Episodes
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On this episode of the SBWH Podcast Jill & Dan are discussing goal setting.
It's vital that we get clear on what our goals are, but it's even more important to make plans which enables us to achieve them.
Highlights include; SMART and DUMB goals, daily habits Vs long term vision, quotes from Tony Robbins, Paul Chek and Jordan Peterson.
Also, Jill gives us the lowdown on the release of her first book! A goal which she has had for a long time and now achieved. We hope you enjoy this episode and remember to #passthepod
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On this episode of the SBWH Podcast Jill & Dan are discussing health and fitness fads.
This is the time of year when the wellness industry is in highest demand, new years resolutions and over indulgence during the holidays lead to more of us wanting to get in shape.
However, marketers take advantage of this and attempt to sell us on the latest & greatest fitness class, supplement or diet, promising better results in less time than the tried and tested solutions.
99 percent of these are just short cuts and come with detrimental side effects, ultimately defeating the purpose of why you tried it in the first place. But fear not, we are going to tell you what to avoid and what to do instead.
We hope you enjoy the show and remember to #passthepod
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Missing episodes?
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In this episode of the SBWH Podcast Jill & Dan discuss something which all of us suffer with. It gets labelled as a few different things; motivation, habits, procrastination.... but the best way to put it is, 'I know what I should be doing, but why am I not doing it?'
Value bombs included in the show:
1. Find your dream or nightmare
2. Make a plan
3. Become indistractable
4. Momentum is the key
5. Have a long term mindset.
Also, Jill very nearly turns the podcast into a musical!
Enjoy the episode and remember to #passthepod
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It's that time of the year again, we've all over indulged during the holiday period and we're now looking forward to making some health changes as we move into 2021. A lot of us make New Years Resolutions to try to improve certain areas of our lives, however sadly only 1 in 10 people stick with them for the entire year.
But fear not, in this episode Jill & Dan are going to give you some top tips to help you stay on track and develop long lasting healthy habits that will make 2021 your best year ever!
Highlights include: Finding your purpose, staying curious, crowding out bad habits, becoming stronger than a Labrador and a warning about primark leggings!
Thanks for listening, remember to leave some feedback (5 star of course : ) and #passthepod to anyone else who you think will enjoy.
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On this episode of the SBWH Podcast Jill & Dan are reviewing 2020 from a personal and global perspective. It's safe to say it has been a year like no other, often challenging and scary with a lot of unknowns.
But life is a game of perspective and if you chose to react in a positive way and looked for the opportunities provided by the pandemic, 2020 may have been your best year ever.
Highlights of the episode include:
Jill & Dans current archetypes, Time vs Energy and a look forward to 2021.
Thanks for listening, have a merry xmas and a happy new year. As always, remember to leave us your feedback and #passthepod
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On this episode of the SBWH Podcast Jill & Dan give their top tips on how to stay on track during Christmas whilst allowing yourself a bit of indulgence.
It can be a tricky time of the year with regards to health & fitness.
There are lots of occasions involving alcohol, chocolates everywhere you look and the dark nights and cold weather give us yet another excuse to not exercise. But we must fight the temptation to live like a slob for two weeks because it can be very difficult to get back on track in January!
Highlights in this episode include:
The dangers of liquid calories, the Esh Winning chocolate burial ground and focusing on being healthy in the time between new year and Christmas instead of the other way around.
We hope you enjoy the show and we'll see you again soon.
P.S. remember to #passthepod
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On this episode of the SBWH Podcast Jill & Dan discuss all things cannabis related: what is CBD oil, what is the endocannabinoid system, the legal history of the plant and much more.
Also, Dan gives Jill an impromptu quiz and she scores an impressive 81%
We hope you enjoy the show, remember to leave some feedback and #passthepod
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In this episode of the SBWH Podcast Jill & Dan discuss inflammation.
Are you on fire (inflammation)?
Can you hear the fire alarm (pain, heat)?
Are you throwing petrol on the fire (crap food, smoking, medical drugs)?
These are questions we should be considering when it comes to inflammation, because when a fire/symptom is left unattended it can develop into an inferno/disease.
We hope you enjoy this episode and it helps to put out the flames. #passthepod
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On this episode of the SBWH Podcast Jill & Dan discuss all things dopamine related. You've probably heard of it before, it normally gets referred to as the 'happy hormone' because it is linked to pleasurable things like exercise, eating, laughing etc.
But as always, there can be too much of a good thing! When this happens, we need a return to balance, hence the term Dopamine Detox. During the show you'll discover what dopamine is, what it does, how you can harness it to get more joy out of life and how you can abstain from it to get a grip of your vices.
Enjoy the episode and #passthepod
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On this episode of the SBWH Podcast Jill & Dan discuss fasting. Going without food may seem counterintuitive but if done correctly it can produce some profound health benefits.
During the show Jill explains how fasting is different in male and females, her experiences with the 5:2 diet and she unsuccessfully tries to pronounce autophagy.
Dan explains the religious and spiritual history of abstaining from food and how/why he uses intermittent fasting.
We hope you enjoy this episode, remember to #passthepod. Much love!
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On this episode of the SBWH Podcast Jill & Dan discuss breathing and how vital it is to surviving and thriving. Its mostly regarded as an unconscious act but when we can harness the breath and take conscious control of it, profound benefits can be obtained.
Expect to hear some fascinating facts about breath including the world record breath hold and the longest ever recorded bout of hiccups! We hope you enjoy this episode and remember to #passthepod
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On this episode of the SBWH Podcast Jill & Dan bust some common health and fitness myths which seem to persist in the wellness industry.
Topics include: dietary fat vs body fat, strength training for women, spot fat reduction and much more. Also, Jill reveals some more chocolate & red wine based research and she makes Dan talk about periods...a lot!
We hope you enjoy this episode and it helps to dispel some of the misinformation out there.
Thanks for listening, don't forget to leave some feedback and remember to #passthepod
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On this episode of the SBWH Podcast Jill & Dan discuss the Primal Pattern Movement System which they learned through studying at the CHEK Institute.
These 7 movements (push, pull, twist, bend, squat, lunge, gait) are developed as an infant and were essential for ancestral humans to survive in the wild.
However, life today is a lot safer and more sedentary, so we have to train these primal patterns in gyms and exercise classes to stay fit and functional. We hope you enjoy this episode, remember to leave some feedback and don't forget to #passthepod
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On this episode of the SBWH Podcast Jill & Dan are discussing legacy.
What impact do you want to have on the world? What do you want to be remembered for? Are you chasing your dreams or living your nightmare? These are important questions to ask yourself when determining what kind of legacy you want to leave.
Coming up with the answers can be challenging and requires some deep reflection, but the sooner you do it the better because life has no rewind button, so start creating your legacy today....as soon as you've listened to this episode....and left a review....and #passedthepod
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In this episode of the SBWH Podcast Jill & Dan discuss more of their favourite quotes from the likes of Bruce Lee, Tony Robbins, Warren Buffet, Albert Einstein, Jospeh Pilates and Paul Chek.
Highlights include: Dan butchering almost every quote, Jill getting abnormally angry, Internet trolls and how to deal with them....and a big development regarding the podcast, which Jill forgot to tell Dan about!
We hope you enjoy this episode, remember to leave some feedback and don't forget to #passthepod
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In this episode of the SBWH Podcast Jill & Dan discuss the concept of 'working in' compared to the traditional 'working out'. They learned this through studying together at the CHEK Institute and apply it to themselves and their clients to help restore balance to energy levels.
Highlights include; A guide to introducing moving meditation into your life, how to calm your racing mind, Jill invents a new word and Dan says 'cultivate' a lot!
We hope you enjoy this episode and it helps you restore chi/prana/energy.
Remember to leave us some feedback and don't forget to #passthepod
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In this episode of the SBWH Podcast Jill & Dan discuss the body's largest organ, the skin. It plays a vital role in our health & wellbeing and it is on show 24/7, so why do we abuse it so much?!?! Highlights of the show include: skin statistics, symptoms Vs root cause, 'natural' skin care products....and Jill attempts to pronounce phthalates.
We hope you enjoy todays episode, remember to leave some feedback and #passthepod
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In this episode of the SBWH Podcast Jill & Dan (Bono) discuss what television shows they watch relating to health and business, as well as some light hearted viewing and some shocking statistics regarding viewing times. Highlights include: Jills portal theory, tape worms, an aloe vera rant and of course, Dan's alien fascination. We hope you enjoy this episode. Don't forget to leave some feedback about which shows you enjoy watching and remember to #passthepod
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On this episode of the SBWH Podcast Jill & Dan discuss the core; what it is, how to train it correctly, why it is so important and much more. You may have been mislead by the fitness industry about core training and struggled to achieve the 'flat abs' look you desire, so we're going to do some myth busting and teach you how to get the most out of your core training. We hope you enjoy this episode, don't forget to leave some feedback and remember to #passthepod
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On this episode of the SBWH Podcast Jill & Dan discuss some of their favourite holistic health hacks. They are easy to implement, make you feel good and barely cost a thing. Tips include; cold showers, bodyweight & core training, essential oils and many more. Jill even shares some chocolate based research for all you listeners out there with a sweet tooth! We hope you enjoy this episode full of short, sharp snappy tips. Remember to leave us some feedback and #passthepod
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