Episoder
-
We sat down with Tony at his altitude base in Manitou Springs in Colorado as he was preparing to qualify for the IAAF World Championships to be held in Doha, Qatar.
Training at altitude Preparing for racing in heat and humidity Sleep and recovery Fueling and hydration before and during a marathon The difficulties of 'tune up' races during marathon training Self-belief
A few months after his record-breaking performance at the Frankfurt Marathon, Tony reveals the changes he has made during his progression as a marathoner and how he balances training and recovery in his role as both a lawyer and a professional athlete.
With insight into key aspects of his preparation, Tony details areas of improvement that runners of all abilities can focus on to produce their best marathon performance.
Topics covered include:For more of Tony's training and racing, follow him on Strava & Instagram
-
James speaks with 5x IndyCar Champion Scott Dixon
-
Manglende episoder?
-
SOS co-founder James Mayo speaks with New Zealand IRONMAN Champion Terenzo Bozzone.
Terenzo talks about the bike accident that derailed his 2018 season, advice for both beginner and experienced triathletes, what he could run for a marathon, doping in the sport of triathlon and more.
