Episodes
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Having it all in life requires you to let go of thinking that you’re indispensable. Thinking that you are indispensable leads to placing pressure on yourself to perform and having expectations for others to fulfill your desire to feel needed and wanted. This week’s podcast episode invites you to an opportunity to explore the unconscious ways that this thought may be playing out in your life. Unyime poses key questions to raise your awareness and get you out of this thought pattern so that you can feel less overwhelmed and stressed out in your relationships and career.
Key takeaways:
The 5 statements that show you have the underlying thought, “I am indispensable”.Grief and its role in shedding the identity of being indispensable.Unyime’s lazy-girl eraWhy this work matters for building a life where you get to have it all.Connect with Unyime:
@unyime_oguta on Instagram and LinkedInhttps://www.unyimeoguta.com/Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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What’s the difference between feeling like you’re passively experiencing life and feeling in charge? Stepping into leadership and being the co-creator of the life that you desire. Today’s podcast guest is my long-term private client, Ashley Paige.
Ashley went from a mindset coach to becoming a Virtual Assistant for anti-diet professionals. But her journey wasn’t smooth sailing. In this episode, we discuss the mindset and emotional obstacles that Ashley had to navigate, and how overcoming those challenges has helped her to pivot powerfully, live authentically, and enjoy a life that feels like a dream.
Ashley’s journey from co-dependency to taking charge of her life as a newly divorced woman who desired more for her lifeThe transformational power of leadership and its impact on her relationships, career, and businessWhat it’s like to allow herself to receive abundance in all areas of her lifeKey misconceptions about boundaries and difficult conversations
Here’s a sneak peek into what we discussed:What is the life that you desire? If Ashley’s story resonates with you, we could do some amazing things together through private coaching and mentorship. Book a complimentary coaching call with me to discuss what working together could look like for you.
DM Unyime at @unyime_oguta or visit https://www.unyimeoguta.com/ to connect with Unyime and learn more about becoming a private client.Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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Missing episodes?
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Entitlement is a common experience when you feel out of control in your life. It will keep you from your next level and make it harder to become the woman you desire to be. And that’s why this episode offers insights into how you can identify entitlement in your life, why it happens, and the simple shift that will help you take charge and create the life that you desire.
Connect with Unyime and learn more about private coaching and mentorship at @unyime_oguta or https://www.unyimeoguta.com/.
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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If you’ve bought into the belief that things have to be bad before seeking a change in your life, then this episode is for you. In this episode, I explain why it makes sense to think that the only time you need to do something about your life is when things are bad, and how it may show up in your life. When we wait for things to be bad, we continue to perpetuate a survival mentality and never really thrive. This is why I offer 3 questions in the episode to help you find out whether you've settled for good enough, so that you can course correct and give yourself permission to let life be better now.
Email [email protected] or visit https://www.unyimeoguta.com/ to know about working with me. Connect with me on Instagram @unyime_oguta or LinkedIn at Unyime Oguta.
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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If the holiday season tends to feel like a blur, you need a holiday relief plan. Navigating between the expectations of activities, inter-personal relationships, and trying to enjoy the season can feel like a challenge if you fail to set your intention with a plan to follow through. And that’s why this episode dives into 5 foundational questions to ask yourself, so that you create a foundation for the holiday that will help you go navigate it with more peace, sanity and presence.
Next Steps:
If you desire this holiday season to feel different, then it’s time to do something different. Creating a holiday relief plan will help you make empowered decisions about how you’ll spend your time and with whom.
Connect with Unyime for more in-depth training during Time Mastery, where you’ll walk through an exercise that will pinpoint your most challenging time management issue. You’ll receive coaching to help you know how to solve it, so that you can start feel more calm and intentional with your time.
Sign up for Time Mastery (September 30, 2024): https://unyimeoguta.myflodesk.com/timemasteryFor more information on working with Unyime, visit https://www.unyimeoguta.com/Connect with Unyime on Instagram @unyime_oguta https://www.instagram.com/unyime_oguta/Connect with Unyime on LinkedIn https://www.linkedin.com/in/unyime-oguta/Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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In this episode, we dive into how better time management rarely has anything to do with time or management. Time management can often feel challenging, and today, we explore three reasons why people struggle with time management and how you, too, can navigate your experience of time with mastery. It’s time to get stuff done without burnout or sacrificing your relationships with the people that matter to you.
Next Steps:
If you’ve felt stuck when it comes to managing your time effectively, it’s time to dig deeper. Gaining the skill of time mastery will help you stop trying to catch up with time and feel more in control of your life.
Connect with Unyime for more in-depth training and coaching to help you gain more time and energy for what matters most in your life.
For more information on working with Unyime, visit https://www.unyimeoguta.com/Connect with Unyime on Instagram @unyime_oguta https://www.instagram.com/unyime_oguta/Connect with Unyime on LinkedIn https://www.linkedin.com/in/unyime-oguta/Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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Ever wondered whether there's more to your life than being a mom? This episode is for you. There are conversations that must be experienced to grasp the depth of transformation, and this is one of them. Lenine is a private client and friend that I’ve had the privilege of walking with through going from a woman who felt lost without her children to fully owning her identity outside of motherhood.
Lenine’s success as a private client.The beliefs she had to unlearn to separate her identity as a woman from mom.How finding herself has transformed her relationship with her young adult sons.Challenges with being the first to establish a new normal in your family.The coaching I offered Lenine that led to the most transformative trip of her life yet.The permission that she’s giving herself this season.
In this episode, we discuss:If this episode resonates with you, I'd love to invite you to explore private coaching with me. Email [email protected] to know about working with me. Connect with me on Instagram @unyime_oguta or LinkedIn at Unyime Oguta
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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One thing I learned from my experience of burnout is that I may not always have control over my time but there’s something more powerful than time that I can control – and that is my energy.
Time management is not about time itself. It’s about energy management.
In this episode, I break down why work-life balance is not the solution to your time management problem. Then I offer 3 simple ways you can solve your time management problem now with what you already have. Let's dive in!
Connect with Unyime:
Website
Instagram
LinkedInLoved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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There’s more to motherhood than it being the pinnacle of your existence as a woman. In this episode, we dive into the power of giving yourself permission to create space for your dreams as a working mom. I share insights that have helped private clients go from feeling lost to starting business and NGOs, reconnecting with themselves, and rediscovering their passions in life. Tune in now and discover what could be possible when you create space for your dreams.
Email [email protected] to learn about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or LinkedIn at Unyime Oguta
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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This episode is for you if you find yourself bound by the “rules” of how you’re supposed to show up in the world. This week, I share reflections about a recent realization that I may not be a true introvert. I reflect on my thoughts, how this plays out in real time, and offer questions to help you if you’ve found yourself living your life defined by a label or title that doesn’t serve you and the life that you desire.
Email [email protected] to learn about working with me. You can also connect with me on Instagram @unyime_oguta or LinkedIn at Unyime Oguta
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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Leadership is not reserved for the boardroom only! If you desire to thrive as a woman who has it all, this episode will help you understand self-leadership as the key to thriving as a woman, especially if you’re a working mom.
Tune in to understand what self-leadership is, and what you can do starting today to cultivate this skill, so that you too can thrive and live your life with authenticity and courage.
Email [email protected] to learn about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or LinkedIn at Unyime OgutaLoved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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In this week’s episode, we’re simplifying how to navigate change when it doesn’t make sense. Giving you a sneak peek into my own change journey in this season, I share why your feelings about the change are completely normal. Learn a simple shift that will ensure that you don’t give up when you encounter obstacles. Enjoy!
Email [email protected] to know about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or LinkedIn at Unyime OgutaLoved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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My mom wasn’t at my wedding. And that experience was the catalyst that laid the groundwork for what I’m sharing in this week’s episode. This episode is for you if you’re at the cusp of wanting to “grow up” and stop living in the shadow of a parent or anyone that you hold in high regard. Tune in to understand why this matters and how you can build your confidence to stop seeking permission today.
Would you like to work with me? Head over to https://calendly.com/unyimeoguta/consultation and let's get the conversation started.
Connect with Unyime on Instagram at unyime_oguta and LinkedIn at Unyime Oguta.Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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Do you hate making decisions? Get ready to master decisions and overcome indecision and fear in this thought-provoking episode. We’re exploring why making decisions can feel so challenging, especially for women, and how to overcome it. Tune in to learn three common root causes that contribute to stress and overwhelm, and learn simple strategies that will help you go from indecision and fear to confidence with decisions.
Ready to move past indecision and embrace clarity? My 90-minute Breakthrough Session provides personalized support to help you tackle any decision. Whether you're facing a challenging conversation, considering a career change, or need help setting priorities, this session is tailored to provide the clarity and confidence you need. With two weeks of follow-up via Voxer you will have continued guidance and accountability to help you work through any challenges so that you follow through and feel good about your decision.
Check it out and purchase here.
Connect with me on Instagram at @unyime_oguta or LinkedIn at Unyime Oguta
Email me at [email protected]Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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This episode will offer insights and reflections to help you avoid burnout as a high achiever. This week, we explore the high achiever’s mindset trap of problem addiction. Unyime shares insights into her journey as a high achiever, and the delicate rhythm between being solution-focused and needing to “fix” things.
Connect with Unyime on Instagram @unyime_oguta or LinkedIn
Want to work with Unyime? Send an email to [email protected]Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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This week’s episode presents a case for why comparison is not the thief of joy. Join Unyime as she delves into why comparison matters, simple questions to ask yourself when caught in comparison, and how you can steer yourself towards your desires without making yourself wrong or bad about comparison.
Connect with Unyime on Instagram @unyime_oguta https://www.instagram.com/unyime_oguta or LinkedIn
Want to work with Unyime? Send an email to [email protected]
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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In this episode, we discuss the transformative mindset for winning in life. The conversation revolves around the importance of facing life’s challenges with intention, strategic thinking, and a winning mindset. Unyime invites you into a deeper understanding of who you are and what you desire as the key drivers for a life where you stop waiting for permission and start creating mind-blowing results.
Connect with Unyime on Instagram @unyime_oguta or LinkedIn
If you're ready to create mind-blowing results while winning at life, book a consultation call to explore private coaching with Unyime at https://calendly.com/unyimeoguta/consultationLoved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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In this episode of Permission Granted, we tackle a timely topic for many working moms: maintaining patience with children during the busy summer months. With kids home from school, it's easy to feel overwhelmed by the demands on your time and energy.
Join me, Unyime Oguta, to explore practical strategies to navigate this challenging season with grace and purpose. If you’re a working mom striving to create a balanced and fulfilling life, this episode will help you shift your perspective by focusing on teaching essential life skills, managing expectations, and creating meaningful connections with your children, even when time is limited. You'll leave this episode equipped with tools to foster a growth mindset in both you and your children, ensuring that you nurture them into confident, capable individuals.
Loved the episode? Leave us a rating and review to help us serve other working moms.
If you’re ready to explore private coaching with Unyime, book a free consultation call to learn more about working with her https://calendly.com/oliveandbliss/consultation
Join our free email community where we take this work deeper with weekly coaching pep talk and strategies that will help you thrive in motherhood and life https://www.oliveandbliss.ca/join
Connect with Unyime on Instagram @unyime_oguta
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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Every BODY has a story that shapes their body image. In this episode, I, Unyime Oguta, open up about a pivotal moment in my body image journey that changed my daughter’s life as I invite you to explore your own body story. This episode highlights the significance of recognizing your body story, and offers 3 simple ways that you can have a 1% impact on your body image regardless of your body story.
Loved the episode? Join my free email community where we take this work deeper with weekly coaching pep talk and strategies that will help you thrive in motherhood and life https://www.oliveandbliss.ca/join
Connect with Unyime @unyime_oguta on Instagram or on LinkedIn at https://www.linkedin.com/in/unyime-oguta/Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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In this episode, we delve into the often-overlooked connection between body image and career success. As you climb the ladder of success, your visibility increases, and with it, the pressure to maintain a certain appearance. This can lead to significant body image challenges that impact your confidence, performance, and overall career trajectory.
Whether you're an employee aiming for a promotion or an entrepreneur building your brand, this episode provides essential insights to help you excel in your career while maintaining a healthy relationship with your body and a positive self-image.
Ready to navigate your body image with support from Unyime? Book a consultation call to learn more about private coaching here.
Join Permission Granted, a free email community for moms who are ready to ditch guilt, drop people-pleasing, and create life on their terms. https://www.oliveandbliss.ca/joinLoved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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