Episodes

  • 00:11:59

    203: Focus Friday - To Eat Or Not To Eat... Lectins

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry. A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings). Today we're discussing how we're going to approach lectins in the "healthy" foods we've been consuming. Related links: Listen to Dr. Steven Gundry previously on TUHP (episode #202) Eden Foods Thrive Market

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  • 00:55:22

    202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition. Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine. Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's show. In this episode, we discuss: Dr. Gundry was eating "healthy" and exercising daily but his health was falling apart The war that goes on between plants and animals What are lectins? Lectins are one of fundamental causes of autoimmune disease Reversing vitiligo by following The Plant Paradox program Quinoa, squash, cucumbers, and pumpkin aren't healthy foods The microbiome-immune system connection Lectins are found primarily in the peels and seeds Half the world's production of Tums (calcium carbonate) is mixed into cattle food so they keep eating Pressure cookers destroy all lectins minus gluten Stop eating brown rice Should you keep some gluten in your diet? Are grains & beans making you gain weight? Lectins can appear in the flesh of animals Animal protein ages us Why wild seafood gets two thumbs up Shrimp and crabs are not bottom feeders Fruit might as well be candy You weren't designed to eat grains, beans, nightshades, peanuts, cashews, and chia seeds Show sponsors: Sunwarrior

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  • 00:10:32

    201: Focus Friday - Our Podcast Evolution

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Today we're looking back at the evolution of The Ultimate Health Podcast. We've been podcasting for over 3 years and we are about to hit 5 million downloads. But the big celebration today is for passing the 200 episode mark! We hope you enjoy looking back with us on how TUHP has evolved, over the years. Thanks for listening and supporting the show... we couldn't do this without you. Related links: CoreChair

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  • 01:09:54

    200: Evan Brand - We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. In this episode, we discuss: How Evan had a number of gut issues that hugely impacted his digestion The gold standard test when it comes to detecting parasites When probiotics can make you worse The impact of H. pylori on HCL The supplement graveyard Do you have ridges on your fingernails? Is it normal to feel worse before feeling better on an intensive gut protocol? After age 20, you make less stomach acid and enzymes basically every year Taking HCL and enzymes doesn't decrease your own production We evolved to be outdoors The impact of sunglasses on your adrenal hormones Are you nature deficient? What's a float tank? Massively improve your adrenal health just by floating When it comes to using a sauna... start slow and start low New gasoline additives are much worse than lead You shouldn't get sick from doing a detox Are EMFs the new smoking? Find you why, write it down, and then meditate on it Show sponsors: CoreChair

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  • 00:05:44

    199: Focus Friday - More Than One Dream

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Yes, you can have more than one dream in your lifetime. Both of us have dramatically shifted our focus over the years and it's been great. There's a good chance our paths will change again. Be open to change. Related links: Listen to Jenn Pike previously on TUHP (episode #198) Join our Facebook Community Follow TUHP on Instagram Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app. 6. Share using the buttons below. Thank you!

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  • 00:55:02

    198: Jenn Pike - Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She's been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing. In this episode, we discuss: Why Jenn would walk out of yoga class early and not embrace Shavasana Experiencing burnout running her yoga studio Shifting from a brick and mortar business to the online world Important lessons learned from owning and running a physical business Adult field trips The importance of investing in yourself Exposing yourself to different fields, outside of your scope With little money and little time how can you connect with different groups of people? Don't barf on your audience Stop comparing your beginning to someone else's journey What drove Jenn to tackle the topic of hormones We are pressed for time, over scheduled, and overwhelmed More being... less doing Thyroid and adrenals go hand in hand Become the CEO of your health and body Maintaining balance as an entrepreneur and a Mom Allow your children to be part of what you're doing instead of keeping things separate How to get your kids and partner eating healthy Simplify your life Choose not to snooze Show sponsors: Perfect Keto

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  • 00:13:13

    197: Focus Friday - How We Quit Sugar

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    After talking to Sarah Wilson (I Quit Sugar) on this week's show, we decided to share our sugar stories. We get into Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our sugar consumption. We also discuss "healthy" alternatives to refined white sugar. Are you addicted to sugar?!? Related links: Marni Wasserman - A Real Treat (ebook) Listen to Sarah Wilson previously on TUHP (episode #196) Siete Chips* Jackson's Honest Sweet Potato Chips* Jesse's Banana Mush recipe Great Lakes Gelatin* SmartSweets gummies* Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71) Listen to Focus Friday - All Things Chocolate (episode #191) Get your listener discount on monkfruit sweetened Lakanto chocolate bars at Raw Elements* or Thrive Market* Heavenly Organics Chocolate* Coconut Bliss dairy-free ice cream Sarah Wilson - I Quit Sugar (book)* Sarah Wilson - The I Quit Sugar Cookbook (book)* Sarah Wilson - I Quit Sugar for Life (book)* Follow TUHP on Instagram Join our Facebook Community to take part in the I Quit Sugar Challenge Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app. 6. Share using the buttons below. Thank you!

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  • 01:00:46

    196: Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She’s the former editor of Cosmopolitan magazine and host of the first series of MasterChef Australia, the highest-rating show in Australian TV history. Sarah’s interests include minimalist living, philosophy, anti-consumerism, combatting food waste, hiking, ocean swimming, sailing, and eating. In this episode, we discuss: Travelling for 4 and a half months (earlier this year) with only a small backpack that weighed 8kg Living as a nomad out of 2 suitcases for 8 years Was Sarah always a minimalist? Food waste is the biggest contributor of CO2 emissions How to preserve your herbs Sarah's health depleted to the point where she couldn't walk or works for 9 months Living in an army shed, in the forest The mental impact of living a minimalistic lifestyle Morning routines allow us to make less decisions We've lost the art of fending The sugar-autoimmune-anxiety connection When it comes to sugar, we don't have an off switch Snacking and smaller meals more often isn't the right call Sugar, carbs, and processed foods are like putting kindling on the fire Take charge of your health by learning how to cook Should you avoid dairy if you have Hashimoto's? The two things that impact every cell in the human body Consuming a quarter cup of fat/oil each day Eat your snack with your meal Gelatin gummies make a great nighttime snack Sarah's morning routine at home vs when she's travelling Why Sarah chooses to use a microwave Maintaining balance with work and day-to-day life A new way to look at balance Show sponsors: Thrive Market

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  • 00:11:09

    195: Focus Friday - How Our Relationship Works

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Since our latest interview was with relationship guru, John Gray... we decided to give you a peek into our relationship. We discuss our different roles inside & outside of work, how we express our emotions, and how we play. We wish you a happy and healthy relationship. Related links: Listen to John Gray previously on TUHP (episode #194) Follow Goji (our dog) on Instagram Follow TUHP on Instagram Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app. 6. Share using the buttons below. Thank you!

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  • 00:59:12

    194: John Gray - Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. The focus of our interview was on his most recent book, Beyond Mars and Venus, which came out early this year and shares a new relationship model for couples of today. We’ve now moved from role mate to soul mate relationships. John teaches us how to have a fulfilling partnership and lasting happiness. In this episode, we discuss: John's parents drove across the country so he could be blessed by Yoganada Being Maharishi's personal assistant for 9 years Generating the original ideas for Men Are from Mars, Women Are from Venus John was a celibate monk till about age 28 Today we expect more from our relationships The newness of a relationship will stimulate passion What's changed in 25 years since writing his classic book? Today were seeing an epidemic of low testosterone in men and low estrogen in women Getting your sex hormones back on track Role mate vs soul mate relationship Same sex marriages Most relationship challenges occur because we have unrealistic expectations of our partner or ourselves The art of a man venting his feelings Accountability a powerful dopamine and testosterone stimulator What is intimacy? Cave time for men How can couples keep things fresh if they work together all day? Tongkat Ali and NADH Men and women’s main complaints about each other Appreciation boosts a man's testosterone The most powerful estrogen stimulator for women is to be heard Lithium orotate can regulate stress in your brain Show sponsors: Thrive Market

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  • 00:04:55

    193: Focus Friday - Gut Friendly Foods

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Thriving gut health is essential for optimal overall health. Today we're sharing our favourite gut friendly foods. We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds. What are your favourite gut friendly foods? Related links: Listen to Naveen Jain previously on TUHP (episode #192) Viome microbiome and metabolic testing

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  • 00:56:57

    192: Naveen Jain - Making Illness Optional • What Is A Moonshot? • We Are Mostly Microbial

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He's the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius, and InfoSpace. Moon Express is the only company to have permission from the US government to leave earth orbit and land on the moon. Viome is focused on disrupting healthcare with the goal of “making illness elective." Naveen Jain is a trustee of the board at the X PRIZE Foundation and is on the board of Singularity University. He's been awarded many honours for his entrepreneurial successes and leadership skills. In this episode, we discuss: How Naveen became comfortable with change, as a kid, growing up in India Moon Express, the first private company given permission to land on the moon What is a moonshot? We are mostly microbial with a little bit of human DNA sprinkled in Every chronic disease comes from chronic inflammation Viome's moonshot: a world where illness is a matter of choice, not a matter of bad luck 90% of healthcare costs are going toward chronic diseases How to properly rebuild our microbiomes There's no such thing as a universal healthy diet How Viome works Our blood has a very rich microbiome The majority of probiotics being sold are completely useless Your microbes control what genes are expressed, under-expressed, or over-expressed What qualities make up a successful entrepreneur The most disruptive ideas come from non-experts Focus on what you want the world to be If people don't think you're crazy when they hear your goal, you're not thinking big If you can solve a problem that impacts a billion people, you can create a 10 billion dollar company The three types of people in this world There's no problem that innovation and entrepreneurship can't solve How making money is like having an orgasm Don't ever follow the habits of other people, follow their thought process You become the average of the 10 people you surround yourself with Show sponsors: Perfect Keto

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  • 00:11:45

    191: Focus Friday - All Things Chocolate

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Today we talk chocolate. And it's not only because Halloween is right around the corner... we just love chocolate! We get into the health benefits of chocolate, how we incorporate it into our healthy routines, our favourite companies, and so much more. Who doesn't love chocolate?!? Related links: Chocolate Avocado Pudding Recipe

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  • 01:02:16

    190: Dr. Michael Gervais - Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Dr. Michael Gervais is a High-Performance Psychologist with over 20 years’ experience working in high-stakes environments with some of the top athletes, musicians, and executives, in the world. Sharing the training and mindset skills of “the best of the best,” Michael can help anyone experience high performance in their own lives. He is known for his work with the Super Bowl winning Seattle Seahawks and has appeared on Tim Ferris’ Fear{less} and has been featured in The NY Times, Forbes, and Sports Illustrated. In this episode, we discuss: What life was like growing up with hippie parents Rebelling as a kid can be valuable There's a naiveté that can come from living out in the sticks Thinking about what is going wrong vs what you want to happen The more present we become the more we're able to experience in life The old 7pm is the new midnight The new threat for our ancient brain... what other people think about us Embrace our DNA and then override parts of it that are no longer working Optimal daily dose of mindfulness or meditation We learn to be optimistic or pessimistic How to train optimism How do we begin to build confidence and a stronger sense of self The three things we can train, as humans Running to the edge of instability on a daily basis is a requirement for growth Pain is necessary to make fundamental changes Look forward to being uncomfortable because that's when the good stuff is taking place A sixty second exercise to wake up your mind and spirit, in the morning Imagery is about all of your senses Finding out who your true self is and living from that place You don't have to entertain your negative thoughts Show sponsors: Perfect Keto

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  • 00:09:09

    189: Focus Friday - Ultimate Beauty Care

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    After being inspired from our previous episode with natural beauty expert, Nadine Artemis... we decide to share our current beauty care routines with you. Over the years, we've used (and loved) many of Nadine's Living Libations* products. After our recent chat with her, we are inspired to incorporate more of her products into our skin and oral care routines. We hope our beauty routines will inspire you to take yours to the next level! Related links: Listen to Nadine Artemis previously on TUHP (episode #188, #88, #41) Living Libations* Nadine Artemis - Renegade Beauty (book)* Santevia shower filter* Dessert Essence* Green Beaver* Carina Organics* Dr. Bronner's* Seaflora Lou La Belle Redmond bentonite clay mask* Dr. Tung's Tongue Cleaner* Salty Kisses Toothpaste Listen to Sam Gladish previously on TUHP (episode #10) Redmond Earthpaste* Essential Oxygen Brushing Rinse - Use the code “TUHP” to save 20% off your Essential Oxygen order (free shipping in the US on orders $50 or more)* Hippie Floss Oil Dr. Tung's Smart Floss* Dr. Mist deodorant* Follow TUHP on Instagram Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app. 6. Share using the buttons below. Thank you!

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  • 01:01:15

    188: Nadine Artemis - Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is the author of Renegade Beauty and Holistic Dental Care and her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter. In this episode, we discuss: Redefining beauty For beauties sake, we must befriend our bacteria Stop, seal, and seed your skin Only use soap on your pits and privates The impact of glycerin on the yoni, skin, and teeth The ancient practice of washing the face with oil Essential oils: botanicalbiotics Using probiotics on the skin and for oral care Soil based probiotics vs. traditional probiotics We don't have different types of skin, these are just symptoms Healthy fats to consume and healthy fats to put on our skin Our skin is designed for sunshine Don't overdo your sunglasses What is sungazing? Wise interaction with the sun You can forest bathe in your home with essential oils Shortly after Nadine and her husband Ron created Living Libations, they moved to the woods Your ears are a self cleaning system Frankincense essential oil is great for scars and for rejuvenating the skin Using essential oils for breast health Your natural deodorant solution Show sponsors: Thrive Market

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  • 00:11:36

    187: Focus Friday - Ultimate Dog Health

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    We have an Australian Shepherd named Goji who's almost 2 years old (bday is Christmas day). We've spent a lot of time navigating the waters of natural dog health and we're here to distill that information down for you. We share what Goji eats, drinks, her snacks, hygiene and so much more! We wish your dog ultimate health ???? Related links: Follow Goji on Instagram Listen to Dr. Karen Becker previously on TUHP (episode #109 & #110) Big Country Raw The Hungry Pooch (Windsor) Berkey Water Filter Systems Animal Antics Behaviour Centre/Daycare (Windsor) BarkBox* Dr. Mercola Dental Gel for Pets* Follow TUHP on Instagram Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app. 6. Share using the buttons below. Thank you!

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  • 00:57:24

    186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he’s the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements. In this episode, we discuss: Why Nick passed on meeting the Dahli Lama Not feeling guilty after passing on an opportunity How Nick first stumbled upon tapping or emotional freedom technique (EFT) What does tapping look like? Tapping works for physical pain, anxiety, stress, and overwhelm Tapping also works for financial challenges and weight loss Are there times when tapping isn't a good fit? "If you want to clean a house, you have to see the dirt" You can become your greatest self at any age, weight, income level, and relationship status Your greatest self doesn't equal perfection What charges you up and what depletes you? The connection between tapping and goals Celebrating the small wins along the way Celebrate something you accomplished 10 years ago Small things can enhance our lives Give yourself a pinch more of self-love every day The negativity bias and how to move past it The most common areas people are leaking energy When to say yes and when to say no Show sponsors: CoreChair

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  • 00:10:03

    185: Focus Friday - Self-Care Checklist

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Solid self-care is foundational for thriving health. A self-care checklist is a great way to make new habits and keep yourself accountable. We share part of our weekly self-care checklist with you so you can hear what we're currently working on. You can also create a 5 year self-care checklist and aim much higher with your goals. It's time to take your self-care to the next level! Related links: Click here to go to our show notes/website to download your FREE self-care checklist Listen to Samantha Gladish previously on TUHP (episode #10) Samantha Gladish's website Download our Habits app Listen to Danielle LaPorte previously on TUHP (episode #184) Follow Goji (our dog) on Instagram The Five-Minute Journal (book)* Muse mediation headband* Follow Marni & Jesse on Instagram Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app. 6. Share using the buttons below. Thank you!

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  • 00:51:25

    184: Danielle LaPorte - White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers

    · The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise

    Danielle LaPorte is a member of Oprah’s SuperSoul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” She’s the author of White Hot Truth (her latest), The Desire Map, and The Fire Starter Sessions. Danielle’s website gets millions of visitors a month and was named one of the “Top 100 Websites for Women” by Forbes. In this episode, we discuss: You are your own guru Nourishment and healing from creating time to do the simple things Put peace first What’s behind the compulsive drive to constantly want to improve ourselves? What's spiritual bypassing? Can you love and forgive yourself when you hate yourself the most? How do we begin to love ourselves more? Inner child work How to tell if you have too many healers in your life How do you find the "right" healers? Danielle took a break from meditation but now she is all in Danielle's current meditation practice The consequences of being focused Being guided by your core desired feelings Boundaries vs. barriers Danielle's greatest miracle... her son How having a child impacted Danielle's career Rounding out the edges and becoming "softer" Besides her son, what gives Danielle the greatest feeling of abundance... right now Being thankful actually changes your brain chemistry The importance of the "why" behind your gratitude The best self-help is self-compassion Show sponsors: Thrive Market

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