Episodes
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Most of us have been through some trauma in our lives... whether it's "smaller" or bigger it truly doesn't matter if it STILL affects your life in any way. This is why I am bringing Joanna Choncer to talk about the ways to release it WITHOUT having to re-live it.
What we talked about
You don’t need to remember or re-live your trauma to heal What is Silent Counseling Therapy The connection between illness and intuition Our bodies are so so so smart - how to use this Utilizing breath to move emotionsJOANNA's WEBSITE:
www.joannachoncer.com
FREE TRAINING:
https://www.joannachoncer.com/silent-counselling-training
FOLLOW JOANNA ON FB:
www.facebook.com/joannachoncer
FOLLOW JOANNA ON IG:
www.instagram.com/joannachoncer
JOANNA'S FREE Facebook GROUP Visibility Gateway - https://www.facebook.com/groups/thevisibilitygateway/?ref=share_group_link
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FOLLOW OUR EVENT:
@dreambiggeropensacola
https://www.instagram.com/dreambiggerpensacola
JOIN THE WAITLIST for Dream Bigger Pensacola:
https://dream-bigger-events.ck.page/a7f91d16cd
FOLLOW KATE ON INSTAGRAM:
https://www.istagram.com/xokatedecker
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
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I posted a poll on my Instagram asking "do you believe compromise in a relationship is necessary?" and I was honestly little shocked that nearly EVERYONE said "yes".
Well... I am here to give you your martini stirred not shaken... because I do NOT compromise in our relationship. And neither does my husband. And we are happier than ever.
HOW?
I'll tell you in this episode.
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FOLLOW OUR EVENT:
@dreambiggeropensacola
https://www.instagram.com/dreambiggerpensacola
JOIN THE WAITLIST for Dream Bigger Pensacola:
https://dream-bigger-events.ck.page/a7f91d16cd
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
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Missing episodes?
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When I turned 15 I asked my mom to be put on the pill.. not only because the legal age to have s*x is 15 in Czech Republic but also because all the girls were doing it AND you could skip your period if it came at an inconvenient time... boy little did I know what was I doing.
What we talked about:
coming off of hormonal birth control unspoken side effect of being on the pill 💊 how to start regulating your hormones nervous system regulation techniques how processed food affects your hormonesFREEBIE - Hormone Optimizing Checklist
https://soulshapefitness.kartra.com/page/hormonechecklist
FOLLOW JESS ON INSTAGRAM:
@jess_soulshapefitness
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FOLLOW OUR EVENT:
@dreambiggeropensacola
https://www.instagram.com/dreambiggerpensacola
JOIN THE WAITLIST for Dream Bigger Pensacola:
https://dream-bigger-events.ck.page/a7f91d16cd
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
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Ok.. any other mama feeling like you are just sometimes running behind a bus you can't seem to catch? Burried under poops, diapers, meetings, long-a*s to-do lists... sacrifice tends to be the word we hear the MOST when talking about motherhood and I am NOT here for it.
So what do I do to juggle it all without losing my mind completely? I am telling you in this episode.
Let me know if these tips help, mamas!
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FOLLOW OUR EVENT:
@dreambiggeropensacola
https://www.instagram.com/dreambiggerpensacola
JOIN THE WAITLIST for Dream Bigger Pensacola:
https://dream-bigger-events.ck.page/a7f91d16cd
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
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Have you ever felt so bad that you made someone else feel bad so you sent them a looooooooooong text trying to explain every little detail so it’s not taken the wrong way? Have you ever taken back what you absolutely didn’t want to take back? Have you ever... been the "good girl"?
What we addressed today:
How Katie went from benign a lawyer to helping women dict the good girl conditioning It’s not just people-pleasing How do we become “good girls” Stop living life for others How to we un-become “good girls” Why you should stop apologizing Don’t treat your emotions like a hot potatoCONNECT WITH KATIE:
https://linktr.ee/MyConnectedSelf
KATIE's PROGRAM: (April 2024)
https://www.myconnectedself.co.uk/unshakeable-you
FOLLOW HER ON IG:
@connectedkatie
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@dreambiggeropensacola
JOIN THE WAITLIST for Dream Bigger Pensacola:
https://dream-bigger-events.ck.page/a7f91d16cd
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
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Have you ever been told "just be grateful" or "just be positive". Or maybe you even told yourself "stop being so negative", "I should just be grateful".
Well.. newsflash. I don't want you to be just positive.
I want you to complain, be upset, be angry... if you want to wake up feeling like you are winning at life!
FOLLOW OUR EVENT:
@dreambiggeropensacola
JOIN THE WAITLIST for Dream Bigger Pensacola:
https://dream-bigger-events.ck.page/a7f91d16cd
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
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Do you think being tired even after chugging the second coffee is normal? Or looking 6 months pregnant after eating dinner? Or getting painful menstrual cramps? Or that you must be getting old because you can’t seem to go number two? Let’s debunk these myths with Traditional ND and Functional Nutritionist Kira Whitham.
In this episode we cover:
How she got from being a middle school teacher to functional medicine doctor Healing her chronic gut issues Saving her husband from liver transplant and life on steroids Symptoms that are “common” but have been normalized yet are NOT normal at all Kira’s TOP 3 things to do to get you started on better health How does it look like when you go to a functional medicine doctor Her patient success storiesKIRA’S WEBSITE
www.anourishedlifenutrition.com
FOLLOW KIRA on IG:
https://www.instagram.com/kirawhitham
JOIN KIRA’S FB GROUP:
https://www.facebook.com/groups/1271744879689905
—----------------------------------------------------FOLLOW OUR EVENT:
@dreambiggeropensacola
JOIN THE WAITLIST for Dream Bigger Pensacola:
https://dream-bigger-events.ck.page/a7f91d16cd
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
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Have you ever told yourself "omg this is so scary, I don't know if I can do this"? I have. And it only made me feel more nervous.
On my way to check out the venue for our first in-person event, Dream Bigger Pensacola, I was thinking JUST that. Until I shifted one simple thing and from all the sudden I felt confidence settle in my body.
What I talk about in this episode:
- our words affect our nervous system response
- how to turn something scary into something you can feel relaxed about
- shifting your energy in a matter of seconds
FOLLOW OUR EVENT:
@dreambiggeropensacola
JOIN THE WAITLIST for Dream Bigger Pensacola:
https://dream-bigger-events.ck.page/a7f91d16cd
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
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Ah... where do I even begin about Taylor? She is one of the most brilliant, courageous, go-getters without giving into the hustle and sacrifice culture I know.
We talked about:
Coming from being a teacher to a multi 6 figure serial entrepreneur Leveraging other people’s talents to create win:win situations The power of being really good at something The passion doesn’t come first, you go, the passion comes.If you ever worried about:
Finding “your thing” before you start Or people saying “oh you are doing another thing” when you pivot for the 5th time People being upset you are leaving them “behind” when you change your pathJOIN THE WAITLIST for Dream Bigger Pensacola:
https://dream-bigger-events.ck.page/a7f91d16cd
FOLLOW OUR EVENT:
@dreambiggerpensacola
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Follow Taylor on IG:
@taylorrenee.co
Join Taylor’s Newsletter:
www.taylorrenee.co
So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love - Cal Newport
https://amzn.to/3vla8MA
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Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker
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What is the one game you ALWAYS win? For me, Monopoly. And I see such big parallels between business, money... and the way I play Monopoly.
In this episode:
- I am sharing my Monopoly winning strategy you can use to win at business
- Mindset behind attracting a lot of money and always getting an amazing ROI
- Invitation for Abundant April Challenge
If you want to create more abundance (money AND otherwise) in your life, I invite you to our:
ABUNDANT APRIL CHALLENGE:
JOIN US HERE
https://mailchi.mp/f811bfa6e9a8/abundant-april-challenge
If you invite a friend you both save 20% AND the cash prize goes higher 🏆
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Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker
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Have you ever felt that you can’t be that successful because of where you come from? Meet Andrea, former stripper, teenage mom, and now self-made millionaire!
Going from living in trailers to living in a million $$ mansion
From dealing drugs in the back of a strip club to changing lives around the world
Utilizing being a teenage mom as the biggest motivation to be who she is today
Build a community and you’ll never be poor
What is a Rapid Resolution Therapy
Traditional therapy vs. RRT
How to stop any bad habit (like smoking…)
How to stop giving into the pressure of saying “yes” out of fear nothing better would come (aka “this is my only option)
How to stop giving into struggle as a virtue
JOIN REGULATE: (get 15% OFF with code KATE15)
https://katedecker--andreacrowder.thrivecart.com/regulate/
JOIN WAP (Wealth Alignment Patterns):
https://katedecker--andreacrowder.thrivecart.com/wap-wealth-alignment-patterns/
DM Andrea the word “WEALTH” HERE
to receive the I’m a Motherf*cking Millionaire meditation
Listen to the the Unruley Entrepreneur Podcast:
https://podcasts.apple.com/us/podcast/the-unrule-y-entrepreneur-by-andrea-crowder/
FOLLOW Andrea on Instagram:
https://www.instagram.com/love_andreacrowder
—----------------------------------------------------Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker -
Ok.... but really, have you ever felt like you are in constant motion, always doing something... yet your podcast still isn't launched? Your book isn't written? Your business isn't profitable yet? The month is over AGAIN?
THIS is what happens when we live to put out fires.
I expand on this topic inspired by the ladies in the Glow Up Challenge I held in February AND Stephen's Covey book 7 Habits of Highly Successful People.
I will also share what to do instead so you can be winning in life every day. ;)
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Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker
The 7 Habits of Highly Effective People - Stephen R. Covey
https://amzn.to/48EvVMD
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Have you been curious about breathwork? It is one of my FAVORITE tools to process emotions and blocks WITHOUT needing hours of journaling. And I am so happy I was able to bring certified breathwork facilitator, Jessica Rylee, as a special guest to talk about it.
In this episode we cover:
Jessica’s story of overcoming 14 year on anxiety medication thanks to breathworkWhat is breathwork and what is not
“Getting high” on your own supply using breathwork
Healing past, unconscious trauma
Cultivating confidence utilizing breathwork
Kate’s shocking breathwork story from Bali
3 different examples of simple breath exercises you can do every day
Processing deep grief, shame or regret
TELL ME WHAT YOU THOUGHT OF THIS EPISODE - on IG @xokatedecker
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About Jessica:
Jessica is a business coach & breathwork guide who works with coaches and healers who are ready to elevate their energy, step into heart-led leadership & maximize results in their life and business.
She is the founder of Om Breathwork and it is her mission to create a ripple effect of healing & transformation by reintroducing people to the power of their own breath.
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JESSICA’S WEBSITE:
www.thejessicarylee.com
FOLLOW JESSICA ON FB:
www.facebook.com/thejessicarylee
JOIN JESSICA’S FB GROUP:
https://www.facebook.com/groups/886854865988802
FOLLOW KATE ON INSTAGRAM:
https://www.istagram.com/xokatedecker
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Have you ever spend the weekend (or a week) around a ton of people and had so much fun... but then immediately felt like you needed a vacation from your vacation? Maybe you felt so tired, or irritated... or just not yourself?
I am a VERY sensitive person and being too social drains me. I can do a little bit but then need a week alone to recover.
Well... since having a baby, obvi I can't just take off for a week (nor would I really want to). So here's how I navigate that so called "people hangover".
SHARE YOUR THOUGHTS WITH ME ON MY IG @xokatedecker
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker
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Have you ever stopped yourself from going to the gym because you felt too self-conscious about going, knowing you would look "lame" compared to everyone in there?
Have you ever stopped yourself from launching the business you want, doing an IG live, selling your product, asking for a raise, asking for what you want in a relationship...
In this episode I dive into how to be confident under any and all circumstances.
Let me know if you liked this episode OR if you have any questions @xokatedecker.
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
Share with a friend you believe could benefit from this message!
FOLLOW ME ON INSTAGRAM for more inspo + motivation:
https://www.istagram.com/xokatedecker
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Are you ready to be your BEST self in 2024 in order to manifest your DREAM life? Ok, good, then you are in the right place!
Sig up for the GLOW UP challenge:
https://mailchi.mp/571a090f6eea/glow-up-challenge
FOLLOW ME ON INSTAGRAM for more inspo + motivation:
https://www.istagram.com/xokatedecker
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3 lessons of 2023 that helped me achieve all my goals. AND that have the power to blow your freaking mind in 2024.
Just because things are not unfolding how you expected them… does NOT mean your goals and dreams aren’t happening.
You will ALWAYS be challenged to become the version of you that you NEED to be in order to create the life you dream of.
How running a half marathon prepared me for the whole 2023. LOL.
The importance of creating a vision that ACTUALLY fuels you. Most people create “cool vision boards” that they have no connection to and wonder why are they are not manifesting it. This is why I create visions based on my values and the era that I am in!
Your mind is defining what is going to play out inn your life.
Why we self-sabotage even when you REALLY REALLY want something.
P.S. If you hear baby coos and cries, that’s baby Blair recording this podcast episode with me :)
JOIN DREAM YEAR 2024:
https://buy.stripe.com/aEUcNg5S75h6aVG9AL
FOLLOW ME ON IG:
https://www.instagram.com/xokatedecker
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This is a quick episode with a few important reminders to ENJOY this holiday season! And also how you resting now will impact you hitting your 2024 goals starting in January!
JOIN DREAM YEAR 2024:
https://buy.stripe.com/aEUcNg5S75h6aVG9AL
FOLLOW ME ON IG:
https://www.innstagram.com/xokatedecker
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80% of people do NOT hit their goals. And it's because most of them set themselves up for failure, without even knowing. In this episode I dive into WHY people fail but also HOW not to anymore.
If you'd like to hit ALL your goals in 2024, this is an episode for you 💋
It’s NOT your fault
It has NOTHING to do with motivation or lack of willpower
Why gyms are ALWAYS full in January and empty by March
Most of us set ourselves up for a failure unknowingly
How to hit your goals EVEN IF you are NOT motivated (cause I am not always motivated either)
How I hit my goals with ZERO willpower in 2023 when this year unfolded COMPLETELY differently than I expected
Why did my husband go for a run in pouring rain
WHO do you believe you are?
2 principles that helped me hit all my goals
Utilizing the principles of compound interest
The power of MICROSHIFTS
BLACK FRIDAY SNEAK PEAK
BLACK FRIDAY SURPRISE:
What if hitting your goals became your new NORMAL?
(DM ME "DREAMS" on IG if you want to jump in before Black Friday!)
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker
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Do the upcoming holidays sometimes stress you out? ME TOO. It's so easy to get lost in the hustle, bustle, perfectionism and stress... but we do NOT have to!
This is why I created this weeks affirmations For Peaceful Holidays to help you get your minds setup right! Keep this playing between your Christmas music jam sessions hehe.
Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒
+ Share with a friend you believe could benefit from this message!
If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better!
FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker - Show more
