Episodes
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Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins
Hear it Here - https://bit.ly/philosophieshollins
https://www.amazon.com/dp/B08H1BSFCV
We all know the feeling: you set a goal, you're fired up, and then...BAM! You skip the gym, indulge in that extra slice of cake, and your grand plans go out the window. This frustrating phenomenon is called akrasia, and it's been puzzling philosophers for centuries.
In this video, we'll explore akrasia through the lens of two great thinkers: Plato and Nietzsche. We'll see how Plato viewed akrasia as a misunderstanding of what's truly good for us, while Nietzsche saw it as a potential within us – the will to power – that can be channeled for good or bad.
But fear not! We'll also delve into practical strategies to combat akrasia and develop rock-solid self-discipline. You'll learn how to:
Use mini-rewards to make achieving goals feel good in the present moment.
Set small, achievable goals to avoid feeling overwhelmed.
Leverage the power of rituals and habits to make positive actions automatic.
Focus your will to power on worthy goals and resist distractions.
By understanding akrasia and using these powerful strategies, you'll be well on your way to achieving your goals and becoming the best version of yourself.
This episode, titled "Philosophies On Self-Discipline," draws inspiration from the book of the same name by Peter Hollins, available for more exploration on his website at bitly.slashPeterHollins. Buckle up and get ready to discover how some of the brightest thinkers tackled the challenges of self-control and achieving your goals.
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Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter Hollins
Hear it Here - https://bit.ly/3SpEtC9
https://www.amazon.com/dp/B081W5KQL1
Feeling drained and unproductive? You're not alone. In this video, we explore the fundamental role of energy in achieving your goals. We introduce the concept of the energy pyramid and how it can help you optimize your physical, emotional, mental, and spiritual well-being.
Discover:
Why energy is the foundation for productivity and performance
How to identify and eliminate energy vampires in your life
The science behind sleep hygiene and circadian rhythms
How to fuel your body for sustained energy with a focus on glycemic index and load
The importance of essential vitamins, minerals, and even nootropics for an energy boost
Why you should never underestimate the power of water
This video is Chapter 1 of a comprehensive guide to unlocking your full potential.
Ready to take charge of your energy and achieve more? Watch now!
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Missing episodes?
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00:00:00 Genius Thinking
00:02:41 Intellectual curiosity.
00:10:37 Willpower and discipline.
00:18:25 Intellectual honesty.
00:25:31 A dash of polymath.
Ready to learn more? Grab your copy of Genius Thinking here:
https://adbl.co/47E7WgK
Do you want to think like a genius? In this video, we'll dive into the
book Genius Thinking: Lessons From History's Greatest Minds on
Innovation, Creativity, and Intelligence by Peter Hollins.
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Unbreakable! How Shackleton'S Crew Survived Against All Odds (Lessons In
Grit)
Old-School Grit: Lessons from History on Willpower, Tenacity, and
Resilience (Live a Disciplined Life Book 13) By: Pete Hollins
Hear it Here - https://adbl.co/3NBG3v
How to accomplish your goals, no matter the obstacle. King Leonidas
could repel 100,000 Persians – you can exercise more and eat more
healthy.
There are many ways to live, but the tried-and-true way is to embrace
grit and grind through hardship. History shows that it’s what every
single “great man/woman” and winner has done to reach their goals.
If there is a will, there is a way. Get inspired to be a self-discipline
machine.
OLD-SCHOOL GRIT is a book that shows the path. To be precise, the path
that some of history’s greatest figures have taken. You’ll learn from
them, hear about their struggles, and see the massive amounts of
self-discipline, willpower, and general tenacity they used to become
worthy of history books.
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In this video, we'll discuss the 5 mental blocks that may be stopping
you from achieving self-discipline and how to overcome them. If you're
looking for motivation and ways to boost productivity, this video is for
you! Unlock your potential and reach your goals with these tips.
00:00:00 The Power of Self-Discipline
00:10:38 5 Mental Hindrances To Self-Discipline.
00:18:54 The Brain That Works Against You.
Struggling to achieve your goals? Feeling stuck in a cycle of procrastination and self-doubt? You're not alone!
Hear it Here - https://bit.ly/PowerOfSelfDiscipline
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Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on
Choosing the Right Path Over the Easy Path By Peter Hollins
Hear it Here - https://bit.ly/legendaryselfdiscipline
00:00:00 Legendary Self-Discipline
00:01:20 Pandora’s Box and the practice of discretion and patience
00:13:42 Daedalus and Icarus and the merits of moderation
00:27:24 Athena and Arachne and the saboteur that is ego
https://www.amazon.com/dp/B089G6MNQC
Fight temptation, tame your impulses, and learn to persevere.
We know we should use self-discipline, just like we know we should
budget more wisely, or eat more healthy. But just because we know about
something doesn’t mean we know how to do it.
See role model; copy role model. It's the quickest path from Point A to
Point B.
.#Arachne #Athena #Daedalus #DelosIsland #Icarus #EmperorAugustus #Epimetheus #Prometheuss #KingMinos #Pandora #PandorasBox #Zeus #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LegendarySelf-Discipline #UnlockYourInnerHero #Self-DisciplineLessonsFromMythology
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In this video, we'll discuss the five mental hindrances to self-discipline:
The Brain That Works Against You: Our brains are wired for instant
gratification, which can make it difficult to stick to our goals. We'll
explore how to overcome this obstacle and rewire your brain for success.
Hear it Here - https://bit.ly/mindovermatterhollins
00:00:00 Mind Over Matter
00:08:42 5 Mental Hindrances To Self-Discipline
00:16:12 The Brain That Works Against You
00:29:20 Time Orientation
00:38:56 It's Up To You
Time Orientation: Our perception of time can have a significant
impact on our ability to stay disciplined. We'll discuss how to develop a
positive time orientation that will help you stay focused and
motivated.
It's Up to You: Ultimately, self-discipline is a
choice. We'll explore how to take responsibility for your actions and
make the decisions that will lead to success.
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Want to think like a genius? Dive deep into the mind of Richard
Feynman, the Nobel Prize-winning physicist renowned for his unique
ability to break down complex problems. In this video, we'll explore his
groundbreaking mental models and learn how to apply them to your own
life. Discover the power of play, the importance of the scientific
method, and the Feynman Technique for mastering any subject. Unleash
your inner polymath and become a lifelong learner today!
00:00:00 Richard Feynman’s Mental Models
00:04:48 Think Like a Martian
00:14:09 Feynman’s Advice - Play More!
00:29:03 The Scientific Method
Hear it Here - https://adbl.co/3OsoIY1
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Discover the secrets to unlocking your brain's potential for happiness,
wealth, and love in this neuroscience guide. Learn how to improve your
brain health and live your best life!
Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter Hollins
Hear it Here - https://adbl.co/3zYQx7924_pd_us
https://www.amazon.com/dp/B0D9HVNBH4
Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way.
Much
of the time, we are unhappy. We are not satisfied. We are sad or
depressed. This all starts in the brain. So let's go there.
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Make learning: painless, exciting, habitual, and self-motivating. Absorb
info like a human sponge.We’ve never been taught how to learn, and
that’s a shame. This book is the key to reversing all your
misconceptions and making learning fun again.
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In this video, we'll delve into neurotransmitter fine-tuning and how you
can master your brain's chemistry for optimal health. Learn how to
optimize your neurotransmitters for better mental and emotional
well-being.
The Brain Mechanic: How to Optimize Your Brain for Peak Mental
Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not
Harder Book 10) By: Peter Hollins
Hear it Here - https://bit.ly/3FNWZP4
00:00:00 Understanding D. O. S. E. Chemicals.
00:02:09 Oxytocin.
00:08:23 Serotonin
00:13:22 Endorphins.
00:18:58 Dopamine
00:21:58 A Few Things To Keep In Mind.
Unlock the power of your brain's chemical messengers!
In this video, we dive deep into the world of neurotransmitters, the
powerful chemicals that shape our thoughts, emotions, and behaviors.
Discover the four major types of DOSE chemicals - dopamine, oxytocin,
serotonin, and endorphins - and learn how to optimize their levels for a
happier, healthier, and more fulfilling life.
From understanding the science behind these neurotransmitters to
practical strategies for increasing their production, this video
provides valuable insights for anyone seeking to enhance their mental
and emotional well-being. Learn how to boost your mood, improve
relationships, increase self-esteem, and overcome challenges through
neurotransmitter fine-tuning.
Key topics covered:
The role of neurotransmitters in brain function
Understanding DOSE chemicals: dopamine, oxytocin, serotonin, and
endorphins
Strategies for increasing each neurotransmitter
Overcoming addiction with a dopamine detox
The connection between physical fitness and neurotransmitter health
The benefits of mindfulness, meditation, yoga, and exercise
Don't miss this informative video that will empower you to take control
of your brain's chemistry and live a more fulfilling life.
https://www.amazon.com/dp/B0BHSHN48C
Sorry, you can’t actually “train your brain.” But you can force it to
adapt, grow, and perform to it’s full potential.
The brain is the seat of our consciousness, identity, and higher
thoughts. But it is also a flesh and blood machine that can wear down,
grow tired, and malfunction. Learn how to prevent this and be your best.
Become quicker, sharper, smarter, more observant.
THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up
your brain. The truth is, you’re probably underperforming mentally. It’s
not personal, it’s just how you’re wired. This book provides a series
of steps and plans for you to get on track to your best thinking days.
Drawing from the most recent, up-to-date research on brain health.
Peter Hollins has studied psychology and peak human performance for over
a dozen years and is a bestselling author. He has worked with a
multitude of individuals to unlock their potential and path towards
success. His writing draws on his academic, coaching, and research
experience.
Understand the everyday forces that fundamentally change your brain.
•The deep connection (and surprising) between the body and the mind.
•Everyday actions and habits to increase focus, discipline, and critical
thinking.
•The emotional power of social bonds and ties, and how they empower us.
•Why we need breaks, and what we should actually do for a mental rest.
•Neuroplasticity - the real brain training - and how to do it daily.
•The vagus nerve and how it makes or...
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How to Self-Learn: Teach Yourself Anything, Become an Expert, and
Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins
00:00:00 How to Self-Learn
00:00:09 Learning Misconceptions.
00:10:16 Learning Mindsets.
00:16:29 Reach Out To Others.
00:19:37 Remember the seven characteristics of a self-directed learner
00:20:54 Reflective Learning Through The Gibbs Model.
00:31:29 Understand Cognitive Load And Working Memory.
00:40:48 Gamification
Hear it Here - https://adbl.co/3Q3Wvqd
https://www.amazon.com/dp/B0B4JVYQ7Y
Learn effectively when you have to be both the teacher and student. How
to learn smart.
Self-learning is not just about performing better in the classroom or
the office. It’s about being able to aim your life in whatever direction
you choose and conquering the obstacles in front of you.
Replicable methods and insights to build expertise from ground zero.
How to Self-Learn focuses not only on learning, but what it means to
direct your own learning. Anyone can read a book, but what about more?
You will learn to deconstruct a topic and then construct your own
syllabus and plan. Gathering information, initial research, having a
dialogue with new information - unlock these skills and you will unlock
your life.
Make complex topics painless and less intimidating to approach and break
down.
Peter Hollins has studied psychology and peak human performance for over
a dozen years and is a bestselling author. He has worked with a
multitude of individuals to unlock their potential and path towards
success. His writing draws on his academic, coaching, and research
experience.
Science-based methods to help your brain absorb and retain more.
• Essential memory-boosting techniques
• How to deeply encode information into your brain
• How to understand the bigger picture of how your brain learns
• Understanding the learning mindsets you need, and the ones you must
avoid
• Models and frameworks for every phase of learning and memory
Most people have multiple careers in their lives. Self-learning is how
you keep up and adapt.
The only thing that is given in life is that it will change. Seasons
change. Moods change. You will change. Whatever happens, you will need
to adapt to your new circumstances. Survival of the fittest isn’t just
something that exists in science textbooks - it’s what happens in every
phase of your life. The ability to learn is what determines whether you
sink or swim.
#Dunlosky #Hollins #Kornell #PeterHollins #Selflearn #Selflearning #SoderstromBjork #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowtoSelf-Learn #MasterTheArtOfLearning #AGuideToEffectiveStudyHabits
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In this video, learn how to become a renaissance reader and improve your self with tips inspired by Leonardo Da Vinci.
Leonardo da Vinci’s Mental Models: Secrets of the World’s Most Famous Polymath (Learning how to Learn Book 26)
By Peter Hollins
Hear it Here - https://adbl.co/4egDpJb
https://www.amazon.com/dp/B0CVX1T4HW
How a poor farmer boy from a small village became a name you still know
hundreds of years after his death
Leonardo da Vinci was searching for a way out of poverty when he started
designing, tinkering, thinking, and training himself. He still sets the
example hundreds of years later for how to be a genius.
How to be the thinker that can excel in any environment.
Leonardo da Vinci's Mental Models is a book about the various tools da
Vinci used to help fuel the Italian Renaissance. He had a hand in
everything, from weapons design, engineering, anatomy and physiology,
art, and of course painting. Learn about this paragon of the brain and
how to harness the techniques he used daily.
This is a book like no other - together, we will analyze the roots of da
Vinci's upbringing, the genesis of his most well-known mental models,
and exactly how to apply them in all areas of your life. After all, he
wasn't just the painter of the Mona Lisa.
This book is exactly how to become a polymath with insatiable curiosity.
Peter Hollins has studied psychology and peak human performance for over
a dozen years. This book represents the scientifically proven methods
he has used to become an expert in multiple domains.
Build your intellectual horsepower - yes, it is possible!
- The value of mentorship and how to ask the right questions of them
- The reading habit and how to squeeze the most out of any text
- Curiosity and how to cultivate an elastic and adaptable mindset
- What a "t-shaped human" is and how breadth is more important than
depth sometimes
- The da Vincian method of taking notes and how to create your second
brain
- Shower thoughts, to-do lists, and balance - in the Leonardo way
The polymathic mindset is what will turn you into an intellectual
superpower. #BotticelliGhirlandaioMichaelangelo #DeepObservation #DesignYourReadingEnvironment #EmbraceInterdisciplinarity #EricWeiner #Florence #FrancescoMelzi #GeorgioVasari #LudovicoSforza #MeoLippi #MesserPieroFruosino #PaulSolman #PeruginoDaVinci #PracticeMode #PrioritizeCompetition #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LeonardodaVinci’sMentalModels #BecomeARenaissanceReader #LearnFromLeonardoDaVinci'SMasterclass
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Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarter, Not Harder Book 8) By: Peter Hollins
Hear it Here - https://bit.ly/MoreEnergyHollins
00:00:00 Have More Energy
00:10:21 Pyramidal Thinking.
00:14:23 The Seven-Minute Morning Workout.
00:19:51 Channeling That Energy.
https://www.amazon.com/dp/B09CNZ2KDP
All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.
Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.
Fix fatigue, laziness, apathy, and sloth.
Discover the secret to unlocking your full potential. In this video, we dive deep into the concept of energy and its crucial role in everything we do. Learn about the Energy Pyramid, a groundbreaking framework that explains how to optimize your physical, emotional, mental, and spiritual energy. Discover the importance of a strong energy foundation and how to cultivate it through simple yet powerful strategies, including a daily 7-minute workout. Ready to boost your energy levels and achieve your goals? Watch now!
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In this video, we'll explore the common barriers that may be holding you
back from reaching your goals, and how to overcome them. It's time to
stop blaming yourself and start understanding the root of your
struggles. Let's tackle that fear of failure together!
Practical Self-Discipline: Become a Relentless Goal-Achieving and
Temptation-Busting Machine (A Guide for Procrastinators, Slackers, and
Couch Potatoes) (Live a Disciplined Life Book 5) By Peter Hollins
Hear it Here - https://bit.ly/practicalselfdiscipline
https://www.amazon.com/dp/B084DMBPL2
00:00:00 Practical Self-Discipline
00:04:48 Barriers, Not Laziness.
A true guide for procrastinators, slackers, couch potatoes, and those
who get what they want right now, instead of what they want the most.
Want to get somewhere worth going? It's not going to be easy, and it's
not going to be comfortable. So, now what? This book gives you the
missing key to all that you want in life.
Practical Self-Discipline is exactly what the title promises: PRACTICAL.
You will gain scientifically-proven new perspectives and tips to manage
your day, energy, motivation, and self-discipline. In doing so, you
will also deeply learn about your brain and what it is that drives you
on a biological basis. You'll learn how to deal with the tangled,
contradictory mess that is the human psyche, and use it to your
advantage for once! Unlock the secrets of how top performers
consistently exercise self-discipline.
It can be frustrating to glide through life not competing things, or
leaving things unfinished. It can be painful, even. But now, discover
how to practically implement self-discipline into your life - mostly
painlessly - and become a master finisher.
Overcome the barriers that actually lead to "laziness".
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Discover how to unlock your inner powerhouse and master self-discipline
using brain science. Learn the secrets to achieving your goals and
reaching your full potential.
Hear it Here - https://adbl.co/3RQsieZ
00:00:00 Unlock Your Inner Powerhouse
00:02:22 The Biology Of Self-Control.
00:09:50 Understanding Delayed Gratification.
00:15:52 What Does Impulsivity Look Like In Your Life?
00:23:22 Why Even Bother With Self-Discipline?
00:30:21 Willpower Fatigue.
00:35:22 How To Protect Your Willpower.
00:36:03 Do The Most Important Thing First.
00:37:21 Give Yourself Fewer Decisions.
00:38:56 Don’t Beat Yourself Up.
00:40:12
Take Action
https://www.amazon.com/dp/B0B9LF8G7W
How to truly live a MIND OVER MATTER life.
Most people can't accomplish what they want. They let themselves
underachieve and don't have the energy to do better. But you are
different. You will learn how the true meaning of mind over matter.
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Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition] (Think Smarter, Not Harder Book 5) By Peter Hollins
Hear it Here - https://bit.ly/rapid-idea
How to systematically engineer creativity from nothing and unleash your inner ingenuity.
Creative thinking is surrounded by so much mystique and myth. It’s time to cut through the static and learn how to become an idea-generating machine.
Spark your imagination, improve your thinking, and solve problems.
Rapid Idea Generation will take you inside the mind of Leonardo da Vinci, famous polymath of the Italian Renaissance - but it won’t stop there. You will learn not only about da Vinci’s thinking techniques, but the general building blocks of creative thought, and habits and other famous creatives. We go through a huge amount of thinking tools to expand your mind and see the world differently.
This book is a thorough handbook on what it means to think different and get outside the box. This is book is 100% applicable in solving the problem you have in front of you, or generating an idea out of thin air.
Stop relying on inspiration or motivation and make thinking outside the box second nature.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience
Think like one of history’s most famous creatives - and then some.
•Learn the biology and psychology of the creative mind.
•Building blocks for creativity - from da Vinci and on.
•7 techniques to literally thousands of ideas.
•Creativity routines and habits of household names.
•How to instantly switch to perspectives and angles.
Less theory, and more of exactly how to become a prolific creative like the masters.
This book is a huge boon for creatives. The ability to generate ideas can be the difference between work and unemployment, and you will gain smart systems to generate thousands.
Even if you’re not someone who works as a creative, creative thought is one of the most important skills you can ever learn. Life is all about getting from point A to point B, and creative thinking gives you 10X the opportunities. You can solve problems easier and quicker. And besides, a creative life is a fun, fulfilled, and happy life.
To activate your innate creative potential, scroll up and click the BUY NOW button at the top right of the screen.
This is the fifth book in the “Think Smarter, Not Harder” series as listed below:
1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy
3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts
4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence
5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]
6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness
How to systematically engineer creativity from nothing and unleash your inner ingenuity.
Creative thinking is...
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Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins
Hear it Here - https://bit.ly/philosophieshollins
https://www.amazon.com/dp/B08H1BSFCV
8 meditations on goal achievement and getting things done no matter the circumstances.
Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just your own.
Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset.
Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists. You will gain a working knowledge of many classic texts and theories, and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command, and never prone to procrastinating.
Thousands of years of knowledge in one book.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
A quintessential guide for procrastinators and couch potatoes.
•Plato, Akrasia, and the power of small wins.•Nietzsche and the energy that our willpower runs on.•How to re-imagine hedonism for your own purposes.•Freud, subconscious desires, and getting things done.•The science of behaviorism and what we can learn from rats.•Kaizen, rituals, and focusing on the present.
Use tips and techniques that combine psychology with philosophy.
No more ifs, buts, or ands. Just simple action and execution.
Get started, fight your resistance, and finish your task -- starting with clicking the BUY NOW button.
This is the seventh book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path7. Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve
#Akrasia #Aristotle #FriedrichNietzsche #Nietzsche #PhilosopherDonaldDavidson #Plato #Schopenhauer #Selfdiscipline #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #PhilosophiesonSelf-Discipline
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00:00:00 Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline
00:09:59 Pyramidal Thinking.
00:26:21 Physical Energy Vampires
00:35:43 Sleep, Circadian, and Ultradian Rhythms
00:48:28 Eating For Glucose.
00:58:27 Shoring Up Deficiencies.
01:02:10 A Note On Water.
Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter Hollins
Hear it Here - https://bit.ly/3SpEtC9
https://www.amazon.com/dp/B081W5KQL1
All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.
Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.
Fix fatigue, laziness, apathy, and sloth.
Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose.
Biohack the science of high energy and productivity.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Long-term and short-term solutions for instant energy to accomplish your goals.
•One energy pyramid to rule them all.
•Diagnose the emotional, psychological, and biological costs to your energy.
•Understand cellular biology and how it impacts your energy.
•How to institute a diet and sleep routine that helps you.
•How to optimize your work schedule and other tips for energy management.
•Why coffee and caffeine are not the answer.
Stop struggling in vain and address what really matters: your energy levels. Wake up and start seizing your life by scrolling up and clicking the BUY NOW BUTTON.
This is the second book in the “Think Smarter, Not Harder” series as listed below:
1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy
3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts
4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence
5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]
6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness
#ChristopherBarness #EndlessEnergy #ManagingEnergy #HighPerformance #JimLoehr #LoughboroughUniversity #NeilKleitman #PersonalRenewal #PhysicalEnergyVampires #Circadian #TonySchwartz #PyramidalThinking #UltradianRhythms #USArmyResearchInstitute #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #EndlessEnergy #UnlockYourPotential: #TheImportanceOfEnergyInProductivity&Performance
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00:00:00 ACE Your Exams, Tests, & Quizzes
00:07:52 Start Your Revision Early.
00:11:26 Maintain Good Study Habits.
00:16:57 Identify Your Preferred Learning Style.
00:18:24 The Auditory Type.
00:25:25 Create An Examination Checklist.
00:28:09 Gather Practical Examination Details.
00:31:43 Don’t Skimp on Proper Breaks
ACE Your Exams, Tests, & Quizzes: 34 Test-Taking Strategies for Top Grades, Time Efficiency, Less Stress, and Academic Excellence (Learning how to Learn Book 18) By: Peter Hollins
Hear it Here - https://bit.ly/AceExamsHollins
https://www.amazon.com/dp/B09MC5D1DS
Get inside a test creator’s head and give them exactly what they want for top grades. How to truly excel in school.
Test performance is not really about intelligence. It’s actually about your preparation, and how well you understand how to take tests. That’s an entirely different skill in itself. So let’s teach you how to truly excel in school.
Simple tips to improve your grades and rise to the top of your class – study smarter, not harder.
ACE Your Tests, Exams, & Quizzes is an instructional guide to the thing that matters the most in academic – taking tests. It takes you through the three phrases: before, during, and after. Before is all about your preparation, during is all about how to stay calm and look at test questions differently, and after is all about your post-mortem analysis for perpetual improvement.
A holistic look at you as a student, to practically guarantee your trajectory to the top of your class.
Learn how to perform under pressure. Destroy your test anxiety and stop worrying.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Tools for essays, multiple-choice questions, and everything in between.
The most effective methods for memory, cramming, and immediate regurgitation.
How to create an exam checklist that you can use in any situation
How flow charts and mind maps can help you test better
The most important cues to look for in test questions
How to perform an exam post-mortem and how to adjust your habits
The keys to exam confidence and eliminating anxiety
Wide-range tips that cover before, during, and after the test so you can get better every single time.
It’s not fair, of course, but we our society values results, not process. This book gives you both – you get the process that will give you the best results. They are inseparable! Hands down, your grades, standing, and performance will improve, and that will give you more and more opportunities.
First and foremost, this is a book about learning, and the rest comes as a result thereof.
Helpful for tests and exams at any level – from SAT, LSAT, and GMAT to pop quizzes in history class.
#ACEYourExams #PeterHollins #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #ACEYourExams #Tests #&Quizzes #AceAnyExam: #EssentialStudyStrategies
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