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Join The No Food Rules Spring Clean Challenge!
This isn’t your typical spring cleaning where we just declutter our homes—this is about clearing space in our lives so we can feel good, take care of ourselves, and show up as our best selves.
With summer around the corner, diet culture is about to get loud—pushing “beach body” messages and unrealistic expectations. But here’s the truth: you don’t need to change your body for summer. You don’t need a reset. You don’t need a new diet. What you might need is a refresh—one that helps you take care of yourself in a way that actually feels good.
Download the app if needed & start a free trial Click on the "learn" tab then "manage courses" and select the spring clean challenge See your first task appear on your home screen under the "Daily Self-Care" sectionDownload The App here: https://socieaty.app.link/NFRApp
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In this episode I’m giving you the lowdown on where I’m at with my intuitive eating journey, what I’ve learned, and where I’m goin’! Whether you’re new and wanting to know what to expect or if you’re a ways in- this episode will be a much needed dose of real talk.
Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode I’m talking about my week of “mental rest” and sharing all about why, how, and to know which of the 7 different types of rest you might be needing.
ANNOUNCEMENT!
Update your apps! We’ve added new features and tools to help you take better care of yourself on a daily basis (guilt and shame free self-care tracker, anyone?!) Don’t have it yet? Click the link below to start a free trial
Links + Resources
Download The App To Access New Features + Start Your Free Trial: https://socieaty.app.link/NFRApp
Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode we’re diving into 2 forms of food guilt that most people aren’t aware of (but should be!) Together we’ll unpack the unexpected source of tummy troubles and why you feel superior when eating Annie’s Mac N Cheese (... no shade to the bunnies!)
Links + Resources
Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp
Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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This episode started as a simple idea to share the 5 things that got me to meal prep on Sunday but… turned into a whole lot more! We’ll discuss those 5 tips but also a VERY important message and realization about the people you’re comparing yourself to online….
Links + Resources
Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp
Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode I’m sharing my current workout routine slump. I’ve hit a wall! So we’re going to go through a 5 step process of resetting movement motivation and working through a plateau. This is a fab exercise whether you’ve got an existing workout routine, want to create one, or just want to improve your relationship with movement!
Links + Resources
Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode we’re talkin’ about why external clutter leads to..well.. NOT taking care of ourselves! I’m walking you through developing your own weekly clean routine to set yourself up for a week of non-diet success!
Links + Resources
Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp
Cleaning Products: https://www.amazon.com/shop/colleenchristensen/list/31FB0791B81CS?ref_=cm_sw_r_cp_ud_aipsflist_QSHPNN79RKKVV9FG921R
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode we’re getting nuanced with the non-diet approach… I’m sharing 3 products that are marketed as “diet-y” but can 10000% have a place in no food rules livin’
Links + Resources
Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp
Pretzel Mug:https://www.kohls.com/product/prd-7168765/madison-home-pretzel-mug.jsp
Pancakes & Panic Attacks YouTube Video: https://youtu.be/CzpL8ArYepI?si=vSQe8OMHUvca_yuN
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode I’m sharing 5 new-to-me things that have been saving my mental health recently. We’re getting real unfiltered here and honest… this is a no judgment zone, remember!
Links + Resources
Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp
Paint By Numbers I’ve Done/Recommend: https://www.amazon.com/shop/colleenchristensen/list/DG84LY0NH5QL?ref_=aipsflist
Equilibria TIPSY Products/More Info: https://shop.myeq.com/collections/tipsy
Equilibria Podcast Episode: https://podcasts.apple.com/lb/podcast/how-cbd-works-feat-maia-reed-of-equilibria/id1555103494?i=1000556281115
Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Download The No Food Rules App: https://socieaty.app.link/NFRApp
No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode we're breaking down a recent study claiming our beloved Girl Scout cookies contained unsafe toxins... not the Thin Mints!!! But are the amounts really unsafe? Let's discuss.
No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
MKN Blog Post Re: Heavy Metals: https://mamaknowsnutrition.com/safe-baby-food/
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode we're going over nutrition trends that I, as a Registered Dietitian, do NOT think are worth the hype. Save your $$ and don't fall for the [insanely targeted!] ads.
No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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