetic condition.
Listen in as they discuss the science behind these new advancements, the potential impact on future generations, and what this means for the future of cystic fibrosis treatment.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee discusses the top questions new parents often turn to Google for, covering everything from sleep routines and feeding tips to managing baby milestones. She offers simple and reliable answers to help parents navigate the early stages of parenting with more confidence. Tune in!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee chats with Kate Johnstone to explore the crucial topic of finding self-compassion in motherhood. Kate shares her insights on the pressures many mothers face and how to navigate feelings of guilt, overwhelm, and perfectionism. She discusses practical strategies to cultivate kindness toward oneself and the importance of embracing imperfections on the journey through motherhood.
Tune in to discover how nurturing self-compassion can positively impact both you and your family.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee reflects on her personal journey as a mother, marking seven years since the birth of her daughter. She shares the valuable lessons she's learned over the years, emphasizing the importance of surrendering to the unpredictable nature of motherhood, seeking support, and embracing shared experiences.
Drawing from both research and her own challenges, including her experience with postnatal anxiety, Renee discusses the four key pillars that help mothers thrive. Tune in to hear Renee’s candid insights and discover how these lessons might transform your own motherhood journey.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee shares helpful and practical tips on how to create the best birthing space for expecting mums. She dives into the elements that can make a birthing environment more comfortable and supportive, whether at home or in a hospital. From lighting and music to personal touches that help you feel more at ease, Renee offers guidance on how to set up a space that fosters calmness and positivity during childbirth.
Tune in to learn how to create a birthing space that aligns with your needs and preferences.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Dr. Renee White shares helpful tips on how to be an A+ visitor every new mum will appreciate. Inspired by real-life experiences and her work with Fill Your Cup, Dr. Renee walks us through the do’s and don’ts of visiting a new mum. From planning and bringing a meal to picking up a chore around the house, she highlights small but meaningful gestures that can make a big difference.
Whether you’re a soon-to-be visitor or a new mum looking to share some guidance with loved ones, this episode is packed with practical advice to help everyone feel more at ease during this special time.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee White chats with Dr. Toby Angstmann about the relationship between obstetrics and midwifery care. They explore how these two approaches can complement each other and work together to provide better care for mothers and babies. The discussion highlights the benefits of integrating both practices and the importance of open communication and collaboration in maternity care.
Tune in to learn more and share this episode with anyone who could benefit from understanding the value of a holistic approach to childbirth.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee shares some great tips on how to prepare for breastfeeding. She talks about how important it is to connect with other moms and learn from their experiences. Renee also stresses the value of taking breastfeeding courses and getting advice from lactation consultants.
She covers practical advice like understanding your own body and how to hand express colostrum. Plus, she gives helpful tips on staying nourished and hydrated to keep your energy up. Renee also introduces some fantastic resources and products to make the breastfeeding journey a bit easier. Tune in!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee sits down with Tess O'Connor of Nurtured Women's Health to explore the true essentials of postpartum care. They discuss the critical role of doulas, the importance of mental health support, and the often overlooked need for continuity in maternal healthcare.
Tess shares her insights on resetting the standards for postpartum care, emphasizing how comprehensive support can make a significant difference for new mums. Tune in for an enlightening conversation on enhancing postpartum recovery and well-being.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee discusses what your six-week postpartum checkup should really look like. Many new mums find their care drops off after giving birth, but this crucial period deserves more attention. Renee covers the key areas that should be addressed to ensure a healthy recovery and well-being. Tune in to discover the must-have elements for your postpartum journey!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee chats with Dr. Nicole Gale, founder of Juno, to explore the inspiration and journey behind this innovative postpartum care service. Dr. Gale shares how her own experiences as a GP and mother led to the creation of Juno, a holistic space dedicated to supporting new mums. They discuss the challenges of early motherhood and the importance of integrated care.
Tune in to hear how Dr. Gale is revolutionizing postpartum support and creating a nurturing environment for mothers and their families.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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Are you planning to have a baby soon? In this episode, Renee dives into the crucial conversations couples should have before welcoming a new addition to their family. She shares practical advice and insights to help you build a strong foundation for your parenting journey. Tune in to prepare for the exciting adventure of parenthood with this essential guide for future mums and dads.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode of the Postpartum Revolution series, Renee chats with Avalon Nethery, founder of Borne.
Avalon, a certified Doula and mum of two, shares how her struggles with early motherhood inspired her to create Borne. Dedicated to making postpartum care a vital part of Australia's healthcare, Borne focuses on supporting and celebrating mums.
Avalon and Renee discuss the importance of postpartum care and envision a future where every Aussie mum gets the care she deserves. Tune in to hear how Borne is transforming maternal health for Australian mothers.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee explores new research suggesting a link between low selenium levels in pregnant women and developmental traits in their children. She explains the crucial role selenium plays in the body and what this study's findings could mean for expecting mothers. The episode also provides practical tips on boosting selenium intake through diet and much more. Tune in!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee chats with Larissa Leone of Homb about her journey through postnatal depression and the creation of her business. Larissa shares her personal struggles, the tipping point that led her to seek help, and her eventual burnout that landed her in the hospital. She explains how these experiences inspired her to establish a support space for postpartum women.
Don't miss this inspiring conversation that highlights the power of resilience and the impact of turning personal challenges into meaningful change. Tune in!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee White talks about the New South Wales government's recommendations for improving mental health support for new parents, especially those affected by birth trauma. She highlights the need for extended psychological support, better postnatal care, enhanced physiotherapy, and comprehensive breastfeeding education.
Renee underscores the importance of continuity of care models and multidisciplinary support to help new parents navigate these challenges. Learn more about how these changes can make a significant difference and how you can support your loved ones. Tune in!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Dr. Renee White sits down with Dr. Kyla Smith, a renowned expert in infant nutrition and founder of Baby Mealtimes, to discuss whether infants should be drinking cow’s milk from 6 months.
Dr. Kyla delves into the nutritional needs of babies, potential risks, and suitable alternatives like breast milk and formula. She also shares valuable tips on making mealtimes enjoyable and stress-free, empowering parents with the confidence to feed their babies well during this crucial developmental stage. Tune in!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Renee White shares relatable tips for alleviating Hyperemesis Gravidarum (HG) symptoms, inspired by recent HG Awareness Day events. She offers practical advice and announces exciting new in-person postpartum planning sessions in Hobart to support new parents.
Renee emphasizes essential preparations for life after birth, helping parents navigate sleep, nutrition, and toddler transitions to promote overall well-being. Tune in to learn how to make your motherhood journey smoother and more manageable!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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In this episode, Dr. Renee White interviews Roxanne Wood on using nature to find your postpartum village. Roxanne shares valuable insights on finding your postpartum village, emphasizing the importance of seeking out like-minded individuals through activities you enjoy.
From guided mindful bush walk to connecting with nature, Roxanne's advice encourages listeners to step out of their comfort zones and initiate connections for a happier, more supported motherhood journey. Tune in!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
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