Episodes
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this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 10 minutes or less.
this week’s micromoment is about getting unstuck, identifying analysis paralysis and how to take inspired action. for a deeper dive into this episode, tune in here and join us on youtube for more.
while you’re at it-join us for our Winter Arc Awakening course: this virtual session is designed to help you break free from any stagnant energy holding you back from tapping into your inherent potential.
during this course, we’ll share guided introspection, confront common roadblocks, discover your ‘winter arc’ archetype, and format your own dopamine menu to create sustainable pathways to help you thrive 🌀
secure your spot at saddiebaddies.com and make your future self proud, baddie.
STAY CONNECTED WITH SADDIE BADDIES®:
follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discoverydownload our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!follow the official IG page, @thesoftlifepod!CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning.
this week’s micromoment is a lil’ storytime about the time i was laid off from my biotech startup job two years ago (grab your coffee or matcha for this teaaaaa), and how i’ve learned to decenter work moving forward while still growing professionally. for a deeper dive into this episode, tune in here and watch on our youtube channel.
STAY CONNECTED WITH SADDIE BADDIES®:
follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discoverydownload our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!follow the official IG page, @thesoftlifepod!CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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Missing episodes?
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this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning.
this week’s micromoment is about the difference between people pleasers and empaths, a subtle yet meaningful distinction that shapes how we navigate relationships. for all our recovering people pleasers, dive deeper here.
STAY CONNECTED WITH SADDIE BADDIES®:
follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discoverydownload our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!follow the official IG page, @thesoftlifepod!CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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new series alert! ✨ welcome to the Soft Life with Saddie Baddies®: Micromoments- hosted by yours truly, Priscilla O. Agyeman, MPH. this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration.
this week’s micromoment is about the multifaceted manifesting generators and human design, a topic we’ve touched on before. if this sparks your curiosity, discover your own human design chart here.
STAY CONNECTED WITH SADDIE BADDIES®:
follow us on substack: “let’s try softer,” our new fav place to hang outdownload our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!follow the official IG page, @thesoftlifepod!CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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meet Maribí Henriquez, LCSW (she/her): a first-generation Dominican-American, therapist, and founder of Project Chula. during our insightful conversation, Maribí shares her journey as the daughter of immigrant parents, navigating the complexities of identity, carving out her own path, and the responsibility of being a cultural bridge.
we dive deep into the unique mental health challenges facing Gen Z and millennials, particularly those from immigrant backgrounds, as well as the financial anxiety tied to issues such as student loans, credit card debt and hyperconsumerism. we also chat about all things 'inner teen,' - you know, that slightly angsty yet highly observant presence we all have that encourages us to reconnect with our authentic selves and make choices rooted in curiosity and exploration.
together, we explore the pressures of being a superwoman, the importance of embracing vulnerability, and the power of letting others show up for us.
available on YouTube, Spotify, Apple, and more.
Chapters & Timestamps
00:00 Introduction and Vibe Check
00:55 Origin Story: Growing up in Jersey City and Dominican Background
02:36 Journey to Becoming a Therapist
06:43 Starting Project Chula and Creating Community
10:57 Mental Health Needs of Gen Z and Millennials
18:19 Unique Challenges for Individuals from Immigrant Backgrounds
23:31 Financial Trauma and Lifestyle Creep
29:46 The Role of Immigrant Parents and Community Support
30:58 Financial Anxiety and Debt 43:40 Reconnecting with Our Inner Teen
50:03 Using the Inner Teen Framework in Therapy
55:15 Embracing Being the First without the Strong Woman Archetype
56:27 Balancing Financial Responsibilities and Personal Desires
57:01 Breaking Free from the Superwoman Archetype
59:27 The Power of Vulnerability and Support
01:03:29 Questioning Cultural Expectations and Traditions
01:06:48 The Importance of Community and Joy
01:09:18 Setting Boundaries and Allowing Others to Show Up
01:13:11 Redefining Relationships for Millennial Women and Women of Color
01:16:18 Embracing Softness and Being Human
CONNECT WITH MARIBI HENRIQUEZ, LCSW:
follow Maribí and Project Chula on IGTAP IN WITH SADDIE BADDIES®:
you can watch the full video here on our YouTube channelfollow us on substack: “let’s try softer,” our new fav place to hang outdownload our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!follow the official IG page, @thesoftlifepod!STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website for more mental health resources: www.saddiebaddies.comlisten to our newest playlist, and all of our other groovy playlists hereCONNECT WITH US:
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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meet Cat Lantigua (she/her): the Dominican-American first-time author, facilitator, community conduit, and so much more. in this in depth, multifaceted interview, Cat shares her journey from her origins in the Bronx, NY to becoming a community leader and founder through her work with Goddess Council® through present day where she exists bi-coastally between Mexico City and New York architecting soulful connections and fostering intentional communities both online and IRL.
we discuss what it means to be a community conduit, the challenges of burnout, and the necessity of deep, meaningful connections in a world that often prioritizes superficial interactions and is facing a daunting loneliness epidemic. Cat also truthfully unpacks the power of celibacy in enhancing creativity, while also reflecting on the wisdom of elders and the importance of showing up for one another in community.
available on YouTube, Spotify, Apple and more.
Chapters
00:00 Introduction to Cat Lantigua and Her Journey
04:10 Cat's Origin Story and Early Influences
12:43 The Birth of Goddess Council® and Community Building
22:45 The Concept of Being a Conduit for Healing
35:15 The Importance of Authentic Community
44:54 Navigating Burnout and Self-Care Practices
51:12 Celibacy and Creativity: A Personal Journey
01:01:00 Lessons from Elders and Community Practices
01:10:58 The Loneliness Epidemic and the Need for Connection
01:17:50 Conclusion and Future Endeavors
CONNECT WITH CAT:
follow Cat on her creative journey and her podcast, Chats with Catpurchase her brand new book, “Build It and They Will Come: A Guide to Architecting Intentional Community” or at an independent bookstore near yousign up for her newsletter, “the bounce back” on substackTAP IN WITH SADDIE BADDIES®:
you can watch the full video here on our YouTube channelfollow us on substack: “let’s try softer,” our new fav place to hang outdownload our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!follow the official IG page, @thesoftlifepod!STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website for more mental health resources: www.saddiebaddies.comlisten to our newest playlist, and all of our other groovy playlists hereCONNECT WITH US:
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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it’s time to step into your grown woman era baddie.
in this week's episode, we're having a chill conversation about how to enter your grown woman era. this transformative phase is all about embracing maturity, self-assurance, and self-trust. your grown woman era is the bridge between girlhood and womanhood, where you step into your power, acknowledge your worth, and navigate life with clarity and purpose. we'll explore what this era means, who it's for, and how to fully embody it-plus a fun list of the things we find incredibly chic to help usher you intro your grown woman era effortlessly. you'll hear:
discovering your grown woman aesthetic: learn how developing a signature look, scent, and essence can help reflect your true self and embrace it with confidence.prioritizing self-care: recognizing the importance of mental, emotional, financial, and physical health, and make them a priority to help support your mind + body long term.continuous growth: how engaging in therapy, journaling, somatic healing, and spirituality can foster ongoing self-development.for the baddies in their late 20s to early 30s, late bloomers, or anyone ready to embrace their mature, confident self, this episode is for you. tune in to learn how to step confidently into your grown woman era.
Chapters
00:00 Introduction and Life Update
02:20 Topic: Entering Your Grown Woman Era
07:33 Tips for Embracing the Grown Woman Era
13:13 Thinking Long-Term: Relationships, Career, and Environment
18:12 Things We Find Incredibly Chic and Sophisticated
34:41 Conclusion and Self-Love Journey
TAP IN WITH SADDIE BADDIES®:
you can watch the full video here on our YouTube channelfollow us on substack: “let’s try softer,” our new fav place to hang outdownload our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!follow the official IG page, @thesoftlifepod!STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website for more mental health resources: www.saddiebaddies.comlisten to our newest playlist, and all of our other groovy playlists hereCONNECT WITH US:
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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this week on @thesoftlifepod we step into the vibrant world of Raven Irabor, (@ravencherisse) a Trinidadian-Nigerian Pan-African artist from the Bronx, NYC. Raven opens up about her creative journey, sharing how her teenage years as young artist during the Tumblr era shaped her artistic practice and how she’s now intentionally navigating the creative industry. she also reveals the power of community healing and her latest exhibit, 'Last Night I Cried Unveiling Liminal Spaces,' which was recently on display at @gallery90220 this spring. in this conversation, we discuss:
alchemizing pain into art: we discuss her latest exhibition, “Last Night I Cried…Unveiling Liminal Spaces” which was on display at the Black owned gallery- 90220, in LA which portrays her journey of transforming the liminal space of heartbreak into creative expression.
life as a creative director, producer and image maker: from curating to producing installations, Raven gives us a glimpse into her life as a multi-hyphenate artist and image maker, carving out her own lane.
growing up in the Tumblr era: Raven shares how the gritty and graffiti-filled streets of the Lower East Side in NYC, her strolls through SoHo, and being part of the underground Tumblr creative era have kept her inspired throughout her creative career.
available on YouTube, Spotify, Apple and more.
00:00 Introduction and Background
08:45 Day-to-Day Life and Organizational Strategies
12:45 Saturn Return and Self-Rediscovery
16:17 Inspiration and Creation of 'Last Night I Cried Unveiling Liminal Spaces'
24:41 Alchemizing Pain into Art and Self-Care Practices
27:58 Advice for Aspiring Entrepreneurs in the Art Industry
31:10 Affirming Black Artists: Setting Rates and Negotiating
39:27 Creative Inspirations: Directors Who Navigate Different Industries
43:26 Dedicating Work to the People of the Diaspora
48:40 Finding Inspiration in Physical Spaces and Community
51:50 Comfort Food: Carbs for the Soul
52:22 Favorite Creative Medium: Film and Collage
53:25 Motivating Songs for creative inspo
56:14 Future Showings of 'Last Night I Cried' Exhibition and Merch
CONNECT WITH RAVEN:
follow Raven on her creative journeycheck out her creative studio, RAE STUDIOSlearn more about her exhibition, 'Last Night I Cried Unveiling Liminal Spaces'TAP IN WITH SADDIE BADDIES®:
you can watch the full video here on our YouTube channelfollow us on substack: “let’s try softer,” our new fav place to hang outdownload our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!follow the official IG page, @thesoftlifepod!STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website for more mental health resources: www.saddiebaddies.comlisten to our newest playlist, and all of our other groovy playlists hereCONNECT WITH US:
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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is it your intuition or your anxiety, baddie?
in this week’s episode, we’re diving deep into understanding the difference between these two powerful forces. our intuition is that inner knowing, a calm and clear feeling that guides you without needing proof. we’ll share insight on letting your intuition lead, like silencing jaded voices, taking sacred pauses to connect with Source, truly knowing yourself, and trusting your own vibes without seeking others’ opinions. you’ll hear:
how to trust your inner voice: you’ll learn to distinguish between the calm clarity of intuition and the fear-based noise of anxiety.sacred pauses: how regularly connecting with Source can help you identify signs and intuitive insights more apparent.self-trust: by developing deep self-awareness and confidence through spending time alone and with supportive communities, you can start valuing your own judgment over others’ opinions.chapters
00:00 Introduction and Guest Recap02:38 Topic Introduction: Distinguishing Intuition and Anxiety08:47 Traits of Intuition and Anxiety12:09 Differences in Approach: Intuition vs. Anxiety15:52 Negative Thinking and Physical Symptoms of Anxiety22:29 Stop Seeking Others' Opinions Constantly25:21 Knowing Yourself and Building Trust27:41 Conclusion and Encouragement
TAP IN WITH SADDIE BADDIES®:
you can watch the full video here on our YouTube channelfollow us on substack: “let’s try softer,” our new fav place to hang outdownload our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!follow the official IG page, @thesoftlifepod!STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website for more mental health resources: www.saddiebaddies.comlisten to our newest playlist, and all of our other groovy playlists hereCONNECT WITH US:
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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in this week’s guest episode, we welcome Alex Wolf: author, pole artist, and creative entrepreneur. Alex has redefined the fusion of artistic expression and entrepreneurial success. growing up in Brooklyn and later immersing herself in the Bay Area tech scene, she founded and sold the 7-figure company Boss Babe Inc. by age 25. some of her previous clients include Apple, Snap, and Dropbox and more.
in 2019, Alex self-funded the mini-documentary "Attention for Sale" and authored the bestselling creative marketing book "Resonate,” which solidified her position as a thought leader, tech-philosopher and innovator in the tech and social media industry. her podcast, "The Alex Wolf Podcast," is known for its insightful discussions on innovation, culture, and philosophy.
now based in Miami, Alex continues to evolve as a creative entrepreneur and artist. in this episode, we discuss the power of in-person connections, creativity, and embracing softness as strength and more.
FOLLOW ALEX WOLF:
https://www.youtube.com/@AlexWolfChannel
https://www.alexwolf.co/
https://www.instagram.com/alexwolf
buy her bestselling book, Resonate: For Anyone Who Wants to Build an Audience
watch her documentary, Attention for Sale on the cultural effects on the attention economy.
TAP IN WITH SADDIE BADDIES®:
you can watch the full video here on our YouTube channelfollow us on substack: “let’s try softer,” our new fav place to hang outdownload our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website for more mental health resources: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US:
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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juggling a 9-5 while building a business with BIG dreams is a balancing act, to say the least 🙃
this one’s for the creatives, solopreneurs, small business owners, and everyone in-between.
in this week’s episode, we’re chatting sustainable entrepreneurship and the challenges of balancing a nine-to-five job with chasing big dreams. it’s essential to recognize that some of us are indeed in that liminal space in the middle, working a full-time job while building a business, and they both have their pros and cons (like freedom over your schedule vs. the illusion of job security). and of course, you’ll hear from our host, Priscilla O. Agyeman, MPH on her own journey of being a creative entrepreneur, as well as valuable resources and related episodes to support you on your own journey.
TAP IN WITH SADDIE BADDIES®:
you can watch the full video here on our YouTube channelfollow us on substack: “let’s try softer,” our new fav place to hang outdownload our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!RELATED LINKS AND RESOURCES:
Not So CEO podcast Resources for the 9-5 girlies: www.flynanced.comKat Gabrielle on LinkedInOur guide on IG on work/life balance: linkRELATED EPISODES:
decentering work, quiet quitting, and bouncing back after being laid offbuilding your personal brand and authenticity as a creatorwtf is a morning menu? creating a morning and night menu that actually sticksSTAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website for more mental health resources: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US:
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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is it quiet quitting or are we just finally being realistic about our bandwidth at work? 🫠
in this week’s episode, we dive deep into the concepts of decentering work, quiet quitting, and bouncing back after being laid off. we start by exploring the phenomenon of quiet quitting—what it is, why it happens, and whether it's just a matter of doing what you're paid to do.
we'll share practical tips on how to achieve this by creating a value system independent of your job title, engaging in hobbies, prioritizing self-care, and investing in personal development. and of course, you’ll hear from our host, Priscilla O. Agyeman, MPH on her own journey after being laid off, as well as valuable resources and related episodes to support you on your #corporatebaddie journey.
TAP IN WITH SADDIE BADDIES®:
you can watch the full video here on our YouTube channelfollow us on substack: “let’s try softer,” our new fav place to hang outdownload our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!RELATED LINKS AND RESOURCES:
Dominique Webbs’s (aka The FairyBrandMuva) summer ideasResources for the 9-5 girlies: www.flynanced.comKat Gabrielle on LinkedInOur guide on IG on work/life balance: linkRELATED EPISODES:
Toxic Jobs, Self-Care, and Taking Up Space in the WorkplaceHow Black Women Deal with Anxiety, Workplace Stress and Overcoming Perfectionism with Dr. Alicia HodgeGetting Back on Track with Your Goals After Falling Off, Finding Your 'Ikigai' and Rediscovering Your 'Why'STAY IN THE LOOP:
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website for more mental health resources: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US:
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS:
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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your fear of looking stupid and being perceived is holding you back, baddie. 🫣
in this week’s episode, we discuss the themes of self-perception, fear of being judged, and the balance between authenticity and oversharing in the age of hyper-visibility. inspired by the book title: 'The Subtle Art of Not Giving a F*ck', we explore the concept of taking up space and being unapologetically yourself in a time where there’s thousands of opinions about everything we share. so, grab your fav comfort drink, put your phone on DND and tune into this real af episode; also, you can watch this episode close and personal on YouTube.
ANNOUNCEMENTS & MENTIONS
you can watch the full video here on our YouTube channelcheck out our related episode on developing a growth mindset and challenging limiting beliefsfollow us on substack: “let’s try softer,” our new fav place to hang outdownload our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website for more mental health resources: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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calling all girl’s girls 🎀: today, we’re diving deep into a topic that's not just buzzworthy but fundamental to our social wellness: what it truly means to be a girl's girl. we’re exploring the essence of sisterhood, the challenges of healing from friendship trauma, and the joys of making new friends as an adult. so, grab your favorite comfort drink, get comfy, and let's spill tea on all things girlhood (watch the full video on our YouTube channel!)
chapters:
00:00The Essence of Being a 'Girl's Girl'
21:16 Healing from Friendship Trauma
27:26 Making New Friendships as an Adult
ANNOUNCEMENTS & MENTIONS
you can watch the full video here on our YouTube channelcheck out our related episode on friendship breakups and making new friends follow us on substack: “let’s try softer,” our new fav place to hang outdownload our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website for more mental health resources: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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ever feel like you just miss the old you? 🥲 today, we’re gonna have a mini episode on how to come back home to yourself when you start to feel disconnected. the thing about feeling disconnected from yourself is that it’s a slow process. it rarely happens at one time, but suddenly you’re feeling like you haven’t laughed in a while, you’re skipping your morning and night routines, and you’re wondering why you feel like a shadow of yourself. this episode is for you if:
if you’ve been feeling:
-disconnected
-like you “miss the old you”
-like you’re reminiscing on what you used to do and love
if you want more on this, check out related episodes:
getting back on track with your goals after falling off, finding your ‘ikigai’ and rediscovering your “why”getting unstuck: taking inspired action vs. goal settingyour 2023 glow up guide: health & wellness routines, mindset and practicese
Chapters
00:00 Reconnecting When Feeling Disconnected
08:43 Simplifying Routines
11:31 Revisiting Childhood Hobbies
14:18 Avoiding Impulsive Decisions
21:25 The Real Glow Up: Coming Back to Yourself
23:20 Patience and Compassion on the Journey
ANNOUNCEMENTS & MENTIONS
watch the full video here on our YouTube channelfollow us on substack: “let’s try softer,” our new fav place to hang outdownload our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website for more mental health resources: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
Keywords
reconnecting, feeling disconnected, self-care, routines, childhood hobbies, documenting memories, micro doses, support system, somatic therapy, self-compassion
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Big Brother stans, this one’s for you! in this special guest episode, we chat with Mecole Hayes, aka 'MeMe', a political consultant and former contestant on the hit reality TV series, Big Brother. MeMe shares her origin story, growing up in St. Louis and she also discusses balancing her professional and reality TV persona, dealing with imposter syndrome, finding a mentor, and her relationship with social media as a reality TV star with a cult following. We get into the topics of: setting boundaries, the importance of diversity and challenges stereotypes in reality TV, using social media for positive change and much more. 💕
Chapters
00:00 Introduction and Background
02:20 Origin Story
04:38 Journey as a Political Consultant and Big Brother Contestant
08:19 Balancing Professional and Reality TV Persona
10:10 Dealing with Imposter Syndrome
13:11 Finding a Mentor
15:36 Navigating Social Media
25:27 Using Social Media for Positive Change
31:30 Stigma of Being a Reality TV Star
33:45 Diversity and Stereotypes in Reality TV
35:11 Controlling Your Image on Reality TV
36:55 Navigating Life After Reality TV
37:17 Advice for Navigating Career Transitions
39:59 Rapid Fire Questions
40:31 New Chapter of Being Newly Married
41:05 Lesson Learned from Being on Big Brother
41:53 Go-To Self-Care Practices
42:57 Current Chapter of Life: Thriving
44:15 Softness as a Black Woman
45:16 Where to Find Meme Hayes
ANNOUNCEMENTS & MENTIONS
watch the full video here on our YouTube channelfollow Meme on IG herefollow us on substack: “let’s try softer,” our new fav place to hang outdownload our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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missed us? 🥹 we are BACK baddies, and better than ever 🤎
last month, we had the incredible honor of hosting our very first LIVE podcast session in Brooklyn, NY with none other than Sharifa Murdock & Laura Stylez: two empowering, incredible women paving the way for young women and girls through various initiatives, their live event program series and blossoming community: ENVSN Festival, and across multiple industries including fashion, media, philanthropy, and more. you can watch the full video here, on our YouTube channel (subscribe for our weekly podcast videos!)
during this candid convo, we learn from two moguls: Sharifa Murdock; Chief Visionary Officer of ENVSN Festival and Chief Impact Officer at KITH-and Laura Stylez; the Culture Plug, Music Curator, and co-host at Hot 97 Radio. Together, we open up honest dialogue about career, financial anxiety, mentorship, sisterhood, motherhood and most importantly, leaving your legacy for the next generation.
this premiere event was brought to you by Dos Catorce® production co., and supported by our gifting sponsors:
ALMAY
Boxed Water
Brown Girl Jane
GEM (use code: SADDIEBADDIES for 50% off your next order!)
Inside Then Out
Rare Beauty by Selena Gomez
Recess
timestamps:
00:00 Introduction and Welcome
03:05 Taking Risks and Carving Your Own Path
09:33 Confidence and Believing in Yourself
12:39 The Power of Mentorship
22:16 Financial Anxiety and Responsibility
26:45 The Importance of Friendship
29:45 Staying Current and Evolving
31:46 Celebrating Individuality
34:46 Helping Others and Building Community
38:06 Learning from Others and Embracing Growth
37:36 Building a Legacy and Creating a Safe Space
43:02 Balancing Multiple Roles: Motherhood and Entrepreneurship
disclaimer: due to the nature of the live recording, we regret to inform you that the original audio files for this episode were compromised during production. as a result, the audio quality may not meet our usual standards. we apologize for any inconvenience this may cause, and we appreciate your understanding.
ANNOUNCEMENTS & MENTIONS
watch the full video here on our YouTube channelfollow Sharifa Murdock, Laura Stylez, and their festival, ENVSN Festivalfollow us on substack: “let’s try softer,” our new fav place to hang outdownload our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®
produced by: Eduay, founder of Dos Catorce® Production Co.
cover art & photography: Eduay, founder of Dos Catorce® Production Co.
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true change happens outside of your comfort zone, baddie.
this week, we’re diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. we’re in the last stretch of winter (at least on the east coast), and with spring on the horizon, it’s the perfect time to reflect on what you’re releasing, accepting and embracing change with open arms, and what intentions you’re setting ahead.
this episode is for you if you’re:
feeling stuck in certain areas of your life and seeking guidance on how to break free from limiting patterns or beliefs.curious about exploring mindfulness practices and rituals for releasing attachments and setting intentions.ready to embrace change and transition into a new phase of growth and renewal.if you love this episode, there’s more on that for you:
developing a growth mindset and challenging limiting beliefsfive ways to prep for your monthly resetgetting unstuck: taking inspired action vs. goal settingANNOUNCEMENTS & MENTIONS
check out seasonal soul’s post on embracing winter’s magicfollow us on substack: “let’s try softer,” our new fav place to hang outdownload our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña
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ready for a mini therapy sesh baddies?
in this episode of The Soft Life, Dr. Alicia Hodge shares her origin story and educational background in psychology. She discusses the creation of her business, ‘Slay Your Anxiety’, and the intention behind creating this safe space. We also dive into:
the difference between anxiety and stresswhat cognitive distortions are (aka filtered thinking styles), and how neurodivergent baddies can navigate these thought patterns with softnesshow Black women often face additional barriers to mental health care due to the intersectionality of race, class and genderhow anxiety in the workplace can manifest as perfectionism, overachievement, and hypervigilance and morewhy creating a safe space for mental health and addressing misconceptions about anxiety are crucial for supporting Black women's mental well-beingtimestamps:
00:00 Introduction and Origin Story 05:12 Educational Background and Career Journey 08:28 Creating Slay Your Anxiety 10:47 Creating a Safe Space for Mental Health 14:09 Understanding Anxiety and Stress 17:35 Exploring Cognitive Distortions 20:23 Misconceptions about Anxiety in Black Women 22:04 Anxiety in the Workplace
download the episode to tune into the convo
ANNOUNCEMENTS & MENTIONS
follow Dr. Alicia Hodge and check out her website, ‘Slay Your Anxiety’follow us on substack: “let’s try softer,” our new fav place to hang outdownload our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña
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today we have the honor of speaking with our guest, Imani McGee-Stafford (she/her): professional athlete, lawyer, model, poet, and global mental health advocate. in this podcast episode, Imani shares her present state of mind, origin story, and the inspiration behind her impactful mental health advocacy work as well as her nonlinear professional and personal healing journey. from her deep connection with basketball to graduating from recently graduating law school, Imani reflects on the evolution of her journey. In this episode, Imani shares:
how she handles her own mental health on and off the court, healing her experience with childhood trauma, and living with bipolar disorder.her strategies for balancing self-care in a hectic schedule, and a glimpse into her morning and night routines.her mental health awareness advocacy, self-discovery, and the invaluable wisdom Imani imparts to her younger self.ANNOUNCEMENTS & MENTIONS
follow Imani Trishawn McGee-Stafford on all of her socialsfollow us on substack: “let’s try softer,” our new fav place to hang outdownload our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!STAY IN THE LOOP
stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddiesfollow us on Substack and check out our website: www.saddiebaddies.comfollow the official IG page, @thesoftlifepod!watch full episodes of the podcast here on our YouTube channellisten to our fav morning playlist, and all of our other groovy playlists hereCONNECT WITH US
have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!stay connected with your host, Priscilla O. Agyeman, MPH via IGif you love it here, don’t forget to leave us a rating and review on Apple and Spotify!CREDITS
host: Priscilla O. Agyeman,MPH
produced by: Eduay Peña & Priscilla O. Agyeman,MPH
audio by: Eduay Peña
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