Episodes
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In this episode we discuss emotional dysregulation, what it is, what it isn't and how can we adapt to it.
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In this episode, I speak about a recent betrayal that happened to me and how it affected by behavioral health, how I learned from it, and how my issue can help others.
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Missing episodes?
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In this episode we discuss the correlation between PTSD and suicide and ways we can learn to put the negative thoughts at ease.
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In this episode we'll discuss what memory distortion is, how it affects us and how we can better deal with it.
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In this episode we'll explore how our daily, weekly, and even monthly routines can help us be better at overcoming our obstacles, both real and imagined.
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Today we explore how PTSD affects our relationships for both the sufferer and their family members.
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In this episode, we discuss the correlation between anger symptoms and PTAD and ways to heal it.
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In this episode we discuss how invalidation affects our behavioral health and how to prevent us from doing it to others.
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In this episode, we'll explore the ways to overcome our addictions and better understand why the work is hard and why it needs to be done.
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In this episode we delve into the why of PTSD and its correlation to addictions.
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After a catastrophic issue with my Pit Boss smoker, an episode about being responsible comes to the forefront.
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In this episode we discuss adaptive and maladaptive coping mechanisms and how they effect our mental health journey.
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