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Iâm joined by the fabulous Jen from JenBe Brands. Sheâs a personal brand strategist and mentor known for creating âflamazingâ brands that stand out like a flamingo in a flock of seagulls. With a background in graphic design and a passion for empowering midlife women, Jen helps her clients rediscover confidence, build presence, and bring their unique flair into their branding. Her program, Bring Back Your Pink, is all about reclaiming that bold, vibrant energy so many of us lose in the chaos of life and business.
Key Takeaways:
Branding is about who you are, not just what you do.
Midlife is the perfect time to reinvent and reclaim your voice.
Your personal story is the secret sauce in your brand.
Confidence comes from alignment, not perfection.
Ditch the âgood girlâ script and embrace your flamingo energy.
Links to socials for shownotes:
jenbebrands.cominstagramBring back your pinkSpotify
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Iâm joined by the lovely Sharon Wilkes-Burt â a certified Life Coach, speaker, and soon-to-be podcast host of Unravelling the Diary of a Midlife Mess. After three decades as a hair and makeup artist helping women look good, Sharon now supports midlife women in feeling good about who they are. Sheâs all about journaling, curiosity, and radical self-kindness as tools to help women navigate those big identity shifts in midlife. Honestly, sheâs such a warm and honest soul, and I just know youâll love hearing from her.
Key Takeaways:Midlife is the perfect time to redefine who you are beyond your job.
Radical self-kindness is a powerful tool during life transitions.
Journaling helps compost what no longer serves you.
Stillness creates space to question what truly matters.
Your identity is bigger than the role you play in work or family.
Notable Quotes:"You name your business and then you end up embodying it â terrifying but brilliant."
"Who am I without this job? That question rocked me."
"Journaling became my way of composting the parts of me that were no longer needed."
"Weâre not meant to stay the same â midlife is where the magic of change really happens."
"Radical self-kindness is my go-to, especially on the hard days."
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Iâm thrilled to introduce you to Julie Farrelly, founder of My Menopause Clinic. Julieâs a functional integrative nurse practitioner with lived experience of menopause. Sheâs passionate about supporting women through this transformative phase, offering holistic, personalised care that helps us not just survive but truly thrive during menopause.
đŹ Episode Summary (800 characters):In this heartfelt chat, Iâm joined by Julie Farrelly as we unpack the complex relationship between endometriosis and menopauseâsomething Iâve personally battled. We dive into why endo doesnât magically disappear at menopause (newsflash: I was hoping it would!) and how managing both at once is a whole new challenge. Julie shares why a personalised, holistic approach is so important, especially when the severity of endo doesnât always match the pain. If youâre navigating midlife health challenges, this oneâs packed with insights, compassion, and some seriously practical advice.
â Key Takeaways:Endometriosis can persist post-menopauseâknow your symptoms.Stage of endo doesnât equal pain levels.Holistic care is essential for menopause.Hormone therapy can support, but itâs individual.Self-advocacy is vitalâknow your options.â Notable Quotes:"Thereâs no magic switch where endo just disappears when menopause hits.""Pain doesnât always correlate with the stage of endoâand thatâs what makes it tricky.""We need to empower women to advocate for the care they deserve, especially in midlife.""Menopause isnât the endâthereâs so much life and vitality ahead when we manage it well."My Menopause Clinic
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In this episode, I dive into a deeply personal and important topicâendometriosis. As someone who has lived with it since my teenage years, I share my own journey, the struggles, and what Iâve learned along the way. March is Endometriosis Awareness Month, making it the perfect time to shed light on this often misunderstood condition. I discuss the symptoms, misconceptions, and why awareness is crucial. I also explore the broader impact it has on women's health and quality of life. If you or someone you know has endometriosis, this episode is here to provide insight, support, and empowerment. You're not alone in this.
Key Takeaways:Endometriosis affects 1 in 9 women in Australia, yet it remains underdiagnosed.Symptoms vary widely, making it difficult to diagnose early.Awareness is keyâmany people still donât fully understand the condition.Pain is not normalâperiod pain that disrupts life should be investigated.Support and advocacy matterâspeaking up helps drive better treatment and research.Notable Quotes:"Endometriosis is more than just bad period painâit affects every part of life.""If your pain is stopping you from living your life, it's time to seek help.""We need to talk about endometriosis more, so women arenât suffering in silence.""The more awareness we create, the closer we get to better treatments and support.""Your pain is valid. You deserve to be heard and taken seriously." -
In this episode, Iâm taking you behind the scenes of my 14-year business journeyâsharing the highs, the struggles, and everything in between. I reflect on how my business has evolved, the lessons Iâve learned, and the mindset shifts that have helped me grow. From navigating changes in the digital world to staying resilient through challenges, I dive into what it really takes to sustain a business long-term. If youâve ever wondered what running a business looks like over the years, this episode is for you. Itâs raw, real, and packed with insights to help you build a business that thrives.
Key Takeaways:Longevity in business is about adaptation, not perfection.Learning to pivot is key to staying relevant.Challenges are inevitableâhow you respond defines your success.Resilience comes from embracing both wins and setbacks.Growth happens when you trust yourself and take action. -
In this episode, I chat with Sam Dhu about the intersection of mental well-being and business growth. We explore why self-compassion is a game-changer for entrepreneurs, how to embrace softness while still being successful, and the importance of giving yourself permission to grow without burnout. Business can be tough, but we donât have to meet challenges with self-criticismâwe can approach them with kindness and resilience. If youâve ever felt the pressure to hustle at all costs, this episode will shift your mindset and give you a fresh perspective on sustainable success.
Key Takeaways:
Self-compassion is essential for business growth.
Success doesnât require burnout or hustle.
Kindness toward yourself fosters resilience.
Permission to slow down is powerful.
Mental well-being is a business strategy.
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Lauren is the founder of Merio Product Lab, a company dedicated to helping product entrepreneurs and startups develop efficient, monetisable products. With years of experience in product development, she shares invaluable insights on navigating the challenges of launching and scaling a product-based business.
Episode SummaryIn this episode, I sit down with the incredible Lauren from Merio Product Lab to talk all things product development. If you've ever thought about launching a product-based business or scaling an existing one, this episode is packed with gold! We dive into the biggest mistakes entrepreneurs make when developing products, how to create a solid strategy, and the secrets to navigating the tricky world of manufacturing and supply chains. Lauren shares her expertise on making sure your product is profitable and scalable from the get-go. If you're looking for practical, actionable advice on turning your product idea into reality, this oneâs for you!
Key Takeawaysâ A product development strategy saves time and money.â Avoid rushing into manufacturing without proper planning.â Your pricing should reflect your business growth goals.â Understanding supply chains helps avoid costly mistakes.â Testing and iterating is key before full-scale production.
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My guest today is Nikki, the founder of Accomplished Education. Nikki has over 22 years of experience in state and federal law enforcement in Australia. In her role, she has sat on recruitment and promotion panels, which inspired her to create Accomplished Education - a business focused on helping people write winning job applications and prepare for interviews. Nikki is passionate about empowering individuals to showcase their value and land their dream roles.
Episode Summary:In today's episode, Nikki and I dive deep into her journey of transitioning from law enforcement to entrepreneurship. Nikki shares how her frustration with seeing qualified candidates miss out on roles due to poor job application skills led her to create Accomplished Education as a "passion project" on the side. We discuss how Nikki leveraged a career break to focus on building the foundations of her business, setting up systems and processes to streamline operations. Nikki emphasizes her commitment to maintaining both her day job and her business, as she finds fulfillment in the different aspects each role provides.Nikki opens up about the ebb and flow of motivation, and the importance of being kind to herself and focusing on high-impact tasks. She also shares her plans to expand Accomplished Education's offerings, with a greater focus on training, workshops and teaching job seekers essential skills.Throughout our conversation, Nikki's authenticity and determination shine through. Her story is an inspiring example of how you can build a successful business while maintaining a fulfilling career. I hope this episode encourages listeners to define success on their own terms and not be swayed by societal expectations.Key Takeaways: Define success on your own terms - don't be limited by societal expectations of what a "real" business looks like. Embrace the ebb and flow of motivation and focus on high-impact tasks when energy is low. Leverage the strengths of both your career and your business to find fulfillment in both. Invest time upfront to build efficient systems and processes that support your business growth. Sharing your expertise through training and workshops can be a powerful way to help others and grow your business.Notable Quotes:"If it works for you, do it. We define our own success.""The to-do list will never be fully complete. Focus on what moves the needle.""I thrive on process and structure. Monthly planning helps me stay on track."
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In this episode, I chat with Olga from Studio Thimble about her incredible journey from being a process engineer to launching a thriving sewing business. We dive into how she discovered her love for sewing, the transition from hobbyist to entrepreneur, and the challenges she faced along the way. Olga shares her insights on building a brand, creating an engaged community, and making a business out of a creative passion. If youâve ever wondered how to turn something you love into a successful venture, this oneâs for you. Itâs packed with inspiration, practical advice, and a whole lot of encouragement for anyone looking to take the leap into entrepreneurship!
Key Takeaways:
You donât have to start with a business degreeâpassion and persistence go a long way.
Community is keyâbuilding relationships helps grow a loyal audience.
Embrace your journeyâeven if it takes unexpected turns, it can still lead to success.
Teaching others your craft can be a great business model.
Authenticity is your superpowerâpeople connect with real stories and genuine passion.
https://studiothimbles.com.au/https://www.facebook.com/StudioThimbleshttps://www.instagram.com/studio_thimbles/
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Hi, Iâm Sarah Thomson, and in this episode, Iâm flying solo! I wanted to dive into the idea that starting now is always fineâno matter the time of year. So many of us feel pressure to start fresh in January, but life gets in the way. Iâll share my thoughts on how to reset, build momentum, and set goals that actually work for your business and life.
Episode Summary: January can feel like a chaotic blur, especially for business owners juggling holidays, family, and the pressure of a ânew year, new meâ mindset. In this episode, I explore why waiting for the perfect moment isnât necessary and how you can start fresh anytime. I share practical ways to regain focus after a slow start, rethink goal-setting to fit real life, and embrace consistency over perfection. Whether youâre feeling behind or just need a reset, Iâll show you how to create momentum without the stress. Letâs ditch the overwhelm and make progress on our terms!
Key Takeaways:
Itâs never too late to start freshâmomentum can begin any day.
Perfection isnât the goal; small, consistent steps matter more.
Customizing your goals to fit your life leads to better success.
Overcoming the January slump starts with giving yourself grace.
Focus on what you can do rather than what youâve missed.
Notable Quotes:
"The perfect time to start is whenever you decide to. No need to wait for a fresh calendar!"
"Small steps build big momentumâdonât underestimate the power of just starting."
"January isnât a deadline; itâs just a month. Your progress is on your timeline."
"Forget the pressure to have it all figured outâjust take action."
"Your goals should fit your life, not the other way around."
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In this episode, Iâm joined by Mel Brown, a financial expert and author of My Financial Adulting Plan. With years of experience helping individuals and business owners take control of their money, sheâs here to share her wisdom on making finance work for you. We unpack the myths around money, discuss practical strategies for managing cash flow, and explore why understanding your finances is crucial for business success. Mel shares her journey from struggling with money to becoming a financial powerhouse, offering relatable insights along the way. Whether youâre an entrepreneur looking to get a grip on your business finances or someone who just wants to feel more confident with money, this episode is packed with insights you can start using today. We also chat about the mindset shifts needed for financial successâbecause money isnât just about numbers, itâs about confidence too!
Resource Page : https://www.melissabrowne.com.au/thesocialcircus
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Key Takeaways:Financial literacy is the key to business success. Small changes in money habits create big results. Understanding cash flow helps you make smarter decisions. Investing isnât just for the wealthyâitâs for everyone. Confidence with money starts with knowledge and action.
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In this episode, Iâm diving into the tradition of picking a "word for the year" and how it can set the tone for everything you do. I explore why this practice is so popular and share practical steps for choosing a word that feels authentic and aligned with your goals. Whether youâve been doing this for years or itâs your first time, Iâve got tips and anecdotes to guide you through the process. Iâll also reflect on the podcastâs incredible three-year journey, sharing my excitement for the episodes ahead. If youâre ready to kickstart 2025 with focus and intention, this oneâs for you!
Key TakeawaysReflect on your past year before choosing your word.Let your word align with your personal and professional goals.Avoid choosing a word arbitrarily; it should resonate deeply.Use your word as a decision-making anchor throughout the year.Revisit your word often to stay motivated and on track.Notable Quotes"Your word for the year isnât just a word; itâs your North Star.""Choosing a word aligned with your values can be a game-changer.""Reflection is the key to finding a word that truly resonates.""This simple practice can create clarity in your life and business.""The word you choose will shape your focus and your year." -
In this reflective episode, I take you behind the scenes of "The Social Circus" as we close out 2024. Itâs been three amazing years of podcasting, and Iâm sharing what Iâve learned along the wayâthe challenges, triumphs, and why we take a well-deserved break over Christmas. I delve into what it takes to keep a podcast running weekly, from the energy and planning to the constant creativity. This episode is a mix of gratitude, storytelling, and a sneak peek at whatâs to come for the podcast in 2025. Whether you're a fellow podcaster, a business owner, or just curious about the journey, thereâs plenty of inspiration to take away. Letâs wrap up the year together with positivity and purpose!
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Key TakeawaysConsistency is the backbone of podcasting success.Taking breaks is essential for maintaining creativity and energy.Reflecting on accomplishments keeps motivation alive.Planning ahead ensures podcast longevity.Sharing gratitude fosters connection with your audience. -
Episode Summary
In this episode of The Social Circus, I dive into the power of reviewing your yearâyep, weâre talking about the highs, lows, and everything in between for 2024! I share practical steps to evaluate your business performance, unpack what worked (and what didnât), and identify where you can level up. Youâll also hear about my own reflections as I gear up for 2025, because who doesnât love a sneak peek? Whether youâre a pro at annual reviews or feeling a bit clueless, this chat is packed with tips to wrap up your year with clarity and purpose. Ready to turn those lessons into goals for 2025? Letâs do this!
2025 Goal Setting and Planning Workshop
Key TakeawaysBreak your year into sections to identify trends.Celebrate wins, no matter how small.Use data to guide your decisions for 2025.Reflect on challenges to discover growth areas.Create actionable goals for the new year.Notable Quotes"Reflection isnât about criticismâitâs about growth.""Your biggest wins might not be in the numbers but in the lessons learned.""Small steps forward are still steps forward.""Reviewing your year is like prepping your soil for next seasonâs harvest.""Clarity comes from looking back before moving ahead."2025 Goal Setting and Planning Workshop
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In this episode, Iâm joined by Chris from MopTops Hair, and together, we dive into her incredible journey from founding a childrenâs hair salon to running a successful business for nearly two decades. Chris and I reminisce about our first meeting when she cut my sonâs hair as a toddler, and we explore how her salon became a haven for families. We also discuss the highs and lows of entrepreneurship, the importance of building community, and why understanding your customers is key. Whether you're a parent, a business owner, or just someone looking for inspiration, thereâs something here for you!
Key Takeaways:Specialising in a niche can set your business apart.Building strong customer relationships is invaluable.Serving families requires a unique approach to customer care.Perseverance and passion are essential for business growth.Always adapt to changing customer needs.https://www.facebook.com/moptopshaircare?mibextid=LQQJ4dhttps://linktr.ee/moptops101https://www.instagram.com/chris_gaskell_moptopshaircare/
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This week, I had an inspiring conversation with Jenni Harding, the brains behind Greatest Good. We dived deep into the world of purpose-driven business, exploring how Jenniâs unique approach helps businesses thrive while creating a positive impact. We chatted about the challenges of blending social media strategy with mindset shifts, and Jenni shared her secrets to building resilience and staying authentic in a competitive world. Whether youâre a small business owner or dreaming of starting one, this episode is packed with actionable tips to help you navigate growth, embrace innovation, and connect with your audience in meaningful ways.
Key Takeaways:
Purpose-driven businesses create lasting impact and build trust. Mindset is the foundation for successful decision-making. Authentic storytelling connects brands with their audience. Social media strategy must align with core business values. Resilience is essential for overcoming entrepreneurial challenges.
Website: https://www.greatestgood.com.au
Christmas Gift Guide: https://www.greatestgood.com.au/australian-christmas-gift-guide
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Donating: https://www.greatestgood.com.au/donate.html
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In this episode of The Social Circus, I dive into the power of goal setting and why starting with a big number can make all the difference in achieving success. As we approach the end of the year, it's natural to feel a bit drained, especially with the summer holidays and Christmas looming for those of us in Australia. But this is the perfect time to pause, reflect, and think about what we want to achieve in the coming year. I guide listeners through actionable steps on how to set big, meaningful goals for 2025, break them down into manageable pieces, and keep the motivation alive even as the festive season kicks in. So grab your pen and paper, because I've got loads of tips to help you enter the new year with a clear and inspiring plan!
Key TakeawaysStart with a big, ambitious goal to inspire action.Break goals down into achievable steps for clarity.Avoid burnout by aligning your goals with your energy cycles.Take advantage of end-of-year momentum to set intentions.Regularly review your progress to stay on track.Notable Quotes"Big goals inspire big action; donât shy away from aiming high.""Breaking goals down doesnât make them smallerâit makes them achievable.""Align your goals with your natural energy flow to avoid burnout.""End the year strong by setting a vision for the next.""Your progress is a journey; keep revisiting and refining."Digital Queens Mastermind
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In Episode 129 of The Social Circus, I'm diving into the year-end hustle and the exciting energy of November as we gear up for the big finale of 2024. I'll chat about the unique rhythm of December, especially for those of us in Australia preparing for the summer holidays. With December as a hectic month, November is our golden window to finish strong! Iâll also share a peek into my Digital Queen's VIP Party Weekâan event that has grown into a highlight for my community, designed to get everyone energised and aligned with their goals for the coming year. Whether you're planning big things for your business in 2025 or just trying to squeeze in those final 2024 to-dos, thereâs something in this episode for you.
Key TakeawaysNovemberâs the Time: Use November to lock in 2024 goals.Plan for 2025 Now: Start shaping those ambitions.Celebrate Progress: Reflect on whatâs worked this year.Engage Your Community: Events like VIP weeks boost connection.Make Time for Rest: Balance work with self-care as the year closes. -
In this episode, I dive into a heartfelt and enlightening conversation with Mel Stibbs, the founder of ADHD Village. We explore the unique challenges neurodivergent women face, especially in the business world, where typical structures and approaches donât always fit. Mel opens up about her personal journey, from her late diagnosis of ADHD and autism to the drive to create a community where women can feel seen and supported. Together, we talk about how to balance the superpowers of ADHDâlike creativity and driveâwith the daily struggles, including organisation, emotional regulation, and overcoming stigma. Mel shares insights on the dangers of self-diagnosis, the rise of ADHD awareness on social media, and the importance of surrounding yourself with people who understand you. This episode is an open, honest conversation aimed at inspiring and empowering neurodivergent women to embrace their strengths and create a business journey that truly works for them.
Key TakeawaysEmbrace your neurodivergent strengths, but recognise the challenges.Surround yourself with a supportive community that "gets" you.Avoid self-diagnosis and consult a professional if ADHD resonates.ADHD can amplify both creativity and overwhelm; find strategies.Advocate for acceptanceâneurodivergence should be understood. -
In this episode, I sit down with Julie, a functional medicine nurse practitioner, to explore what sets this approach apart from traditional healthcare. We dive into the differences between a nurse practitioner and a general practitioner (GP), highlighting the unique blend of experience and advanced training that nurse practitioners bring to the table. Julie shares insights into the core principles of functional medicineâlike addressing root causes rather than just symptomsâand how this approach can make a real difference for patients. Whether you're curious about alternative approaches or seeking a deeper understanding of healthcare options, this episode is packed with valuable insights for anyone wanting to take charge of their wellbeing.
Key TakeawaysFunctional medicine focuses on identifying root causes, not just treating symptoms.Nurse practitioners combine clinical experience with advanced training for holistic care.There are fewer than 3,000 nurse practitioners in Australia, making them a unique asset.Functional medicine emphasizes patient education and empowerment.Collaboration between medical professionals can lead to more personalised care.juliefarrelly.com.auhttps://www.facebook.com/juliefarrellyatAchieveOptimalHealthhttps://www.instagram.com/achieveoptimalhealth/
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