Episodes
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Carter Solomon, who shares his inspiring journey from being a 330-pound football player to becoming an ultra marathon runner. Carter discusses his initial struggles with running, the mental barriers he faced, and how he gradually transformed his lifestyle through running and weight loss. He emphasizes the importance of diet, the mental aspects of endurance running, and the thrill of participating in races, including his first half marathon and ultra marathon. Carter's story is a testament to personal growth, determination, and the power of setting achievable goals. In this conversation, Carter Solomon shares his journey from being a non-runner to becoming an ultra runner. He discusses the challenges he faced during his first ultra marathon, the importance of having a running partner, and his excitement for future races. Carter emphasizes the mental health benefits of running, the balance between personal life and training, and the supportive community within the ultra running world. He reflects on how running has transformed his life and encourages others to explore their potential in the sport.
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers recounts her experience at the Across Florida 200 race. She shares the challenges and triumphs she faced during the race, the importance of her crew and pacers, and the mental and physical hurdles she overcame. Liz reflects on her pacing strategy, the support from her family and friends, and the lessons learned throughout her journey. The episode captures the essence of endurance running and the community that surrounds it. In this segment of the conversation, Liz Myers shares her experiences during a grueling ultramarathon, detailing the emotional and physical challenges she faced. She discusses the importance of perseverance, the struggles with nutrition, and the emotional highs and lows throughout the race. Liz emphasizes the significance of her crew and pacers, the adjustments she made to her strategy, and the lessons learned from each experience. The conversation highlights the journey of self-discovery and resilience in the face of adversity. In this final part of the conversation, Liz Myers shares her experiences during the grueling ultramarathon, focusing on the physical and mental challenges she faced. She discusses the monotonous and painful sections of the race, the importance of her pacers, especially Charlie, and the emotional rollercoaster of running through the night. Liz reflects on the support from her crew, the struggles with pain and fatigue, and the mental battles that tested her resolve. Ultimately, she emphasizes the lessons learned about perseverance, community, and self-discovery throughout the race. Liz Myers shares her emotional and physical journey during a grueling 200-mile ultramarathon. She discusses the mental struggles she faced, the importance of her support crew, and the nutritional challenges she encountered. Liz reflects on her emotional highs and lows throughout the race, the significance of setting micro goals, and the exhilarating moment of finishing the race and proposing to her girlfriend. This candid account highlights the resilience required in endurance sports and the personal growth that comes from pushing one's limits. Liz Myers shares her experiences and reflections from completing the Across Florida 200 ultramarathon. She discusses the support from her crew, the physical and mental challenges she faced, her nutrition strategies, and the importance of teamwork in endurance sports. Liz also reflects on her training, the conditions of the trail, and her future aspirations in ultrarunning, including the emotional highs and lows of the race.
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Missing episodes?
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Summary
In this episode of the Tribe of Runners podcast, host Liz Myers shares her journey leading up to the Across Florida 200 race, reflecting on her experiences from the Javelina race, her recovery, and training strategies. She discusses the mental and physical challenges she faced during her training, the importance of consistency, and her detailed planning for the upcoming race. Liz emphasizes her goals for the race, including finishing, and shares insights on her training camp experience, race strategy, and the support she has received from her crew and coach. Liz Myers shares her extensive preparation for the Across Florida 200 race, discussing her use of UltraPacer for tracking progress, strategies for efficient aid station transitions, and her sleep strategy during the race. She emphasizes the importance of having a strong 'why' for participating in such a challenging event, addressing her personal goals, motivations, and the mental hurdles she faces. Liz also highlights the significance of logistics and planning in endurance racing, while encouraging others to push through self-doubt and embrace their own journeys in running.
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Dan Fishbein, a law student and ultra runner, who shares his journey into the world of ultra running. Dan discusses how he balances his demanding law school schedule with his passion for running, particularly ultra marathons. He reflects on his experiences at the Javelina 100, his first 100-mile race, and the lessons he learned about mental strategies, recovery, and the importance of having a coach. Dan emphasizes the supportive running community and his future goals in ultra running, including upcoming races and personal aspirations.
Find Dan Fishbein on IG: @dan_fishbein
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Brad Trains, an ultra runner and podcaster, who shares his inspiring journey from a life of alcohol to finding purpose and health through running. Brad discusses his background, the impact of sobriety on his life, and how he transitioned into ultra running. He reflects on the lessons learned from his experiences in various races, the importance of mental resilience, and his experience at Javelina 100. The conversation highlights the significance of community, accountability, and personal growth in the world of endurance sports. In this engaging conversation, Brad and I delve into their experiences with ultra running, the importance of pacing, and the supportive community that surrounds the sport. We reflect on their race performances, the role of pacers, and the unique atmosphere of ultra events. The discussion also touches on future race aspirations and the significance of having a tribe in the running world, emphasizing the collective journey of runners and the impact of community support.
Find Brad Finn on IG: @bradtrains
Brad's Website : https://www.50kready.com/
Brad's Youtube: https://www.youtube.com/@bradfinntrains
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Lizzy Fowler shares her inspiring journey from a college volleyball player to an ultra runner and documentary filmmaker. She discusses her experiences with running, including her first ultra marathon, the Moab 240, and the challenges she faced along the way. Lizzy emphasizes the importance of mental focus, nutrition, and sleep strategies in ultra running, as well as the role of yoga in her training. Her insights into the flow state and the mental aspects of endurance racing provide valuable lessons for both new and experienced runners. Lizzy shares her experiences in ultra running, emphasizing the joy of training with friends, the challenges of competitive racing, and the importance of mental resilience. The discussion highlights the growing presence of women in the sport, the significance of setting goals, and the vulnerability that comes with pushing one's limits in ultra events.
Find Lizzy Fowler on IG: @lizzy_fowler_
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
Festivus Trail Race -Dec. 7th - 15% off use code: TRIBE
Festivus 50 Miler Trail Run - December 7, 2024
Sombrero Running Events | Facebook
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Summary
In this episode of the Tribe of Runners podcast, host Liz Myers interviews Juli Ferrena, a passionate ultra runner and jewelry store owner. Julie shares her journey into running, which began by chance and being away on vacations and witnessing a race going on. She recounts her recent adventure running 202 miles across England, detailing the challenges she faced, including difficult terrain, isolation, and emotional struggles. Throughout the conversation, Juli emphasizes the importance of resilience, mental strength, and the supportive running community. She also discusses her future goals in ultra running.
Find Juli Ferrena on IG: @jewels_pecules
Find Juli Website Here
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz talks to Casey Cline! Casey is a Run Coach and a Landscape Architect PLA. Casey shares how faith is important in her life and discusses her journey from a sprinter in high school to a marathon runner to an ultra runner. Explaining her experiences within marathons and ultra marathons, the importance of strength training, and her preparation for the Javelina 100. Which was her first 100 Miler race. She reflects on the differences between marathon and ultra running communities, her training strategies for her first 100 mile, and her experiences during the Javelina race, including managing the heat and nutrition. Casey shares her experiences during an Javelina Jundred where she details the physical and mental challenges she faced, particularly with blisters and pain. She discusses the importance of community support, nutrition strategies, and the lessons learned from the race. The conversation highlights the resilience required in endurance sports and the connections formed within the running community.
Find Casey Cline on IG: @caseycline_
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, host Liz Myers provides a detailed recap of her experience at the Habalina 100, her first 100-mile race. She discusses the challenges she faced, including an ankle injury, the support from her crew, and the unique atmosphere of the race. Liz shares insights on her training, the importance of hydration and nutrition, and the lessons learned from dealing with blisters and foot pain during the race. Overall, the episode captures the highs and lows of ultra running and the sense of community that comes with it. In this segment of the conversation, Liz Myers shares her experiences and challenges during an ultramarathon, focusing on the importance of training, community support, mental resilience, nutrition, and pacing strategies. She reflects on her physical struggles, particularly with blisters and fatigue, and emphasizes the lessons learned from her first 100-mile race, including the significance of preparation and adaptability in overcoming obstacles. In this conversation, Liz Myers shares her experiences and insights from her first 100-mile race, discussing the physical and mental challenges she faced, the importance of community support, and the lessons learned along the way. She emphasizes the significance of proper nutrition, recovery strategies, and the mental fortitude required to push through pain and adversity. Liz also reflects on her future goals in running and the excitement of upcoming races.
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
Episode on 100—>200 Mile Goal Here
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers chats with Jon Fischer, an ultra runner and podcaster. They discuss Jon's journey into ultra running, the challenges he faced, and the lessons he learned along the way. Jon shares his personal struggles, including a difficult divorce and mental health challenges, and how running became a source of hope and purpose for him. He recounts his experience training for and completing the Bigfoot 200, emphasizing the importance of community, resilience, and the power of progress. The conversation highlights the emotional and mental aspects of running, as well as the supportive nature of the running community.
Find Jon Fischer on IG: @_phase_one_
Find Phase One Podcast on Spotify Here
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this solo episode of the Tribe of Runners podcast, host Liz Myers shares her recent experiences, including a challenging six-hour treadmill run and insights from a training camp for the Javelina 100. She discusses the mental and physical challenges of long-distance running, the importance of training camps, and the lessons learned from her experiences. Liz emphasizes the value of community support and the personal growth that comes from pushing one's limits in endurance sports. In this conversation, Liz Myers shares her experiences navigating physical challenges during training, the importance of community in running, coping with natural disasters, and mental resilience in the face of adversity. She discusses her preparation for upcoming races, including tapering and heat training, and emphasizes the significance of support from friends and family. Liz also highlights the emotional journey of dealing with personal struggle and the motivation to push through tough times in pursuit of her running goals.
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, I chat with Kelsey Hogan and Adam Fearnall, who share their personal journeys in running and the importance of community in the ultra running world. They discuss their recent races, including Kelsey’s impressive performance at UTMB this year! She was the top 25th Female and shares the lessons learned from both racing and crewing. The conversation highlights the significance of mental performance in sports, the joy of running, and the supportive nature of the ultra running community. Kelsey and Adam also reflect on the connections and relationships built through shared experiences within the running community.
Find Kelsey Hogan on IG: @kelseypamela
Find Adam Fearnall on IG: @adamfearnall
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out FolkLord Apparel and use code: TRIBE to get 10% off your purchase!
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, I chat with Jamie Saunders, a licensed mental health counselor and passionate runner. Jamie shares her journey into running, starting from her competitive soccer background to discovering her love for ultra running. She discusses the importance of finding purpose in races, particularly through events like the Donna Marathon, which supports breast cancer awareness. Jamie also reflects on her recent experience at the Barkley Fall Classic, the challenges of training for elevation in Florida, and the valuable lessons learned from pushing her limits. Throughout the conversation, Jamie emphasizes the significance of community in running and her desire to inspire others, especially children facing trauma. The episode concludes with a discussion on future races and the meaning of 'tribe' within the running community.
Find Jamie Saunders on IG: @jameesunshine
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, I chat with Elliot Matson, a trail runner and the founder of Folklore, a unique trail running apparel brand. Go check out his clothing apparel in the links below. He such a Elliot shares his journey into running, which was inspired by his dog. He also discusses the challenges and joys of creating a brand that reflects individuality and fun in the running community. Elliot has brought the weird and wild of the mystical world to running. His clothing is eye catching and his social media will make you laugh. He emphasizes the importance of enjoying the process of running and creating, rather than focusing solely on competition. The conversation also delves into the concept of 'tribe' in running, highlighting the value of community and the celebration of diverse experiences within it.
Find Elliot Matson on IG: @ekennethm
Find Folklord apparel on IG: @wearfolklord
Folklord Website CLICK HERE
Use code TRIBE on your purchase on any Folklord apparel to get 10% OFF
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the I talk with Whitney Dancaster, an ultra runner who recently participated in the Barkley Fall Classic. And she took first female in the marathon! Whitney shares about herself and her journey into running. Whitney also talks about her training regimen, and some new things she did during the training for the Barkley Fall Classic. She shares some challenges she faced during training and how she overcame them. - living in the flat state of Florida and needing to get in some solid vert. training for the race. Whitney discusses the importance of mental toughness, navigation skills, and the supportive running community. She reflects on her race experience, including a navigational error that led her to finish the marathon instead of the 50K, emphasizing the lessons learned and her plans for future races.
Find Whitney Dancaster on IG: @wdancaster
Whitney's YouTube: https://youtube.com/@unlimitedpotentialultrarunning?feature=shared
Whitney's Coaches race in December: https://ultrasignup.com/register.aspx?did=115123
Photo's of Whitney from BFC by Jennifer Thorsen on IG: luoyunghwa
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, Liz Myers interviews Simen Holvik, a professional ultra runner from Norway. Simen shares his journey from being a casual runner to a professional ultra marathoner, detailing the personal challenges he faced, including the loss of his wife and the impact it had on his running. He discusses his experiences at the Badwater Ultra Marathon, his preparation for the Spartathlon, and the importance of community in the ultra running world. Simen emphasizes the mental and emotional benefits of running, the lessons learned from racing, and his aspirations for future races.
Find Simen Holvik on IG: @simenholvik
Check out Simen's Website: https://simenholvik.no/
Check out Simen's Blog: https://simen-holvik.medium.com/
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, I talk to Casey Sparks, an endurance athlete, husband and father. Casey shares his experience training for and running the Leadville 100-mile race. His FIRST 100 miler and he lives in Florida. He discusses how he incorporates running into his life as a stay-at-home dad and HVAC technician. Casey talks about his training methods, including using the StairMaster and weighted vests to simulate climbing, and his nutrition plan using Tailwind, Spring Energy, and Precision Hydration. He also shares his race day experience, from the emotional start to the challenging climbs and aid station mishaps. Casey reflects on his experience running the Leadville 100-mile race and shares his takeaways. He emphasizes the importance of community and the support he received from his crew and fellow runners. Casey also highlights the significance of time on feet in training and the impact of altitude on performance. He encourages runners from flat areas like Florida to believe in their ability to tackle mountainous races. Casey plans to continue running ultras, with races like Long Haul, Forgotten Florida, and Keys 100 on his radar.
Find Casey Sparks on IG: @casey_hhtc
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, John Calabrese discusses his experience balancing running with family and other responsibilities. He talks about the challenges of being a runner in a relationship with another runner and the need to find a balance between personal goals and family commitments. John also shares his experience with the Barkley Fall Classic race and how it has pushed him to become a better runner. He reflects on the lessons he has learned from participating in the race multiple times and discusses his girlfriend's upcoming participation in the race. The conversation covers various topics related to ultra running and the running community. John goes into discussing his experiences with races like the Barkley Fall Classic and the importance of camaraderie in the ultra running community. He also touch on the changing dynamics of the running community and the need to maintain a sense of fun and inclusivity. The conversation concludes with a discussion on nutrition and the challenges John faces of eating while running.
Find John Calabrese on IG: @breezytrailhead
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode of the Tribe of Runners podcast, host Liz Myers celebrates her 30th episode and announces a giveaway for her listeners. To get in the raffle, please share the podcast on instagram (if you do not have instagram, send me an email), tag The Tribe of Runners Podcast and PlayOn relief. And do not forget to tag two friends on the post for this episode! I share my training journey as I prepares for both a 100-mile race and a 200-mile race, discussing the mental shift required to focus on the longer distance. I reflect on my most recent trail running experience, the challenges that I faced, and the lessons learned about preparation and mindset. Emphasizing on the importance of recovery, nutrition, and sleep in her training regimen.
If you are interested in sharing your story for the podcast, please send me a message on Instagram or email in the links below! Everyone has a story to share! Are you willing to do it?
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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Summary
In this episode, Dr. Sarah, a specialized PT, discusses her work with women and hip issues. She owns Legacy Rehab and Performance, where she provides virtual performance coaching and physical therapy for women runners with hip pain. Sarah explains her 3D method of discovering, developing, and deploying a personalized plan for each client. She also addresses common issues like IT band syndrome and labral tears, emphasizing the importance of strength and coordination in preventing and rehabilitating injuries. Sarah is also a running coach a runner herself. Sarah recommends incorporating compound lifts like back squats and deadlifts, as well as accessory exercises like hip airplanes and planks. She suggests aiming for 2-3 strength training sessions per week, but acknowledges that even 1 session can be beneficial. Sarah also discusses the importance of full-body workouts and the benefits of single-leg squats for hip and knee issues. She shares information about her membership program, the Empowered Runners Club, which provides resources and support for runners. The conversation concludes with Sarah sharing the worst advice she's heard (squeezing butt cheeks while running) and the best advice she's received (enjoy the process and have fun).
Find Dr. Sarah on IG: @dr.sarah_thehipdoc
Check out Dr. Sarah's website:
https://www.legacyrehabandperformance.com/empowherhipprogram-landingpage
Don't Miss Dr. Sarah's Podcast @
https://open.spotify.com/show/0T5OMp2OfaPSM1Na1SYLZq?si=1b03b6950dd34fba
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
My Blog: https://elizabethmyers.substack.com/
If you have questions about coaching, Email: [email protected]
Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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