Episodes

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

     

    7 – Bird Dogs

    6 – Press Up into Down Dog

    5 – Squats

    4 – Sit Ups

    3 – Dorsal Raises

    2 – Press Ups

    1 – Squat Jumps

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

     

    7 – Shoulder Taps

    6 – High to Low Plank

    5 – Star Jumps

    4 – Sit Ups

    3 – Forward Reaches

    2 – Press Ups

    1 – High Knees

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • Missing episodes?

    Click here to refresh the feed.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

     

    7 – Squats

    6 – Squat Hold

    5 – Squat Jumps  

    4 – Mountain Climbers

    3 – Forward Lunges – Alternating

    2 – Jump Lunges

    1 – Bicycle Crunches

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Abs & Cardio and here are the exercises we’ll be doing

     

    7 – Jack Knives

    6 – Straight Leg Sit Ups

    5 – Star Jumps

    4 – Jack Knives

    3 – Straight Leg Sit Ups

    2 – High Knees

    1 – Mountain Climbers

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

     

    7 – Little Crunches

    6 – Flutter Kicks

    5 – Little Crunches

    4 – Flutter Kicks

    3 – Plank Rolls

    2 – Oblique Mountain Climbers

    1 – Bicycle Crunches

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast



    Hosted on Acast. See acast.com/privacy for more information.

  •  The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

     

    7 – Bird Dog Side 1

    6 – Bird Dog Side 2

    5 – Side Plank Left

    4 – Side Plank Right

    3 – Forward Reaches 1

    2 – Forward Reaches 2

    1 – Mountain Climbers

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

     

    7 – Ankle Taps

    6 – High to Low Plank

    5 – Oblique Mountain Climbers

    4 – Side Plank Left

    3 – Press Ups

    2 – Side Plank Right

    1 – Press Ups

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

     

    7 – Bear Crawls

    6 – Low Plank from Bear Crawl

    5 – Narrow Press Ups

    4 – Tricep Dips

    3 – Bear Crawl Hold

    2 – Narrow Press Up

    1 – Tricep Dips

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

     

    7 – Forward Lunge Left

    6 – Forward Lunge Right

    5 – Russian Twist

    4 – Jumping Lunges

    3 – Ice Skaters

    2 – Russian Twist

    1 – Jumping Lunges

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

     

    7 – Glute Bridges

    6 – Side Lunges Left

    5 – Side Lunges Right

    4 – Single Leg Glute Bridge Left

    3 – Single Leg Glute Bridge Right

    2 – Reverse Crunches

    1 – Lizard Lunges

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

     

    7 – Ice Skaters  

    6 – Body Weight Squats

    5 – High Knees

    4 – High Plank

    3 – High Knees

    2 – Jump Squats

    1 – Ice Skaters

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

     

    7 – Inchworms

    6 – Squat Hold

    5 – Squat Jumps

    4 – High Plank

    3 – Mountain Climbers

    2 – Hollow Body Hold

    1 – Bicycle Crunches

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Abs and and here are the exercises we’ll be doing

     

    7 – Jack Knives

    6 – Straight Leg Situps

    5 – Star Jumps

    4 – Jack Knives

    3 – Straight Leg Situps

    2 – High Knees

    1 – Mountain Climbers

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

     

    7 – Squats

    6 – Shoulder Taps

    5 – Jump Squats

    4 – Press Ups

    3 – Sit Ups

    2 – Jump Squats

    1 – Press Ups

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

       

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

     

    7 – Shoulder Taps

    6 – Oblique Mountain Climbers

    5 – Press Ups

    4 – Hollow Body Hold

    3 – Glute Bridges

    2 – Reverse Lunges

    1 – Jump Lunges

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

     


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing

     

    7 – Sit Ups

    6 – Heel Taps

    5 – Bicycle Crunches

    4 – High Plank

    3 – Bicycle Crunches

    2 – Mountain Climbers

    1 – Bicycle Crunches

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

     

     


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing

     

    7 – Curtsey Lunges

    6 – Ice Skaters

    5 – Squats

    4 – Jump Squats

    3 – Glute Bridges

    2 – Reverse Lunges

    1 – Jumping Lunges

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

     

    7 – Inch Worms

    6 – Squats

    5 – Forward Lunges

    4 – High Plank Hold

    3 – Star Jumps

    2 – Shoulder Taps

    1 – Sit Ups

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing

     

    7 – Forward Lunges

    6 – Jump Lunges

    5 – Bunny Hops

    4 – Low Plank

    3 – Shoulder Taps

    2 – Mountain Climbers

    1 – Bear Crawls

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.

  • The Sweat 7 is a new kind of weekly workout and a new kind of podcast...

     

    There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod

     

    Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience

     

    It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…

     

    In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…

      

    In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing

     

    7 – Cat Cows

    6 – Shoulder Taps

    5 – Dorsal Raises

    4 – High to Low Plank

    3 – Bicycle Crunches

    2 – Ankle Taps

    1 – Press Ups

     

     

    Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor

      

    This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast


    Hosted on Acast. See acast.com/privacy for more information.