Episoder
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In this episode of the Tribe of Runners podcast, Liz Myers interviews Charlie Poblenz, an ultra runner who shares his journey from casual running to tackling the Arizona Monster 300-mile race. Charlie discusses his initial experiences with running, the transition to ultra running, memorable races, and the challenges he faced during a training camp. He reflects on the mental preparation required for such a grueling race and shares insights from his first 75 miles of the Arizona Monster, including the highs and lows of the experience. The conversation highlights the importance of community, preparation, and personal growth in the world of ultra running. Charles shares his experiences during a challenging ultra marathon, detailing the unpredictable weather, encounters with fellow runners, and the emotional support from his crew and family. He reflects on the physical and mental hurdles faced while navigating through various terrains, including the daunting Mount Lemmon, and the relief of transitioning to the bike path. The camaraderie with his pacers and the joy of unexpected moments, such as seeing his wife, highlight the journey's emotional depth. In this conversation, Charles Poblenz shares his experience of running a grueling ultramarathon, detailing the physical and mental challenges he faced throughout the race. From the initial excitement of the journey from Valencia to Pistol Hill, to the struggles of navigating the course at night, and the emotional finish line, Charles reflects on the importance of mental strength, support from his crew, and the lessons learned from this incredible adventure.
Find Charlie Poblenz on IG: @chuckpob
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers
If you have questions about coaching, Email: [email protected]
Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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In this episode of the Tribe of Runners Podcast, host Liz Myers interviews Andy Croom Mathews, an experienced ultra marathon runner and race director. They discuss Andy's extensive background in running, including his participation in numerous races, his experiences with the Cross Florida 200, and the evolution of running gear and music over the years. Andy shares insights into his recent races, the challenges he faced, and his reflections on age and endurance running. The conversation also touches on Andy's future aspirations in the running community. They dive into the world of ultra running, sharing personal experiences, lessons learned from DNFs (Did Not Finish), and the importance of community in the running world. They discuss the challenges of racing in extreme conditions, the emotional toll of not finishing a race, and how the support of fellow runners creates a unique and uplifting environment. Andy reflects on his journey, the significance of being kind to oneself, and the camaraderie found within the running tribe. The conversation highlights the beauty of perseverance, the joy of racing, and the bonds formed through shared experiences in the ultra running community.
Find Andy Mathews on IG: @andycroom
For Races:
A1 Web: https://a1ultraevents.wordpress.com/
Tampa Races: https://www.tamparaces.com/
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers
If you have questions about coaching, Email: [email protected]
Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Manglende episoder?
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In this episode of the Tribe of Runners podcast, host Liz Myers interviews Eli Grambling, who shares his journey from a college football player to a passionate trail runner. Eli discusses his diverse interests outside of running, his transition into the sport, and the challenges he faced leading up to his first 100-mile race at Forgotten Florida. He emphasizes the importance of training partners, nutrition, and mental resilience throughout his running journey. Eli also recounts the experience of preparing for and running the race, including overcoming health issues and strategizing for success. He also shares his experiences and insights from his recent ultra marathon, discussing the challenges of technical trails, the mental and physical aspects of endurance running, and the importance of community support. He also delves into his journey into nutrition coaching, emphasizing sustainable eating habits over trendy diets, and highlights the significance of having a supportive tribe in the running world.
Find Eli Grambling on IG: @eli_grambling
Check out Eli's Nutrition Website: https://www.e3nutritionperformance.com/initial-assessment
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers
If you have questions about coaching, Email: [email protected]
Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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In this episode of the Tribe of Runners podcast, Liz Myers interviews Makenzie Vanwinkle, an avid runner, mother, wife, and pelvic floor therapist. They discuss Makenzie's journey into running, her upcoming ultra marathons, and the balance of family life with her running passion. Makenzie shares insights on the importance of pelvic floor therapy, especially for women postpartum, and emphasizes the need for better guidance in women's health. The conversation highlights the challenges and triumphs of running, coaching, and personal growth. This conversation delves into the critical aspects of postpartum recovery, particularly focusing on the importance of pelvic floor health, strength assessments, and the gradual return to running. They discuss the signs that indicate readiness for physical activity, the common yet often overlooked issue of incontinence, and the necessity of professional guidance in recovery. They emphasize the mental health benefits of running and the supportive community that surrounds runners, highlighting the need for open discussions about women's health issues.
https://pelvicrehab.com/?utm_source=hermanwallace.com&utm_medium=referrral&utm_content=findapractitioner
Makenzie's email: [email protected]
Find Makenzie VanWinkle on IG: @intuitivewomenshealth
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers
If you have questions about coaching, Email: [email protected]
Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, host Liz Myers chats with Deanna Doane on her incredible journey of completing the Florida Trail FKT (Fastest Known Time) in 19 days 12 hours and 13 minutes. Becoming the Fastest HUMAN to complete this trail. She shares her physical and mental experiences during the event, including the challenges of transitioning back to normal life, the importance of nutrition, and the mental toughness required to push through loneliness and fatigue. Deanna also discusses her daily routine, sleep patterns, and the emotional aftermath of such a significant accomplishment. In this conversation, Deanna shares her experiences and insights from her recent ultramarathon on the Florida Trail. She discusses her strategies for rest and recovery, the challenges of sleep deprivation, and the emotional highs and lows of the journey. Deanna reflects on the importance of pacing, consistency, and the mental aspects of long-distance running. She also shares her future goals and aspirations in the world of ultrarunning, emphasizing the lessons learned from her adventure. Deanna shares her profound connection to the Florida Trail and the emotional journey she experienced while attempting to set a Fastest Known Time (FKT). She discusses the challenges of nutrition, the importance of community support, and the joyful moments that kept her motivated. Deanna reflects on her preparation, mentorship, and the significance of having a strong 'why' to push through tough times. The conversation highlights the camaraderie within the ultra-running community and the lessons learned from this incredible adventure.
Find Deanna Doane on IG: @wandering.sunflower
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers
If you have questions about coaching, Email: [email protected]
Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers and Leah Vincent shares her inspiring journey from a childhood entrepreneur to an ultra runner. She discusses her background, the challenges she faced in her early running experiences, and how she found a supportive community in the ultra running world. Leah reflects on her mental strategies for overcoming obstacles during races and the importance of camaraderie among runners. She also shares her experiences in ultra running events, including her attempts at 200-mile races in Scotland, highlighting the lessons learned and the friendships formed along the way. Leah Vincent shares the profound sense of community found in the world of ultra running. They discuss the unique experiences of running in Moab, the challenges faced during races, and the mental and physical resilience required to overcome obstacles. Leah shares her personal journey, including her encounters with nature and the importance of support from friends and fellow runners. The discussion culminates in a reflection on the deeper meaning of 'tribe' within the running community, emphasizing the unspoken bonds and shared experiences that connect runners beyond mere friendship.
Find Leah Vincent on IG: @lifewithleahkate
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers
If you have questions about coaching, Email: [email protected]
Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Gaby Villa, a sports dietitian and triathlete, who shares her journey from a young athlete to a professional in sports nutrition. Gaby discusses her passion for endurance sports, her transition to running, and the importance of proper nutrition for athletes. She highlights common pitfalls that athletes face regarding fueling and emphasizes the need for a mindset shift towards viewing food as a source of energy and support for performance. Gaby also shares her experiences with ultra running and her plans for future races. Gaby Villa and Liz Myers dive into the intricacies of nutrition for athletes, particularly focusing on the importance of quality over quantity in dietary choices. They discuss the nuances of energy gels, carbohydrate absorption, and the significance of individualized nutrition strategies. Gaby emphasizes the role of carbohydrates in both pre- and post-run nutrition, as well as the challenges faced by vegetarian athletes in building lean muscle. The conversation also touches on the importance of sustainable diets and the need for a personalized approach to nutrition, debunking common diet myths and advocating for a balanced intake of nutrients.
Thank you so much Gaby for being on the Podcast!
Gaby's Instagram: @intenseatfit
Gaby's Website: intenseatfit.com
Gaby's Email: [email protected]
Take the Free Endurance Nutrition Audit: intenseatfit.scoreapp.com
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers
If you have questions about coaching, Email: [email protected]
Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Liz Myers discusses the often-overlooked aspects of crewing and pacing in ultra running. She shares her personal experiences, including this years crewing and pacing adventures - Sean's first 100 Mile at Forgotten Florida and Deanna who is going after the Florida Trail FKT (Fastest Known Time). Liz emphasizes the importance of understanding the runner's needs, effective communication, and self-care for crew members. She also discusses the etiquette surrounding crewing and pacing, providing valuable tips for those looking to support runners in their endurance challenges. She emphasizes the importance of communication, organization, and support for both runners and their crews. Liz shares personal experiences and practical tips for effective crewing and pacing, highlighting the need for encouragement, nutrition management, and adaptability during races. The conversation serves as a guide for both new and experienced crew members and pacers, aiming to enhance the overall experience of ultra running.
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers
If you have questions about coaching, Email: [email protected]
Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Heidi, an ultra runner and coach, who shares her journey from road running to trail running, her experiences with DNFs, and the lessons learned along the way. Heidi discusses her coaching journey, the challenges faced during her first 100-mile race, and her future goals in the running world. The conversation highlights the importance of perseverance, learning from failures, and the supportive community within the running world. In this conversation, Heidi shares her experience of completing her first 100-mile race at the Dark Anchor event in Savannah, Georgia. She discusses the importance of community support during ultra running, the emotional highs and lows she faced throughout the race, and the significance of crossing the finish line. Additionally, Heidi reflects on the birth of her podcast focused on DNF experiences and the lessons learned from them. The conversation emphasizes the joy of running, the value of community, and the personal growth that comes from facing challenges in endurance sports.
Find Heidi Baker on IG: @strong.mama.miles
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Loan Vo, an engineer and Army Reservist who shares her journey into the world of running, particularly ultra running. Loan discusses her multifaceted life, balancing her career, family, and passion for running. She reflects on how running has evolved from a military requirement to a source of personal growth and mental clarity. The conversation delves into the importance of community support in ultra running, the lessons learned from races, and the significance of pushing personal limits. Loan's story is one of resilience, dedication, and the joy of discovering one's potential through running. In this conversation, Loan Vo shares her experiences and insights from participating in various ultra marathons, particularly focusing on her recent backyard ultra races. She discusses the physical and mental challenges faced during these events, the importance of community support, and the lessons learned from past experiences. Loan also shares her future racing plans and the significance of the running tribe in her journey.
Find Loan Vo on IG: @ultrarunner_vo
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link:https://linktr.ee/itslizmyers
If you have questions about coaching, Email:[email protected]
Check outFolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: https://playonrelief.com or on instagram @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Kennedy Vander Waal, who shares her unique journey from military service to pursuing a PhD in clinical psychology while navigating her passion for running. Kennedy discusses the challenges of transitioning from the Marine Corps to civilian life, the impact of social media on perceptions of military experiences, and her evolution as a runner, including her first ultra marathon and the lessons learned from injuries. The conversation highlights the importance of coaching and personal growth in the running community. Kennedy Vander Waal and Liz Myers explore the transformative power of running, emphasizing the importance of pacing, emotional processing, and community support in the ultra running experience. They discuss how embracing slower paces can lead to longevity in the sport, the flow state achieved during runs, and the emotional connections that arise from the experience. The conversation also touches on the psychological aspects of running, the significance of community, and the personal growth that comes from facing challenges on the trail.
Find Kennedy Vander Waal on IG: @kndyv05
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Rachel Martinez shares her inspiring journey from a casual runner to an ultra runner. She discusses her life outside of running, her family, and how she balances her passion for fitness with her responsibilities. Rachel reflects on her initial motivations for running, her transition to trail running, and her recent challenges of completing a some ultra races. She emphasizes the importance of having fun in running and the role of coaching in her training journey. In this conversation, Rachel Martinez shares her journey as an ultra runner, detailing her training process, nutrition strategies, and the mental challenges she faced leading up to her first 50-mile race. She emphasizes the importance of trusting the training process, experimenting with nutrition, and overcoming self-doubt. Rachel reflects on her race day experience, the support of her crew, and the sense of community within the ultra running world. She expresses her aspirations for future races and her desire to give back by coaching others in their running journeys.
Find Rachel Martinez on IG: @rmarti1974
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, host Liz Myers reflects on her journey through 2024, highlighting her achievements in ultra running, coaching, and community engagement. She discusses her passion for running, the importance of following one's dreams, and the support she received from her community. Looking ahead to 2025, Liz shares her goals, including participating in new races, focusing on personal growth, and enhancing her coaching skills. She emphasizes the significance of adaptability and curiosity in her personal and professional life, and her commitment to writing and content creation to inspire others. Liz Myers shares her journey of writing and content creation, discussing her plans for blogging, podcasting, and writing two books. She emphasizes the importance of sharing her story and connecting with her audience while also balancing her personal life. Liz expresses her excitement for the future and encourages others to pursue their goals and aspirations for 2025.
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Carter Solomon, who shares his inspiring journey from being a 330-pound football player to becoming an ultra marathon runner. Carter discusses his initial struggles with running, the mental barriers he faced, and how he gradually transformed his lifestyle through running and weight loss. He emphasizes the importance of diet, the mental aspects of endurance running, and the thrill of participating in races, including his first half marathon and ultra marathon. Carter's story is a testament to personal growth, determination, and the power of setting achievable goals. In this conversation, Carter Solomon shares his journey from being a non-runner to becoming an ultra runner. He discusses the challenges he faced during his first ultra marathon, the importance of having a running partner, and his excitement for future races. Carter emphasizes the mental health benefits of running, the balance between personal life and training, and the supportive community within the ultra running world. He reflects on how running has transformed his life and encourages others to explore their potential in the sport.
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers recounts her experience at the Across Florida 200 race. She shares the challenges and triumphs she faced during the race, the importance of her crew and pacers, and the mental and physical hurdles she overcame. Liz reflects on her pacing strategy, the support from her family and friends, and the lessons learned throughout her journey. The episode captures the essence of endurance running and the community that surrounds it. In this segment of the conversation, Liz Myers shares her experiences during a grueling ultramarathon, detailing the emotional and physical challenges she faced. She discusses the importance of perseverance, the struggles with nutrition, and the emotional highs and lows throughout the race. Liz emphasizes the significance of her crew and pacers, the adjustments she made to her strategy, and the lessons learned from each experience. The conversation highlights the journey of self-discovery and resilience in the face of adversity. In this final part of the conversation, Liz Myers shares her experiences during the grueling ultramarathon, focusing on the physical and mental challenges she faced. She discusses the monotonous and painful sections of the race, the importance of her pacers, especially Charlie, and the emotional rollercoaster of running through the night. Liz reflects on the support from her crew, the struggles with pain and fatigue, and the mental battles that tested her resolve. Ultimately, she emphasizes the lessons learned about perseverance, community, and self-discovery throughout the race. Liz Myers shares her emotional and physical journey during a grueling 200-mile ultramarathon. She discusses the mental struggles she faced, the importance of her support crew, and the nutritional challenges she encountered. Liz reflects on her emotional highs and lows throughout the race, the significance of setting micro goals, and the exhilarating moment of finishing the race and proposing to her girlfriend. This candid account highlights the resilience required in endurance sports and the personal growth that comes from pushing one's limits. Liz Myers shares her experiences and reflections from completing the Across Florida 200 ultramarathon. She discusses the support from her crew, the physical and mental challenges she faced, her nutrition strategies, and the importance of teamwork in endurance sports. Liz also reflects on her training, the conditions of the trail, and her future aspirations in ultrarunning, including the emotional highs and lows of the race.
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, host Liz Myers shares her journey leading up to the Across Florida 200 race, reflecting on her experiences from the Javelina race, her recovery, and training strategies. She discusses the mental and physical challenges she faced during her training, the importance of consistency, and her detailed planning for the upcoming race. Liz emphasizes her goals for the race, including finishing, and shares insights on her training camp experience, race strategy, and the support she has received from her crew and coach. Liz Myers shares her extensive preparation for the Across Florida 200 race, discussing her use of UltraPacer for tracking progress, strategies for efficient aid station transitions, and her sleep strategy during the race. She emphasizes the importance of having a strong 'why' for participating in such a challenging event, addressing her personal goals, motivations, and the mental hurdles she faces. Liz also highlights the significance of logistics and planning in endurance racing, while encouraging others to push through self-doubt and embrace their own journeys in running.
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Dan Fishbein, a law student and ultra runner, who shares his journey into the world of ultra running. Dan discusses how he balances his demanding law school schedule with his passion for running, particularly ultra marathons. He reflects on his experiences at the Javelina 100, his first 100-mile race, and the lessons he learned about mental strategies, recovery, and the importance of having a coach. Dan emphasizes the supportive running community and his future goals in ultra running, including upcoming races and personal aspirations.
Find Dan Fishbein on IG: @dan_fishbein
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Brad Trains, an ultra runner and podcaster, who shares his inspiring journey from a life of alcohol to finding purpose and health through running. Brad discusses his background, the impact of sobriety on his life, and how he transitioned into ultra running. He reflects on the lessons learned from his experiences in various races, the importance of mental resilience, and his experience at Javelina 100. The conversation highlights the significance of community, accountability, and personal growth in the world of endurance sports. In this engaging conversation, Brad and I delve into their experiences with ultra running, the importance of pacing, and the supportive community that surrounds the sport. We reflect on their race performances, the role of pacers, and the unique atmosphere of ultra events. The discussion also touches on future race aspirations and the significance of having a tribe in the running world, emphasizing the collective journey of runners and the impact of community support.
Find Brad Finn on IG: @bradtrains
Brad's Website : https://www.50kready.com/
Brad's Youtube: https://www.youtube.com/@bradfinntrains
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Lizzy Fowler shares her inspiring journey from a college volleyball player to an ultra runner and documentary filmmaker. She discusses her experiences with running, including her first ultra marathon, the Moab 240, and the challenges she faced along the way. Lizzy emphasizes the importance of mental focus, nutrition, and sleep strategies in ultra running, as well as the role of yoga in her training. Her insights into the flow state and the mental aspects of endurance racing provide valuable lessons for both new and experienced runners. Lizzy shares her experiences in ultra running, emphasizing the joy of training with friends, the challenges of competitive racing, and the importance of mental resilience. The discussion highlights the growing presence of women in the sport, the significance of setting goals, and the vulnerability that comes with pushing one's limits in ultra events.
Find Lizzy Fowler on IG: @lizzy_fowler_
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
Festivus Trail Race -Dec. 7th - 15% off use code: TRIBE
Festivus 50 Miler Trail Run - December 7, 2024
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