Episodes
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In this episode, my guest is Eva Collins. Eva is a health coach, yoga teacher, and business consultant with years of experience in wellness and the online business coaching industry. Over the years she started learning from and working for some big names in the online business industry and started seeing red flags and unethical practices. She made an Instagram account called @whydontyousaysomething speaking up about these issues and promoting ethical marketing practices.
We dive deep into the many toxic aspects of the online coaching industry including the promises of success, financial abundance, unethical marketing, how the coaching industry can negatively impact mental health, how to run a business in an ethical way, and so much more.
You can find Eva here:
https://www.instagram.com/whydontyousaysomething/
https://www.whydontyousaysomething.com/home
Additional links:
MAIN SITE:
https://www.lizjustine.com
ALL OFFERS:
https://www.lizjustine.com/alloffers
BLOG:
https://www.lizjustine.com/blog
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Confused about how to navigate weight loss or specific health goals WHILE honoring your mental, emotional, and physical health?
In this episode, I dive into body acceptance and food freedom vs. weight loss & having aesthetic goals and share 10 important things to keep in mind while working toward your goals.
Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=
Youtube: http://www.youtube.com/c/lizjustine
All links mentioned:
Unbounded Body Program: https://www.lizjustine.com/unboundedbodyprogram
Blog version of this podcast: https://www.lizjustine.com/blog/how-to-navigate-weight-loss-or-health-goals-and-food-freedom-healing-your-relationship-to-food-your-body
Unbounded Body Workshop sign up: https://www.lizjustine.com/unbounded-body-program-workshop-optin
30 day blood sugar experiment: https://youtu.be/UPRQqmRz5xc?si=52l7LjlDiWh1vyIf
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Missing episodes?
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Do you feel pressure, guilt, or frustration for taking time away from the gym or working out? In this episode, we break down 4 steps to release guilt and give yourself permission to rest and recover from physical activity.
Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them: https://www.lizjustine.com/unbounded-body-program-workshop-optin
Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=
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Your relationship to yourself is the most important relationship you will ever have not only because it is inescapable but also because it affects all other relationships, your ability to pursue your goals and desires, and your overall life satisfaction. So, do you tend to lean toward self-abandonment or self-acceptance?
Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them: https://www.lizjustine.com/unbounded-body-program-workshop-optin
Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=
Website: https://www.lizjustine.com
Youtube: http://www.youtube.com/c/lizjustine
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In this episode, we dive deep into emotional eating! We talk about the misconceptions of emotional eating, causes, triggers, how to stop, and more).
The Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast focuses on different elements of physical, emotional, and mental well-being and provides insight, information, conversations, and research to help you better understand yourself, your body, and your habits so that you can reach your goals and find inner peace and fulfillment.
Disclaimer: the content of this episode is not therapeutic advice or a replacement for therapy please seek out a licensed therapist or counselor for individual therapy and/or support.
Free workshop: https://www.lizjustine.com/unbounded-body-program-workshop-optin
https://www.lizjustine.com
https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y=
http://www.youtube.com/c/lizjustine
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In this episode of the Unbounded Podcast, I interviewed Uma, a neuroscience graduate student, dedicated to studying the power of our brains through her research in neuroplasticity and nervous system regulation. As a survivor of metastatic thyroid cancer, autoimmune diseases, and mental illness, Uma serves as an empowering advocate for healing through her work as a peer support facilitator, speaker, writer, and legislative advocate. We discussed: - Building self trust - The difference between resistance & dissonance (when something isn't in alignment for you) - Overcoming limiting beliefs & generational stories - The importance of following your intuition on your healing/personal development journey - Neuroscience behind changing your beliefs You can find Uma here: IG: www.instagram.com/umarchatterjee / @umarchatterjee Website: www.umarchatterjee.com Email: [email protected] YouTube Channel: www.youtube.com/umarchatterjee Medium: www.medium.com/@umarchatterjee YouTube music archives: https://www.youtube.com/playlist?list=PLqd7dsxHfFm78MUM2W9a6rMj5t3tbvrlJ
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In this episode of The Unbounded Podcast, I interviewed Ayesha, an Imposter Syndrome coach with a background in Applied Psychology. She helps female entrepreneurs crush Imposter Syndrome, overcome their self sabotage, and master online visibility by using proven psychology strategies and embodiment exercises. In this episode, we chatted all about Ayesha’s method for overcoming Imposter Syndrome, building self confidence, working with limiting beliefs and more! You can find Ayesha: Instagram: @ayeshananoelle
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In this episode of The Unbounded Podcast, I interviewed Kamelia Britton a travel loving ex-nurse turned entrepreneur & coach who beat Triple Negative Breast Cancer! Kamelia built her own travel blog and instagram community from the ground up and transitioned into coaching after her battle with cancer required her to slow down and re-asses. Kamelia is the embodiment of utilizing challenges in life as opportunities for growth and in this episode we dive deep into mindset, overcoming hardship, and starting small when following your dreams! You can find Kamelia: Instagram: @kamelia.britton
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n this episode, I chat with Angela Gargano, a celebrity fitness personality and pull up expert who starred on NBC's American Ninja Warrior! Angela is known for her relentless pursuit to help her community crush their fitness goals and realize their inner strength! We chat all about overcoming massive blocks and limitations standing in the way of your goals, choosing to follow your true purpose rather than what you think you "should" be doing in life, dealing with doubts and negative self talk, and so much more!! You can find Angela below: Insta: @angela_gargano Website: https://www.angela-gargano.com
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Welcome to the unbounded podcast where we fuse psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast provides insight, information, and research to help you better understand yourself, your body, your brain, and your habits.
I'm Liz, and I am a certified trauma professional, NARM practitioner, and graduate student in a licensed mental health counseling program to be a therapist. In this trailer, I share a little bit about myself & my story so that we can connect on a deeper level as well as why I created this podcast, who this podcast is for & what you can expect to find here.
Follow me on Instagram:
@unboundedself
Find more here: https://www.lizjustine.com
Offers: https://www.lizjustine.com/alloffers
Blog: https://www.lizjustine.com/blog
Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them:
https://www.lizjustine.com/unbounded-body-program-workshop-optin
