Episodios
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Welcome to our first episode of 2025 and today we'rediscussing how imposter syndrome can literally hold us back from progressing - particularly in the workplace. Can you relate? We'd love to know!
Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok
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Therapy is great...you don't need us to tell you that it can be such a great investment in ourselves! But how and when do we know if we've had enough? That's the dilemma we're opening up today. Let us know what you think!
Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok
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¿Faltan episodios?
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Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
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Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
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Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
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Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
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Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
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Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
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Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
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What do you do when a broken down friendship leads to not one but two losses? Today's episode looks at just how painful it can be when we have to accept the loss of important relationships in our lives.
Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok
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We’re tackling the theme of acceptance in today’s episode –from our listener who is confused about where he stands with his father. We hope you find our insights useful, and as always – we welcome your thoughts and reactions.
Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok
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Setting boundaries is hard to do - even moreso when we are setting boundaries with those we hold most dear. Today's dilemma looks at one viewer's struggle with keeping her mother, herself AND her husband happy.
Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok
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Today’s dilemma is about tackling an increasinglydissatisfying relationship, where our listener feels tired by a friend’s constant complaints about her life. What would you do in this situation – let us know!
Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok
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We're diving into this important topic today - when it comes to strained relationships, do we often look at the bigger picture, or turn the situation into a blame game? We discuss the complexities and co-creation of relationships of all kinds in today's dilemma. Let us know what you think!
Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok
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Today's dilemma addresses that awful feeling we've all had at some point, when you realise you've said too much, and you're left feeling vulnerable and potentially exposed. Why do we do this? We discuss our take on this and more.
Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok
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Navigating difficult family dynamics can be tricky at times- especially when we feel obligated to remain in these unhealthy environments out of a sense of loyalty or obligation. Today we help one viewer’s dilemma of how they can balance looking after their mental health, whilst still maintaining a relationship with their parents.
Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok
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What do you do when you're all out of empathy and patience for those who seem to complain without taking action? Well, we discuss this and more in today's dilemma brought to us on The Therapy Floor.
Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok -
Welcome to our mini series, focusing on work dilemmas. Today's dilemma is all about how we navigate the process of starting over in our career, when we're unclear of the destination and how to get there. Join us in this discussion and be sure to let us know your thoughts.
Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok
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Welcome to our mini series, focusing on work dilemmas. Today's episode is all about the sacrifices we often believe we need to make, in order to be successful and climb the career ladder. But is the cost too high? We discuss this and more as we unpack this dilemma.
Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok
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Our 2nd video in the Mindfulness Series is a breath-work exercise. This'll again be useful for moments of stress, anxiety or even if you want to have a wind-down as you prepare for sleep. We hope you enjoy it :)
Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok
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