Episodes
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Did you know that the plant-based medicine Ayahuasca can help people in need of healing? đż
For those who donât know, Ayahuasca is a South American psychoactive & plant-based brew, traditionally used by Indigenous cultures and folk healers in the Amazon for spiritual ceremonies, divination, and healing a variety of psychosomatic issues.
In todayâs episode, Sonya chats to Carlos Tanner, the director of the Ayahuasca Foundation. Carlos organises healing retreats and educational courses led by indigenous healers, called curanderos, to help people in need of healing anything from depression to cancer.
During the episode, Sonya & Carlos discuss the extraordinary benefits of Ayahuasca on the mind and body, why consciousness plays an important part in the healing process and the universal question; why we are here on planet Earth⌠đ
If youâre an entrepreneur, creator or leader who wants to know more about the benefits of Ayahuasca and plant-based medicine then this discussion is for you!
VALUABLE RESOURCES:
Website: https://www.ayahuascafoundation.org/
Instagram: http://www.instagram.com/ayahuascafoundation
Facebook: http://www.facebook.com/carlos.tanner
LinkedIn: https://www.linkedin.com/in/carlos-tanner/
YouTube: https://www.youtube.com/ayahuascafoundation
GUEST BIO:
Carlos Tanner has been studying the science of ayahuasca and plant-based medicine in the Amazon Rainforest since 2003. He currently works as the director of the Ayahuasca Foundation, a non-profit organization he began in 2009 in Iquitos, Peru. He organizes healing retreats and educational courses led by indigenous healers, called curanderos, to help people in need of healing anything from depression to cancer or who are interested in learning the ancestral healing traditions of the Amazon.
As a student of philosophy at the University of Massachusetts, Carlos discovered his passion for making the intangible more tangible and his journeys in the jungle with ayahuasca have forever deepened his fascination with the role of consciousness in the healing process. He constantly strives to craft concepts to enhance our ability to understand the mysteries of our existence and navigate the challenges of our personal stories.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named âthe Queen of Transformationâ. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonyaâs journey of personal growth was enhanced when she became leader of UKâs largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonyaâs goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
#health #fitness #wealth #entrepreneurs #mindset #plantbasedmedicine #mentalhealth #mentalhealthawareness #mentalhealthtips #physicalhealth #ayahuasca #mentalhealthhelp #spirituality #science #healing
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Have you ever considered the nature of the universe? đ
Do you know what conscious evolution is? đĄ
In todayâs episode, Sonya chats to Dr. Jude Currivan, a cosmologist, planetary healer, futurist, author, Evolutionary Leaders Circle member and previously a senior UK-based international businesswoman.
In 2017 she co-founded WholeWorld-View to serve unitive awareness, conscious evolution and transformational change.
During the episode, Sonya & Dr Jude discuss the nature of the universe, what conscious evolution is and whether we are on the verge of a paradigm shift.
Dr Jude also speaks about her childhood, how she started having paranormal experiences from an early age and how those experiences shaped her views on the nature of reality, which were different from the community around her.
If you want to learn more about the universe, our place in it and how our consciousness can evolve, this is the video for you!
VALUABLE RESOURCES:
Website: https://www.wholeworld-view.org/
YouTube: https://www.youtube.com/c/wholeworldviewnet
GUEST BIO:
Dr Jude Currivan is a cosmologist, planetary healer, futurist, author, Evolutionary Leaders Circle member and previously a senior UK-based international business woman. She has a Masterâs degree in physics from Oxford University specializing in cosmology and quantum physics and a Ph.D. from the University of Reading, UK in archaeology, researching ancient cosmologies.
Having travelled to over 80 countries and worked with traditional wisdom keepers she is a life-long researcher into the nature of reality and author of 7 nonfiction books, latterly award-winning and best-selling The Cosmic Hologram (2017) and The Story of Gaia (2022).
Since 1998, she has been in service to our collective and planetary healing, from a perspective that we are traumatized by a dis-ease of separation â and that a unitive perception and narrative is vital for our conscious evolution and future potential.
In 2017 she co-founded WholeWorld-View to serve unitive awareness, conscious evolution and transformational change.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named âthe Queen of Transformationâ. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonyaâs journey of personal growth was enhanced when she became leader of UKâs largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonyaâs goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
#health #fitness #wealth #mindset #universe #natureoftheuniverse #cosmology #planetaryhealer #consciousevolution #paradigmshift #humanevolution #unitiveawareness #spiritualexperiences
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Missing episodes?
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Is it too late to invest in Bitcoin? đŞ
Will the 4-year cycle of Bitcoin highs and then lows change? đ
What will the price of Bitcoin be at the end of this cycle? đ¤
These are all questions thatâll be answered in part 2 of Sonyaâs chat with Steve Woody, an army veteran, crypto investor, gamer, author and expert in the crypto space.
This episode continues Sonya & Steveâs chat about all things crypto and is perfect for entrepreneurs, creators or leaders who want to know more about Meme Coins, Alt Coins and making life changing wealth by investing in crypto.
You can watch Part 1 of Sonya & Steveâs chat here: https://www.youtube.com/watch?v=iLE2Tg-wYKU
Steve on the demand for Bitcoin:
âThe demand for Bitcoin out ways the supply by more than 10-1, and that means weâre about to get a supply shockâ.
VALUABLE RESOURCES:
LinkedIn: https://www.linkedin.com/in/stevew00dy/
Twitter: https://twitter.com/STEVEW00DY
Facebook: https://www.facebook.com/stevewoody82/
Website: https://undisputednoobs.com/
GUEST BIO:
Steve got involved in crypto back in 2001 when he was in the army. He used it to send secure communications through satellites. Steve was early into the crypto space in terms of awareness but not in terms of action, as he only invested in Bitcoin in 2014 and sold it soon after.
In 2020, Steve jumped into crypto properly, utilising some savings he had in premium bonds, and ended up making more money in a month in crypto than a year in his business. He then doubled down, got into Web3 gaming and built a near 7-figure portfolio.
When the bear market hit, he like many other crypto investors got rekted but he took plenty of learnings from that experience and was able to rebuild to the point where he now has a 7-figure portfolio.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named âthe Queen of Transformationâ. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonyaâs journey of personal growth was enhanced when she became leader of UKâs largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonyaâs goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
#crypto #cryptocurrency #bitcoin #cryptosuccess #cryptonews #cryptotrends #tradingbitcoin #memecoins #altcoins #dogecoin #wealthcreation #health #fitness #wealth #entrepreneurs #creators #businesscoach #businessgrowth #businessowners #wealthmanagement #bitcoinhalving #bitcoinpriceprediction #ethereum #sol #metaverse #defi #bullmarket #coinbase
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Do you know what the best Meme Coins to pick are? đŞ
Or what Altcoins will be the next to fly? đŞ˝
Do you know how life changing wealth can be achieved through investment in crypto đ
In todayâs episode, Sonya chats to Steve Woody, an army veteran, crypto investor, gamer & author, who is an expert in the crypto space, having been involved in crypto since before Bitcoin even existed!
During the episode, Steve delivers a step-by step guide into crypto, gives a Bitcoin price prediction, details how to pick the best Meme Coins and gives his thoughts on what Altcoins will be the next ones to fly.
If youâre an entrepreneur, creator or leader who wants to avoid getting rekted and learn how to make life changing wealth by investing in crypto then this is the video for you!
VALUABLE RESOURCES:
LinkedIn: https://www.linkedin.com/in/stevew00dy/
Twitter: https://twitter.com/STEVEW00DY
Facebook: https://www.facebook.com/stevewoody82/
Website: https://undisputednoobs.com/
GUEST BIO:
Steve got involved in crypto back in 2001 when he was in the army. He used it to send secure communications through satellites. Steve was early into the crypto space in terms of awareness but not in terms of action, as he only invested in Bitcoin in 2014 and sold it soon after.
In 2020, Steve jumped into crypto properly, utilising some savings he had in premium bonds, and ended up making more money in a month in crypto than a year in his business. He then doubled down, got into Web3 gaming and built a near 7-figure portfolio.
When the bear market hit, he like many other crypto investors got rekted but he took plenty of learnings from that experience and was able to rebuild to the point where he now has a 7-figure portfolio.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named âthe Queen of Transformationâ. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonyaâs journey of personal growth was enhanced when she became leader of UKâs largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonyaâs goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
#crypto #cryptocurrency #bitcoin #cryptosuccess #cryptonews #cryptotrends #tradingbitcoin #memecoins #altcoins #dogecoin #wealthcreation #health #fitness #wealth #entrepreneurs #creators #businesscoach #businessgrowth #businessowners #wealthmanagement
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Did you know that psychedelics can be used to help a variety of different conditions, from PTSD, to anxiety, to the effects of the menopause? đĄ
In todayâs episode, Sonya chats to Grace Blest-Hopley, a researcher, neuroscientist and reserve army officer who looks at how psychedelics can be used safely by women, to combat the effects of the menopause.
Graceâs work also looks into how psychedelics can help military veterans, whoâre suffering from PTSD or trauma.
During the episode, Grace details how can psychedelics help treat conditions like PTSD and anxiety, why she set up Hystelica, an organisation set up to research what safe and effective psychedelic use for women is, and what options there are to access these substances.
By listening to this episode, youâll gain an understanding into how psychedelic science is unfolding to help groups often underserved by current treatment methods, like military veterans and women.
VALUABLE RESOURCES:
Website: www.hystelica.com
Instagram: https://www.instagram.com/hystelica/
LinkedIn: www.linkedin.com/in/grace-blest-hopley-msc-akc
GUEST BIO:
Dr. Grace Blest-Hopley is a Neuroscientist with a focus on cannabinoids and psychedelics, backed by over 10 years of research experience. She earned her PhD in Neuroscience from Kingâs College London and is currently the Chief Scientific Officer at NWPharma Tech.
Additionally, Dr. Blest-Hopley directs research at the Heroic Hearts Project, a charity supporting combat veterans with mental health challenges from trauma.
She is also the founder of Hystelica, a company advancing and advocating for understanding of safe and effective psychedelic use for women.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named âthe Queen of Transformationâ. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonyaâs journey of personal growth was enhanced when she became leader of UKâs largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonyaâs goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
#health #fitness #wealth #entrepreneurs #creators #wealthcreation #women #helpforwomen #menopause #psychedelics #veterans #militaryveterans #armyveterans #ptsd #anxiety #menopausetreatment
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Do you know what the benefits of plant-based medicine are? đ¤
Have you ever heard of Ayahuasca? đż
In todayâs episode, Sonya chats to Simon Ruffell, a Psychiatrist, Senior Research Fellow & CEO of Onaya Health, whose work is dedicated to exploring the traditional psychedelic brew ayahuasca.
Ayahuasca is a South American psychoactive & plant-based brew, traditionally used by Indigenous cultures and folk healers in the Amazon for spiritual ceremonies, divination, and healing a variety of psychosomatic issues.
During the episode, spirituality meets science as Sonya & Simon discuss Simonâs research into ayahuasca, how his previous experiences working with child soldiers in Africa affected that research and the impact that plant-based medicine can have on physical and mental health.
If youâre an entrepreneur, creator or leader who wants to know more about plant-based medicine and its potential benefits on your physical & mental health then this discussion is for you!
Simon is currently offering 20% off his Preparation, Integration & Ceremonial Navigation online course & coaching program, just use code Sonya20 here: https://www.onaya.io/preparation-integration
VALUABLE RESOURCES:
Website: www.onaya.io
Instagram: https://www.instagram.com/sgdruffell/
Facebook: https://www.facebook.com/simon.ruffell
LinkedIn: https://www.linkedin.com/in/simon-ruffell-27bba0191/
GUEST BIO:
Simon draws from his training in three modalities: Western medicine (medical doctor specialising in psychiatry), research psychology (with a PhD in ayahuasca and mental health), and traditional plant medicine (student of curanderismo).
He worked on a major trial at Kingâs College London investigating the effects of psilocybin on treatment-resistant depression, though since 2016 his work has been primarily dedicated to exploring the traditional psychedelic brew ayahuasca. He is CEO of Onaya Health and co-founded the not-for-profit Onaya Science, researching the effects of ayahuasca in naturalistic Amazonian settings in collaboration with universities, charities, and Indigenous-led think tanks worldwide. Simonâs work seeks to understand plants such as ayahuasca from both an Indigenous and a Western viewpoint, with the goal of generating a richer understanding of healing modalities. He is currently training under Keyo Sui Rono and Don Rono Lopez.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named âthe Queen of Transformationâ. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonyaâs journey of personal growth was enhanced when she became leader of UKâs largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonyaâs goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
#health #fitness #wealth #entrepreneurs #mindset #plantbasedmedicine #mentalhealth #mentalhealthawareness #mentalhealthtips #physicalhealth #ayahuasca #mentalhealthhelp #spirituality #science #healing
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Are you struggling to achieve your goals & dreams? đĄ
Do you want to be more empowered in your life? đŞ
In todayâs episode, Sonya chats to Doctor John Demartini, a renowned human behaviour expert, philosopher and author of over 40 books. John has spent his life exploring human awareness and potential and now helps people to step into a life of deeper meaning, so theyâll be ready to transform their current situation to achieve their goals and dreams.
During the episode, John & Sonya explore the biggest question of them all, âwhy are we here?â, discuss how people can empower their life and delve into AI (Artificial Intelligence) and how it will affect the future of humanity.
If youâre an entrepreneur, creator or leader who wants to find out how they can truly lead a more empowered life, where theyâll achieve their goals and their dreams, or you want to know how AI (Artificial Intelligence) could affect the future of the human race, this is the show for you!
John is currently running âThe Breakthrough Experienceâ, the #1 Transformation Seminar that will help you step up to your next level of empowerment. Find out more here: https://drdemartini.com/breakthrough-experience?event=online-the-breakthrough-experience-1321&tk=8617
VALUABLE RESOURCES:
Website - www.DrDemartini.com
Instagram - https://www.instagram.com/drjohndemartini/?hl=en
Facebook - https://www.facebook.com/drjohndemartini/
LinkedIn - https://www.linkedin.com/company/2328391/admin/feed/posts/
YouTube - https://www.youtube.com/channel/UC2QloGx6F3YzIVZtgEXA
GUEST BIO:
Dr. John Demartini is a world-renowned specialist in human behaviour, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups.
His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time.
He has studied over 30000 books across all the defined academic disciplines and has synthesized the wisdom of the ages which he shares on stage in over 60 countries. His presentations whether keynotes, seminars or workshops, leave clients with insights into their behaviour and keys to their empowerment.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named âthe Queen of Transformationâ. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonyaâs journey of personal growth was enhanced when she became leader of UKâs largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonyaâs goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
#wealthcreation #health #fitness #wealth #entrepreneurs #coaching #mindsetcoaching #creators #mindsetcoach #leadership #leadershipcoaching #empowerment #goalgetting #achievegoals #humanbehaviour #ai #artificalintelligence
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Whatâs the one thing you can do today to build wealth for the future and become financially independent? đŞ
Youâll find the answer to this question and much more in todayâs episode, where Sonya chats to Kevin Whelan, an economist, author & one of the UKâs leading experts on pensions.
For over 10 years, Kevin has been helping busy employees and business owners create multiple streams of recurring income to build lasting wealth, regardless of their industry, background, or financial situation. He has done this through his company, WealthBuilders.
During the episode, Kevin details the 7 pillars of wealth, how to get your pension to serve you and what you can do now to generate wealth for the future and become financially independent.
If youâre an entrepreneur, creator or business leader who wants to build your wealth for future, or make your pension work for you, this is the show for you!
Kevin is giving away 2 FREE gifts to all listeners of the Sonya Morton-Firth show. You can get access to both gifts here: https://www.wealthbuilders.co.uk/sonyamortonfirth
To access resources where Kevin explains SSAS pensions, please visit this page: https://www.wealthbuilders.co.uk/ssas-pension-videos
Kevin on financial insecurity and becoming financially independent:
âFor most people, who are successful at making a living, there is a high level of income but zero recurring, so if they stopped, they stopped showing up, the money wouldnât show up. Now thatâs financial insecurity.â
â95% of the population never ever become financially independent.â
âIf you donât do anything, youâre going to wait 40 years. Could you put some time in and try and do it in 40 months? And then be financially independent for the rest of your life.â
VALUABLE RESOURCES:
Website: https://www.wealthbuilders.co.uk/
Instagram: https://www.instagram.com/wealthbuilderstogether/
Facebook: https://www.facebook.com/WealthbuildersUK
LinkedIn: https://www.linkedin.com/in/kevinjwhelan/
YouTube: https://www.youtube.com/@WealthBuildersSSASPension
TikTok: https://www.tiktok.com/@wealthbuildersuk
GUEST BIO:
Kevin Whelan is an economist, author, the Founder of WealthBuilders and one of the UK's leading experts and authorities on SSAS Pensions (Small Self Administered Scheme). He is passionate about improving financial literacy for our children.
Kevin and WealthBuilders are on a mission to help 50,000 families completely transform their wealth and become financially independent. He has a credible track record in helping business owners create streams of recurring income both inside and outside of their company and assisting employees to jump off the corporate treadmill.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named âthe Queen of Transformationâ. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonyaâs journey of personal growth was enhanced when she became leader of UKâs largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonyaâs goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
#financiallyindependent #wealthcreation #health #fitness #wealth #entrepreneurs #creators #businesscoach #businessgrowth #businessowners #wealthmanagement #wealthgeneration #wealthforthefuture #pension #planningforthefuture #wealthbuilders #ssaspension #lastingwealth #recurringincome
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Have you found your true passion, purpose & meaning in life? đ¤
Do you consider yourself to be a good leader? đ´ď¸
Do you need to change your mindset in order to get more out of your career & life? đĄ
In todayâs episode, Sonya chats to Doug Gordon, an award-winning speaker, best-selling author, coach & trainer who helps leaders, creators & entrepreneurs find true purpose in their life or create meaning & purpose in what they do.
Doug is considered the #1 Mindset Coach in the World (International Association of Top Professionals). He has turned people around from suicide in one call, turned average employees into top performers and turned national level sports players into international level superstars.
During the episode, Doug details how a near death experience changed his life and helped set him on a path to helping people, what attributes make a successful leader, and how you can find purpose in your career.
If youâre an entrepreneur or executive in business who wants to find out how to become a better leader, an employee who wants to find purpose in your job, or a person who wants to find out how they can change their mindset, this chat with Sonya & Doug is for you!
Doug on money, success & leadership:
âMoney is a return on investment of the energy that you put in or the experience and knowledge that you haveâ.
âSuccess is finding your true passion, purpose and meaning in lifeâ.
âThe most successful leaders are the most emotionally intelligentâ.
VALUABLE RESOURCES:
https://www.linkedin.com/in/doug-gordon-216091b/
https://leadershipandlifemasterysummit.com/
https://www.barnesandnoble.com/w/charge-yourself-up-for-success-doug-d-gordon/1143138574?ean=9781637924136
GUEST BIO:
Doug is an award-winning speaker, coach, consultant, trainer + #1 International Bestselling Author of "Charge Yourself Up For Success - Energizing your life, work and relationships" which has 3 NY Times Bestseller testimonials. In 2022 he was awarded: International CEO of the Year (for consulting business), Global Man of the Year for contribution to humanity (for mental wellness work), International Healer of the Year, & a Global award for keynote speaking (Institute of Directors).
Doug uses intuitive skills to help you align to your heart self & your true purpose in life or create meaning & purpose in what you do.
Considered the #1 Mindset Coach in the World (International Association of Top Professionals), Doug has turned people around from suicide in one call, turned average employees into top performers and turned national level sports players into international level superstars. He has testimonials from CIOs at Dell, Heads of Sales at Samsung, CEO of Ocuco, Ex England International Rugby Coach, an Emmy award winning Star Wars actress + 3 NY Times bestsellers.
Doug is a former C-level Executive who was recognised in the Times & Independent newspapers for 21 years of success in finance. He has also spoken on stages all over the world alongside ex-prime ministers, NY Times bestsellers, film, sports & top business stars.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named âthe Queen of Transformationâ. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonyaâs journey of personal growth was enhanced when she became leader of UKâs largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonyaâs goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
#wealthcreation #health #fitness #wealth #entrepreneurs #coaching #mindsetcoaching #creators #mindsetcoach #businessgrowth #businessowners #leadership #leadershipcoaching #leadershipinbusiness #career #successfulcareers
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Do you want to know the secrets to crypto success? đ
Do you know Bitcoin from Dogecoin? đŞ
Are you looking for ways to become financially free through the use of cryptocurrency? đ
In todayâs episode, Sonya chats to Jeff Hancock, the CEO of Coinpass, a UK-based cryptocurrency exchange platform that solves the demand for fast, reliable, professional, and high-quality financial service products for crypto-to-fiat trading in the United Kingdom.
During the episode, Jeff details why youâd be crazy not to be in crypto in 2024, how crypto can help you become financially free and why crypto today can lead to life changing wealth.
If youâre an entrepreneur, creator or leader who wants to know the secrets to crypto success and how to become financially free by using cryptocurrency effectively, this is the video for you!
VALUABLE RESOURCES:
Twitter: https://twitter.com/coinpassglobal
Blog: https://coinpass.com/en/blog
Medium: https://medium.com/@coinpassglobal
Facebook: https://www.facebook.com/coinpassglobal
Linkedin: https://www.linkedin.com/company/coinpass
Youtube: https://www.youtube.com/channel/UCfs5WkT1mecmB0YWJipJLdw
Web: www.coinpass.com
Instagram: https://www.instagram.com/coinpassglobal
Mailing List: https://mailchi.mp/coinpass.com/newsletter-signup-page
Anchor.FM: https://anchor.fm/coinpass
GUEST BIO:
Before finding his calling in crypto, Jeffâs background was dedicated to cybersecurity in the casino and finance industry. While working with the $100b Softbank Vision Fund in 2017, Jeff found the lack of service and inefficiency of UK exchanges too great to be viable for UK investors. Jeff and his co-founders in 2017, founded coinpass.com to solve this problem for retail investors, businesses, and institutions wanting access to the crypto and digital asset markets.
The coinpass team made commitment to build a secure, compliant, and reliable, way to trade crypto without any sacrifices to quality customer services. In 2020, coinpass was the third firm in the UK to be added to as an approved crypto-asset firm on the FCA AML5D register, a list that today, only includes 40 of the top global firms, from over 360+ applications.
Recently, in 2023, coinpass was acquired by OANDA Global Corporation, a leading globally regulated CFD and FX brand with over 1000 staff with offices in the United States, Canada, London, Frankfurt, Poland, Warsaw, Malta, Singapore, Japan and Australia serving their global userbase.
Coinpass is excited for the future of finance and crypto working within the OANDA group of companies to continue towards coinpassâs vision:
âTo blur the line between crypto and finance into a seamless digital layerâ.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named âthe Queen of Transformationâ. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonyaâs journey of personal growth was enhanced when she became leader of UKâs largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonyaâs goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
#crypto #cryptocurrency #bitcoin #cryptosuccess #cryptonews #cryptotrends #tradingbitcoin #dogecoin #wealthcreation #health #fitness #wealth #entrepreneurs #creators #businesscoach #businessgrowth #businessowners #wealthmanagement
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Do you know the secrets to business growth & wealth creation? đ¤
Do you have a wealthy mindset? đ¸
Are you spending hours upon hours of your day on a business that isnât profitable? đ
In todayâs episode, Sonya chats to Mac Attram, an investor, entrepreneur, award-winning business coach & wealth coach who helps business owners double their sales, improve their cashflow and build effective teams, all in less than a year!
Mac is also a #1 International Best-Selling Author as well as an expert advisor to a string of media platforms, including CNBC, Sky TV, The Guardian and Forbes.
During the episode, Mac details how business owners can adopt a âwealthy mindsetâ, the importance of having a system in your business and the difference between a formal education and experience.
Mac also details his lifeâs mission, which is to âeducate, inspire and empower people all over the world to live a life of joy, courage, passion and purposeâ. He also details his secret to fast business growth & wealth creation.
If youâre a business owner or entrepreneur who needs business growth help, or youâre desperate for advice on wealth creation, then this chat with Sonya & Mac is for you!
VALUABLE RESOURCES:
https://www.linkedin.com/in/macattram/
https://www.macattram.com/
https://www.youtube.com/c/TheMacattram
https://www.instagram.com/macattram
GUEST BIO:
Mac Attram is an investor, entrepreneur, award winning business coach & wealth coach, speaker and best-selling author of âThe Millionaire Moment", "Face It & Fix It", "The Inspired Warrior's Codeâ & Co-Author of âThe Power of Mastermindingâ.
He has trained & coached thousands of business owners to grow their business between 20% - 200% in a few short months; as well as improve their cashflow and build effective teams.
His dynamic, grounded & heartfelt style has led him to sharing the stage with some of the worldâs premier business speakers & thought-leaders, including Robert Kiyosaki, T.Harv Eker, Blair Singer, Les Brown, Richard Tan, Keith Cunningham, Lady Michelle Mone, Duncan Bannatyne & James Caan.
Mac also has over 35 years of Martial Arts practice under his belt, which has helped him stay focused and disciplined; a trait he takes into all areas of his life including business.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named âthe Queen of Transformationâ. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonyaâs journey of personal growth was enhanced when she became leader of UKâs largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonyaâs goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
#wealthcreation #health #fitness #wealth #entrepreneurs #coaching #businesscoaching #creators #businesscoach #businessgrowth #businessowners #smallbusinessowners #smallbusiness #business #wealthmanagement #wealthcoach
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Is your life energised?
⥠Do you lack energy in your life or feel that your energy isnât where you want it to be?
𪍠Are you an entrepreneur, coach or leader that wants to energise your life?
đ¤ In todayâs episode, Sonya chats to Simon Alexander Ong, an award-winning coach & keynote speaker who helps people to transform their energy to transform their life. Simon is also a best-selling author.
His debut book âEnergizeâ won Book of the Year 2023 within the Wellness and Wellbeing category at The Business Book Awards. During the episode, Simon dives deep into energy and how you can improve it, how to react to failure, leaving the world of finance behind to become an entrepreneur, vision/goal setting & the importance of silence.
Simon also details how you can deal with the energy drainers that you potentially have in your life.
By listening to this chat with Sonya & Simon, all you entrepreneurs, coaches & leaders should come away with insights, ideas & lessons that you can use to energise your life!
VALUABLE RESOURCES:
https://www.linkedin.com/in/simonalexanderong/
www.youtube.com/@simonalexandero/videos
https://www.simonalexanderong.com/
https://lwdigitalinfluence.lpages.co/getenergizebook/
GUEST BIO:
Simon Alexander Ong is a best-selling author, award-winning coach & keynote speaker who helps people to energise their life. In 2007, Simon started out his career, firstly in the world of finance. He joined Lehman Brothers shortly before it collapsed due to the financial crisis that hit in 2008. Following that, he was in and out of work for nearly 10 years but used that time to research the world of entrepreneurship. Simon decided that he wanted to do something that would help people, so he opened a coaching practice. He was also asked to speak at events, appear on media channels like the BBC and write a book, âEnergizeâ, which was published in 2023 and was endorsed by a number of luminaries in his field, including Simon Sinek & Ali Abdaal. Simon is known for the energy, wisdom and insights he brings to stages across the globe and has worked with the likes of Salesforce, Barclays, EY, DocuSign and Adobe at a range of speaking events.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named âthe Queen of Transformationâ. She is proof that age is no barrier to achieving dreams. After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind. She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women. Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number! Sonyaâs journey of personal growth was enhanced when she became leader of UKâs largest personal growth community, as the MC, she interviewed renowned speakers on stage. Financial Freedom was one of Sonyaâs goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation. Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
#wealthcreation #health #fitness #coaching #energy #leadershipcoaching #creators #energiseyourlife #energycoach #lifecoach #energize #entrepreneurs #entrepreneurship
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Have you found purpose in your life?
Do you have mastery over your life and your decisions? â¨
Are you a conscious or unconscious entrepreneur?
In todayâs episode, Sonya chats to Eric Balance, a writer, entrepreneur, leadership coach and international speaker who focuses on the art of leadership development.
Eric also helps business owners become conscious entrepreneurs and through his podcast âThe Resilient Mindsâ seeks to raise the levels of awareness in his audience, and by sharing the insights and journeys of thought leaders, allows others to see that leadership is aboutleading yourself and building a powerful relationship with yourself.
During the episode, Eric talks about his struggles as a drug addict and how a simple question from his father changed his perspective, how he found personal growth with Tony Robbins and how he found purpose in his life.
Eric also explains exactly what a conscious entrepreneur is, as well as the steps you can take to become a conscious entrepreneur.
VALUABLE RESOURCES:https://www.facebook.com/ericbalancecoaching/
https://www.instagram.com/ericbalance/
https://www.youtube.com/@ericbalanceofficial/
https://ericbalance.com
https://balancemedia.ventures
Eric Balance is a conscious creator, host, and visionary. He has spent time as a Tony Robbins Platinum Partner, and raised his visibility by consulting top names in the industry, after his spiritual awakening he decided he would return to the business world with intention.
Eric has been featured in Forbes, Entrepreneur, California Herald, Disrupt, and many others. Heâs also been featured on numerous podcasts including The Brand Doctor, Warriors of Light, Aww Shift with Anthony Trucks, Awakening Entrepreneur, and The Kim Barrett Show.
Eric founded The Resilient Minds Podcast to raise the levels of awareness in his audience, and to challenge thought leaders around the world by offering them an opportunity to share with vulnerability their insights and journeys, hoping it would allow others to see that leadership is about leading yourself and building a powerful relationship with yourself.
As a focus in heart level intelligence, he now serves the leader in you to expand and create using tech, innovation, Web 3.0, NFTs, Marketing, Art and Culture, as he believes we are all artists and here to express our greatest selves without limits.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named âthe Queen of Transformationâ. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonyaâs journey of personal growth was enhanced when she became leader of UKâs largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonyaâs goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and business leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
#wealthcreation #health #fitness #entreprenurs #consciousentreprenur #leadership#leadershipcoaching #growthcommunity #creators #businessleaders #leadership
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Today, Sonya´s guest is Christian Minson who helps people to transform themselves physically, emotionally, and spiritually using breathwork and has been doing so for 27 years. His breathwork technique releases stored emotions that negatively impact our health and hold us back.
Christian explains why his method works so well and how it differs from other breathing techniques.
A special discount code is available to our subscribers to support you in achieving better breathing. Enter the discount code Sonya20 to get 20% off on most offerings available on www.breathflow.com.
KEY TAKEAWAYS:
Your breath is a potent force that you can harness.People breathe in different ways, just as they walk differently. Many of us breathe in an unhealthy way.Every breath you take either benefits your health or compounds health issues.Unreleased tension and anger lead to physical pain.Effective breathwork releases old emotions and tension.Chest and belly breathers live their lives very differently.When you breathe with ease and grace you can live life with ease and grace.Most of the time breathing through your nose is best, but for sometimes you will have to breathe through your mouth.Breathworks is a legal way to experience the effects psychedelic drugs have.BEST MOMENTS:
âEvery breath we take is reinforcing habits of physical, emotional and spiritual health.â
âPhysical pain is often emotional in nature.â
âHow we breathe is how we live.â
VALUABLE RESOURCES:
www.breathflow.com
https://www.instagram.com/r_christian__minson__breathes
https://www.facebook.com/r.christian.minson
https://www.linkedin.com/in/rchristianminson
https://www.youtube.com/channel/UCcw63-EeoPrQjwgQEdouM3A
https://breathmarket.samcart.com/products/facilitation-seminar-level-1
GUEST BIO:
Christian Minson, of Breathflow Wellness International, has been a coach, facilitator and trainer actively studying and applying the power of breathwork for the last 27 years, including 10 years as a meditating monk.
After a fruitful search for deeper meaning in life, Christian now leads others to find real meaning and satisfaction in their personal and professional lives, delivering guidance and inspiration.
Christian has helped thousands of people to improve their lives, from billionaires to students, specializing in fusing ancient wisdom and modern techniques for creating a life you love.
ABOUT THE HOST:
Meet Sonya Morton-Firth, the Queen of Transformation, renowned for her remarkable journey of self-reinvention and proving that age is no obstacle to achieving dreams with the right mindset. After a successful 17-year career as an international sales director in the Finance Industry, Sonya left the corporate world behind to pursue her passion for health and fitness. She not only transformed into a physique athlete but also launched her own fashion brand specialising in fitness clothes for women, before competing on stage at the age of 44. As a leader in the UKâs largest personal growth communities, Sonya organised events, served as an MC, and interviewed renowned speakers, furthering her personal growth journey. Having built a successful property portfolio for financial freedom, Sonya is now on a mission through "The Sonya Morton Firth Show" podcast. With the expertise of hundreds of guests, she equips her audience with the transformative knowledge needed to master health, wealth, and mindset, empowering them to take control of their lives.CONNECT WITH SONYA:YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShowApple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094Website: https://www.sonyamortonfirth.comInstagram: https://www.instagram.com/thesonyamortonfirthshow -
Sonya is joined by Dr. Nichola Conlon to discuss how to slow aging at a molecular level which lowers the risk of developing many age-related diseases. Nichola has used her training and direct experience to develop NAD supplements that support the body at a cellular level. She explains the science behind them and shares the positive results of the human trials used to evaluate their effectiveness.
To get a 20% discount on Nuchido products, click this link and use our discount code: SONYA20
KEY TAKEAWAYS:
NAD is in every cell and involved in 300 bodily processes.Everything to do with ageing starts at the cellular level. Improving NAD levels supports cells and speeds up the rate of repair.In many people, boosting NAD boosts energy levels.Fasting switches on NAD production.Nuchido supplements are tested on humans. They boost the enzyme that makes NAD so increase levels and reduce biological age.Perimenopausal and menopausal women benefit from increasing NAD levels.BEST MOMENTS:
âAgeing starts at the cellular level.â
âThis is all about improving your health span.â
âBoost your NAD levels, it doesn't matter what your age is, it will be declining.â
VALUABLE RESOURCES:
Instagram: https://www.instagram.com/drnicholaconlon/
Website: https://nuchido.com/
GUEST BIO:
Dr Nichola Conlon is an expert in cellular health, with a particular focus on the science of ageing well. After a career in drug development, Dr Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratise science and has a passion for translating advanced science in a consumer-friendly manner. She regularly speaks about the science behind the symptoms of common ageing complaints, educating and empowering people with the latest knowledge to reverse their biological age and improve their health span.
Qualifications: BSc, MRes, PhD
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.
For 17 years, she was an international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions. Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UKâs largest personal growth communities where she was MC and interviewed experts on stage.
Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094Website: https://www.sonyamortonfirth.comInstagram: https://www.instagram.com/thesonyamortonfirthshow
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In this episode, Sonya is joined by Vanessa Sturman who is a health and plant-based coach. She teaches people how to add plants to their existing diet to improve their energy levels, lose weight, feel fuller and look younger. She and Sonya discuss how to get enough protein from plants, nutritional balance and more.
KEY TAKEAWAYS:
You don´t have to just eat plants and whole foods to get results.Add fruit and veg to every meal.Ask yourself â how does eating this benefit my body?Food is vital for longevity.Highly processed vegan food is bad.You don´t have to eat meat to get enough protein.Make easy, incremental changes.Fibre is vital for weight maintenance.Use food to support your body through your period.BEST MOMENTS:
âThis is not about giving anything up.â
âJust because something is vegan doesnât automatically make it healthy.â
âThe most effective thing you can do is use the probiotic foods.â
EPISODE RESOURCES:
Join Vanessa´s free community - https://www.facebook.com/groups/howtogoplantbased
Insta: @energiseandthriveplantbased
https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach
GUEST BIO:
Vanessa Sturman is a Cambridge University-educated Plant-Based Health Coach & Award-Winning Expert Speaker featured on Sky News and BBC Radio. She helps people get rid of fatigue and maintain a healthy weight by implementing non-restrictive, healthy eating habits and incorporating delicious, balanced plant-based foods (no need to go fully plant-based). No dieting, no fads and you still get to eat your favourite foods.
Her 1:1 clients get results such as losing weight without ever dieting again, clear skin, hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her Corporate clients include Octopus Energy, Cambridge University Press, and Michigan State University.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions. Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UKâs largest personal growth communities where she was MC and interviewed experts on stage.
Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShowApple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094Website: https://www.sonyamortonfirth.comInstagram: https://www.instagram.com/thesonyamortonfirthshow
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In this episode, Sonya is joined by Dr Dean St Mart, to discuss individualising diet & supplements, understanding female hormones and menopause, the pros, and cons of bodybuilding, how to mitigate the negative impact of having taken steroids, thyroid health, fasting and using supplements to improve sleep.
Dean is an international bodybuilder, champion kickboxer and renowned fitness industry pharmacologist. He has used this experience and his pharmacological training to create supplement stacks, each of which supports a specific system in the body e.g. the liver.
KEY TAKEAWAYS:
A good diet is the cornerstone of health, but at points, most people can benefit from supplements. But it has to be the right ones for you, look at your bloodwork. Test don´t guess.Antioxidants are important. Oxidative stress plays a role in heart disease.If your brain does not believe it is safe, you cannot fall asleep and nutrition impacts sleep quality.Tracking calories while ignoring nutrition is a mistake.Eating enough protein is important, especially for women.Fasting supports good health, but if you eat junk either side of the fast you undo the benefits.Estradiol production drops during menopause. Supplementation can counter some of the negative impact this has.During menopause maintaining adrenal health is key.Women as well as men can benefit from testosterone testing.BEST MOMENTS:
âI didn't really appreciate how powerful that mental thought process is to shaping your environment and your actions to match it.â
âThe majority of your nutrition should be around serving your body.â
âEverybody´s individual body is genetically unique.â
VALUABLE RESOURCES:
Instagram:
@deanstm
@supplement_needs
@sn_education_
www.supplementneeds.co.uk
www.sneducation.co.uk
https://www.thebloodlab.co.uk/
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions. Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UKâs largest personal growth communities where she was MC and interviewed experts on stage.
Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShowApple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094Website: https://www.sonyamortonfirth.comInstagram: https://www.instagram.com/thesonyamortonfirthshow -
This episode is a bit different. No guest this time, instead a roundup of the best bits from 2023. Sonya had taken 5 of her most memorable interviews and pulled out some great pearls of wisdom to share with you, including: the truth about sleep, living longer while staying fit and healthy, and why building assets is the key to real wealth.
Why not use the links below to listen to these episodes? Combined they will help you to improve your health and mindset while also building the wealth you need to be financially free.
KEY TAKEAWAYS:
Focus on building assets â no assets, no freedom. Merely earning an income is not the way to achieve true financial freedom.Your money mindset makes a huge difference.Being fearful about money, in particular not having enough of it, is counterproductive. It can even play a role in keeping you poor.The roles different peptides take in optimizing your health.Inflammation drives the majority of why we get seriously ill and die.BEST MOMENTS:
â90% of our freedom will be created by assets, not by our work.â
âThe metabolism really is not a calculator. It's also not a hormonal chemistry set.â
âThe goal is to live as long as possible, but as well as possible.â
âIt takes 50 to 75 chemicals to get that natural flavouring into your food.â
RELISTEN TO THESE PODCASTS:
Mastering Money and Building Wealth with Ann Wilson
Happy Money: Achieving Financial Freedom and Happiness with Ken Honda
Great Sex in Menopause and Becoming a Next Level Human with Dr. Jade Teta
The Future of Longevity and Biohacking with Nathalie Niddam
DNA Is Not Your Destiny with Kashif Khan
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions. Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UKâs largest personal growth communities where she was MC and interviewed experts on stage.
Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094 Website: https://www.sonyamortonfirth.com Instagram: https://www.instagram.com/thesonyamortonfirthshow -
In this episode, Sonya sits down with Pauline Cox MSC who is a woman´s health specialist, functional nutritionist, author, and co-founder of low-carb specialists Sow & Arrow. Pauline explains how anyone can use food to heal and rebalance their body. Including how to mitigate the potential damage of hormonal contraceptives.
KEY TAKEAWAYS:
Food impacts at a cellular and mitochondrial level. It can heal.It is never too late to start eating properly.See food as a healing source. It is medicine as well as fuel.A healthy liver is vital for controlling cholesterol.Learn to manage your blood sugar. It impacts cravings, mood, and hunger.Bread and other non-sweet foods can spike blood sugar.A healthy gut microbiome improves mental health.Many people lack omega 3. There is a plant-based form available.Eat gut-friendly foods - Pauline explains how.Hormonal changes put women at a higher risk of neurodegenerative conditions. The right nutrition can reduce that risk.Optimising detox pathways plays a vital role in reducing the risk of female cancers.Small positive changes add up to quickly improve your health.BEST MOMENTS:
âWhen you choose foods, think ... This isn't just fuel; this is adding to my health.ââOur bodies are incredibly intelligent and very forgiving.ââIt´s actually the carbs and the sugar that´s doing you harm.â
VALUABLE RESOURCES:
Instagram: https://www.instagram.com/paulinejcox/ Website: https://sowandarrow.com/ Book: https://www.amazon.com/-/es/Pauline-Cox/dp/1529199107/
Pauline Cox MSc
A functional nutritionist, award-winning author, and co-founder of low-carb specialists Sow & Arrow.With a passion for integrating ancient wisdom with modern medicine, Pauline has extensive knowledge of human science and alternative medicine. Having studied for her first Bachelor of Science in Anatomical Science at the University of Bristol, Pauline went on to study Physiotherapy at the University of West of England. Following a career in Physiotherapy, specialising in musculoskeletal pain and womenâs health, Pauline went on to study for a Masterâs at the University of Bristol in Nutrition, Physical Activity and Public Health.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.
For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.
Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. Today, she is one of the UK´s leading self-development coaches, as well as the host of The Sonya Morton-Firth Show podcast and YouTube channel. With the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, mindset and lives.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094 Website: https://www.sonyamortonfirth.com Instagram: https://www.instagram.com/thesonyamortonfirthshow
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In this episode, Kashif Khan, a pioneer in the field of precision health, discusses how understanding your DNA can be the key to unlocking a lifetime of health and longevity. He delves into the science of genetics and explains how your genes hold the answers to your health challenges, as well as the path to your best possible health. Learn how to navigate the genetic terrain, make informed choices, and take control of your well-being.
For a 10% discount on your DNA 360 report from The DNA Company, click this link.
For a 20% discount on all other purchases such as Longevity Bundles, Sleep Grade Analysis and Supplements from The DNA Company, click this link and enter our discount code: SONYAMF
MAIN TOPICS:
The connection between genetics and health.Food and how it is killing us.The truth about how we evolved.Womenâs hormones and how lifestyle and medical choices can be detrimental.What we can do to mitigate risk against disease.The impact of genetic variations on susceptibility to diseases.How to interpret and utilize your genetic data for health optimization.The role of epigenetics in shaping your health outcomes.Strategies for living a longer, healthier life.BEST MOMENTS:
"You are the pace of what you age.""Let go of the belief that disease happens. Instead, believe that the choices you make every day are either a step towards health and prevention or a step away from it.""Chronic disease is optional if you understand how your body actually works."VALUABLE RESOURCES:
Instagram: https://www.instagram.com/kashkhanofficial/
Website: https://kashkhanofficial.com/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the worldâs personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShowApple Podcast Link for YouTube - https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com Instagram: https://www.instagram.com/thesonyamortonfirthshow - Show more
