Episodes
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If I could start my fitness journey all over again here are the 5 things I would do differently…
Cardio. Machines. Supplements. Warm Ups. Intent.
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Here’s my unbiased and scientific review of the best and worst cardio machines.
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Episodes manquant?
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Setting up your rowing machine, ideal sources of protein, incline pressing, finding D&D mates and painting your Warhammers. You’ve got questions, I’ve got bad answers.
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Answering a question I had through on my Instagram Q&As asking whether protein bars are "too processed" and should therefore be avoided.....
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Follow & subscribe for more!
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Tracking your progress in the gym is such low hanging (and tasty) fruit. But WHAT you track & HOW you track it also matters - I'd like to put to you that AMRAP testing is your best bet - listen to the episode and I'll tell you why :)
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Just stop it.
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Struggle knowing what to eat first thing> problem solved.
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I mean…the title gives it away doesn’t it…
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Why setting yourself the goal of hitting 10,000 steps a day is getting in your way.
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Here are 3 awesome workouts to fall back on when time is short (or when you just can't be arsed to go to the gym)...
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Don’t leave potential gainz on the table by doing all the hard s**t like lifting weights, getting sweaty & cramming your steps in… But NOT eat enough protein!
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The title says it all :)
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Lookin’ for t̶r̶o̶u̶b̶l̶e̶ muscle growth… you’ve come to the right place
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You want to build tree-trunk legs whilst maintaining or even improving your mobility?
Keep squatting ass to grass (or as close as you are able to right now).
Ignore the fragilistas.
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How to overcome those voices in the back of your mind, mentally prepare yourself for tough workouts & build confidence in the gym. Oh also I apologise for two things...
1) This is longer than my usual bitesize podcasts
2) I am inevitably going to get a bit heated and rant
You've been warned. Enjoy :)
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James is currently preparing himself for several back-to-back Ultramarathons, so I've brought him onto the podcast to ask for his top tips for those of you trying to juggle your strength training with running (or other cardio). You don't need to be getting ready for a bunhc Ultramarathons in order to take great value from this episode.
We also go into advice he has for new gym goers & other bombs of knowledge.
Find him on IG @rightmindfitness
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I had a great question come through on Instagram asking for any advice for someone completely new to the gym; so...here we go ...
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For all you busy little bees out there; you're going to want to listen to today's episode. I sit down (over Zoom of course) with Dai Lees & get his top tips for those of you who have limited time to get in the gym across the week. Dai gives us his advice on how to maximize our workouts even when we feel rushed off our feet. Stay to the end to hear what a gym program would look like for Gimli, Legolas and even a Cave Troll!
Apologies in advance for the intro. Dai waited until we logged on to engulf several breakfasts on camera. But hey, it's called "RAW & UNCUT" for a reason.
Find Dai on Instagram @dai_trying
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